You don't know how comforting it is to know there are others who feel like you don't belong in the gym and do only the basics because you're too self-conscious. Thank you for putting this together
@alfatenalenezy5759 Жыл бұрын
I look at other ppl at the gym because i think they're doing something impressive and i want to learn how to do it by their form but i stopped because i felt like people might feel like i'm judging
@niajackson9457 Жыл бұрын
Yea same
@nokateno7 күн бұрын
when I started at the gym i realized ppl look at people around them all the time. I realized I was looking at others too to learn the culture and learn to do stuff. It’s a supportive environment. The big guys roast each other a lot, but its in good fun.
@andrewdutton10033 ай бұрын
Thank you for your interesting video - it's not just woman who get nervous in the gym. I can inetantly relate when you say you head for the treadmill for 20-30 minutes and then some abs exercises in the corner - that's my typical workout, but I love to have the confidence to use more equipment / weights!
@marshaa1978 Жыл бұрын
I’m back at the gym after a 30 year gap, your video was a great reminder of how to structure my workouts, thanks ❤️
@montgomeryortiz13554 ай бұрын
If you feel self conscious at the gym and are comparing yourself to others, check out your city's community/rec centers! I workout exclusively at my city's rec center. It's rarely busy and it is mostly just older folks doing a morning gentle workout. And it is free!
@gianasperrazza862 жыл бұрын
I feel the same way! And it’s nice to know that I’m not alone in this.
@artsyavede Жыл бұрын
This is incredibly helpful! I learnt a lot about how to structure my routine and also gained confidence to go to the gym!
@SophiaCelentano Жыл бұрын
I'm so happy to hear that❤
@michaelasias75654 ай бұрын
I have been looking for a video to help me with my start in getting off the treadmill and you answered every question I had !!! Thank you, Thank you, Thank you
@leen96622 жыл бұрын
i loved this video thank you so much 😩😩 i watched so many videos and this was the first one that actually gave me ways to implement what info i was learning 💞💞
@SophiaCelentano Жыл бұрын
I'm so glad it helped!!
@Gwestol Жыл бұрын
I really enjoyed this video. Lots of great information and your voice is nice to listen to.
@SophiaCelentano Жыл бұрын
thank you!
@ashleybaby8749 Жыл бұрын
I'm super self conscious but my gym is 24 hrs so I usually go at like 12-130 am 😅
@marcelaantunesmeira55963 күн бұрын
such a complete video, thnk you
@masteress Жыл бұрын
Youre amazing. I now only do machines andI cant wait to do compound moves. Ive been wanting to do booty workouts with dumbells etc but im worried ab my form rather tahn doing the exercises. Idk where to do the exercises at the gym. But I really want to start lifting so I will now !
@SophiaCelentano Жыл бұрын
Thank you! You got this!
@masteress Жыл бұрын
@@SophiaCelentano Thank you ❤️
@KyleVisitacion24 күн бұрын
Great video!!
@melissa3353 Жыл бұрын
Thank you. I was looking for a video like this!
@margaretrussell25277 ай бұрын
Thank you for this I’m 61 just started gym I just want to improve my muscle tone as it’s all gone downhill x
@charly_jayne6 ай бұрын
this video is super helpful, thanks so much! :)
@TarynDryfhout2 ай бұрын
This is so clear and understandable. Thank you!
@rebeccaindy10 ай бұрын
Thanks so much! So much information I haven't found elsewhere, explained really nicely. Thanks again!
@dumbgirl8 Жыл бұрын
Thank you for making this video. I like the way you explain everything.
@MeganKelleher2 жыл бұрын
loved this!!!
@frankdelahue9761 Жыл бұрын
How is your triangle?
@edwardleecaliforniausa2 жыл бұрын
Good morning happy new year to you and your loved ones and I hope that 2022 brings you a lot of love and happiness I loved your vlogs and your morning workout is sooo fun and you are sweetheart
@shawncomeaux24446 ай бұрын
Exactly what I was looking for. Thank you.
@Smeryrosu Жыл бұрын
Thank you!
@KA_65120_ Жыл бұрын
Awesome video Sophia!
@jeaninnes15685 ай бұрын
This was really helpful thank you!
@AtLeastImAware2 ай бұрын
I am not a woman but the reason I clicked on the video was because you looked the most real...
@theobservingpoutine17218 ай бұрын
Looking forward to see her exercises.
@leslieevans62496 ай бұрын
Thank you this is so helpful
@abbygigi83452 жыл бұрын
This video is so underrated!!
@FlockFitMedia6 ай бұрын
Great content! I recently covered a similar topic on my fitness channel, and I’d love to hear your thoughts!
@francam8536 ай бұрын
Third video of 'weightlifting for women' that I've watched: all talk no action! This one had better talk, but where is the demonstration? Where is the lifting techinques? Where is using the equipment?
@TerriB-fk4xb4 ай бұрын
Have you come across any good videos that u recommend?? I’m currently searching!
@naruto_uzumaki20122 ай бұрын
She demonstrates a lot in this video. She also has another video where she shows her weekly splits... This seems mean. :/
@levitatedcat10 күн бұрын
this is a skill issue girl you're you searching up "weightlifting for women" when what you're actually looking for is weightlifting splits, technique, and form lol
@francam8539 күн бұрын
@@levitatedcat Thanks for the word.
@mariavontrapp46324 ай бұрын
People look at me when I'm at the gym but it's usually because I'm 40 years younger than most of them and they're surprised to see me. 😅 My area is mainly retired snowbirds and it's great.