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How to Stop Coughing at Night| Dry Cough Remedy [CLOVE & HONEY for COUGH, IMMUNITY BOOST]

  Рет қаралды 210,920

Healthy With Ravneet Bhalla

Healthy With Ravneet Bhalla

4 жыл бұрын

Wondering how to stop coughing at night? Do you or a loved one often wake up in the night with bouts of coughing? Perhaps you are looking for a dry cough remedy that would help give you a sound sleep.
I understand dry coughing can be an irritant that might ruin your sleep at night.unfortunately,,it might give you sleepless nights too. Luckily,there is a dry cough home remedy tried and tested and practiced by my in laws for generations.
Did you know cloves for dry cough make a potent combination with honey? The antiseptic, antibacterial, antihistamine,and antiviral properties of honey and clove combine into this potent remedy for dry cough at night.
Whether you often suffer from a viral attack or nausea, cloves can come in handy with their therapeutic benefits. Cloves benefit health in more ways than one. They are anti-inflammatory, antiviral, antihistamine, and antibacterial. It is a magical spice remedy for cough and cold, which loosens mucus and esophagus.
Home remedies for cold and runny nose (dadi ka nuskha for sardi, zukaam, nazla) • Video
How to make candied ginger for cough relief: www.mercuryimp...
Punjabi besan sheera recipe with jaggery milk: www.mercuryimp...
Cough remedy laddu recipe with amaranth seeds: www.mercuryimp...
Home remedies for cough and cold: www.mercuryimp...
q. What is burnt clove for cough?
You need to dry roast cloves so that the moisture evaporates and then use it as a remedy for cough.
Q. How to prepare clove tea for cough?
I always drop one clove to brew my tea and that works.
Q. Are cloves for cold effective?
More than cold, cloves are a magical spice for cough. In fact, chewing cloves for sore throat can help with the dry cough symptoms that give you sleepless nights.
Q. What are cloves benefits? Can we use clove for cough during pregnancy?
Well, eaten in moderation, cloves are safe for one and all. But always consult your gynecologist before taking any home remedy for cough or cold during pregnancy.
Q. Do cloves for cough in babies help?
Absolutely. Always find a way to hide herbs and spices in kids' lunch box. I have shared many kid-friendly recipes.
Q. Does honey for cough work?
Honey possesses antibacterial, antiallergic, antihistamine, antiviral properties. It is one of the best ways to keep cough blues away as it can work on mucus and phlegm being a mucus thinner.
For someone with cough symptoms with phlegm, honey stirred in a glass of warm water can work magic, wrapping around the mucus and helping the body clear it.
Q. Can you give more home remedies for dry cough at night?
Please explore this page. I have listed a number of home remedies tried and tested in my Fb group Healthy Recipes by Homemakers. The remedies are a collation from group members. You will find cough tablets, homemade chayavanprash recipe, cough churan, and honey tablets for cough.
www.mercuryimp...
Q. Does chewing clove for cough help?
Well, since clove has burning properties, it is extremely hot. But it has immense healing value, so you can keep a clove between your teeth and continue to suck it slowly. It will cleanse your oral cavities while healing your sore throat as well. So chewing cloves for sore throat might help in more ways than one.
Q. How does clove and honey for cough work?
Well, both honey and clove are antibacterial and therapeutic so the combination proves potent in dry cough cases.
Q. How does ginger for cough work?
Well, ginger is one of the best anti-inflammatory spices/herbs around. It is highly powerful against cough and cold. Try out this ginger candy recipe at home during lockdown. It is an excellent immunity booster and digestive aid as well.
• अदरक की कैन्डी|Ginger ...
Q. How to use clove oil for cough?
Well, clove oil is primarily used for pain relief for gums or for sensitive teeth. Rather, I suggest opting for honey and clove for cough.

