Do you travel frequently and struggle to keep up with your fitness routine on the go? Whether you’re traveling for work or pleasure, it is very easy to let your routine go to the wayside. In this video, I’m going to go over my top tips and strategies for maintaining a healthy lifestyle while exploring new destinations.
I cover what I pack and why, from snacks and supplements I bring, to workout modifications, and beyond. These practical tips will help you stay in shape and feel your best.
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📌 Topics Covered:
00:00 | Introduction
0:54 | Planning - Research and schedule your trip ahead of time
02:46 | Packing - Bring the essentials with you
06:19 | Travel Philosophy
8:53 | How to deal with a sh*tty hotel gym
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