1. reframe your state of mind 2. work on your self worth 3. find a strong support network 4. break down your goals and celebrate small victories 5. talk it out also, remember: you’re human, you’re going to make mistakes. that screw up feeling? that’s called youth, and youth is eternal so we’ll always have our downs, but you got this ❤️

"Self-sabotage is when we say we want something, then go about making sure it doesn't happen" - DeeDee

*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”* Love from a small KZfaqr💙

Having the mindset of "Ah i don't deserve it" is the worst thing you can ever do to yourself.. Because in the end anything you achieve will be the result of unimaginable amounts of hard work and patience.. Your own hard work and your very own patience.. So stop having this mindset

Me: looks in mirror Also me: Finally a worthy opponent our battle shall be legendary

Self-sabotage often stems from self-hate , this is a problem nobody seems to mention . Many of us have turned our minds into dark and scary places so we seek peace outside but true peace comes from inside and momentary reliefs soon turn into destructive habits.

I have heard that self-sabotage is your body trying to protect you even if you aren’t in any danger. For example I am making a big move in the next month and I have gone through waves of my brain literally trying to convince me it’s a horrible idea and try to come up with excuses not to do it. The way I get through it is being aware that that is just my body wanting to stay in my comfort zone. As I’m experiencing this I don’t think it’s a self worth thing it’s a natural instinct from the body to try and protect you. I am not a scientist or anything but I’m in the middle of wanting to sabotage an awesome opportunity for myself and that is the only conclusion that makes any sense to me and what I’m feeling. I’m sure there are other reasons too but I think the main one is your body wanting to stay where it’s comfortable even if that comfort zone is terrible for you.

Reminder 💗the fact that you noticed you are sabotaging yourself and trying to fix it is a huge step in healing 💗✨wishing a good happy life for u all 💗💗💗💋

3 Quotes to Live By: 1) "Don't compare yourself to someone else, compare yourself to your yesterday's self." 2) “You can't go back and change the beginning, but you can start where you are and change the ending” 3) "Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart." Love from a small channel💙

Wait I actually need this tyyy!! Such a lovely channel you have here ♥️

THANKYOU UNIVERSE for reminding me that I’m not useless and that blessings and celebrations will come when the time is right. In the meantime, I need to stop beating myself up and just let go of all of this pressure I’m putting on myself! 🙏🏽🌍✨☺️💖

YES, I always give myself 3 months at least to adjust to living in a new place. I've learned that these times can be some of the funnest and freest in my life!! Instead of doing too much . . . I give myself time to adjust and get acclimated

Once I started a martial arts class I started to feel more calm.

Definitely something I need to stop doing, but it's easier to blame myself for everything going wrong.

3:07 CAN WE PRETEND THAT AIRPLANES IN THE NIGHT SKY ARE LIKE SHOOTING STARS-

I really needed to hear this today.

This video is literally me, I’m always off track of what's important and telling myself I have time for it later when I actually don't. I really wanna get good at art but I can’t if I keep stalling, Thank you Psych2Go for another wonderful video 😊!!!

* Be your own kind of beautiful. ... * Admire someone else's beauty without questioning your own.✨✨✨

I was literally thinking about how to stop sabotaging myself at the same moment I got the notification 😭❤️

I am going through a really rough and confusing time right now so this is really helpful, thank you

I'm from India. Your channel actually impressed me. Today is 5th September and our country celebrating Teachers day. And I'm thankful to what you are teaching. And nice voice and Happy teacher's day. 💛

I can only relate to this when relationships are concerned. Sometimes I'd meet someone truly amazing & when things get a little intimate, I'd start pushing them away by being unnecessarily mean and rude bcoz I believe they're wasting time with a nobody.

I'm currently sabotaging myself by not working on my studies and not showing up for class, they gonna kick me out if i don't but im too scared to show up. I just hate myself so goddamn much.

Thank you so much I needed this I have become my worst enemy and it took me one second to stop myself from getting worse and hurting others

These videos always makes our days better

Psy - How To Stop Sabotaging Yourself My Brain - Jokes on you, I'm into that sh*t

Timestamps for people in a rush Watch the full video for more tips 5 ways to stop sabotaging yourself 0:21 DISCLAIMER 0:37 - 1. Re frame your state of mind 1:23 - 2. Work on your *self worth* 2:10 - 3. Find a strong support system 2:43 - 4. Breakdown your goals and celebrate small victories ^^ 3:41 - 5. Talk it out

I call myself mistress of procrastinating. I know where my mistakes are and how to avoid them, I tried to make small goals. And finally turned to a friend for support. She wants to be my push to get me to do it, my pillar for frustration, my help for when I need it. And here I am. I'd never lie to my friends. Yet I lied to her, saying I'd work on it while I was again procrastinating. And I'm so mad at myself about it. She didn't deserve me lying to her. All I can do now is to make up for it by catching up with the load of work I should have finished by now.... (but alas, I didn't do anything again today and the vicious circle keeps turning)

I really need this since I got 13 worksheets I haven't answered yet because once I see it I always thought it'd be kind of exhausting to finish it (I hate myself), but thanks to you I can at least answer 5 or more worksheets rn... Kinda want to answer it till morning tho, Thanks!

