How To Strengthen Your Legs

Рет қаралды 120,602

Күн бұрын

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Do your knees, ankles, or legs hurt often? There's a good chance that you need to strengthen your legs so these areas can gain strength and avoid any further pain/injuries.
Try these movements for a couple weeks and see how you feel!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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Пікірлер: 88

@WeShape Жыл бұрын

Click the link to give WeShape a try: bit.ly/3SAH7mV

@durdanadancejoy Жыл бұрын

free? i wasted so much time on that survey on ur site. but thanks anyway for these wonderful videos. i guess they will help me alot too. love from lahore pakistan.

@shantishanti1949 Жыл бұрын

Hello I started watching your videos from YT Shorts and I just want to say YOU are not intimidating, what you show is doable, they do make you feel better. You can do a lot or a little and anyone can. You make them simple. Most importantly YOU look healthy, You look 'normal' fit not weight training Arnold but a really healthy human - I would like to get healthy and just look healthy. I am glad I found your channel my New Year is looking brighter already..👍

@marshawolkoff5968 8 ай бұрын

❤

@anitamaraney4658 4 ай бұрын

U r a terrific teacher thk u for being you 😊

@inabind416 Жыл бұрын

Thank you for this specific explanation of the squat. The best I’ve seen

@LittleSunShineGrl713 Жыл бұрын

Thanks 4 being helpful & not judgemental!

@Sarah33Kaufman Жыл бұрын

Lots of steps to remember but it’s worth it. Thank you.

@kimmetcalfe6408 Жыл бұрын

❤️ I love this exercise keep it moving love your videos they’ve taught me the correct way the right way and how to be happy in your body. Have a great day. Thank you.💓🙌🤗

@vernonbonnie Жыл бұрын

Thank you! Exactly the steps I needed!

@AnneWilkynson Жыл бұрын

This is exactly what I'm looking for, I just want to strengthen everything, excellent!

@jerryisip2328 Жыл бұрын

Oh, it really has a good feeling in doing the action... so happy that it can be done since I have a DDD ,and also for my heavy weight too. Thanks so much for teaching this , it'll be of big help for my lazy body ! 🥰

@rosannaburgess714 Жыл бұрын

Thank you so much! Good evening!

@beckynelson6786 Жыл бұрын

Thankyou!😊Not an ego lead video but one that is clear and informative.

@murniabdulrahman5775 11 ай бұрын

Thank you so much coach taylor. ❤

@lyndamedley543 7 ай бұрын

Excellent instruction. I have low back and mild right hip discomfort. I will definitely be doing this more. I do some squats but this is good to do for more strength.

@catsivakunchoo1489 Жыл бұрын

Love it man,just awesome.

@ramonalara2327 Жыл бұрын

Hello mr. Tyler This is the best exercise. Thank you.

@MegaMusical10 Жыл бұрын

Fantastic explanation, thanks!

@ShataiasGodlyFavoredChannel Жыл бұрын

☺️ thank u 🙏 coach tyler

@mohamedlaoufi3744 Жыл бұрын

Thanks coach tylor

@nancisauceda4471 Жыл бұрын

I love your tips thank you for you time

@radiantct 6 ай бұрын

You are amazing. Thanks for your videos

@so8410 5 ай бұрын

Thank you ❤❤❤❤

@jasonaquino8232 5 ай бұрын

Wow so simple, got a little work out there. This really helped.

@AnnMitt Жыл бұрын

This channel is a Godsend ❤!!!!

@lindaa.3237 Жыл бұрын

That was the most helpful and detailed explanation of proper squat form I've ever seen. Thank you!

@coupecruiser Жыл бұрын

Thank you so much.

@Lufe6301 10 ай бұрын

Excellent advice and explanation why helps too.

@firewfikre9925 Жыл бұрын

Thank you

@teresalima6942 6 ай бұрын

Amazing!!

@noreenmacuga1866 8 ай бұрын

Form is everything 💖

@jaqueendaniels741 Жыл бұрын

I love what you do

@era1016 9 ай бұрын

I'm in my 50's and I have knee pains. I juz started this. Hope this helps me minimize the pain in my knees.

@kimyoung3484 Жыл бұрын

Thank you Sỉr ♥️

@michaelculbert2530 Жыл бұрын

Hell yeah!

@mplsjeffm Жыл бұрын

Nice to see a man in short shorts!

@luzarsacdetoro903 7 ай бұрын

Top!

@user-yj7gl4pt6m 2 ай бұрын

So nice 💯💯💯💯

@prince_unplugged Жыл бұрын

I saw your video on 'how to go up and down the stairs' and it helped me out..thank you so much..sending love and blessings your way ❤❤❤

@mycreativeheart4159 Жыл бұрын

Thank you for mentioning the "how to go up/down stairs" video! I just checked it out and it is just what I need. I'll be starting those exercises tomorrow. Have you noticed that these exercises have helped at all??

