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How to start journalling in 2021 (and stop putting it off) ~ my simple journalling routine + tips
Рет қаралды 70,198
3 жыл бұрынI've been journalling since December of 2019 and after keeping and filling up over 10 journals this year I have some thoughts! Today I'll be demystifying the whole process of how to start a journal but showing you my journal and the simple daily system I pair with it! Also, I'll be going over a couple journalling tips and tricks I wish I knew when I first started so you can learn from my mistakes. So sit down, grab a cup of tea and let's get our journals ready for 2021!
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WHAT'S THE TEA?!
Well, I'm glad you asked! I love almost all types of tea and I am always happy to share my favourites!
In this video I'm drinking some Irish breakfast tea (Barry's tea Gold Blend) but you can also catch me drinking rooibos tea, white tea (I love a good oolong) and black tea (unless its after 4pm). I love purchasing my tea from a local Toronto tea supplier called Sloane's Tea (sloanetea.com).
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@KaitlinGrey 3 жыл бұрын
Alternative title: Kaitlin roasting herself by reading her journal to the internet
@microwavedmetal 2 жыл бұрын
It is
@LukeSeeleygamertagisV3XChintzy 3 жыл бұрын
Finally, someone who understands the joy of writing down what's in your head instead of worrying about stickers, photos and things you'll never think about again. Just express all over the page and reread at a later date and laugh at yourself, simple
@KaitlinGrey 3 жыл бұрын
As much as I enjoy a good sticker, I do find that this journal works perfectly without! And yes, lots of laughing over wild spelling mistakes and messy sentences!
@ayo6739 2 жыл бұрын
I agree !
@dr.baidyanathsoren158 2 жыл бұрын
decorating your journal pages can be a great way to express yourself. it doesn't take away the joy of writing down your thoughts
@haldouglas4773 Жыл бұрын
that's a very sad and narrow minded thing to say.
@beansonatoast8326 Жыл бұрын
I kinda combine that with a junk journal. I don’t plan what goes on that page but if I do something and have like a ticket or a wrapper I’ll just put them in. I don’t care about them but it’s a nice thing to look back on to remember what happened.
@StatGoddess 3 жыл бұрын
I'm a night journal person! 😊 it helps me to unwind and let go of the day. That day is over, don't hold onto it. I also write down what I'm grateful for.
@KaitlinGrey 3 жыл бұрын
ahhh YES! I'm so happy to hear from a night journaler, thank you for sharing your routine! Do you find letting go of you thoughts before bed helps you fall asleep better/faster?
@StatGoddess 3 жыл бұрын
@@KaitlinGrey I think it helps me fall asleep faster. Usually my brain is like a website with a hundred pages open. Night journaling helps close a few. Exercising helps me get a good night's sleep.
@KaitlinGrey 3 жыл бұрын
Very good to know! Thank you so much for sharing your routine with all of us 💕👏🏻
@arabesquejacob8176 2 жыл бұрын
THIS is what journaling should be about: writing ✍🏽 for mental clarity, writing thoughts 💭, nowadays, journaling is more about creativity and who has the best spreads and layouts, it’s tiresome, and there’s a pressure that goes into it so most of us give up. For 2022, I’m making my journal and bullet journal work for me and not the other way around! Thank you Kaitlin! New subbie! Blessings 🤩
@KaitlinGrey 2 жыл бұрын
ahaha yah my personal journal is not fancy at all! But I think there's something kinda nice about that! I love that 2022 intention for you Arabesque, hope you have a fantastic setup session!
@LisePlansandJournals 2 жыл бұрын
Well what she’s doing is regular personal journaling; spreads and layouts are more from the bullet journaling world, which is more of a planning system.
@LisePlansandJournals 2 жыл бұрын
Also Ryder Carroll, the creator of the bullet journal system, never created it to be what it has turned into. The aesthetic artsy things are gorgeous but not what the system was created for. It’s actually meant to be very simple, more freeing than stressing and very customized.
@jadecrystal4205 2 жыл бұрын
What I love about journaling is having the chance to reread my old entries. It definitely brings feelings of nostalgia and laughter. Also, it's really moving to see how much we grow mentally, emotionally, and maybe even spiritually throughout the years.
