HOW TO SQUAT ON THE SMITH MACHINE 2023

Рет қаралды 26,935

Күн бұрын

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Hey, babes!
Today, we'll be going over step-by-step how to use a Smith Machine, how to squat on the Smith Machine with proper form, and common mistakes to avoid.
What other questions do you have about squatting on the Smith Machine?
What other exercises would you like to see a tutorial on?
00:06 How to Use the Smith Machine
2:25 How to Squat on the Smith Machine
6:10 Common Mistakes to Avoid
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Пікірлер: 31

@naomikong 9 ай бұрын

💛🎉Celebrating my golden birthday this month with 27% off all my workout guides as well as 27% off your first month of 1:1 coaching with me! Use discount code: "NAOMI27" Apply for 1:1 coaching/my workout guides: naomikong.com/ 💗Outfit: Oner Active Timeless Square Neck Bralette & Timeless Legging (Fuchsia, size Medium for both) Shop here: oner.shop/naomikong Thanks for stopping by, babes! Have an amazing rest of your week! 😘

@maya20005 9 ай бұрын

Tow weeks now you are saving me every day in the gym and I'm getting more comfortable each time thank you so much ❤

@naomikong 9 ай бұрын

Awh, so happy to hear that! TYSM. 🥰🙏🏼

@bass2meowth358 3 ай бұрын

This was incredibly informative and well structured. Thank you.

@anoodalbaram7273 5 ай бұрын

This is very helpful!! THANK YOU SO MUCH

@Lucyy392 9 ай бұрын

Thank you for this! Very helpful and much needed!

@naomikong 9 ай бұрын

Happy to help! ☺️

@Em-bz9fk 9 ай бұрын

Thank you !!! For making an updated video on this !

@naomikong 9 ай бұрын

Ofc! ☺️

@mishapersaud95 9 ай бұрын

very helpful!

@naomikong 9 ай бұрын

TYSM ☺️

@Crashbandicoot-dc7qu 9 ай бұрын

Awesome Job ❤❤❤👍

@naomikong 9 ай бұрын

Thank you 🙌🏼

@RC-du5rb 9 ай бұрын

Thank you thank you 🙏🏾

@naomikong 9 ай бұрын

Happy to help! ☺️

@BentLeey 9 ай бұрын

Once you get this down, these feel soooo good!!!

@naomikong 9 ай бұрын

Such a staple! 👏🏼👏🏼

@BimmerBabe 9 ай бұрын

Right on time. They just put one in the womans area of golds gym. But i had no idea how to use it

@naomikong 9 ай бұрын

Yay! Def give it a go! 🤩

@munimed 9 ай бұрын

I saw your notification and I jumped a little bit lol Welcome back

@naomikong 9 ай бұрын

Awh, thanks sm, love! 🥰🫶🏼

@cindyokehie4397 8 ай бұрын

Is it possible to do lunges on the smith machine?

@munimed 9 ай бұрын

💜💜💜👏🏾

@naomikong 9 ай бұрын

❤️❤️❤️

@lisettemartinez4763 6 ай бұрын

Chin down? Throughout?

@nathanp2007 6 ай бұрын

Newbie here, at 4:53 you say "maintaining a neutral spine and utilizing a posterior pelvic tilt", but isn't a posterior pelvic tilt (aka a "butt wink" right?) bad? Thank you! Btw this video has been really really helpful.

@naomikong 6 ай бұрын

Happy to help! ☺️ The butt wink you’re referring to is actually called an “anterior pelvic tilt” where the booty is popped out! Whereas with a “posterior pelvic tilt”, the booty is tucked forward like a dog tucking its tail between its legs (for simple explanations). The terms are pretty close in name so it’s easy to get mixed up! 😩 Hope this helps! ✨ Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 🙌🏼 🌮P.S. I have a recipe ebook that you can download for free if you need some good meal ideas! ☺️ Check it out here: naomikong.com

@coriecolliton6366 9 ай бұрын

My gym only has the smith machine that is angled (like one to the left of the machine Naomi uses in video). Can you squat on that type of smith machine? It always felt uncomfortable to me.

@naomikong 9 ай бұрын

Yes, you definitely can! Which one you should use/is better for you will ultimately depend on your body mechanics and the exercise you’re doing, but I don’t find that the two types are different enough to make a significant difference for most people! 🙌🏼