You don't know how comforting it is to know there are others who feel like you don't belong in the gym and do only the basics because you're too self-conscious. Thank you for putting this together

I look at other ppl at the gym because i think they're doing something impressive and i want to learn how to do it by their form but i stopped because i felt like people might feel like i'm judging

Thank you for your interesting video - it's not just woman who get nervous in the gym. I can inetantly relate when you say you head for the treadmill for 20-30 minutes and then some abs exercises in the corner - that's my typical workout, but I love to have the confidence to use more equipment / weights!

I’m back at the gym after a 30 year gap, your video was a great reminder of how to structure my workouts, thanks ❤️

If you feel self conscious at the gym and are comparing yourself to others, check out your city's community/rec centers! I workout exclusively at my city's rec center. It's rarely busy and it is mostly just older folks doing a morning gentle workout. And it is free!

I feel the same way! And it’s nice to know that I’m not alone in this.

This is incredibly helpful! I learnt a lot about how to structure my routine and also gained confidence to go to the gym!

I have been looking for a video to help me with my start in getting off the treadmill and you answered every question I had !!! Thank you, Thank you, Thank you

i loved this video thank you so much 😩😩 i watched so many videos and this was the first one that actually gave me ways to implement what info i was learning 💞💞

I really enjoyed this video. Lots of great information and your voice is nice to listen to.

I'm super self conscious but my gym is 24 hrs so I usually go at like 12-130 am 😅

such a complete video, thnk you

Youre amazing. I now only do machines andI cant wait to do compound moves. Ive been wanting to do booty workouts with dumbells etc but im worried ab my form rather tahn doing the exercises. Idk where to do the exercises at the gym. But I really want to start lifting so I will now !

Great video!!

Thank you. I was looking for a video like this!

Thank you for this I’m 61 just started gym I just want to improve my muscle tone as it’s all gone downhill x

this video is super helpful, thanks so much! :)

This is so clear and understandable. Thank you!

Thanks so much! So much information I haven't found elsewhere, explained really nicely. Thanks again!

Thank you for making this video. I like the way you explain everything.

loved this!!!

Good morning happy new year to you and your loved ones and I hope that 2022 brings you a lot of love and happiness I loved your vlogs and your morning workout is sooo fun and you are sweetheart

Exactly what I was looking for. Thank you.

Thank you!

Awesome video Sophia!

This was really helpful thank you!

I am not a woman but the reason I clicked on the video was because you looked the most real...

Looking forward to see her exercises.

Thank you this is so helpful

This video is so underrated!!

Great content! I recently covered a similar topic on my fitness channel, and I’d love to hear your thoughts!

Third video of 'weightlifting for women' that I've watched: all talk no action! This one had better talk, but where is the demonstration? Where is the lifting techinques? Where is using the equipment?

People look at me when I'm at the gym but it's usually because I'm 40 years younger than most of them and they're surprised to see me. 😅 My area is mainly retired snowbirds and it's great.

Great video

Where did you get that green sweater?? Gorgeous

Hello 💗🌸

First