How to Stop Cravings Fast! Tap Along with Jessica Ortner

How to Stop Cravings Fast! Tap Along with Jessica Ortner - The Tapping Solution

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11 жыл бұрын

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Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summits, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappingsolution.com/yt-...
To learn more about The Tapping Solution Weight Loss and Body Confidence 7-week Program - a program that goes right to the root cause of weight: your emotions -- And to learn more about this unique coaching program and women's support community, click here: www.thetappingsolution.com/yt-...

Пікірлер: 223

@korarapier 6 жыл бұрын

I changed the craving to alcohol, the tappers seem to avoid this subject. Anyway, when I first tapped to this a used the words to alcohol I went three weeks without the craving, so I know I have to keep it up. I really felt grate those three weeks, anyway, thanks for the words, they worked for me.

@michellekosiba1548 2 жыл бұрын

I wondered if tapping had effect on alcohol. Thank you for sharing.

@bonniebarlow4939 2 жыл бұрын

Good to know! Maybe even they have a judgment about alcohol and don't think of it like other cravings and addictions - which it totally is.

@karenmia6696 Жыл бұрын

I feel that way, except in my case it's w prescription drugs rather than alcohol...Not many videos on that either, so I just replace the words 🙂

@kittypig3619 4 жыл бұрын

Went from "a slice wouldnt hurt" to forgetting what i was even craving

@Girluwant2 5 жыл бұрын

This worked straight off!! Tapping starts at 4:30

@agee3273 5 жыл бұрын

Thanks for the time.

@coybi 3 жыл бұрын

God bless

@catherinemurphy5939 3 жыл бұрын

I hope it works for me.

@staceylynnash Жыл бұрын

5:35

@lesleywhitfield6509 11 жыл бұрын

I had been eating 4 or 5 packets of crisps (chips) a day, and after doing the tapping yesterday, I never had one, as I never even thought about it all day. I know they are in the cupboard, but I don't need them. Which is brilliant. I feel really good that you have helped me with this craving. Thanks very much.

@iamberenicemertens 3 жыл бұрын

That’s amazing! Thank you so much Jessica 🙏🏻🌸🙏🏻. I went deep and realized chocolate was craving for love. Love that I did not get in childhood. Slowly shifting the habit of looking for love in the wrong place. Thanks a lot. A hug from France 🇫🇷

@kitten1171 9 жыл бұрын

Amazing! I felt such peace come over me & my craving went away.

@lyndajonesthesoapmaker 3 жыл бұрын

Just been guided to this..wow have been tapping for energy with Donna Eden but was not aware you could target an area of your life that needs specific help. You have explained it so so well thank you for the help and clear guidance.

@brendabalanced9957 11 жыл бұрын

Hi Jessica I had been a fan and practitioner of EFT a few years ago. I now find I am in need of my own practitioner for weight loss and thyroid healing. I watched your video and love your style and clarity - Thank you

@drjtk76 9 жыл бұрын

I'm a newcomer to tapping. I find your instruction very easy to follow and enjoyable.

@oisindurkin 11 жыл бұрын

thanks jessica, from ireland! ive experience with tapping, and i love the validation, techniques and encouragment of your videos. they are more accessible for me than reading about tapping, its like a one on one consultation, and you are so generous to share with us. you and nick are giving us GOLD! x

@jodygrodyus1 10 жыл бұрын

I went right to Amazon and bought your book! This is exactly what I have been looking for!!! Excited to get started! Thank you!!

@sweetienena 11 жыл бұрын

You are so thorough, Jessica! Thank you!

@Red12345762 11 жыл бұрын

Thankyou so much from England! I have had a book on tapping lying next to my bed for over four months, and this video has just ended my procrastination on wanting to actually start it! Thankyou!

