Yeah...that is great but you won't be able to sustain this lifestyle. Your body NEEDS carbs. Keto is just a fad and of course you lost weight because your calorie count dropped. That is all that matters. Calories in vs calories out, NOT carbs. I would suggest you go to the OMAD way of life. It's much much easier and you can just eat what you want. Keto will cause you to have issues with food like viewing carbs as evil.

@@soonerborn9073 I responded to you on another thread. I do IF (sometimes OMAD sometimes 16/8 or some other variation of time restricted eating). and KETO. I do allow my carbs to vary from 10-60 per day depending what's going on in my life and I allow myself a cheat and very special occasions (like my neice's wedding I will be going to next week). But special means special, not everyday or even every week. In six months I've stumbled briefly four times and I get right back on it. This is very sustainable for me at this season in my life. I wish you good health! P.S. I count carbs AND calories. My calories range between 1700-3500 per day. I still lose weight even though my calories should be no more than 2950.

Can we keto diet when my gallbladder was taken.?

@@maryanntupas9522 Dr Berg addresses this in some of his videos, I didn't watch as it wasn't my issue. You can put that question in the search bar and I'm sure you'll get a lot of videos pop up. Always great to check with your doctor first before changing your diet or RXs. Good luck.

@@soonerborn9073 Bullcrap...Tell that to thousands of people whom are on the Carnivore diet for years and years. Your body DOES NOT need carbs!

Can you tell me briefly that how your skin gets better?

Can dibetic eat almonds?

Hi, are you losing weight with this, I like your simple approach!

Keeping it simple is wise.

You shouldn't need to cut anything out of the diet. You will crave it after a few months

@@christinekleinschmidt3082 If you care about losing weight then you need to cut it out.

Same here...low carb is a life saver.

65lbs down in 24 weeks! No cravings. Off all Rx's. Just started feeling well enough to start exercising about 3 months ago. Fast food commercials for my old Faves now gross me out. The best diet is one that you can stick to for life. For me, that's Keto!

@@oldtymer9106 Awesome 👌

How am I supposed to GAIN WEIGHT! and not have carbs?!?

@@robira1313 You can also increase eat healthy fats and oils.

I’m new here- did you exercise also to lose the weight? And how much did you lose per week?

I reversed my type 2.

@@CM-sf9bc , what is your HBA1c?

Trying to do the same. Been on keto for about five months now. Down 65lbs. My last blood work showed my A1C at 6.58 - that was using metformin and glipizide (but a very crappy diet!)! I'm not using either now and will be getting blood work done next week.

OMAD would be a much better way. Keto is a fad.

@@soonerborn9073 you need both IF AND a lo-carb diet. Keto, like Atkins, is here to stay. Ultimately, the best diet is one you can stick with your whole life. For me that IF & Keto with some supplements thrown in for good measure. Down 70lbs in 26 weeks, off all RXs, waiting to get results back from my blood test yesterday. Nine months ago my resting pulse was 102bpm. Last month it was 81bpm. 62 years old on Sunday, feeling like I'm 50! 90lbs more to go! I wish you good health.

I never heard of them until now. So I avoid them.

That’s right. You should be staying away from processed foods which includes those bars.

Can u tell me why? there no carbs in it. What makes it bad? I asked my dietist and she says i can eat once a day

So true. I found some "keto" tortillas...great...so of course I read the ingredients, first on the list : Whole wheat...followed by Corn Flour and some others stuff that was not keto friendly. You have to read ingredients. Everything this doctor says is true because I lost weight that I couldn't loose in 8 yrs in 6 months. You feel so much better and you stop craving sugar fixes etc.

Praise God ❣️

Hai Wish you good health Can you explain your food chart, to do low carb in INDIAN diet is difficult 🙏

Where’s bengal my dna says I’m part bengal

​@@Fayw2023 near india

west bengal is an eastern state of india

There is no such thing as a 1 size fits all diet, they use the information that comes from large portion of success...

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I'm just starting my journey and what u saying is very encouraging as well as what Diet Dr. said. I started on the 1st of January

I count carbs AND calories and was hitting plateaus left and right. I incorporated another dieting concept called ZigZag cycling. Basically I might have a high calorie day and follow it with a low calorie day or two. This keeps your body from resetting it Metabolic thermostat keeping it burning at the high calorie rate. I still have a plateau every now and then, but it only lasts a day or two and is usually in line with when my plumbing gets backed up. Once the pipes are moving again weight continues dropping. I just started exercising about three months ago. 65lbs down in 24 weeks, 95lbs more to go!

Are you aware that Dr Hallberg has died from lung cancer. It was so sad seeing that she never smoked and was still relatively young with children too.