@KaitlinGrey 2 жыл бұрын
That's so beautiful Jade, I'm so happy to hear that your journals bring you so much joy 🥲
@v.tsotras 3 жыл бұрын
I love that you're using a smaller-than-your-average-sized journal! Friends of mine who journal have had a hard time being consistent with their writing because they feel that they never have enough to put down. That empty space left on a page can be intimidating. Never thought about going pocket-size. Will definitely be experimenting with this size of Moleskine and will hopefully get my fellow journal friends on board as well!
@KaitlinGrey 3 жыл бұрын
I had that same issue for such a long time until I started the morning pages routine and realized three pages of a half letter notebook would be overkill for me! I find pocket size is perfect, it takes me about 10-15 minutes to fill out so it’s super realistic even for busy mornings!
@spencerafreeman 3 жыл бұрын
I loved this! I just started journaling and I love how you emphasized we don’t need to be profound when we write. Thanks!
@KaitlinGrey 3 жыл бұрын
Thank you!
@LukeSeeleygamertagisV3XChintzy 3 жыл бұрын
I find when I write, nothing is profound until I read it again. A new perspective makes all the difference
@KaitlinGrey 3 жыл бұрын
@@LukeSeeleygamertagisV3XChintzy Absolutely Luke, so well said and so insightful!
@mavywavy801 Жыл бұрын
As a person who loves graphology and is learning it, I like how you mentioned the “perfect handwriting” bit, people don’t know that handwriting is unique to each individual and that this idea of perfect handwriting is a myth, infact those with “perfect handwriting” are actually so stressed with perfectionism which results in them trying to suppress their feelings and personality when they are writing on the page which is not at all good for that persons mental health.
@linementos 2 жыл бұрын
Even though i have been journaling for 12 years now, i still enjoy watching journal videos. Especially if im in a journal writing funk Edit: I forgot to mention if i cant sleep one night, i write in my journal and that helps me fall asleep. Its often i can't sleep because i have so much to think about, so i always feel so much better after i have journaled.
@KaitlinGrey 2 жыл бұрын
I feel the same way, especially with billet journal videos, I love em! Oh and thanks for that tip, that sounds really helpful!
@xtkreates 3 жыл бұрын
I realised that I always journal for a few days and i stop for a few months 😹😹😹 I hope that these tips will help me journal more consistently, i think i will adopt the smaller notebook instead of an A5 notebook as i always have. Anywho, I loved the aesthetics and editing in this video! 💕💕 Stay happy and have a good rest 🧚🏻♀️
@KaitlinGrey 3 жыл бұрын
Thank you so much XuanTing! haha omg I feel you, something I like to remind myself when I miss a day or two of journalling is sometimes you gotta lose the battle to win the war (ie, missing a day or two won't make a huge different in the long run). I hope that the smaller notebook works 💕
@mmoitie 3 жыл бұрын
I come back to rewatch this all the time, idk what it is but its so calming and your journal is so pleasing to look at.
@KaitlinGrey 3 жыл бұрын
That makes me so happy to hear that! Journalling brings so much calm into my life so if I can bring a little bit of that through my videos, I’m a happy camper 😄
@katiebassoon 3 жыл бұрын
As a classical musician, I LOVE that you used Beethoven 5 for your “dramatic reading.” I tried morning pages for the first time this morning and I really enjoyed it, this video was very informative!
@KaitlinGrey 3 жыл бұрын
Haha thank you, I’m so happy to get your well trained ear’s approval 👏🏻😂 And I’m so glad to hear that, I hope your morning pages turn into a lovely routine 💕💕
@disisida 2 жыл бұрын
what i really like about this video is that you didn't just care about your journal being aesthetic and cute. great job girl!
@KaitlinGrey 2 жыл бұрын
aww thank you!
@emilyrussell8931 2 жыл бұрын
I’ve been keeping a journal for over 25 years now and it’s been an essential part of my life. My journals look much like yours. Just ink and thoughts. Thanks for sharing!
@KaitlinGrey 2 жыл бұрын
Wow! 25 YEARS?! You’re an inspiration Emily 😍🤯
@jampanda1568 2 жыл бұрын
I have been journaling off and on for the past couple of months. Still am trying to do it daily but this video about your ritual is very encouraging to me. Thanks!