Пікірлер: 138
@Energyofuniverse5
@Energyofuniverse5 2 жыл бұрын
Thank you so much for this remedy . I was suffering from a severe cough for the past two days then I got to know about this video and I give it try and I was literally shocked..Thanks dear 😊😊😊my throat is much better now
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
I feel so happy to learn that you are feeling better with this cough remedy. Take care and stay blessed
@barbie5470
@barbie5470 11 ай бұрын
​@@healthfoodfitnessRavneetBhallamam Maine without roast kiye clove powder bana li..what to do?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 ай бұрын
@@barbie5470 it's okay dear... Bus usse ache se chaan ( sieve) kar lo taki powder bilkul plain ho.. Fir use kar sakte ho
@queened11
@queened11 2 жыл бұрын
I’ve been coughing for some times now. I tried everything, my doctor did everything, X-ray nothing works. My husband came a cross your video on Sunday. I’ve been taking it since. Now I’m sleeping at night, I don’t cough anymore. Thanks 🙏🏾 in a million for sharing.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
This means a lot. Glad the video could be of some help to Your cough problem at night. Stay blessed always
@hepzlawrence7710
@hepzlawrence7710 19 күн бұрын
Do you have allergies?
@MandarDeshpande6
@MandarDeshpande6 10 ай бұрын
Wow I have been coughing like crazy since 3-4 days and finally found this on a 4 am sleepless night. So relieved, could finally sleep peacefully.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
Happy you found relief. God bless
@huddasitwakinyogoli2716
@huddasitwakinyogoli2716 Жыл бұрын
I have tried this right now and i still cant believe that it has helped me I couldnt stay a minute withought coughing but now its 10 minutes since i took it and i have not coughed God bless you
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
Thank you for the feedback. I am so happy the cough remedy video was useful. God bless you
@durgaprasadvadlamoodi1271
@durgaprasadvadlamoodi1271 Жыл бұрын
Thank you Ravneet. That helps. I appreciate your honesty in praising and complimenting your mother-in-law. Thanks a lot once again
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
Thank you🙏. Glad you found the cough remedy video useful. Stay blessed.
@yulin114
@yulin114 2 жыл бұрын
It works great on my 16 years old son. Use other orange and honey remedy and pears and fritillaria bulb in hot water in steamer for 30 minutes doesn't work as well as the cloves and honey method. Thank you
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
Glad the cough remedy works for your son. God bless
@prasannakumar2383
@prasannakumar2383 2 жыл бұрын
Thank you Madam this was truly beneficial in reliving from the dry cough and could see results over knight! Indeed a powerfull one. Thank for sharing it. God bless this channel!
@lazybug1
@lazybug1 6 ай бұрын
Thanks, I gave it to my 8 year old son, he's relieved too
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 ай бұрын
Please reduce the amount for such infants..don't give more than a pinch of clove powder..even honey should only be given if your pediatrician advises
@ashap6512
@ashap6512 2 жыл бұрын
Very nice, Thank you so much, am sleeping peacefully.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
So good to learn that the night cough remedy works for you too.God bless you always
@muniraj2891
@muniraj2891 Ай бұрын
Thank you so much cough has gone for my baby past two days 😊😊😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Ай бұрын
You’re welcome 😊
@Natasharaina_
@Natasharaina_ 3 жыл бұрын
Ok so at night immediately i want releif from cough and they are showing ke mesho app advert .. i mean seriously
@lathag1699
@lathag1699 5 ай бұрын
Thanks. This worked like a charm.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 ай бұрын
Glad the cough remedy helped
@radhikasbakesandyummyrecipes
@radhikasbakesandyummyrecipes 4 жыл бұрын
Thanks for sharing
@lazybug1
@lazybug1 6 ай бұрын
It's very effective, seriously
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 ай бұрын
Glad the cough remedy helped. God bless
@soniajuneja9256
@soniajuneja9256 2 жыл бұрын
Great remedy 👍🏼❤️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
True dear, the cough remedy works
@khaleelurrahman9638
@khaleelurrahman9638 Жыл бұрын
Thanks for this information
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
You are welcome. God bless
@andrafabiola7374
@andrafabiola7374 Жыл бұрын
Thank you ❤️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
Glad you found the diy cough remedy useful
@gorlasujatha2712
@gorlasujatha2712 3 жыл бұрын
Thank you.
