Ask yourself, “Do your quads embarrass your entire family?”

"Yeah..... you're numbers aren't gonna be great but your quads can't count!" That's why I love this guy.

Bro, that was the GREATEST advertisement I have ever seen. 😂😂😂 You deserve all the success coming your way. Love the vids. Help me tremendously. Making so much progress, no ego muscle work. Much love.

I hate advertisements in vids, but even Ryan makes it fun and quick. Great job mate. Love the videos and advice.👌

That squat form you talked about last time, only coming up about 3 quarters, then going right back to the bottom, is the deal. I just did that and my quads were trashed with 25 less pounds than I usually use. Quads more fatigued, rest of body way less fatigued, is a great combination. Thanks for sharing your innovative techniques.

I could watch these purely for entertainment 😂🔥

Man, I miss the gym. I’ll never take it for granted again.

I love your videos but you said one thing that hit home for me as a 51 year old in decent shape "if you can make 225 feel like 315, that's just as good." I'm going to say it's BETTER. Because over the long haul you want to be efficient and go easy on both your joints and nervous system. I do still go heavy on all my lifts, just not very often these days. Yet I still seem to get stronger, slowly but surely.

So happy KZfaq recommended you to me. I've changed my whole perspective about training since I start watching your videos. Sincerely, thank you Ryan !

Seriously appreciated the education, humor + 'length' of this one..best home leg day yet! Endless respect to someone who consistently helps his followers, in every way possible.

I think many of us would be interested in a full day of eating. Continue with the great videos,much respect from Europe.

Ryan supposedly using his 'package' as a stand or support mechanism while he was leaning forward or pushing himself off the floor was hilarious. These videos are educational and comical! 🤣👌💪

Guys, even if you dont feel like liking this video, do it, I think he gains extra money if he gets many likes on a sponsored video Let's make his day by tapping on our screens

Ryans perfecting his t-bagging skills

I am 66 years old and I am finally getting into legs . been working out going on 4 years now. Looking at your videos I love them. You are funny and right on. Thanks for the heads up on what to do .I have big problems on my back but you gave me hope .I live in fuck up california. Again thanks for your help.

I’ve worked my legs for many years with few results I have good knowledge but after watching him the simple stuffs that we don’t do or skip trying to go heavy instead makes a huge difference, I love his videos, great tips, I’m going to try all! I dream with great legs. Thank you Ryan

"your quads can't count" was the nugget of truth I really needed to hear.

I tried all of your bicep advice this morning at the gym.....EXCELLENT! You are my “go to guy” for my gym advice, thanks

Just love these no-bullshit videos. Unfortunately my quads embarrass my entire city, not just my family. Thanks for these videos mate.

This guy is slowly becoming my favourite fitness vlogger

I thank you because I have watched so many squat videos and yours have actually helped me build a set of quads my family is proud of.

I like the way he just threw the Ad in there. He is so good at showing these butt kicking exercises and funny that he makes watching the ad a 100% non issue. I just had to subscribe! I Hope he can please show shoulder exercises next!

Actually had to come back to this video for the breakdown again. Injuries from the army leaves me limited but worked on form with no weight and finally achieved breaking the plane 4 months ago. Something felt off the last 2 wks so came back here😬. Thanks again

I am learning a lot from you. Am 56 year old and started going Gym after crossing 50. Before watching your videos I did not know how to grow my quads. I also did not wanted do the squats with too heavy because of problems with my lower back. Learned a lot from you now I feel that my quads started growing really growing. It is bloody working Ryan

2:20 I do this exercise daily, When I'm feeling amped I can even lift the misses off of me when the kids run in. 💪

Dude you literally just became my favorite fitness channel, even though I don’t have it that E.D. Promo was hilarious. 😂 And you know your shit. Thx bro.

Your videos are getting so much better , the quality was always high but you seem a lot more comfortable on camera and you say the jokes with a straight face making it that much better

Out of all the trainers I've seen, Mr.Humiston is by far the most earthy, smart and entertaining. Big props for him.