@KaitlinGrey 2 жыл бұрын
Glad to hear it Jam, I hope it helps you get back into journalling!
@itsabelletime 2 жыл бұрын
hey everyone! here's my advice/experience/ routine from a night journaler: I have 3 journals I write in every night #1 my five-year q&a a day journal #2 my gratitude journal where I list 10 things I'm grateful for that day #3 my doodle planner (which is like a pre-made bullet journal), where I have a habit and mood tracker. On the calendar page, I write the thing that was most memorable that day, and then on the weekly planning pages, I write brief a summary of the day. I developed this routine because I really love writing in-depth about things that happen from day to day in my full-on writing journal, but I don't always have time to dedicate full entries to each day, so these all help me keep track of my memories from each day!
@KaitlinGrey 2 жыл бұрын
This is so great Belle, thanks for sharing your system! As a morning journal person, I appreciate the insight from someone who journals at night!
@jampanda1568 2 жыл бұрын
What's a 5 year q and a journal? How does it work?
@itsabelletime 2 жыл бұрын
@@jampanda1568 It's a book that has a prompt for every day of the year, and a space to answer the same question 5 times! It's cool to see how your answers can change over the years.
@ameliawyckoff1125 3 жыл бұрын
it's so amazing that you read your entries to really demystify the process hehe it makes journalling seem a lot more accessible!
@KaitlinGrey 3 жыл бұрын
I am so happy to hear that Amelia! THANK YOU THANK YOU, ugh I'm just so glad my intentions came across! Anyway, I'm getting overly excited, so glad you liked the video and thank you for the support!
@anavrin5245 3 жыл бұрын
I’ve been journaling for as long as I can remember. But have lost many notebooks from traveling . I’ve had one composition book I’ve kept since 2009 and have treasured that with my life 😅 Over the past year I’ve finished 3 books and I’m on my way to a 4th that will be given to my son who was just born in December. 🥲🥲♥️
@KaitlinGrey 3 жыл бұрын
Wow, reading your message gave me so many feels Anavrin, that such a heartfelt and beautiful gift, I'm envious of your son! That one of my biggest fears, losing a notebook travelling, right now I'm using a Traveler's notebook, so I think when I do eventually travel I'd take out all my other inserts and just keep my travel journal to avoid risking the loss of all my notebooks...yikes that would be bad haha!
@spykid0602 3 жыл бұрын
I just discovered your channel a few days ago and have binged watched so many of your videos! Its going to be one of my 2021 goals to plan/journal more regularly so thank you for the content 😊 also you have convinced me to get a stalogy journal!!
@KaitlinGrey 3 жыл бұрын
Hey Yaeji, first of all, WELCOME! So happy to have you here! Also, thank you so much, I'm so happy that you've been finding my content enjoyable and I think its awesome you're going to journal more in 2021! I even find goal setting a struggle so that's one thing I plan to work on this upcoming year as well, oh and let me know how you like the stalogy!!
@johnniewhite15 3 жыл бұрын
I love journaling, I have a special one that has a lock on it. But I kind of want some small journals like that! Because I want people to read back on them when I die. If I die early or if I tend to live long and then die old. I just want people to know what I thought or what was going through my mind. And how I felt about my life.
@KaitlinGrey 3 жыл бұрын
Thank you so much for sharing your experience with journalling! I think its really cool that you journal with the intention for people to read your thoughts, I'd never thought about journalling for that reason before, but it sounds like a fantastic idea!
@oscarhammer9917 3 жыл бұрын
I’m getting ready to start journaling again after a hiatus, looking for inspiration I found your video. I hope you’re enjoying the silmarillion, took me several tries to make it through. Less a story and more a history of middle earth. I look forward to trying some of your suggestions to get the process rolling. Thanks!
@KaitlinGrey 3 жыл бұрын
Thank you, I hope journalling works out for you! Yes, I 100% feel you, very much a historical type of book, which I really am loving! It reminds me a lot of mythology and I love all the background I'm getting on the characters and their ancestors!
@hannahtasner5523 3 жыл бұрын
Yes, yes, yes! Everything I needed to hear to push myself to just write!