@Ponyawaken
@Ponyawaken 3 жыл бұрын
Thank you 🙏🏼
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 жыл бұрын
You are welcome
@Dr.Jas-AyurvedaExpert-se9mi
@Dr.Jas-AyurvedaExpert-se9mi 15 күн бұрын
Planet Ayurveda’s kaashar churna works wonders in cough. You can also chew kanthsudharak vati.
@anchalkaurjuneja6153
@anchalkaurjuneja6153 Жыл бұрын
Very Helpful
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
The cough remedy helps relieve symptoms. Happy you found it useful. I have a sure shot remedy for sneezing and cold symptoms too. It has helped several people. Do Check it out. God bless you dear. Baba ji meher karan
@amjadmohammed2733
@amjadmohammed2733 3 жыл бұрын
I started today ...because after i got positive it started coughing daily at nyt now its 1 month, i have been goig through this situation...
@najo_arts
@najo_arts 3 жыл бұрын
Dose it really works
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 жыл бұрын
I hope you have tested negative now...you may take this dry cough remedy .. please continue to inhale steam and do gargles...this should help...continue with breathing exercises too
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 жыл бұрын
Works for dry cough... it's a good remedy but not a treatment for covid
@prakathi15
@prakathi15 6 ай бұрын
My grandma and me coughing whole night so im gonna try this out
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 ай бұрын
I hope it helps your coughing problem.
@rameshbabu7046
@rameshbabu7046 2 жыл бұрын
Thank you this remedy i will try to my son 😊😊😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
All the best. God bless
@priyanshiuna7801
@priyanshiuna7801 2 жыл бұрын
Its dangerous for the people with acidity and piles! It may produce the heat effects in stomach!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
Well, please exercise caution. Anything in moderation shouldn't be a problem. But if you have reservations, please avoid.
@prajithnandika416
@prajithnandika416 7 ай бұрын
Thankyou so much mam working well ❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 ай бұрын
God bless. Glad it helped
@geet5226
@geet5226 9 ай бұрын
It really works with in 10 min..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 ай бұрын
Glad the clove remedy works for you
@TheGohbomba
@TheGohbomba 3 ай бұрын
Thanks for infos
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 ай бұрын
Glad it was useful
@TheGohbomba
@TheGohbomba 3 ай бұрын
Yes it is
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 ай бұрын
@@TheGohbomba thank you🌹🙏
@kimmiesplace7458
@kimmiesplace7458 Жыл бұрын
Omg thank you so much
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
You are welcome
@julekhabimuzawar4572
@julekhabimuzawar4572 6 ай бұрын
My dad cought continues and kind of congestion Kindly help please No medicines are working It starts soon he sleeps
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 ай бұрын
My father in law was experiencing the same problem until he tried this remedy. It really helps.
@bharanikasyamala7358
@bharanikasyamala7358 Ай бұрын
5 years babu ki antha amount use powder and day use many times
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Ай бұрын
Sorry didn't understand
@bharanikasyamala7358
@bharanikasyamala7358 Ай бұрын
@@healthfoodfitnessRavneetBhalla How much powder should be used for 5 years baby and how many times in a day should be used
@MilesMorales-xk9xh
@MilesMorales-xk9xh 7 ай бұрын
Is it ok if we give to a 60 years old. My mother she have dry cough every night when she's sleeping only at night
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 ай бұрын
Yes, mix perfectly with honey and give. You may initially reduce the amount.
@bharathibandi3685
@bharathibandi3685 Жыл бұрын
Super super sister 🙏
@kenlu4786
@kenlu4786 Жыл бұрын
you say 1TSP of clove 1TSP OF honey but in the video it written down 1/4 clove, which one is correct!? 😕😕
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
1/4 tsp of clove powder with 1 tsp of honey.
