How to stop panic attacks forever

Рет қаралды 3,672

Күн бұрын

In this easy to follow tutorial you will learn how to stop panic attacks forever. Using the principles of CBT I teach you what causes panic attacks, what are the symptoms of a panic attack and what causes panic attacks symptoms, how to stop a panic attack, how to deal with negative thoughts, how to reduce panic disorder safety behaviours, how to do behavioural experiments for panic disorder and finally how to use everything you have learnt to stop panic attacks
Timestamps:
00:00 Why this video could change your life
00:29 What causes panic attack symptoms?
03:03 What causes panic attacks?
08:39 How to end a panic attack
12:48 How to reduce safety behaviours
14:47 Behavioural experiments for panic disorder
17:36 How to deal with negative thoughts
21:09 Desensitising (graded exposure)
25:26 A system for stopping panic attacks

Пікірлер: 32

@tzamer1 2 ай бұрын

Absolutely brilliant in providing detail on how after the first attack we are setup for others and how what we think is helping us, by avoiding, difficult events we are in-prisoned by this disease. Probably one of the best videos I have seen on this topic and more importantly a straight forward, but very difficult, plan to address it by removing a behavior each month. Thank you Martin!

@abaidshami 2 ай бұрын

Money can fight with disease but not with death... But yet your videos are Informative or helpful for me 🎉 Thanks ❤

@bilal_gondal8601 Ай бұрын

You helped me a lot, now I know more about my problems. I wish you a good and long life.❤❤❤

@ferasalawadi4273 19 сағат бұрын

bro, you are a life savior, I watched your video a month ago, and I started to do at least some of the things, and am noticing the changes already. You saved me because my life was like Hill. am coming once in a while to watch the video again to remind myself. thanks

@TheAnxietyAttic 5 сағат бұрын

Thats great to hear. Keep watching and using what you have learnt and the panic attacks will get less and less and eventually stop. Let others know so they can benefit also.

@Ujulinnspace 2 ай бұрын

Martin always comes through🙏 I’m working on getting rid of bp monitor entirely cos it keeps taking me back and my mind won’t stop thinking about it😢 however I’m making progress😊 thank you

@rayshellray2824 2 ай бұрын

Anxitdy and panick attacks run in my family alot the woman have it mine didnt start show it ugly head until my mom passed a year and a half ago..she was the only one that could pull me out..when she left the world omg it was bad..then i took some control i start to learn about them i have learned alot from ur videos and othsrs i also do meditation and i also do hypnotherapy on youtube when i sleep .

@cartercorbin 2 ай бұрын

So thankful for these videos Martin

@louc758 2 ай бұрын

I'm nearly 50 but have had panic attacks since I was 13. I'd got them quite well under control but then had my worst ever panic attack on the motorway, whilst I was driving with my family in the car. I stopped going on them and then it was A roads and now I can only drive on my local roads. I've tried CBT, the Havening technique and hypnotherapy. I've taken it slowly and started building up to going on them but every time I try I have a panic attack and my mind just can't get over the fact that having a panic attack whilst driving is really dangerous. It's made my world so small and I don't know what else to try.

@ashishjadhav9519 2 ай бұрын

Very well explained, I have reduced my safety behaviours to some extent, more progress is needed and I will get over this 100%.

@suspendedlgx7129 Ай бұрын

How are u now

@ashishjadhav9519 Ай бұрын

@@suspendedlgx7129 better, some stress factor is still there but I am able to manage that much better than previously.

@rockchica09 Ай бұрын

Great and comprehensive video! Very systematic too. It filled some gaps I still had, for example the role of the hippocampus and how it learns through behavior. It has shifted my mindset from suffering through anxiety and panic hoping for it to pass soon to committing to show my hippocampus through my behavior that everything's fine and giving it time to follow - because after all it's a slow learner. It ties in with the concept of the inner child and how we take on the role of the loving and supportive parent (that so many of us dealing with anxiety unfortunetaly never had). Also loved the humor sprinkled in, the tiger roar and the hippo! 😂 There's no better cure for anxiety and panic than humor. Besides self-love. But humor is important too 😄 Thank you very much this guide!

