1. Brain fog 2. Hangry/mood fluctuation 3. Sleep quality 4. Immunocompromised/injury prone 5. Low energy/fatigue

This is something that I DEFINITELY needed to hear. I am struggling more with eating than anything. I would like to see a video on Open prep.

Thank you guys for bringing up the "undereating" problem! It's so underrated in fitness and performance training.

You both have such pleasant voices and speak so calmly. It's nice.

Great video both the content and the form ! Advice given is valuable and practical ! ❤

This is my new fav channel for CrossFit and nutrition. You’re really knowledgeable and a very good and friendly presenter! Well done and thanks!

Great post! Symptoms of undereating, for me, also apply to overtraining. Guess it's a matter of balancing nutrition, training and recovery to hit that sweet spot. Being a, u'm, older athlete, this balancing gets tricky. Love following you guys. Keep up the good work!

This is really informative. Thanks

Fantastic video, super helpful guys. I have had 3 or4 of these symptoms and noticed the need to boost food, particularly with the good quality basic foods you advocate. This is very motivating and I love the sound track!

I’m not a CrossFit bod but I employ CrossFit methodology to my training. I’m prepping for an ultra marathon in June but don’t want to lose much muscle so this is really helpful and great production it must be said. You guys have gone up a level. Well done 👏

You and Pat are an inspiration! Thank you for your videos!

Another video gem guys. First off thanks for sharing you always seem to hit on something that I am either working on or struggling with. Got to get back to the macros counting for what seems the 100th million time. Also I shared with you guys a while back that I was forced out of my crossfit gym do to vaccination status thanks to my gov, but with some self searching and research I changed that and am now back at the gym and man it feels great to get back at it.

Thank you! I teach my mental health clients about proper nutrition and fueling to address symptoms of anxiety and depression. So many people’s “mental health” issues are helped by food! It’s medicine. Thanks for teaching people to eat enough- so many believe “diet” means less calories!!

THIS!!! Preach to everyone!!!

Awesome video team

SUCH a good video! Thanks for the info!

Great information. You guys are amazing!!

Love all the edits and transitions throughout the video! Keep up the great work you two!!

Awesome content, I surely will watch for symptoms, definitely have lacked the motivation and had most of the things mentioned here and not knowing this was from under eating , so thank you both for awesome videos , I’m still catching up on them all , have a great day. 🙏

I SOOOOOOOO needed this video. I definitely don't eat enough and need to focus on it more. Thank you 😊

Ohhh love the style of this video. Thank you so much for sharing. I’m on a weight loss journey. 31kg down but still another 16kg to go. Sometimes I worry I’m cutting corners and I’m not eating enough. Will keep an eye on these signs. Thanks so much!

Wow, this was super helpful. I think a lot of people are going to benefit from this.

So Helpful! ❤️

Great video

Thank you 😊

Wow, big bump in editing quality. Wasn't bad before but you took a whole another level on effort in transitions, scripting and B-Roll. And fitting ones on top of that. Nice work. And yeah - the message in this video is also on point. :)

Thanks guys this has helped big time

Love you girl and Pat!!! thank you for being an inspiration to us on the floor and on the camera at home!!!! Have a great day and God bless ❤🔥💯💪🏾

This is something I needed to hear. I really struggle with recovery and eating the right amount. Now...more recipes! I have found that I love blueberry turkey burgers, but I'm always looking for new ideas!!!

Guys I wish I could find the way to say thank you for this post!!! I spent the whole morning wondering if waking up with heavy dizziness could be due to under eating. Putting all on the scale what you've mentioned I must increase my calories. My laundry is in the basket for 3 days and I get to the gym every day with high enthusiasm but the WOD feels horrible. Honestly! You are golden stars 🌟 🤩 🥰

Thank you so very much for making this video.

Spot on info. I experience all of these and fight the urge to under eat. 45lbs down and working hard to make sure I’m eating enough!

AMEN ❣️ to this video and it is VERY helpful to me and thank you so much!! 👏🏾🙌🏾🌟❤️

That’s was one of the best informational video Ive watched in a while, thank you. Such a great video. Keep it going guy. Awesome content 🙌🏽

Great video! Fog and insomnia are also potential symptoms of menopause. Sometimes figuring out the cause of symptoms is tricky so eat the foods your body needs!

Thank you for sharing this usefull information. Please keep posting more videos about food and training if it’s possible. 🙏🏾

That was extreamly interesting I definalty have two of those symptoms and will now look to get them addressed, Thanks

really helpful!!