@kenlu4786
@kenlu4786 Жыл бұрын
@@healthfoodfitnessRavneetBhalla Thanks🥰🥰
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
@@kenlu4786 you are welcome. Stay blessed
@ahmedniushad5266
@ahmedniushad5266 10 ай бұрын
Just Mix it Right
@buchisundari7680
@buchisundari7680 9 ай бұрын
Hi instead of saying old lady , u can say elderly aunty. Any how good remedy
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 ай бұрын
Thanks for refining the script
@nishasolanki9659
@nishasolanki9659 2 жыл бұрын
My baby is 7month and she is dry cough alot pls suggest on this
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
Dear, your infant needs medical attention..please get in touch with a pediatrician first to find the cause..it could be an allergy in their case...ideally this home remedy is good for one and all...but since the child is below 1 year of age, you should be careful with home remedies and not give anything without consulting with the doctor
@MahaLakshmi-zh6gi
@MahaLakshmi-zh6gi 5 ай бұрын
I'm always sneezing... And my nose is blocked and i can't breathe sometimes
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 ай бұрын
You might have sinusitis. Please check with a doctor. Alternatively, keep practicing these steps
@vishwavishwa9064
@vishwavishwa9064 3 жыл бұрын
Let's we try it.. if its really work I share to subscribe all my friends ..👌
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 жыл бұрын
Thanks dear..it does work for my family and neighbours..
@shejeeraishaque1756
@shejeeraishaque1756 6 ай бұрын
Can I give this remedy for one and half year old baby
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 ай бұрын
Please reduce the amount of clove powder for infants.. Just 2 pinches are enough
@firdousparveen9312
@firdousparveen9312 2 жыл бұрын
It just give a temporary relief of 5 to 10 mints
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
you must take it for a few days to get the best results
@ktchinnaiahchinnu286
@ktchinnaiahchinnu286 11 ай бұрын
Madam for diabetic how can we use honey
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 ай бұрын
My father in law takes this Sometimes when his throat hurts. He is a diabetic who takes insulin shots thrice a day.
@anmolshrestha4566
@anmolshrestha4566 3 жыл бұрын
I am being this 1 month but not stop alergy on neck ...😪If it works i will subs and share ...😘💓
@mukashfaakhlaq1553
@mukashfaakhlaq1553 7 ай бұрын
Can we use it during pregnancy??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 ай бұрын
Don't add more than 2 pinches of clove powder in that case because clove has heating properties. God bless you
@ArunaKarve-vn1jp
@ArunaKarve-vn1jp Жыл бұрын
Please speak in Hindi at list so that can everyone can understand yr
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
What you could not understand in this video dear? I will upload a hindi version too. Thank you for the suggestion
@ayushiadarsh6011
@ayushiadarsh6011 3 ай бұрын
Can we give to toddler of 2 year old
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 ай бұрын
Only 2 pinches of clove powder with 1 tsp honey
@positivejostyle3169
@positivejostyle3169 7 ай бұрын
Does it works for block nose
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 ай бұрын
Try this instead for sneezing, blocked nose kzfaq.infoYOvOnmXj-ec?si=LjpOR4YgHUm9CpvS
@berengereful
@berengereful 3 жыл бұрын
Coughing due to What ??? Cough from a cold, allergies, post nasal drip .....
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
works for dry cough and initial allergy symptoms..honey in combination with cloves becomes a potent weapon against cough symptoms
@ahmedniushad5266
@ahmedniushad5266 10 ай бұрын
How to use it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
Mix both and consume slowly without water
@gollapriyanka4358
@gollapriyanka4358 5 ай бұрын
Can we use my 4 yrs kids
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 ай бұрын
Yes, you can. Just reduce the amount of clove powder
@ishukumar5391
@ishukumar5391 3 жыл бұрын
👍
@debashridas9244
@debashridas9244 7 ай бұрын
Cannot see the measurements. Please help
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 ай бұрын
1/4 tsp of clove powder with 1 tsp honey.. mentioned in description too
@debashridas9244
@debashridas9244 7 ай бұрын
@@healthfoodfitnessRavneetBhalla ok thanks. I got to see it in KZfaq just now.