Ryan is just a dude I'd like to hang with for a day.

I've just started watching your videos and man, I'm so happy to have stumbled across your channel! Down right some of the best training information one could wish for! Thanks so much for all the awesome content.

Ryan is great...”I don’t care how you feel” is exactly how real and competent coaches communicate.

One thing is certain in life...... .........this guy does not miss leg day!

I really enjoy Ryan’s workout, looks amazing and routine are easy to perform in my home gym... great job Ryan👍🏾💯

Ryan, of all your videos this has got to be one of the most informative and my personal favorite. After L4/L5 surgery (quite a while ago) I now really feel safe to fully use squats to get my lower half back in major shape. I was using the leg press machine as my major exercise for building my quads and not loading the spine. Actually, could you do a video on protecting the spine while doing leg exersises? This made my day...thanks man!

I just love this guy, but like a lot of people i dont like ads during the videos, but just look at his quads or biceps and im distracted 😊 I particularly enjoy the leg workouts, im trying to grow my quads and have picked up a few good exercises which i now incorporate into my leg workouts - great advice Ryan

You gotta love a guy that just doesn't give a shit about matching socks...it's all about matching muscles.

My quads are my mother’s biggest disappointment.

That ad killed me. You're right, I do need a kickstand.

When he said "I don't care you feel" I instantly sub'd. Thanks for the content.

First time I have seen anyone provide a plausible reason to use a Smith Machine. Excellent

"How cool would it be to have a kick stand?" Literally chuckled out loud.

His legs make me angry because, well, my quads embarrass my family.

Why is KZfaq JUST suggesting these videos!! I would have loved to seen them a year ago

Roman needs to be paying this guy half of what they earn.. that presentation was epic

Just realize that Ryan isn't blinking 😳😳

Is it just me, or has Ryan started adding in more comedy into his videos recently? I love it, really improves the accessibility of the teaching ♥️👍🏻

You are by far my favorite KZfaq gym-rat guru. Entertaining and your bumper music is awesome 👌

Hey hey, I’m sure you’ve heard all the compliments before.......... but duck me your videos are bang on. Simple, quick, dry, honest, very very good 👏👏. I’m a sports massage therapist, handing out corrective exercise and all that jazz in the UK. From watching loads of videos on KZfaq and seeing videos that don’t quite hit the mark due to, pace, communication, editing and most importantly the ‘message’. I just wanted to reach out and say good job 💪. I’m subscribed and forever hooked buddy, thanks for being f&£king cool 🤙. Rich

Bro...you're comedy gold!!! 🤣🤣🤣🤣🤣 I spat out my freakin water laughing so hard lol

Oh I’ve got quads that embarrass my whole family alright. Because theirs look so small in comparison WOOOO GOT EM

I start with highbar and only highbar for the entire quad workout; I do high rep sets for total quad destruction. Barbell squatting is actually the only thing that helped my knees stop cracking all the time. All Hail the Barbell Highbar Squat!

Just discovered this dude!!! Absolutely love the content..... the paid ad is the best I have seen.... the kickstand 😂😂😂😂 but also the professionalism of what he is trying to get across is flawless... he figured this thing out!!!

I've tried ED medication but every time I would trip and fall forward I would end up pole vaulting across the street.

2:28 LMAO Also, the LAST thing I need right now is some viagra. Quarantine got me horn crazy with steel loafs between my legs....

The first sentence of the video… I have never heard a more relatable sentence

I love to see the growth of your channel. I love watching your videos and learning from them since around 50k subs. Keep it up!

That’s pretty much the best sponsor segment I’ve seen haha

When is the full weekly routine coming??

Ryan I noticed your dark best humor was light if any when you have this sponsor? I 😘 ve you either way, thank you for changing my body growth experience, you changed my life

That picture is everything, plus the last leg video he did really showed me I had a lot of weaknesses

" Broken glass soreness!!??"... 🥺🥺🥺🥺 " Auto erotic asphyxiation??" 🤣🤣🤣🤣

"I actually have to switch cameras because I've been here so long" 😂

Only one comment: OMG! Best routine I have ever onboarded! Thank you!