Thanks Kristi ❤️ Super helpful video and very important topic 🙏❤️

great info 👌🏼👌🏼❤️❤️

Diet advice and a house tour? You guys spoiled us!

I pulled up KZfaq and the thumbnail made me smile so big! Then those transitionssssss =D Great job and, as always, great information. Love the B-Roll of Milo as always

Great information as always. It’s a bonus every time Milo is in the video. He’s too cute!😊 🐶

When you hear it.. It makes perfect sense . Thanks and keep up the great work 💪

Super interesting topic! I think I have significantly underrate in the past, but I never would have thought of it affecting sleep.

Wooow i wake up at night so often hungry! good vid guys

I would love to see some bloopers for some of these videos.

I'm working on weight loss and muscle gain and I have at least 3 of those symptoms. I'm going to change my food intake. Thanks for this!

I love this video! I have noticed much better performance with bumping up my macros numbers;) it’s amazing what 1/3 cup of oats can do before I hit my box at 5am ❤️💪🏽🤙🏽

Very insightful video and original. I'm on the tube alot and not sure if I've run into any others like this one. The part about lack of sleep, hits home for me. Its never consistent as some days its 4 hours of sleep and others are 8. Any recommendations on when the last meal should be before going to sleep for the night?

Thank you for sharing the great info... looking to get fit and strong and every bit of info helps... think its time for me to get off IF xD

Is it wrong to want a bloopers vlog?! Hahaha you two have such a fun dynamic it would be fun to see what happens when things dont go as planned!

Amazing video, more recipes, i love sweet potatos and blue barries, but I'm always looking for new ideas!!!

Amazing video! I am currently trying to figure out the quantity of macros that fits my lifestyle and your video was very helpful! Could you guys make a video on what ingredients (artificial or otherwise) to avoid when eating packaged goods? I love the convenience of by packaged food at the store but I’m always concerned that they aren’t the healthiest. Thanks!

Great video as always guys, I would add one more point Feeling cold more than usual. while I used to feel way better if I have a cheat meal during the weekend That's why I increased little bit the carbohydrates especially in the pre and post workout meal, and it fixed the problem

Finding my BMR was a huge game changer for me. I had a higher than normal BMR and was under eating and didn’t know any different.

Wow! I went through everything you have described, also was lifting heavy 6 days a week until I burnt out.

This is literally my problem. Wow!

Most of this is Definitely me. Dieted down from 310 pounds to 230 but now I'm struggling with the mental side of adding more food, don't want to be that heavy again. But I know I need to to fuel my days and workouts. This was very helpful.

My husband literally asked what my deal was…that’s when I realized the new food app I was on might be cutting too many calories. This video is so helpful! You two rocked it!

I love that dog bed with the folding roof thing! Where can i get one?!

Thank U so much for this information...so what do U suggest to eat before a Run or other activities ..is Oats with Bananas, pomegranate nuts soaked in milk/ yogurt good...

The one thing I find frustrating is the calculator says I’m eating enough but I have all these signs… so what’s up? Kristi! Love your content.

So grateful to have found you. I watched your macros video, so helpful. I discovered through another video the signs of too much fasting and boy was that me. Always cold, not hungry, not sleeping well, etc etc etc. So I started My Fitness Pal app and started trying to track what I ate during the day and I discovered I was not eating enough. I probably messed up and slowed down my metabolism to wear all of my healthy food is being stored in my abdominal area. Its been challenging trying to eat the calories I am suppose to eat. As a post menopausal woman I am terrified to gain more weight. More food equals more weight in my brain. Mindset is everything so I am just trying to eat the calories and trust that my body will figure it out and let the weight go once I prove to it that I qont starve it. Lol. The symptom that I have expressed even to my hormone doctor is waking up a lot through the night. I have had some nights in slept good so now I will look at my foods/calories and see if I can figure out a better base line for me. Thanks for your videos. I am not an athlete like you. Just a 52 yr old post menopausal woman that has been on a health journey for 15+ years that wants to continue to live a fit, healthy life and to be strong and confident woman living her best life!

I don't feel hungry, but from what you said, it follows that my body would like to use more "fuel"....Thank you for the useful information...

The thumbnail is almost the best part

SO Informal! A series coming of these helpful vids soon? Oh and Doggy’s name?:)

Quick question. If I’m Macro counting and feel like I need to go to a calorie deficit to get over a plateau, do you have a recommended percentage to cut out to make sure I’m not under eating? My first thought was 80% and have been pondering that this past week. Then I saw this video and made me think more j to it. Side note, thank you for the video! I always love the education and knowledge that you both share! It’s amazing!

