Absolutely! Thanks for commenting, it’s an honour 😁 Big fan of your work! 💪🏻💪🏻

Thought immediately of you when I saw the title

Wtf I discovered Ben Patrick a few days ago and all of a suddenThe Bioneeer, who I've been following for a while, releases a video on knees. But it doesn't end there. More than 2 years ago, I busted my knees for repeatedly doing sissy squats without proper caution and warmup. The pain and discomfort flared up again recently and as if by magic, I get recommended all of this life saving content. Thank you Ben. I'm looking forward to follow your example and become a better athlete

I just started your Zero programme and my knees are feeling better than they have for years. Only one week in - I look forward to making some long term improvements! Thanks to both you and The Bioneer!

@The Kneesovertoesguy had a feeling I was gonna see you here :)

Haha amazing! 🤣

Ahahahahahah

AHAHAHA

like a really jacked lawn gnome? lol

@@LTPottenger house owner: Im scared of gnomes lol, what a child Gnome goes through wall: WAKE UP LAZY FUCK, IT'S SIDE TO SIDE ILIOTIBIAL BAND TRAINING DAY!!!

Not just bad times. My mom visited and I couldn’t even go around walking with her at a theme park we went to. I was just sitting and waiting for everyone. It was very humbling.

*A diamond mine

Would be silly to say otherwise

A Bitcoin mine.

Malayali.....😄

@@noyalkraju8856 malayalies assemble😂😂

Bruh same wtf is happening🤯

Omg same for real, I injured my knee 2 weeks ago😂

@@gabe1993 mine started hurting yesterday when I was squatting

The synchronicity is real bro..I said the same thing. Gr8t minds think alike

Synchronicity. I find its a sign you are on the right path.

😅😁

Any reccomendations pal?

Is Vivobarefoot a good option or are there cheaper ones?

Doesn't barefoot screws with your feet if you have plantar fasciitis though?Or doesn't it help develop plantar fasciitis?

Same. Went cheap with the Sagueros as a proof of concept. Adapted steadily and now a convert. Also did some toe yoga!! Everything improved. Easy to overdo it though.

@@tonyrabone4668 Thanks for the insight. Is saguaros a good place to start?

I think 4:25 works better

😂😂

@@themilkemissary7898 That finger point got me! 👉

@@Menaceblue3 Same. That was the "welp, time to Like the video" moment for me

Disturbing very disturbing😦

same

literally

*WE*

1Q

checkout my playlist titled "Knees"

Man search up kneeovertoesguy, he is they guy you wanna study if you want to know about bbulletproof knees

@Tejin bioneer: hold my lizard crawls

​@@hollowwhite3620 Haha love this!

What did you do? I have pain on the right front inside of my knee and can't seem to heal it

What did you do?

Workout plan?

So what did you do to get it better? Just magic?

He took an arrow to the knee

@Big Smoke didn't follow the damn train

kzfaq.info/get/bejne/l72nmtJ-m6ylppc.html

Word wie je bent Job

An arrow?

duuude, is doing barefoot parkour better than with shoes on?

Warning, Great Wall of Text incoming! tl:dr first: yes, it is better to parkour barefoot, but it may be very challenging to accomplish. Getting to run barefoot and getting to take immense impacts barefoot undergo two different processes. This said... Everything is better barefooted!! :D All jokes aside, feet are among the most complex structures of the organism, being an unexpected mix of super-strength and super-sensitivity. They in fact can sustain great weight compared to their small mass, while having the greatest number of proprioceptor ( receptors for spatial and body awareness in terms of position, velocity, acceleration and so on) of the entire body, and they work by direct contact with surfaces! Clearly, cushioned-shoes reduce both functions by a significant extent. So I'd say that a discipline that brought power AND control to some of the highest peaks in history would definitely benefit from an unleashed feet force! But, there is a "but", if you want to make barefoot parkour a regular practice and not a sporadic one ( in this last case, ignore what's coming next) The longer you've been not exposing yourself to barefoot impacts, the longer it will take you to transition to an injury-free barefoot parkour practice. And this might take VERY long time. I personally was seeking this as an ultimate goal, but after two years of gradually reducing padding and moving longer and longer barefoot, I decided to give up the task. Some parkour moves are, biomechanically speaking, "designed" to be sustained by shoes, as the part of the feet that hit the concrete have tendons or bones instead of muscles, so they can't be absorbed in the best ways. For example, take the landing of running precisions, or the bar-precisions: I just gave up training them to avoid serious damages. Moreover, I couldn't bail or even make minor mistakes without getting days of pain, not only from the shocks, but also from cuts and bruises; my practice was becoming too much fearful and one-dimensional, not to mention I was training less to maximise recovery. This I think is one of the reasons why you don't see many parkour practitioners moving often without shoes ( I personally know some who do, but all they started very early in their teenage, and some of them are also kind of genetic freaks I guess). However, I still do some parkour training barefoot, but it's mainly flow and problem-solving, and the majority of time I just use minimal shoes. Nevertheless, I encourage you to try and experiment by yourself, as this is just my take. Personal experience is always the best way to understand anything, and there are no "bad" or "good" movement habits, but just bad or good ability to hold up.