I needed this thanks 💜 celebrating small victories does help a lot!!!

Happy birthday Amanda 🎂 I wish you receive even more love and peace than what you give to us 💖😚 Your voice is like honey to my waffles 😍💖

I started self sabotaging when my mother died. I thought as she was the center of my life and now that she's gone who'll I show my success. Dear me, there's still part of her in you. Show your success to those small parts that you are successful.

"Do you deserve success?" Re whatever is valuable to you. This can be part of self-worth. Do you deserve to be happy? I have ideas for novels but I never write. I always put it off. I might exit this life without writing anything. This is self-sabotage.

I want to address the making mistakes. It's one thing to forgive yourself. But it's another thing to try and drown out and not internalise the negative messages from others who chastise you (boss, parent etc) for not being perfect or getting it right. Self acceptance is very important. But you also might have to cut ties with the person doing the shaming or even minimizing time spent with them

Hey, you that is reading the comment, yes you Have you drink water? Have you eat? Have you take care of yourself and taking some breaks after work? If you don't go do it new, remember...self care isnt selfish, its needed

yoo I’m crying right now and just hearing your voice makes me feel safer 🤧

3:07 "can we pretend that airplaines in the night skies are like shooting stars"

I am more than aware that I self sabotage and am working towards fixing those behaviors 😓 procrastination and “what-ifs” always slow me down or keep me from doing what I want/need to do

Psych2go has no idea how much they're really helping us right now.

I feel like I really deserve things whenever I work hard for them. So, even if someone wants to offer me something I just can't help myself by saying: "no thanks, I got money"

Bro i swear everybody needs to see this💖

What if you're a complete recluse who only leaves the house once a week? I find every therapist I've ever talked with is pretty clueless

I really struggle with this. I hate failure and have experienced it this year. Hoping to work on a growth mindset

I needed this

psych2go is my comfort channel 💗

biggest problem is the condition that you will improve, but if you dont see yourself improving you can easliy loose hope.

For all the other people doing exams this year, I wish you good luck and hopefully you achieve your best. 🥰💯

4. Break down goals: Write things down. Use a tracker to measure, and to schedule. Use a journal for creative things. Turn a goal into a lifestyle. Art of Improvement has several videos on breaking down goals into manageable tasks.

I got an ad about how to stop sabotaging yourself when I clicked this video

I developed a bad habit of raising my middle finger or saying curse words whenever I feel sabotaging myself, idk if thats good LOL but it helps me to f*** it off my problems and just do what I feel.

the main reason why is that i used to freak out over small mistakes and i would feel like a total failure. that's why i don't try hard or have expectations on me anymore, i'm scared that the old thoughts would come back..

I'm saving this, because I need to watch this multiple times. Thank you 💚

i dont know why but this voice made me watch everything in psy2go... calm and easy to hear and understand... whoever this is ... thankyou🎉❤

i swear they always come up with the exact video u need. literally before this i was having a complex about my self sabotaging

I accidentally read the title as "How to stop stabbing yourself"

This channel helps me more than anyone

I'm relatable to this just a minute ago. I'm so speechless that you uploaded this, it's wow I don't know what to say. You uploaded this video in a correct timing.

Your aware you don't want to! But do! When your too confident to make a check list.

Thanks I really need this, I have been feeling like a major failure lately. I keep self criticizing negatively and putting myself down.

I'm in this black....space. This place might be endless, I've been walking here for hours? Days? Maybe months, I don't know. But the thing is it's not dark, yet it's a black space. There will be places that are, like, uhm...holes? They are so bright that you'll think it's completely white. In those holes, there's my people. 1 hole per person. The space I have to travel from one hole to another varies. Maybe the closest person one to me is a little closer, while others are far. They can't enter my space, black space. Or more likely I don't let them. But I can enter their bright sides; when I need them, when they need me, when they want me. But I still get back to my place. I've traveled this space, left some holes behind. Traveled to new ones while taking some with me. I don't recall this place as a not-black space. It has always been black. There are times where in this place is a little brighter and now it's gloomier (is that a word?) than ever. I'm scared. I'm scared of this place because it feels like I am not in control, not with the uncontrollable matters but with everything. Everything. I can't control the noise here, nor how far the spaces of holes, I, I just can't control them. I can't control anything. It's like the ones that control me are the ones outside this black space. Those holes. My facade is falling apart. People might see that this place is not a "bright-cozy-warmth place" this is just pure blackness. I don't need saving or maybe I do, I am not a damsel in distress, but I've been navigating this place alone. All I need is people to be with me in this space. Those person(s) who's not bound with my walls, but can enter this space with ease. I needed someone to be with me. If you ever hear my plea, cry and howl, please, come to me, be with me, save me. The solid space I'm walking is turning to liquid, I might get drown while being lost. Yes, this is what I feel for the past months since I finished high school, everyone is expecting me to go to college, I expect me to go to college, but based on the situation I'm in, give up studying now for next year or continue what I started but never wanted, are the options I have. I'm not ready for this (no one of us does), for college nor adulting. I have great plans ahead of me, but they are all shattered to pieces, now I'm stuck in a breaking situation. This seems shallow for other people, but for me it's not. This will decide how my life will turn out. Thank you for reading if you do and reach this point. I share this here because I don't want to be a nuisance to my friends again, these are my problem not theirs. You don't have to think about this. It's just, thank you for reading.