@prince_unplugged Жыл бұрын

@mycreativeheart4159 yes I am doing them and they have helped tremendously

@stevekeller3643 Жыл бұрын

Thank you sir for the fine tutorial ! What would you recommend for super senior with advanced bone on bone left knee arthritis? When he leans forward to stand & shifts weight to the knee, his pain becomes apparent. He winds up using mostly triceps to push down on chair arms. Maybe the outward foot alignment & pressure thru the heels will help ? Thanks for any suggestions !

@celesteredding1550 Жыл бұрын

This exercise is integrated in my physical therapy after I recently had hip replacement surgery.

@blessedRuhi Жыл бұрын

U r God mam thnk you for all the strength exercises god bless you 👏 just one request pls tell us breath inhale exhale while evry moment 🙏

@shantishanti1949 8 ай бұрын

I do wish had shown a minute of doing from all angles. Thank you.

@yusofamin7129 Жыл бұрын

Your great friend ❤✌🙏👍😍

@tarnos4153 8 ай бұрын

Thank you, sir! How often is "over and over again"?

@Noor-kp1yb Жыл бұрын

I want to strengthen and tone my legs and arms.Recently was told I have degeneration in my knee.I have sharp pains at the back of my knees.Scarred to do exercises but I do go for an hour walk each day

@noreensheridan9111 Жыл бұрын

I learned how to do it right for the first time😂

@AlanBoddy-fl2qp Жыл бұрын

Side view along with frontal would help visualise the movement😊

@AkA-sw7rl Жыл бұрын

The squad starts at 04:00

@NR-nf1il Жыл бұрын

I need exercises I can do standing up

@deliaocampo4340 Жыл бұрын

Stretching is really good makes body pliable prevent injury and pain and younger body 🇸🇽🇺🇸

@smallfootprint2961 9 ай бұрын

I have been doing this, but still need to push with my hands. Any advice. I can do it if I lean forward a lot. I am female, so the center of gravity is a little different.... Still, I want my legs to get strong enough to stand up without pushing.😂

@ticktock1479 7 ай бұрын

How long until you feel stronger legs? Does it take weeks or months? How many should we do each day?

@josephcroft4268 Жыл бұрын

how many sets & reps per day

@billdb8854 11 ай бұрын

do you do them everyday, or every other day?

@gladysma308 Жыл бұрын

3:50

@saracollins676 8 ай бұрын

Coach my knees hurt... anyways I do the movements with pain, is it okay

@monikam7333 Жыл бұрын

U speak so much,i am curious for your exercise 😜

@Valerie-nf3jl 7 ай бұрын

Cheers, where no body knows wor name . Maybe later flower🙏

@lolitaverzosa8895 Жыл бұрын

Thank you, the least I can say. But sharing your video, would mean a lot, not only to me, but to many pipol.

@betzib8021 Жыл бұрын

I see I was doing it wrong...that must be why the exercise hurt my knees.

@peterleate9078 Жыл бұрын

Great content but too much smalltalk

@gailkshaw Жыл бұрын

Put playback speed on 1.25 or 1.5

@user-wt3ff6je1q 11 ай бұрын

Get to the point. Wow!

@kssps2009 5 ай бұрын

Avoid giving lengthy lecture

@Magnetic275 Жыл бұрын

Good job but too much talking show more then talk

@shabananaz6087 Жыл бұрын

Is this good for lose this weight

@Godskingdomcouncelorcrystal Жыл бұрын

This is just showing you how to form better to get strength in your legs. If you want to lose weight walking is a great way the more you walk the more you'll feel better. Please do stretch before and after if you do not know how search warm up video before working out. Also if you incorporate strength training with weights you will tone and build muscle in your body which also can help burn your body fat as well. If you do not know how to do any of these just search on youtube - how to strength train for beginners workout - how to lift weights for beginners High protein diet also. I hope this answers your question. Also need to be in a calorie deficit to lose weight search calorie deficit calculator to get your calorie intake God bless. 🙏

@shabananaz6087 Жыл бұрын

@@Godskingdomcouncelorcrystal a lots of love and thank you so much... God bless you too

@masemarod442 Жыл бұрын

I need one of those potato chairs..

@nemure 10 ай бұрын

squats don't strengthen or touch your legs at all, they do on thighs. I'm bored of people calling thighs as legs

@vision3012 5 ай бұрын

You have flat foot , sign of weak legs

@mabelgoon6247 3 ай бұрын

Maybe less explanation

@VictorSinclair Жыл бұрын

3:30 into the video and you haven't started your topic yet. Really? Bye. ☹

@arfarishtanahida1538 Жыл бұрын

I feel your just complicating an easy squat.. sorry

@AmbrosiaK Жыл бұрын

If you're 60+ and have painful knees it's very much appreciated. Even younger with bad knees. It can keep someone out of a wheelchair so every tiny description is meaningful.

@benitodominguez7034 10 ай бұрын

Too much talk.