@@houkongzhuanti judging from some research on barefoot vs shoes, i heard that they said that shoes removes the feeling of the shock from you unlike being barefoot?. So I assume they're saying that a barefooted 2 feet drop has the same amount of impact as doing it with shoes on but the difference is that you feel the shock more with barefoot?

I'm not entirely sure I understand the difference between impact and shock feeling here! So if you could elaborate and link me these studies I'd be able to answer in a more useful way.

@@houkongzhuanti aight, link it to you when i have time!

I think this fellow does have at least a masters, I could be wrong

Right lol

He has one for spine and back and core

Check out the video he has on the spine

Mcgill big 3 + Spinal higiene got me from back pain to be 110% pain free

@@SuperPulseadasArmwrestling spinal hygiene? What's that? May you please expand on this?

Old habits are hard to break brother. I never just follow and agree with the system without question.

I know it's taboo to comment a year later. My observation is that power lifting is based around completing reps with weights that, while the lifter can move, cannot safely control in total. So it probably is safer for most power lifters to avoid knees past the toes.

Yeah good luck walking, climbing and descending stairs, running or jumping without the knees passing over the toes. Haha I said good luck because knees over toes is natural, and on in a SLDL does is not need to happen. Think of a traditional deadlift, setting the weight down, the knees will go forward once the bar is below the knees. It's normal

Nothing like some good ol zero drop trail running shoes.

That dude is great. He changed my perspective on leg training. I finally started seeing jumping results

Love him he really is amazing I’ve been binging on his videos as well , such great information on there👏👏👌

Awesome thank you! 🙏🏻😁

Flat feet here aswell w patellar pain. Any exercise routine u recommend me?

@@ivanc2958 Short term I’d recommend using orthotics in your shoes to get your feet back to an anatomically correct position when walking or exercising, as that alone should help alleviate any pain in your feet, ankles, and knees. This is something I’ve been doing for years now, and it’s made a world of difference for me. On the exercise front, while the content on my channel is focused on fitness, nutrition, and exercises, this is something I plan to cover in a future video at the direction of a physical therapist I’m partnering with, and for the time being, I’d recommend following the advice of a qualified physical therapist for specific advice on what strengthening exercises you should do to help improve your flat feet. There are many good videos on this subject on KZfaq from qualified PT’s as well as good info you can find from a Google search. I’m looking forward to covering this on my channel in the future, as I think it’s something that can really help people (myself included). Sorry I couldn’t give you more specific advice than that here, but hope you found what I said helpful anyway.

@@FitLabb Ill stay tuned for your video. Ive used orthotics aka personalized insoles since i was a kid and it helped at start but not anymore, just made my foot weaker.

Just asking...so doesn't this advice and the advice of barefoot shoes contradict each other or am I missing something? Truly just asking 🤷🏾‍♂️.

@@marlonpierre9832 Not exactly, a barefoot shoe will help strengthen your foot to be able to hold an arch on its own. A shoe with a high arch will likely help but it wont help when you dont have those shoes on.

@@marlonpierre9832 Flat foot people!

@@marlonpierre9832 While the other commenter here as well as the Bioneer are not wrong about walking barefoot or using “barefoot shoes” potentially being helpful, they are also partially wrong as well, which I say very respectfully as I have a great deal of respect for Adam’s perspective & advice on all these things. It’s unfortunately not a black and white subject, and I’ll explain briefly why. On one hand, as someone with very flat feet, if I walk anywhere barefoot for any length of time (like a water park or even around my house), my feet and even sometimes my knees can begin to experience pain, and the longer it goes, the more painful it becomes. Much of this is on flat hard surfaces which is not helpful to fix flat feet at all as the foot just caves in completely with no arch support at all, changing the physiology of the ankle, leg, and knee with internal rotation. However walking on uneven surfaces like sand on a beach barefoot can actually be helpful as it helps to provide the muscles in the foot, arch, and ankle some exercise that can be beneficial in this situation. On the flip side, wearing a shoe with a good built in arch or using insoles/orthotics with a solid arch built in helps to keep the foot (and therefore the leg & knee as well) in its anatomically correct position, which will help prevent pain from occurring. This is helpful to use in general for pain prevention, for preventing associated issues in the knee, and also can be helpful for recovering from tendinitis in the lower leg/foot and issues like plantar fasciitis once developed. However, it won’t “cure” flat feet since it’s not causing any strengthening of the muscles associated with a flat arch. So what’s the answer? First of all, I’m a fitness professional, not a doctor or physical therapist, so I can’t give an exact medical answer here, but I can tell you what I have learned in my professional role as well as someone who has suffered with this issue my whole life. One of the effective things I’ve found you can do is to work on actively strengthening the muscles associated with having flat feet. A physical therapist would be one of the best sources of exercises to follow for this, as my content and area of expertise stays in the fitness arena, and there are many good sources of information on this subject on KZfaq and in a simple Google search, OR ago see a physical therapist for help with this. While you may not be able to fully resolve flat feet, I do believe that you can improve the issue by taking an active role with specific targeted exercises for those muscles. Hope this unintentionally long comment is helpful to you.....