⁰

R u taking medicines? Or just follow low carb diet

@@nibnit0786 just following a keto diet

You’re just jealous and probably a little hangry.

How many gram of fat for the day?

@@blandinemekpo5944 HI I just use in my coffee 1teasspoon of grass butter each day truthfully I am nor sure.

How much carbs is low card in a day?

@@Jb-ky1ri 30 or less.

​​@@DenisMorissetteJFKmisinformation.. there are actually three types of low carb diets.. 1. keto - 20g or less carbs a day 2. moderate low carb - 50g or less 3. liberal low carb - 100g or less I got this info in this exact doctor's other video.

I lost 21 lbs in 3 weeks with it...

Well done!

Honestly depends; hard keto can leave you feeling pretty spacey for a while, even with salts. But if you've got some leave, take a week off and focus on building new habits. A slower transition can also be gentler for fat adaption which can take months. But ... by having carbs, you'll likely be more tempted to cheat more and may fail to make any real progress. Go full keto if you can, accept you'll feel off for first week.

Here is our low-carb guide to dairy. www.dietdoctor.com/low-carb/dairy

You can read more on our website and sign up for our free two week Get Started Keto challenge :) dietdoctor.com

Here is a link to some of our guides on our website that discuss different types and kinds of foods/food groups. If you are under the care of a physician, their recommendations and guidance would be specific to you, and your personal health history. www.dietdoctor.com/low-carb/keto/visual-guides

Maar bund jesus kiiii

Why are you celebrating 15 pounds lost like it’s special, when is almost all water weight you lost? SMH

You may find this guide helpful! www.dietdoctor.com/low-carb/gain-weight

Here is our dairy video! kzfaq.info/get/bejne/r7yDmNB_y6-wY3U.html

"Although a lower-protein diet may potentially increase lifespan slightly (and that isn't certain), the tradeoff is likely to be loss of muscle, bone, increased risk of falls, and poor healing. Most research demonstrates that eating more protein, rather than less, helps us maintain strength and vitality as we age. I'd rather have a long, healthy, independent life rather than a slightly longer one where I may be frail and dependent on others." www.dietdoctor.com/healthy-aging-with-a-high-protein-diet

1-2 Sq Dark chocolate - make your own sugar free sweet treats. Have a cup of tea with a sugar substitute.

Like what 50 grand of carbs per day?

Here is our main weight loss guide to help you troubleshoot a weight loss stall. www.dietdoctor.com/how-to-lose-weight

It may help! www.dietdoctor.com/low-carb/benefits/acne

You may find this link helpful. If you have specific concerns or questions, please check in with your doctor for assistance. www.dietdoctor.com/scientific-assessment-of-contraindications-to-a-keto-diet

same here

Go to the gym and build muscle. Carbs affect more than just your weight. You can still get diabetes even if you are skinny if you eat the wrong foods.

You can find some great ideas here! www.dietdoctor.com/low-carb/keto/recipes/breakfasts

I am not familiar with that. Generally yogurt without added sugar can be incorporated in a keto or low carb diet.

@@dietdoctor Ok thank u Doc. Ur videos are of great help. If fact I was motivated to do keto after I started watching diet doctor videos

Fruit and berries are not particularly "essential for health". Where did you get that from?

That depends on what your goals are. www.dietdoctor.com/low-carb

Me, I’ve lost weight eating 59 grams of carbs and 150 grams do fats

@@videogazer801 Was it net carb or total?

@@natachamgreen I use to calculate by the nonsense of net carbs, but switched and only use total carbs method, as it’s not only more simple to calculate, but I also find it to be more accurate as well. The net carbs thing isn’t very precise compared and total carbs will get a far more accurate result

Oats are not a low carb food. You can learn more about foods to eat and foods to avoid in our Keto for Beginners guide. www.dietdoctor.com/low-carb/keto

This guide should be hepful! www.dietdoctor.com/low-carb/dairy

No.

Yes, brown rice is completely different fork white rice and is good for doing low carb as it doesn’t spike blood insulin

and peas and carrots.

Yes, all those foods mentioned are great for low carb. I eat those and lost 49 pounds

If the carbs are too low and for long time, it will do the opposite by causing diabetes and heart disease

Everything has carbs. I get tired of looking at the labels and putting it back on the shelf. I treat myself every now and then.

Did you not watch the video? He literally tells you what to eat and what not to eat

Unfortunately, rice is too high in carbs to fit well with a keto diet. Here's a guide to keto foods that may be helpful for you! www.dietdoctor.com/low-carb/keto/foods

@@dietdoctor Thanks, Doc..

No. no rice, ever again.