@ferasalawadi4273 28 күн бұрын

I have been suffering these Panic attacks, for year now, I have been into medications and I gave up 7 months ago, am feeling ok but am still having panic attacks with health anxiety, though, I watched this movie I guess its my time to really understand what I have and I should treat it, and how I will beat this, I know its not easy but I can do it, truly thankful of it all. wish me luck I still need to give up my safety behavior

@luisrosalesEAGLE 16 күн бұрын

Hey brother you not alone believe is not easy to suffer from panic attack is very scared situation but don’t be afraid of them ok the more you are scare the more they will attack you just say I’ll be fine don’t even say I want to make this go away just relax lie down and say I will go away soon

@ferasalawadi4273 19 сағат бұрын

@@luisrosalesEAGLE really appreciate your words, if you can see my new comment, you can notice the diffrence that i had already. they are way lower than what it used to be. am Truly thankful, for your support and Martin's one.

@luisrosalesEAGLE 10 сағат бұрын

@@ferasalawadi4273 don’t worry my dear brother you not alone there’s million of people that suffer this and and none of them have died, they all get over this, it just takes some more time to some than others. Panic attack will disappear once you know is not a It is not a threat, there is no danger, it is your body-mind that thinks there is danger, but it is not like that. Peace and love my brother God bless you ✝️

@golaphussain952 2 ай бұрын

One of the best videos so far! Just in time when we all needed it . Great going Martin!

@TheAnxietyAttic 2 ай бұрын

Thanks 👍

@digitaledits12 Ай бұрын

I feel my breath will stop and i will die. Even im taking asthma medicine. But many people say me. It’s physiological. Please help

@leehobbs4806 26 күн бұрын

Is the feeling of overwhelming thoughts before you do these exercises that stop you doing it

@vincentolivieri4468 2 ай бұрын

Try to control breathing is a safety behaviour? I never do it cause i tried it once when panic arise and it became much worse. But everywhere your read do these breathing exercises etc. Edit: i love the smiling part. Mental follows physical

@TheAnxietyAttic 2 ай бұрын

Yes in my view the advice given on breathing exercises can be detrimental as there is no one size fits all. I made this video on the subject kzfaq.info/get/bejne/o7enosl5vbadmWQ.html

@vincentolivieri4468 Ай бұрын

Hi again, i saw the panic/stress handle bar and this got me interested. As an agoraphobic doing exposure and fighting everyday, some days like today my stress bar is already almost filled to the max. I had an appointment planned en barely slept. How to lower the stress bar?

@TheAnxietyAttic Ай бұрын

Hypnosis is a great way of calming yourself before doing graded exposure. I have a hypnosis video specifically for agoraphobia kzfaq.info/get/bejne/odVihpCfsZzQl6s.html

@digitaledits12 Ай бұрын

I will wait for your kind reply. I checked my heart brain mri. Abdomen ultrasound everything is normal. But i feel im not able to catch my breath. No wheezing no shor breath. Only difficult to catch my breath

@TheAnxietyAttic Ай бұрын

I have a video on anxiety and breathing problems that may help kzfaq.info/get/bejne/o7enosl5vbadmWQ.html

@Labib_CR7 2 күн бұрын

Please replay I had panic attack 15days ago while talking weed and after 15days today i had panic attack again without weed what i can do?

@TheAnxietyAttic 4 сағат бұрын

The first panic attack can be triggered by many things (including smoking marijuana) and is such a scary experience, in some it creates a fear of more panic attacks. That fear actually causes more panic attacks and can lead to the development of Panic Disorder. This video explains it in more detail and what to do to stop panic disorder developing. kzfaq.info/get/bejne/rNaElq51rMuYo2w.html

@_meowxoxo_ Ай бұрын

I have had panic disorder since I was 8. Im 24 now. Is there even any hope to overcome that?

@TheAnxietyAttic Ай бұрын

Yes but it will take longer and it is more difficult the longer you have had it. Even if you don't stop the panic attacks completely you can reduce them significantly and have much less avoidance if you use what is taught in this video. Recovery is gradual and the time varies from person to person. Some are able to stop their panic attacks completely in a few months, others it may take a year or two. Some get to a stage in their desensitisation where they still avoid some things but are happy that panic attacks are rare and they can live without the few things that they still avoid.

@luisrosalesEAGLE 16 күн бұрын

Yes brother don’t be afraid of them panic attack come when you scare of them but once you lose your fear of them, believe me, they disappear