@KaitlinGrey 3 жыл бұрын
YESYESYES I am SO happy to hear that! Thank you and good luck, I believe in you girl!
@Teachmond 11 ай бұрын
I have just started journaling. I tend to do it in the evening and occasionally throughout the day if it’s stressful so I can try and let it go and or work through feelings.
@kou_isthatyou 2 жыл бұрын
I started a journal back in 2019 but then got intimidated by how work you have to put into it. I thought that since i didn't have fancy stickers or fancy stationery, my journaling experience was incomplete. Only now do i realise how much joy writing my thoughts give me. I am rediscovering my journals now. ♡
@KaitlinGrey 2 жыл бұрын
That's so beautiful Koushiki, thank you for sharing your experience ❤️
@kou_isthatyou 2 жыл бұрын
@@KaitlinGrey 🤝🏻💗
@TariHuffaker 3 жыл бұрын
this is a great video for encouraging writing in a journal. I think it is so important to keep a journal of thoughts, feelings, events. Especially if you write about how you resolve hard things that happen in life. Thanks for this video, Kaitlin.
@KaitlinGrey 3 жыл бұрын
Yes yes yes exactly Tari!! And sometimes thoughts are really simple like: I need to make pancakes haha! So glad you enjoyed it 💕
@Levi-mw2qz 3 жыл бұрын
I just bought a 5 year journal. I have never journaled before so I think writing small entries will help me start doing it. Maybe if I like it I will begin a small journal like yours!
@KaitlinGrey 3 жыл бұрын
That sounds like a marvellous idea Levi! Let me know how it works out for you!
@AverageZoeBlogs Жыл бұрын
Best journalling video I’ve watched, thank you 🙏🏽
@samaviyazaheer3884 2 жыл бұрын
You know Kaitlin I have watched tons of videos on journaling before coming to yours but I think this is the best video I have ever seen about journaling because you are so straightforward. I always try to do daily journaling this way but I stop after 3 days till months pass and then I remember that there was a journal.(Part of this is me seeing creative, art and other types of journal videos on KZfaq.) That's why I like your idea of traveller's notebook .I will try to now buy smaller notebooks than my regular A4(because everytime someone gifts me a journal it's always A4).
@KaitlinGrey 2 жыл бұрын
Thanks Samaviya, I’m glad it was helpful ❤
@samaviyazaheer3884 2 жыл бұрын
@@KaitlinGrey 💞
@remasmustafa7483 3 жыл бұрын
this video was posted on my birthday last year! and i really wanna start journalling and this is really helpful thanks for making this video
@KaitlinGrey 3 жыл бұрын
Ahaha yay, how serendipitous! So glad it was helpful!
@kaymcleod3629 2 жыл бұрын
Fabulous, attainable, realistic, joyful take on journalling - I salute you
@KaitlinGrey 2 жыл бұрын
Stop, You are too kind! Thank you Kay!
@julopliez 3 жыл бұрын
I love this video! I find it so... inspiring is not really the word, as someone who started journaling in December 2019 too, haha! But it's so calming, soothing. Your voice is really nice to listen too. I'm a night journaler, rather than morning, and just like it helps you starting the day with a fresh mind, I like to put down all my worries and thoughts on the page for them not to bother me when trying to fall asleep (or at least, to bother me less than they would otherwise). Also, your handwriting is so, so beautiful omg? Mine keeps changing between script and cursive. 😭
@KaitlinGrey 3 жыл бұрын
Thank you Julie! Its always nice to hear from a fellow journaller!
@julopliez 3 жыл бұрын
@@KaitlinGrey you're welcome! i rephrased the beginning of my comment a bit because i realized that it could actually be interpreted as something not nice which is 100% NOT what i aimed for, i'm sorry, english isn't my first language!
@JameeWoodard 3 жыл бұрын
Tip 4 is the best tip.
@dianaferreira9674 3 жыл бұрын
You are right. The brass clip is very overpriced... but o love it! 😅. I love it só much that I have a second one ( the one with the plane). But as you said, as long as we write... we can make the process enjoyable! Thank you for sharing!