THANK YOU SOO MUCH FOR THIS!!! I REALLYY NEEDED THIS! TuT

Your voice is really calming thank you for making these

You’re a fighter, and you know it, THEN you realise wtf fight for anymore. So you give up, funny thing is giving up was hard because YOU’RE a fighter. A year goes by and now you know what its colors. Not nice isn’t it. Thats where I am. Drinking helped me give up.

I really like the leaf on the head, it reminds me of the Final Fantasy game as a newbie, ready to learn the ropes of the game.

🤎i believe in all of u, sending much positive energy.!

100/100!! Thank you Psych2Go I will apply these Steps to my everyday life.

This was so helpful!

Psych2go: *This doesn't replace a medical diognosis* Me: *YES, YES IT DOES*

Definitely needed this, thanks

i keep sabotaging my weight loss goals. i tell myself “okay i’ll stay under this amount of calories and i’ll lose weight !” and then when the time to eat comes, i eat over, and have a hard time feeling full :/

Number 3 and 4 are the most important for me. I know what I want, but I keep getting stuck in a bad habit of not doing it.

I'm gunna learn how to not 💜✨💯💓 sabotage myself anymore and learn to love myself cause I'm tired of always hurting and never making a good change in myself 😔😔 but 🙏🤔😎😎no more I'm not going down that dark path anymore and I'm gunna spread and speak nothing but positive vibes and kindness 🙏🌻🤠🤗💯💜💓💛❤️💚💙

You can do this, I can do this, we can do this.

almost made me cry.... man i needed to see that today.

I literally don’t work I feel more than unmotivated I feel unwilling to do anything productive I just want to sit here and drift until death… I do the bare minimum to survive despite my ability to be very creative and intelligent. I feel lost. Ik much about the power of the mind and the practice of self mastery yet I cannot budge outside of my small weak mindset no matter how hard I try or the practice of breaking bad habits. Nothing every last. I always fall back into temptations that only zap my will while I’m already down trying to get up only making the depression worse. It’s like I’m in a whirlpool… hope I could get some advice… preferably from someone who is not religious.

Thx 💗 and again praising the new art style :D

thank u for this

You guys really are the best , thank you for all the things you've done for us by creating these videos

I self-sabotage myself for a very long time. I don't think of myself as worthy of presents or achievements. Well, too bad my parents don't care about me and I don't have gf or friends who could support me as well. I've tried seeking professional help but doctors don't help (instead they are mocking me for having low energy and unemployment) plus I don't have money to pay them so I kinda just procrastinate. It's important to talk it out to people but sadly I don't have such people who could listen to me, who could understand me or help me with a piece of advice.

Definitely needed this thank you so much❤

Happy Birthday Amanda!

Totally loved It! Thank you for time invested, will share It!!

i don't even need this. watching this while listening to coldplay🎶 good combination

I was just doing this a few days ago for spending $200 on myself beating myself up calling myself an idiot for blowing money, but i realized it's okay to spend on yourself and your not a bad person for it.

Please put this on your spanish channel so I can share it with my friends!! Porfavor pongan este vídeo en su canal en español y gracias por todo su arduo trabajo ☺️❤️

The video I’ve been waiting for. Ty for the vid.

I swear to god from the very very ver bottom of my SOUL…… thank you Recommened vids today were exactly what I was looking for my whole 17 years of life

No, I don't need no help. I can sabotage me by myself.

I don't have most of the behaviors on here, until you hit procrastinating. Then I started thinking, "Uh-oh". LOL

Your videos are always so helpful

I have to study daily so that I can reach my goals, thank you for this it helped me feel better

Finally gonna learn how to stop hiding things from myself

You're voice is very soothing.

Been sabotaging myself alot, i feel i am worthless, undeserving of friends, i have no family and live alone, which aggravates my health.

Yes this video is very useful since I have been self sabotaging myself since day 1.

Had no idea this would be so informative; thanks for the amazing content!

I have a really hard time with the growth mindset. I consistantly run away from my responsibilities and it's so bad that I have spent 3 years failing high school, I don't see any hope of passing or having a decent future. I probably can change my mindset to become better, but after so long of dreaming and not acting I just don't want to go through the pain of finding hope and then losing it again. I want to stop doing this to myself but I don't think I ever can.

You Really help so much people, Never stop!

Hoiiiii I’m here an hour after the video was posted! Love your content so much, my friends do too, Tysm for all the help

This really is something I needed to hear today. Recommendations did something right for once