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How do you stop living in the past and how do you live in the present? The mind always tries to take you somewhere other than the present moment. It takes you to a time in the past or it tries to imagine an event in the future.
To live in peace, understanding the story of your mind is so important. Only then can you forgive and let go of the past.
To watch this full video "Letting Go Of Yourself | LIVE Q&A's & Guided Meditation", click here - • Letting Go Of Yourself...
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We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.
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