@angelhrt1952 10 жыл бұрын

I watched your video and love your style and clarity - Thank you

@frankiemaria1279 7 жыл бұрын

Down from an 8 to a 0 on craving cola drinks after tapping along twice. Thank you so much, Jess - you're an angel :-)

@lesleywhitfield6509 11 жыл бұрын

Hi Jessica, I'm from Cornwall UK. I have listened to this now for the second day. I'm so grateful for you putting this video on here. It is a big help and works quickly. I'm about to go to Amazon and buy Nick's book. I watched all of the 2013 Tapping Solution Seminar, and was amazed. Thanks very much to both you and Nick. Lesley

@denise8628 5 жыл бұрын

POWERFUL!!! Thank you so much Jessica. You explained this so well. Such a beautiful soul 💖

@margaux2075 9 жыл бұрын

Wow, what a wonderful approach. You are doing a great thing for so many people. Go girl.

@re98wlk55 9 жыл бұрын

this is wonderful. jessica you are very whole and inspiring. love that! excellent teacher and person.

@elisabethladerchi7814 8 жыл бұрын

Thank you! It is enlightening and the technique is very well explained

@mariannebryant470 7 жыл бұрын

Thank you! Very interesting and helpful. I'll see how the day goes and try these tapping strategies

@barbaralaureyns2384 10 жыл бұрын

I just finished the tapping solution summit what a great 10 days! I ordered the gold package and couldn't wait for it to come so I watch this utube. great started can't wait for my own set of DVD's. great job Jessica.

@nikkinagy6845 Ай бұрын

I missed 222

@ninalin2798 10 жыл бұрын

Oh! Sounds like a very good way to get rid of the craving for food. Thanks!

@judywamplermcfarland26 6 жыл бұрын

Great video Jessica! Thank you!

@xcdreading 10 жыл бұрын

Thank you for sharing. I will continue to use your method. It seems to have really helped!

@lhradek409 4 жыл бұрын

Thank you for the information behind the reason tapping works. This has made a big difference in my success with tapping.

@hoor786 10 жыл бұрын

Thank you Jessica. Very helpful indeed!! You and your brother are great blessings to humanity! I am sure like me many others have benefitted by watching your free videos which you both are selflessly sharing! Thanks again and God bless

@joannekwok4296 11 жыл бұрын

I found this video extremely helpful! Thank you

@rosegarden-yp8zz 9 жыл бұрын

Wonderful experience... Thank you!

@ritawilliams1459 9 жыл бұрын

I found this most helpful I was aware that my emotions and causes seemed to be connected to lonely ness and perhaps grief as my father has died and my mother is in a care home. I felt better I gave myself a score of 5 after having originally scoring 10. will continue.

@pattyphillips5187 6 жыл бұрын

I'm encouraged! I just bought your book. Been dieting my whole life and can't wait to overcome!!

@ek7621 4 жыл бұрын

Patty Phillips did it work for you?

@TheCarcadan 10 жыл бұрын

it is really helpful , thank you very much jessica

@MTorresDirectorChoreographer 10 жыл бұрын

Thanks uploading this video Jessica.

@bettyalonso8741 8 жыл бұрын

Thank you very much for your videos, they are very helpful and well explained.

@kathleenallen1942 10 жыл бұрын

it all makes complete sense thanks jessica x

@joangraham1343 8 жыл бұрын

Really need this now. Thanks Jessica

@paulineguylegault1847 6 жыл бұрын

Very helpful to follow someone who walks us through the process of tapping.....Thank you! 👍🏻

@johnandmarlena 10 жыл бұрын

LOVE IT!!! THANK YOU FOR SHARING IT HAS HELPED ME SO MUCH! :)

@jennifermckenziemedium 10 жыл бұрын

Fantastic! Thank you Jessica. The first time I did this my craving went from a 4 to a ZERO

@peacock8566 10 жыл бұрын

love Jessica Ortners Tapping suggestions on cravings..

@piapenny 6 жыл бұрын

It really helped me. I didn’t want a cookie. I needed to take a break from working. Thank you!

@biljanagocaleska270 4 жыл бұрын

Bravo. It is big discover.

@princessrodriguez9385 9 жыл бұрын

I like it is very interesting it feel very relaxing thank you.

@mindybroffmantakara8287 4 жыл бұрын

Yeah Jessica 💕I love The Tapping Solution worth every penny, thank you and Nick💕❤️

@Anonymous-uw4sr 4 жыл бұрын

This is so relaxing

@YayaBolender 11 жыл бұрын

Very clear explanation, thank you.