@@FitLabb Mark Wildmans channel on here has some excellent advice on flat feet and how to train in order to "fix" them

Then you are called traceur 😉

Hey, how has it gone?

@@ImStrangeThing Hey! Thank you for reminder. The surgery went well. My recovery has been great. Fours days after surgery, for a period of 6 months, I was doing 2-3 per week, 30 minutes physio session. After 20 weeks (5 months), I was cycling to and from work (6 miles per day). It has now been 15 months since my surgery and I can sprint, kick a football with full force the way I used to. Though, the right knee feels a little stiff(er) compared to the left knee. I don't feel pain, just a slight stiffness is present. I will have to do Adam's exercises to really make right knee joint strong & supple. Currently, I am working on breaking this psychological barrier that is preventing me from playing a full on contact football match. Cheers.

cool, thank you for taking the time to answer

you should check out kneesovertoesguy in youtube he got surgery and now he dunks i can't recommend it enough for you since it's a case too similar to yours

@@ImStrangeThing Thank you so much for the suggestion. I'll definitely check him out! Stay well. Bless.

Second this

Realizing that the shoulder is much more complex than knee

He's already covered all those topics in separate videos, that sounds more like a Jaxblade thing

@@jessepriest2883 Maybe but I'd like to hear his take, becuse the Baki and Saitama video just talks of the specific chracters and what they do and doesn't dive deep int all the different possibilities that I've listed, and how they stand up against science and facts and what would his super anime endurance training would look like with all of these elements combined. JaxBlade is good but lacks the scientific explanations and innovative science to take his videos to the next level.

That's crazy man me too

@@risingsaiyan5850 you got this, just got to keep up with the work and eventually it will all be worth it 😁👍

I picked up a knee injury last year. For me, I stopped training completely for a couple of weeks, elevating my leg whenever i got the chance. I then started back doing VERY light leg presses at the gym, building the reps slowly. the gym got closed due to covid, so I'm now doing squats without weights every 20 minutes or so throughout the day. It doesn't sound much, but frankly I couldn't walk for more than 10 mins without pain last year, so it's progress... building up to the sort of stuff in this video is a dream, but hopefully I'll get there at some point, and i'm sure you will too.

@@mikeboosh8776 that's similar to what I've been doing actually, I'm now at a point where I can actually do weighted squats, as long as I'm careful it is definitely strengthening up, but now is where I need to be most careful

Also, I have to say that my ankles are pretty strong and muscular. My calves are big, large, tonic and strong. (It's a gift)

I do leg swings, vertical raise, horizontal raise, and rotations at a angle each way. I try to do all this with one leg without putting it down and this is all working the ankle on the floor. I had ankle problems and started doing this years ago and IV never looked back or had problems since. Hope this helps though I can't reference the science of you as asked just my two cents.

And flat feet

@@ultimatewarriors5749 Yes I have flat feet

@@tedmetta3423 I will try it, but what I really need is something to enhance my ankle mobility

Also do them in qi gong and at the start of every kung fu or taiji practice :)

I've tried a couple of things and thought of the tire too! picked one up and its the best one yet. I throw up a 25 pound bumper on certain days to really feel the burn

You should search up a KZfaq called toesoverkneesguy. He has uploaded videos on strengthening your knees and he’s already had knee surgery so maybe he can help you their. He’s mentioned in the video definitely recommend him.

I would highly recommend strengthening your tibialis, it is the best cure to shin splints in my opinion Kneesovertoesguy got alot of knowledge on the subject, check him out

Glute strengh aswell will help you tremendously, try adding a few glute ham raises to your training or step ups if you are capable of doing them. Focus more on running technique to make sure you are strengthening the correct muscles and not overcompensating. Those are the basics and most important in my opinion

@@arandror1085 Thank you for the reply and advice!!! I'm watching his videos currently :)

@@ezcanor8262 Thanks for the reply, I'm checking out his stuff now!!

yeah, whats up with that?

@@iloveairsoftnl Why?

Get ready for knee pain then bud

@@hayvantv4210 it seems unhealthy doesn't it, just asking you whats up with it??

I have this too in my right knee and hip. Doctors don’t care about it.

Legend says it was very painful

To the knee

There's actually a manga about this

@@johnrick3508 there is a game about this called skyrim have you heard of it

@Arid Sohan what is ACL

I cried a little