Q&A: My Routine, Fasting, Time Management, & More! (Timestamps in the Description!)

Рет қаралды 209,933

Күн бұрын

Store & Merch: www.thebioneer.com/shop/
Hey gang! To celebrate 400k, I thought I'd do a Q&A! Also, because this is something a lot of people have been asking for. Thank you so much to everyone for helping the channel grow! To help you find any bits you might be interested in, check the timestamps below.
00:00 - Cliched Coffee Intro
00:56 - Intermittent Fasting
01:50 - Female Superhero Training
03:04 - Training as a New Father
06:01 - Martial Arts Experience
10:14 - New merch!
11:23 - Training Manual Dexterity
12:16 - Weird Question About a Chair
12:42 - My Physique - Bodybuilding vs Functional Training
15:54 - My Worst Injury
19:40 - Favourite Superhero / Comic Run
21:44 - Natty or Not?
23:51 - How I Became "The Bioneer"
29:37 - My Routine

Пікірлер: 617

@cresspoobear1904 3 жыл бұрын

The ideal female “superhero” would be Electra. She has no powers, trains as a ninja, lots of mental strength stuff in the Electra canon.

@dovahfett5835 3 жыл бұрын

black widow or catwoman!

@TheBioneer 3 жыл бұрын

Actually, that’s a really great shout!!

@dextergarner1286 3 жыл бұрын

Amazonian training for Wonder Woman and the women on Themyscira. But again it crosses over with a lot you’ve done for Batman.

@jashardwallington 3 жыл бұрын

@@dovahfett5835 Catwoman would be flexibility dexterity an mobility

@squidikka 3 жыл бұрын

@@dovahfett5835 OG black widow and OG catwoman for sure. New versions? God please no.

@natterdag4949 3 жыл бұрын

I love that shot of the little hedgehog

@TheBioneer 3 жыл бұрын

Our daughter has named her “Kimmy” 😁

@person1858 3 жыл бұрын

@@TheBioneer that's soo cute.

@FitLabb 3 жыл бұрын

Loved your answer about staying fit as a Dad as it’s an issue so many people deal with. I’ve also found it takes improved time management skills, & planning out your workouts to get them done while also being fully present as a Father, & being a good husband/co-parent so that your wife doesn’t feel your workouts create a parenting imbalance. 👍

@cdrtej 3 жыл бұрын

I gained 10 pounds with every kid

@motomasterx5824 3 жыл бұрын

Indeed! Something I’ve been dealing with myself since our first daughter was born. Can just make it work now, but we’re considering a second one soon and am debating shifting the bulk of my training to micro workouts

@Fasyle 3 жыл бұрын

A big part of the balance with the time management is the sleep training for the new baby! "TakingCaraBabies" changed our lives and got the new borns sleeping thru the night till 7-8am (which was our target) by 3-4 months old. If you can get that part consistent, it makes daily morning training super easy.

@TheBioneer 3 жыл бұрын

Amazing advice and encouraging story! And makes perfect sense - if you can weather that storm then your training will be so much more resilient. I haven’t broken the news yet as we just had our scan, but I’ve got another one on the way too… it’s only going to get tougher 😂😅

@ALCRAN2010 3 жыл бұрын

There are many self improvement channels , physical and mental health, but the KZfaqr is without wife or kids. So when I find channels run by real dad having real balanced success, I subscribe.

@MaingainingIsAPsyOp 3 жыл бұрын

I love how this guy is a physical specimen but also a complete nerd! (In a good way). It's one of my goals

@fakerzdan 2 жыл бұрын

Same. So far I'm just a fat nerd. Working on it.

@August3S Жыл бұрын

@@fakerzdan good luck.

@LumosCreature 3 жыл бұрын

Hello, I'm a girl from Kazakhstan and love trainings and advices from this channel!

@lerimatdu93 3 жыл бұрын

Атлична

@donkeyslayer8370 3 жыл бұрын

didnt think there'd be many girls watching this channel

@youtubeaccount3704 2 жыл бұрын

Love from Kazakhstan

@Onnitfan1 2 жыл бұрын

Hello from Philadelphia PA!!!