Amazing information thank you thank you so much!!! But honestly at the end I was staring at 🐾🐶 especially when he's sitting at couch he's like leave me alone people I don't want to to be there right now! Lol that dog I'm just so in love with him💚🐾🐾🐶 yes please the next video just talk about Milo lol are you thinking of getting him a brother or sister to play with 2 Milos💚💚🐾🐾🐶🐶🏋

yall need an outtakes or Milo bloopers video.

this video came for my THROAT, omg. it took me a good long while, but i finally realized my quickly-becoming-regular 2 am wake-up-and-stay-up was not a symptom of, uh, just bad sleep but was happening because i was so freakin' hungry. i've since upped my cals into the 25-2700 range, and boy, do i feel so much better it's straight stupid XD thanks for bombarding me with the other S&S to reinforce my own hypothesis; i'll definitely be paying better attention to this from here on out!

I'm in week #12 of a cut and I pretty have most symptoms! Thank god it's the last week😅 can't wait to be in maintenance! Thank you for the video, really interesting!

Great vid! "Brain Fog" is a huge sympton of Fructose Intolerance. I thought I knew alot about eating heathing...but... Just went through it with one of my kids, and realized I had it too! Fructose is in many "healthy" foods like certain fruits, bread, certain vegetables, garlic and onion powder. We both feel waaaay better.

What about fasting? Do y’all implement that in your plans? Or what are your thoughts on intermittent fasting? Good video

I struggle a lot with nutrition… I managed to loose 10kg but now I struggle not gaining them back… Although I obviously enough or too much I am often moody or lack of energy as well as having a disrupted sleep, it’s frustrating! Avoiding carbs to a certain amount and hitting my protein and fat intake.

Great video! How do you know the right number of calories and the macro percentages that are good for each individual?

I have such a hard time with eating enough. Every day when I go to crossfit, I'm nervous I'm not going to be able to complete the WOD. It's stressful on me and hard on my body for sure. Plus, it's embarrassing because I bring attention to myself when I'm about to pass out and/or puke and everyone is like "are you ok?" It's a struggle every day!

🤔I never connected poor sleep with not eating enough... thanks guys!!🤩 also the aches...I will up my calorie intake a bit. I do hard physical labor for my job so... yeah😅

I love Milo's dog bed with the built in blanket. Our dog loves to be under the covers. Who makes that?????

This is super informative. Some of the brain fog, memory, sluggish feeling is also associated with chemical imbalance, electrolytes can help with that. Is that something you can touch on as well.

I think my biggest problem is 'snacking', I eat after I workout, and then if I eat more it tends to get turned into belly fat, so I try to stick to fruit as a snack, but sometimes a few slices of cheese and hot sauce.

Would whoop be a good indicator for BMR, i have been constantly under eating and developed a habit to eat in middle of night. Any reccomendations ?

Song 🙏🏻

I’m stuck in a vicious cycle of wanting to lean out yet having to get in enough calories for my training and recovery. Ugh.

You should do a video of you going to the grocery store

I recently put my self on a low calorie diet but I continue to workout at a high level of intensity. Just a couple of days ago I felt weak and sluggish at the gym. Should I increase my calories the days I work out?

Have you guys done a video on coffee and how much should athletes drink or not drink,thank you.

Alors... Naturel !? OUI !!!

Where did you get the black whiteboard?

may want to emphasize need to consult with a sport med physician if symptoms don't abate as it can indicate a more serious condition.

Quick question - that dream sign in your room. i have been looking everywhere for it! Amazon?

What if you are dieting?

How can you tell if you're fatigued if it's food related or just from my work schedule or both?

💫

Signs 1. Brain fog 2. Moody / irritable ( angry man is a hungry man) 3. Quality of sleep 4. Injury / sick prone 5. Low energy

People always say I need to eat more , so my question is how do I eat more but lose weight?

What percentage of fats, carbohydrates and protein should we eat if we want to lose weight? and how many calories are enough to cut to lose weight?

Okay, I saw the can of whipped cream in your fridge! Is that the instant cure for brain fog? :)

the video content is good but yo chill on the edits- why was pat walking through the whole house in tip #2, I was so focused on him not knowing where he was going because he was talking, walking, and focusing on the camera. Keep it simple.

sign number 6: stealing your coworkers lunch lol