Learn football skills and improve your fitness - in how to stay sharp and match fit for football during winter. In today's video, JayMike will take a look at how you can stay match fit during winter and pre-season and keep your body in shape both in terms of your fitness but also your touch and control. No one likes training alone in the cold, but by putting in the extra work during winter and pre-season, you will come back much fitter and stronger, and if you've made sure that you have stayed match fit and that your touch and control is still sharp, you will be able to improve so much when the season begins - so in today's football tutorial video, JayMike will give you some tips on how you can stay match fit during winter for football with some drills and high intensity runs that you can - and then, it's all about getting out there and start working!
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