@noelkuriakose8641 2 жыл бұрын

@@youtubeaccount3704 😈

@Bertelhauch 3 жыл бұрын

I can't wait for the laser eye shooting video

@Storyman09 3 жыл бұрын

I’m glad that the laser eye video _isn’t_ out yet. If I had laser eyes I’d be incarcerated, judging off of how often I throw a glare. XD

@Unity-Mack 3 жыл бұрын

This video made me realize I would love a Bioneer podcast

@BurgerKnightBK 3 жыл бұрын

”Wriggly and unacomadating resistance” best quote ever

@catlove64 3 жыл бұрын

Adam, you’re the whole package! I admire how genuine, wholesome, and knowledgeable you are and how rounded you/your content is. You’re a dad to your subscribers too! So grateful to have found you!❤️

@zanewalsh1812 3 жыл бұрын

He is quite a GREAT example 😊🙏🏼

@CheeseAndCrackers404 3 жыл бұрын

You are such a breath of fresh air in the realm of fitness: an area of discussion that is so perforated with dogma. Ever since I first started training 4.5 years ago, I have had the notion that one should train for optimal performance across domains rather than following a single type of training; much to the confusion of people who I trained with. I just bought your ebook yesterday. Much respect to you!

@jnananinja7436 3 жыл бұрын

To train manual dexterity and fine motor skills and your brain.. take up speed cubing! To train ambidexterity, peripheral vision, reaction speed and your brain.. take up juggling!

@weavehole 3 жыл бұрын

Then the next step is one handed speedcubing followed by juggling and solving the Cubes simultaneously. Personally, I will never even attempt to think about trying that.

@gimminicrykie3291 3 жыл бұрын

how about practicing sutures or making stitches? there are pretty inexpensive training kits online. learn em with the traditional holds and grips, and then make up your own. I like that single handed juggling cubing. that's intense

@jnananinja7436 3 жыл бұрын

There are videos of such feats.. but honestly you dont need to take it to such freakish levels. But a legitimate, functionally intense challenge is to juggle on a slack line... even three balls is a pretty difficult in that situation, but 4-5 clubs is an awesome feat of balance, coordination and concentration.

@weavehole 3 жыл бұрын

@@jnananinja7436 Hehe I can barely do 20 catches with 3 balls and have only solved one handed once, with a lucky sune. No muscle memory for the last layer.... well practice makes perfect I guess. Or at least fairly competent.

@jameezybreezy9030 3 жыл бұрын

I juggle whenever I’m taking a study break and I can 100% recommend this

@dextergarner1286 3 жыл бұрын

A Simon Furman TF fan! Haha you might dig this quote. “What a backwards world! Humans are more interested in upgrading their vehicles rather than themselves!” - Skywarp

@TheDoomer666 2 жыл бұрын

wow I dig that quote so much, real stuff being spit.

@HerbsUniverse 2 жыл бұрын

man is a vehicle

@Sae-tasko45 3 жыл бұрын

When you discover this chanel late and now u have to watch hundreds of high quality videos and cant choose where to start...

@cameronbosshart1130 3 жыл бұрын

25:20 Dude you're OUR superhero. The information that you present to your audience is so beneficial and I know it's changed so many lives for the better. Thank you for what you do

@chuckleberryflin 3 жыл бұрын

"Cliched Coffee Intro" Adam you funny 😂

@chrisjayne4746 3 жыл бұрын

The new father question was super. So often a child is both the catalyst and the hindrance for lifestyle changes. Third kid about 5 months ago and never been fitter

@TheBioneer 3 жыл бұрын

Wow nice going! Not sure how I’d manage with three! 😂

@zanewalsh1812 3 жыл бұрын

One day after another, team! Build it as we go or erosion, sarcopenia and dehydration take over... Keep practicing 🙏🏼🕉️✅

@FreiluftJunky 3 жыл бұрын

You're really cool. When I started training, I wanted to train everything, not just build mass. Unfortunately, I never really found help, but then I discover you, and have been a huge fan ever since. Keep up the good work, you're awesome!

@heartandreuoquiana8610 3 жыл бұрын

Finally get to comment early, I'm from the Philippines and your content has helped me with my training in both athletics and in pursuing my dream job in the Military. Thankyou

@PiracyandDumbbells 3 жыл бұрын

Good luck, bro. More power to you.

@walkerwilkinson2600 3 жыл бұрын

Outstanding content

@upgradedragon9430 3 жыл бұрын

This was so great, Adam. Thanks for sharing!

@alihk2290 3 жыл бұрын

Congrats for 400k!!

@drewlussier6203 3 жыл бұрын

Great video, and we appreciate the authenticity

@FloJiCc 3 жыл бұрын

Congrats!!! Well deserved!