@irammahmood5514 9 жыл бұрын

Inspired. Will defo try it. Thanks!

@todarotlck 3 жыл бұрын

We all have an emotional connection to any addiction. If you can trace back to the first time you did it. What feeling did it create? What story did you make up about smoking. What did it give you.? What did it make you believe about yourself? Did it give you a sense of connection or belonging? Quitting may give you a fear of an emotional death., rejection, or disconnectedness. Dig deep to the beginning and start asking yourself questions. When you can address the deep emotional cause, you can break free. Be kind and gentle to yourself. Sending love to all who are watching this. ❤🧡💛💚💙💜

@TheTappingSolutionChannel 3 жыл бұрын

Beautifully said! :)

@maureenbourque610 7 жыл бұрын

I had never heard about tapping before. I find it very interesting. Thanks for the introduction/

@MMM0738 7 жыл бұрын

Great video!!! Love it. Thanks. Keep it up.

@sulrich07 10 жыл бұрын

great that you included a diagram for the amygdala. and explained about carbs/tryptophan and emotions

@9livesfurnitureart258 5 жыл бұрын

Wow, this is fascinating! I think this could work 💕

@lyndaiwanicki6249 6 жыл бұрын

I actually used this for smoking cravings. It was very useful to see the whole video and you explaining everything. I wonder if you could actually shorten this, sort of like a condensed version when we do have a craving and don’t have that length of time available. Love your voice, so calming. 🦋

@ManifestationBabe 7 жыл бұрын

Thank you for this!!

@Murfstatus11 6 жыл бұрын

Manifestation Babe you are a babe!

@emilydescala366 4 жыл бұрын

Awesome job ❤️

@adinagonzalezdesigns 10 жыл бұрын

I really love tapping it is helping me with my new 801010 lifestyle.

@dreamgirldana 11 жыл бұрын

Thank you!

@dianeclaypool7311 10 жыл бұрын

Thank you for this.

@nicolarose1327 3 жыл бұрын

Thanks for this i do feel great will keep at it for as kong as i need it x

@ginettegregoire7107 10 жыл бұрын

I'm on the program, so see you tonight it will be super great

@sofiopathy8194 7 жыл бұрын

Thank you so much !

@jerelyn1577 6 жыл бұрын

thanks, that helped me understand the reasons behind tapping and why it can be helpful. I'm going to try this!

@EffiePie2010 11 жыл бұрын

I've been doing some tapping for the past two days and it is already helping so much. I also have a lot of anxiety about driving, in fact I've yet to get my DL because I have a phobia of driving by myself/having a wreck... I have regular nightmares about it. I find myself resistant to tapping specifically about it, even though I am confident that it will help immensely. Thank you for this video, it really resonated with me.

@shivamagrawal4590 4 жыл бұрын

Then you first need to tap about allowing yourself to change

@koukyallam 8 жыл бұрын

Great, very helpful thank you so much 😊

@alarnahardente7317 10 жыл бұрын

Thanks starting today.

@Heynowville 9 жыл бұрын

So helpful, here I am tapping to this again and benefitting so much. "Nourishing meal, water, deep breath". Will do that instead of the coffee!! No wonder I tell everybody about this.

@devonkunkel454 5 жыл бұрын

I saw a video this morning in my drug and alcohol with you in it. I'm going to try tapping to quit smoking.

@melissathayer5859 10 жыл бұрын

Love you jess!! Your an amazing soul sister!!!

@lindaflynn2658 8 жыл бұрын

thank you!!!

@ArielAgnone 9 жыл бұрын

I haven't had any sweet just after only one tapping session. I don't even think about them when sweets were always on my mind. Wonderful! Thank you very much!

@Shirdimajid 11 жыл бұрын

Very nice and it works!

@ervareamsbottom1362 6 жыл бұрын

Jessica I have bought your book and I am following some of your videos. I so want and need to lose weight and like you mention in one of your videos I am always looking for the perfect diet. So I am praying this will work for me.

