I think ive watched about 10 hours of explanations of conjugate. This is the best one, really the only one that left me understanding the system. Thank you.

Most people talk about Louie’s system like it’s some kinda esoteric knowledge. This guy broke it down so simply, I’m excited for the results to come

I just hit a 50lb squat pr after doing this exact method for 2 months thanks man 🤘

Most useful video I've seen on this by FAR! Everyone else talks about this but avoids the actual programming like it's some kind of secret. Thanks for breaking this down so I can try it!

man thank you so much, especially for the template because it makes it easier to follow!

Great info Craig, simple and clear, greetings from Argentina 💪🏽

Great finally found a good explanation

Thanks man. This helps, ive been trying to figure out how to program the Conjugate system.

Great stuff. I always feel the creation of force speed for power is something i have carried with me since the punching power seminar

Thanks for this open knowledge. Very usefull for ppl searchin info. Sport i such a "full of secret" for some reason, like i steal Ur athletes.

Just found your channel. You're awesome dude

I've been following WSB for 30 yrs+, ever since Louie started writing in PLUS A and this is one of the best videos on how to set up your program. Anyone new or just confused this should help. YES he talks about 3-5 RM on ME day but it still is very good video

Nice overview dude. I echo the positive comments that others have made. Do you discuss PEDs on this channel?

Loved the content in the video here, clear, concise, informative, so good! Recently I heard you on a podcast, you mentioned in it with athletes looking to work on speed/acceleration you would do 50% on dynamic Effort speed lifts. Could you elaborate, is the band tension still 25%ish 1RM or do you keep a similar 2:1 ratio of bar to band like when working at the traditional 75%. Also what sets and reps do you work with (still 5x5 & 8x3). Then I assume variations are similar (box squats still king) or are there any other variations you would suggest for improving sprinting acceleration?

🔥🔥🔥

Thank you this is amazing. The video content and google sheet are perfect. I’m not a competitive lifter. Do you recommend doing any gpp on off days?

I have question regarding 2nd exercise for Upper body light and heavy days. Did I understand correctly that even if you do a vertical press or barbel row as a 1st main day exercise is always the triceps work will be afterwards?

Where is the easiest place to start with weight training or conjugate training? How to build a solid base of GPP as an average older (40 years old) dude who wants to become more muscular, stronger, fit and healthier? What are the basics for a beginner like me? I want to train twice or three times a week. Do you provide a conjugate beginner program? Thank you very much for your help

When do you Deload?

For the 5x5’s what percent of my max should I use