@KaitlinGrey 3 жыл бұрын
haha yes exactly! Me and my brass clip are in it for the long haul, although I am really tempted to get the airplane one too 🙈
@_mariemul 2 жыл бұрын
This was a nice video :) my mom just gifted me a small notebook and I was thinking about using it for journaling and I definitely will so thank you for your tips and this video :))) new subscriber here
@KaitlinGrey 2 жыл бұрын
Glad it was helpful! And welcome, so happy to have you here (passes a slice of virtual cake) 💕
@_mariemul 2 жыл бұрын
@@KaitlinGrey thank youuu :) I was just about to watch one of your videos and then I got this notification💜
@arabesquejacob8176 2 жыл бұрын
I also love that you reply to your subscribers! Bravo 👏🏽 love ❤️
@KaitlinGrey 2 жыл бұрын
ahaha thank you, I mean how can I not when you guys leave such lovely comments 💕
@uo6ep 2 жыл бұрын
omg thank you for the entries examples i really do feel better about my own now :D
@KaitlinGrey 2 жыл бұрын
Haha no problemo! Happy to share!
@tinnie1670 3 жыл бұрын
I remember writing down a very traumatizing event in my journal. And ever since that entry, I couldn’t find myself returning to that journal and writing some entries again.
@KaitlinGrey 3 жыл бұрын
This is a really important point, thank you for sharing your experience with this Tinnie. Sometimes, it's better to start a new notebook if it feels like the right thing for you.
@vibes4044 3 жыл бұрын
Hi, I understand what you mean. My journal had so much bad memories and I just resented the notebook. So I started a new notebook and it feels like a relief to know that it is somehow of a fresh start 🤎
@gonzali710_05 3 жыл бұрын
Thank you for sharing. You have exceptional penmanship 😍
@KaitlinGrey 3 жыл бұрын
Thank you so much!
@0ryx Жыл бұрын
this was inspiring
@KaitlinGrey Жыл бұрын
Thank you!
@microwavedmetal 2 жыл бұрын
My favorite part of journaling is the art I put in there...I absolutely love to make little doodles and drawing band logos
@KaitlinGrey 2 жыл бұрын
That sounds so fun!
@microwavedmetal 2 жыл бұрын
@@KaitlinGrey oh no it's chaotic...try drawing the metallica logo in pen.
@KaitlinGrey 2 жыл бұрын
Haha I can’t even imagine!! That sounds like a challenge!
@poojakumaraguru8641 3 жыл бұрын
I am gng to switch to a smaller notebook too !
@KaitlinGrey 3 жыл бұрын
Sometimes smaller is better! Recently I've switched to a bigger one because I was filling up the smaller moleskine way too quickly and it was getting kinda expensive buying a new journal every month lol
@angellinafosse1936 2 жыл бұрын
I write in a journal with lines because I have a bad habit of my writing getting bigger and bigger. I also add borders to mine to help me differentiate from month to month. Oh and I add stickers of things I like like butterflies.
@KaitlinGrey 2 жыл бұрын
Very cool!
@loveys_plans 3 жыл бұрын
Loving this new stuff girl 💙 I brought a A5 hobonichi avec. I want to use the daily pages for journaling/photos with my phomemo (I hate pics but I need to do better)
@KaitlinGrey 3 жыл бұрын
So happy to hear that Chantelle, thank you! Ooooh that sounds like such a fun combo, what's a phomemo?
@loveys_plans 3 жыл бұрын
@@KaitlinGrey it's a small thermal printer with sticker paper. It's on amazon!
@santaclaus3077 3 жыл бұрын
This is my new years resolution. I started on December 29th
@KaitlinGrey 3 жыл бұрын
Nice! Great job, best of luck to you!
@tilleternity 3 жыл бұрын
Lovely
@KaitlinGrey 3 жыл бұрын
Thank you!
@weirsten749 3 жыл бұрын
Is writing your experiences and feelings on that day called journaling? cause i like writing down my thoughts and feelings on a notebook
@KaitlinGrey 3 жыл бұрын
I would consider that journalling! I think if you enjoy doing it, go for it, the name doesn't matter, only the happiness and comfort the activity brings you 💕
@amandac8449 3 жыл бұрын
I have a one-line-a-day 5 years journal (which i barely filled in 2020), and sometimes I want a normal journal to write in when I have a lot on my mind, but I'm not sure if I'll be constant. Do you journal all mornings? I end up feeling bad when I'm not consistent 😅😅 Thanks for the video!!