@hippynicks4466 8 жыл бұрын

This is really useful

@haileysmom777 10 жыл бұрын

Fantastic!!!!!

@elnara78 9 жыл бұрын

Very helpful! Thank you for sharing. :D

@amigos42008 5 жыл бұрын

Hey Jessica 👋 I loved your explanation and tapped along with you. Apart from loosing weight, I need to exercise but cannot get motivated at all. Have you got any tapping advice for that? Thank you and keep smiling 😃

@shirleyjones4041 4 жыл бұрын

So true Jessica.

@Gik1618 6 жыл бұрын

Terrific video! I liked how you even clearly explained how EFT works to give us a better understanding of what we're doing. I felt my food craving dropped from a level 8 to about a 5; although that's not much it made me think more about how I would feel after eating the junk food, which has made me go for houmous and raw vegetables instead. lol!

@Michael-qi1ij 6 жыл бұрын

Your the best Jessica

@champagnestacey 6 жыл бұрын

This was so helpful. I wish we could work together. Thank you for this.

@RainbowLight_AKA_DDog 4 жыл бұрын

Loved it

@bonniegrogan3519 10 жыл бұрын

Very cool - nothing to lose really!

@lyngarrett493 5 жыл бұрын

Wow! It worked!

@mirihadad4256 8 жыл бұрын

i'm in love!

@CharGC123 8 жыл бұрын

A great way to concentrate your focus and a very positive and empowering idea!

@angilee6 2 жыл бұрын

Pppp

@angilee6 2 жыл бұрын

Ppp

@angilee6 2 жыл бұрын

They did but to my ryy

@clausandoval9092 11 жыл бұрын

hi jessica I am from mexico city and I have to loose like 5 kg and its being impossible for me, I am going t o give it a try ti tapping!!! thank you very much

@larrikaymahoney100 10 жыл бұрын

I love you Jessica!!! You are changing my life!!! I praise God that He lead me to you...Have an AMAZING DAY!!!

@freshguy54 7 жыл бұрын

Larrikay Mahoney that's awesome! where do I begin or how do I start?

@michaelmeins3971 8 жыл бұрын

Your rational on the positive thoughts absolutely resonate with me. And makes perfect sense. I'm still thinking of a purple elephant :S

@laurafmartinss 7 жыл бұрын

I went from a 6 to a 3 in rasperry with honey! Love your work, Jessica! :) x

@nicolettachiriatti5232 5 жыл бұрын

You are magical

@newlightstudios6338 9 жыл бұрын

It's great, thank you. Does the tapping work on cravings for other things rather than food?

@TheTappingSolutionChannel 10 жыл бұрын

If you want to learn more about how you can use Tapping for Weight Loss and Body Confidence make sure to check out this free webinar: www.thetappingsolution.com/yt-wl/webinar

@BIGwellness 8 жыл бұрын

Thanks for sharing the incredible power of the incredible brain God created in us!!

@terrymc8878 9 жыл бұрын

I, for one, really appreciate leaders mentioning the tapping points. Not doing that, makes me get mixed up. So I guess everyone has their own style that works for them. Saying the tapping points, I believe, will help beginners more than not saying them.

@casb9757 10 жыл бұрын

This helped my craving go from 6 to 0!!! Thanks for sharing :-)

@vineethagmail1720 11 жыл бұрын

very nice, cravings linked to our emotions linked to weight ..

@Bernietheoc 11 жыл бұрын

I really found this helpful and you explained it really clearly thank you

@lynmeeker8443 9 жыл бұрын

Thank you Jessica .. I tapped with you in Hay House and haven't had a chocolate craving since.... (but I did eat chocolate one day..LOL!) .. I hadn't thought to tap on my salty snacks addiction... but I'm looking forward to NOT craving salt!

@gailadams5176 5 жыл бұрын

I accidentally stumbled on this video 3 weeks ago whilst looking for something on nlp. I followed you on the video and I cannot believe how my habits changed from just tapping once. No cravings and healthy food with an unconscious mindset of preparing my food for lunch at work. I bought your book and am now working my way through it. Thank you for sharing this I'm sure it has helped so many people.