@scottmorton7023 3 жыл бұрын

Great video 🥰 winced at the hand relocation part.

@Loke... 3 жыл бұрын

Congrats on 400k man! Well deserved!

@RajAdityaDas 3 жыл бұрын

Love the outro compilation!

@iamSeanBrowne 2 жыл бұрын

You're an absolute legend Bioneer - thanks as always!

@OldestPagans 3 жыл бұрын

Been watching for years now brother, thanks for all the content!!!

@simon__3919 3 жыл бұрын

I enjoyed this one much more than I expected. Nice video man.

@AeolethNionian 3 жыл бұрын

One of those q and a's where every question is great and I end up watching the whole thing even though I only planned to watch part of it

@TheBioneer 3 жыл бұрын

Thanks! 😁

@loveandgamingxx1744 3 жыл бұрын

Congrats brother 👏

@TheXabl0 3 жыл бұрын

Love the channel brother

@robertmcneil1295 3 жыл бұрын

This is some of the best content on youtube

@turchmenistyaglovyedoii 3 жыл бұрын

This video is gonna be awesome

@andrehovener7499 3 жыл бұрын

Your content is really gold… I appreciate it! Keep on going, mate!

@3_Am_Motivation 3 жыл бұрын

Congrats on 400k

@cozycody1 3 жыл бұрын

Love the page can watch for days! Motivation is key and you bring it every time👏🏿

@CoachGreg Жыл бұрын

Great information, thanks for being so authentic and real. 💪🏻

@cvillbeatboxer 3 жыл бұрын

Great job!!!

@earlysummerz2442 3 жыл бұрын

U inspire many, thank you.

@firetroy1 3 жыл бұрын

Amazing video! Loved the informations and answers in general

@theophilusmann7869 2 жыл бұрын

really love your channel, mate. love the authenticity and proven advice. stay strong.

@John13verse35 2 жыл бұрын

Your story of recovery from that serious injury was encouraging!

@vermillionsedge 3 жыл бұрын

What a great channel I hope it continues to grow and can't wait for more of your content

@coryk2222 2 жыл бұрын

Another great video from the best on youtube. Good questions. Keep inspiring. Thanks!

@timothyling1954 2 жыл бұрын

So smart, so swol, so sweet. Thanks for sharing all you've learned!

@MasterApprentist 2 жыл бұрын

Definitely do one of these again, your a natural.

@hopperhelp1 3 жыл бұрын

Nice. Congrats for the 400K.

@Rei_geDo 2 жыл бұрын

You're our superhero, man. Thanks for the amazing content always.

@alexveloz7494 3 жыл бұрын

Congrats on your journey✌️

@edwardhodgson3994 3 жыл бұрын

Great vid. Congrats on the 400k!

@panagenesis2695 3 жыл бұрын

Finally! How we should set up the day!

@KeithMooreStrength 3 жыл бұрын

Congrats on 400K subs and keep up the great work!

@Franky-zc3xx 2 жыл бұрын

Congrats on 400,000. You deserve it!

@Xlayerful 3 жыл бұрын

Congrats man!

@jackthomson416 3 жыл бұрын

Bioneer to the mooooooooon!!!!! 500k will be an easy smash you’re my favourite fitness youtuber!

@irwinsangha9150 3 жыл бұрын

Love you, love the programs, and love this community. Lets all stay tuned for the next one and become peak humans together woo

@samweller2099 2 жыл бұрын

Haven't watched your vids in ages, but this one was great.

@Yooper05 11 ай бұрын

I recently found this channel and am addicted! What great information!

@stevendunk5985 2 жыл бұрын

Great video. I use your material all the time

@GD_Truth_and_Beauty 2 жыл бұрын

Congratulations! Very unique channel, love it!

@Unflushablepiss 2 жыл бұрын

thanks for the video appreciated it!

@kelanchad7937 3 жыл бұрын

the positivity you receive is a testament to your character

@ryguyryguyryguy 3 жыл бұрын

I love your videos man and I really love your approach to sharing your knowledge! You're definitely my favourite fitness channel and I wish you the best

@simeonaakjaer5661 3 жыл бұрын

Keep up the great work. You’ve definitely got one of the best channels on youtube

@charlesmckinley29 2 жыл бұрын

Thanks for the background info. Just found your channel and have a lot of catching up to do.