@KaitlinGrey 3 жыл бұрын
I would say I journal most mornings. I think I tracked it once and I missed one journalling sesh a week so no, I definitely don't do it everyday. I just try my best to and if it doesn't happen, tomorrow is another opportunity to make it happen! Sometimes you gotta lose the battle to win the war you know?!
@Terrinda 3 жыл бұрын
Which kaweco pen ate you using? I love the clip! Thanks for sharing and inspiring us to just do it!!! ♡
@KaitlinGrey 3 жыл бұрын
Hey Terrinda, thank you so much! I'm using a kaweco sport gel roller in the transparent colour!
@Ruby-zx7ur 3 жыл бұрын
God bless you dear
@KaitlinGrey 3 жыл бұрын
Thanks Ru!
@loopa7563 3 жыл бұрын
what camera are you using? this looks so fresh
@KaitlinGrey 3 жыл бұрын
Wow, thank you! I use the camera in my phone, I have the iPhone 11 pro (in the regular size) and this was shot with the regular camera app.
@llamamamadeb 3 жыл бұрын
Love this video. Can you share a link for the overpriced clip?
@KaitlinGrey 3 жыл бұрын
Haha yes of course! Here you go: www.jetpens.com/TRAVELER-S-COMPANY-TRAVELER-S-notebook-Accessories-030-Brass-Clip-TRC-Logo/pd/26942
@kqxx 3 жыл бұрын
May I ask where did you get the cover from? :)
@KaitlinGrey 3 жыл бұрын
For sure! So the pocket traveller’s notebook cover is unfortunately discontinued (it was originally by foxy fix) but I do know that the chic sparrow creme brûlée leather is very similar!
@ssd1453 3 жыл бұрын
Hi where is the notebook cover from?
@KaitlinGrey 3 жыл бұрын
It’s from Sojourner! I’ve linked it below along with the size and other details 💕
@ssd1453 3 жыл бұрын
Kaitlin Grey where is it listed? I don’t see it.
@KaitlinGrey 3 жыл бұрын
Oh I’m sorry, I thought this comment was on a different video! My apologies, this cover is discontinued, it was a wanderlust butterscotch pocket tn by foxy fix but I’ve heard that the chic sparrow creme brûlée is very similar!
@rayhanakhan7913 3 жыл бұрын
i havent seen anyone mention it and also it's unrelated to the video but oh well, you have pretty hands miss
@KaitlinGrey 3 жыл бұрын
Why thank you!
@ayo6739 2 жыл бұрын
Since its december , my goal to 2022 is to journaallll
@KaitlinGrey 2 жыл бұрын
Yaaaaayyyyy you go!! Best of luck with your new goal!
@ayo6739 2 жыл бұрын
@@KaitlinGrey ohhh thanks for replying even if im a year late ! Hehe
@KaitlinGrey 2 жыл бұрын
Hehehe no worries at all!!
@88lilys 3 жыл бұрын
I can't find the pen you're using at all.
@KaitlinGrey 3 жыл бұрын
Hey Lily! Don't worry, I got you! Its the Kaweco sport gel roller in the transparent body. You can find it on Jet pens, and sometimes amazon!
@88lilys 3 жыл бұрын
@@KaitlinGrey Ohhh after much research... I realized that the clip is sold separately... and the transparent version is not available on jetpens... no wonder I couldn't find it _anywhere_... thank you!
@ericahiser7601 3 жыл бұрын
Just found it on Amazon Kaweco Sport Classic Fountain Pen Transparent, Fine Nib with Kaweco Sport Octagonal Clip Gold www.amazon.com/dp/B07RB3L5C1/ref=cm_sw_r_cp_api_glt_fabc_1A5F1F7XNZ6CVDBH2Z2N
@nikkixo9337 Жыл бұрын
I have 6 full notebooks lmao
@KaitlinGrey Жыл бұрын
A level which us mortals can only aspire to 🙌🏻😭👌🏻
Flourished Hope
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