Ryan is bad ass for real.....live for this channel and love the content....man will wear your ass out and will make you laugh the entire time! Get after it!

Back in the gym💪

More gym videos because some people like me have a home gym.

Ryan is the best. Funny, knowledgeable, and a beast. You make watching workout videos funny and immediately hyped to go. Thanks for the videos, Ryan.

100lb dumbbells is my go to. Feels better after 20 years of surgeries, running, power lifting, bodybuilding etc... Machines for anything heavy now. Much more enjoyable

I’ll take “Your favorite exercises in the gym” for 500 Alex.

Ur lucky to have tree trunk legs! I bet if u went months without training them, they'd still be big lol

Out of all the fitness channels, I have to say that this is the one I identify the most with. Thanks for the good content.

ROM should be discussed with some of these. Max ROM for these lifts will vary from person to person (regardless of whether or not they are using proper form... these are not one size fits all). Several of these, depending on someone's skeletal structure / hips can put some one at risk for / or significantly aggravate hip impingement. This is particularly the case when doing wide stance / low bar (which I've done for many many years). Regardless, nice job on showing the variation in these. I think one thing to really discuss would be supporting these lifts with a significant amount of hamstring and probably more importantly, hip abductor work. For those on the thread wondering credentials - I have a PhD in kinesiology, am a certified collegiate strength and conditioning coach, and run a human performance lab where we study biomechanics, human performance, and orthopedic rehab.

4:15 time to brag, I can have my heels on the wall and squat down with my butt fully touching the wall the whole time and touch the floor with my hands, I don't really train ankle flexibility except when I squat really low, It's genetics I guess

Can you do an amazing butt series? NFL player style. I want my butt cheeks and thighs to slay people. I don't want to do those lame women's workouts. Thank you love you!❤🤠

I've learnt more from two of your videos than I have with PTs or asking people questions, savage video 💪

30 sec into the video and Ryan is already being savage.

Just discovered this guy a few weeks ago but man his vids are great motivators

Thanks Ryan! This is another segment I can really put to great use.

Loving the straight faced comedy in all your videos but this got me belly laughing. Your a top bloke Ryan and thanks for helping us through this crazy time. Keep growing 👍

Ad for ED: The most underrated workout for the "third leg" (YOU NEED TO START DOING)

HUGE thank you for posting this Ryan. Perfect explanation to why you advise these exercises and the form breakdown you master.. impeccable! Leg day could be my saving grace from now on.

Laughed my ass off with the commercial... then kicked my ass with the workout... perfect.

This guy is entertaining as he'll and straight to the point

I’m an experienced lifter but your content is always so good and refreshing 🔥 , really good hacks that brings back they good pain!

The one liners and humor alone is worth watching -

The tips on squating - quality.. grade A. Advice..... the face he made when he knocked his cup over.. priceless🤣🤣🤣

Ryan you continue to be an inspiration! Your openness about E.D. Brilliant.

Bro. You’re the king of short, quick, easy, straight to the point content but we all want more! 😂 you’re shit is so solid man make it 10 minutes we don’t care

Holy crap just tried dumbell squats with my toes elevated... HUGE difference!!!! Thanks man! 🍺

Sense of humor is amazing.🤘

One of your best,to the point and succinct.

"Bleep." Indeed. "Plus, I don't care how you feel." Love this guy.

The commercial had me rolling 🤣🤣🤣🤣🤣🤣🤣 the push up with no hands 😂😂😂😂

First step to squat max growth, I need your gym.

Ryan I love your videos. My only request would be to give an idea of how many sets to do and/or do you just go to failure with each set?

Great job Ryan, Thanks for the exercises and advice as always

Best fitness content out there, fucking love this guy?

This is my first video watching you, you earned yourself a new subscriber buddy.

The absolute best fitness video, this powerlifter has ever watched.

I am constantly educated and entertained by your videos bro. Keep up the good work!