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How To Start YOUR Garage Gym (5 ESSENTIALS)
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@samuele.marcora 2 жыл бұрын
Not sure about the order, but certainly a sound list
@shiwakuseven5859 2 жыл бұрын
I own all of what the video recommended and a lot more. However, I find the kettlebell recommendation a little strange. Kettlebells are o.k. for supplemental exercises, but dumbbells are better exercise tools. For instance, it is far easier to do bench presses with dumbbells than it is to do bench presses with kettlebells. Heavy dumbbells are also easier to make (adjustable) or buy (fixed) than heavy kettlebells too.
@FringeSportHQ 2 жыл бұрын
We added kettlebells for people who want more versatility besides powerlifting movements. You can add in functional exercises that recruit explosiveness, that you can't recruit with dumbbells which are mainly strength focused.
@Gym-Girls 2 жыл бұрын
@@FringeSportHQ you can't go wrong with either really. Should be db with kettle grip attachment
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