@anserali8524
@anserali8524 3 жыл бұрын
Kis cheez ka powder hi a ...,?
@pieceofmind6371
@pieceofmind6371 3 жыл бұрын
Laung ka
@heerasha3919
@heerasha3919 3 жыл бұрын
Lavang ye spices he. Ye biriyani me use karte hey
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
video mein dikhaya hai powder..lavang/clove ka
@divyapaliwal
@divyapaliwal 2 жыл бұрын
Can this be given to kids in moderation?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
Yes, absolutely. Give 1/8 TSP of clove powder..or even less at a time...mix with 1)2 TSP honey....you may give this proportion twice a day
@lakminykandasamy7176
@lakminykandasamy7176 Жыл бұрын
Hi mam can can I give this 1 year old baby
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
Yes, just add a pinch of clove powder for infants.
@janeashiwe9007
@janeashiwe9007 Жыл бұрын
Pls children take this remedy?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
How old?
@universeofbts8327
@universeofbts8327 2 жыл бұрын
It can Stop dry cough permanently???
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 жыл бұрын
It will not stop cough permanently but the remedy works by alleviating the symptoms. If you continue to take this remedy for some time, you will experience fewer incidences of cough
@ellapugalumiraivanukke6392
@ellapugalumiraivanukke6392 10 ай бұрын
Tamil la sollunga sister ❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
Sorry i can't understand
@charlene6187
@charlene6187 3 жыл бұрын
What is this clove?
@nanaydelyciosascookingstyl736
@nanaydelyciosascookingstyl736 3 жыл бұрын
Spices
@heerasha3919
@heerasha3919 3 жыл бұрын
In tamil lavangam .
@myrabhatt1405
@myrabhatt1405 2 жыл бұрын
Long in hindi
@JC-lg4fz
@JC-lg4fz 4 жыл бұрын
Any reason why one shouldn't drink water after having this?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 жыл бұрын
Well, you may take this with warm water. Else take it as is because we want cloves to do the magic. They will feel spicy to the throat. It works to clear the mucus. So we don't want to use water. However,if you can't take it as is, then mix with lukewarm water and sip slowly.
@farhanak07
@farhanak07 10 ай бұрын
​@@healthfoodfitnessRavneetBhallawhy mucus ? This remedy is for dry cough? Right
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
@@farhanak07 well, the remedy works for both. For dry cough, it's more effective.
@farhanak07
@farhanak07 10 ай бұрын
@@healthfoodfitnessRavneetBhalla Ohk Mam..thank u so much !
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
you are wlecome@@farhanak07
@monicabommali5924
@monicabommali5924 10 ай бұрын
Clove is hoat😂
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 ай бұрын
Clove is hot and has anti-viral, anti-bacterial and anti-histamine properties. That's what you need when down with a throat infection
@shubhamgarnaal322
@shubhamgarnaal322 Жыл бұрын
India walo kae liyae hena yeh video ? Kyuki angrej toh krne sae 🙂 toh Hindi mae bna leti
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
Sab ke liye hai..
@Energyofuniverse5
@Energyofuniverse5 2 жыл бұрын
Thank you so much for this remedy . I was suffering from a severe cough for the past two days then I got to know about this video and I give it try and I was literally shocked..Thanks dear 😊😊😊my throat is much better now
@deepaacharya4386
@deepaacharya4386 Жыл бұрын
I m 4 months pregnant. Can I use this remedy
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Жыл бұрын
You may use only honey if you don't have gestational diabetes issue. Adding this much clove powder in your diet is not recommended dear. You may do it this way.. Take lukewarm water in a glass. Stir in 1 tsp honey.. Sip warm.. You ll feel some relief.
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