@georgegardner7091 3 жыл бұрын

The outro was so nostalgic and wholesome

@builtdifferent3745 3 жыл бұрын

Congrats

@jamessonofjames9724 3 жыл бұрын

That flashback footage to the college years was pure gold!

@Yourfriendinendtimes 2 жыл бұрын

You are a superhero. You're the Bioneer 😻

@dianaroberts9186 2 жыл бұрын

Nice merchandise. .".You Rock!!!" Great information and presentation of knowledge. Thank you!!!

@thefirstrobin9909 3 жыл бұрын

I really liked the personal stories/content. Looking forward to more(if you want).

@IsaiahDC 2 жыл бұрын

First Q&A I have watched from start to finish. Love your content and can’t wait to read superfunctional fitness, it’s next on my list

@johnnewton9965 2 жыл бұрын

I found your Q&A very interesting Adam!

@Rissen_ 3 жыл бұрын

Love u man thanks for all your advice in all your videos, its helps so much. Many people with your knowledge wants to keep it to themselves so they can be better but you share it so I thank you. You are our own mr miyagi

@keevitajamees 3 жыл бұрын

You are my favorite superhero. It's really great what you're doing. Keep up good work 👍

@SoulsticeHiphopbeats 2 жыл бұрын

This guy is so awesome love how knowledgeable and humble he is ! I love the different types of training you do as well. ✌🏽

@StormGuard92 2 жыл бұрын

All the advice you give us , your content , your approach and results are the most inspiring things i've seen . You are fascinating , don't ever lose your passion !

@mishafran 3 жыл бұрын

Thank you very much for the video. I’ve learned a lot from this. I also just got your newest book, looking forward to reading it. I’m sure if you continue with this attitude and integrity you will have millions of subs in the future. And you deserve it !

@johnvalenca3481 3 жыл бұрын

I watch a lot of your stuff. This was great my friend. I'm a dad, and it's comforting to know we all go through the same struggles

@onemealmonster 2 жыл бұрын

Man... you're such a kind person and your eyes tell it.. keep being warm and wholesome.. much love :)

@Faizaud 3 жыл бұрын

Loved the insight. Your philosophies and approach to training is how I've more or less always felt or thought about it as well. Really glad I came across your channel.

@StreetBoi69uk 3 жыл бұрын

You are awesome mate. Loved hearing your story and congratulations on all your accomplishments so far. I am looking forward to hearing about your new qualifications and your big project coming up.

@MatthewPeterMurphy 3 жыл бұрын

Great video!

@danthomas8431 2 жыл бұрын

We appreciate you.

@vicenteiranzo3483 3 жыл бұрын

Good job painting the picture of who you are and why you do it. Much respect. I feel the Bioneer is the best resource for overall fitness online.

@nickdurie 3 жыл бұрын

Well done!

@engboy69 3 жыл бұрын

Great video, Adam. Congrats on 400k! It was really cool to get more of an insight into your backstory. If you do another Q&A I'd love to get some more insight into the business side of things you do. Keep up the good work

@jamescooney2800 3 жыл бұрын

Great Video!

@TheEuantf 3 жыл бұрын

LOVE LOVE LOVE this video, Adam Cheers 💕 definitely do more haha

@kylereece1979 3 жыл бұрын

Since finding your channel some months ago, it has helped me immeasurably and I even formatted some videos to mp3 to listen to on my ipod on walks, trying to learn more about interoception and training in general as I well, train outside! Your book is a fantastic account on besting everying about body and mind and many congratulations on the 400 thousand subs.👍👏👏

@srthyrdyjhy 3 жыл бұрын

the new merch is fire!

@TheBioneer 3 жыл бұрын

Thank you! 🔥🔥🔥

@__Diego__Aguilar_ 3 жыл бұрын

Congrats on the 400k, man.

@bluey1232 2 жыл бұрын

Your punching/kicking form has gotten a lot better!

@HALODefenseSolutions 3 жыл бұрын

I love everything you do and share. I gotta fly over just to hang out for a few my friend. Be well keep doing the amazing things!

@CruentusCruor 2 жыл бұрын

Hey man, I love your content - these are crazy times we're living through - your content has consistently been authentic, wholesome, and free of BS - all the ingredients that has inspired me to keep moving, and get better

@MenteyExito 2 жыл бұрын

I found your channel a few days ago and it is already on of my favorite channels! Thank you for all the information, and I will buy your ebook! Greetings from Mexico!