How to Strengthen Your Quads

Рет қаралды 35,832

Күн бұрын

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If you experience knee pain when you exercise, you should try strengthening your quads! Watch this video and find out why this is important!
It can be tough to exercise with knee pain, but with this break down on why you should strengthen your quads to avoid anymore pain, we hope it will help you feeling your best! Share this video with a friend if you found it helpful!
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Пікірлер: 41

@WeShape 2 жыл бұрын

Click the link to give WeShape a try: bit.ly/3QpT8dV

@bethmalpica3430 Жыл бұрын

Are all these exercises advised for knees with meniscus tear if not repaired?

@malautubevani Жыл бұрын

I am very surprised to see that you can do all this after so many operations on your knees. This is exceptionally good. I have rheumatoid arthritis and always experiencing knee pain. I wonder when I will be able to do all these moves in my life.

@applesandoranges8079 Жыл бұрын

I love that you've had all those knee surgeries and now have super strong knees...you are my hero! Thank you for sharing your knowledge and being so patient and gentle in your instruction. You are my new favorite channel to watch! Definitely subscribed!❤

@KM-bu8ec Жыл бұрын

Your exercises are a beautiful new form of developing core strength. I love these. I love your channel. ❣️

@cwong6204 11 ай бұрын

The first one in particular is a brilliant idea. I work with seniors and they often complain about knee pains and can’t do squats (even mini ones) properly. So I’ve been looking for alternatives for strengthening quads without the knee pain. The first exercise is perfect for that purpose!

@niralivyas651 Жыл бұрын

Super brilliant.. thank you so much

@kensalamba324 Жыл бұрын

Thanks very much coach, Just doing 30s of the 1st movement has taken away my knee pain. 👍👏🏻👏🏻

@almazabraha Жыл бұрын

Amazing that's what I was looking for.

@charmainegibson4905 Жыл бұрын

Am going to do this practice for my knees. Thank you🥰

@veronicagraves5621 9 ай бұрын

Will try later this evening. Thank you. ❤ vlog. 🙂

@ajazali1772 11 ай бұрын

Your awesome and decent along make exercise so easy and made my life easy, thanks buddy

@jacquelineabraham4965 Жыл бұрын

Thank you for sharing...amazing

@lakshmiraman9992 10 ай бұрын

Sir, your are wonderful,!!very useful, clear, well teachings, like it, not missing ur vedios.. thanks a lot.

@antonioarcila1491 Жыл бұрын

Muchas gracias!

@anajiminez7447 Жыл бұрын

I like your shorts exercises thank so much

@carolinejohn4537 2 жыл бұрын

Wow, fantastic as always coach! I couldn't believe how effective those heel pushes are. Such a simple movement but so effective. I definitely get less knee pain (I have osteoarthritis) when I work my quads so I know what you say is on point but have seen other YT trainers in the past that say you can worsen pain in knees eventually by imbalance between quad strength and hamstring/glutes strength. Is this true? Thanks again for all your invaluable instruction, you are my hero!!! 👍😊

@essentialwills161 14 күн бұрын

clear exercises

@yadiracumberbatch5114 Жыл бұрын

I love it I love it

@Sarah-zq5wm 2 жыл бұрын

Wow nice , thank youuu 😍😍

@luzarsacdetoro903 6 ай бұрын

Top!

@kelangovan34 Жыл бұрын

Thanks

@micheleharris2361 Жыл бұрын

I've really enjoyed the thoroughness of your instruction in each of the movement exercises you are showing. I appreciate that you've been there, too, and I am always learning something new about how the body moves - which I love! Question for you on the third exercise - would you suggest any modifications for someone who is almost bone on bone in the knees with arthritis? I've been realizing that I'm not using my body properly in movement over the years, which has contributed to the problem, but I also don't want to hurt myself further.. Thanks again for all the work that you are doing and sharing! :)

@m0lacerda802 Жыл бұрын

thanks

@SherriDLLove 11 ай бұрын

Hello , i love your videos ! Now to my surprise you have had knee replacements , and can get on your knees . I have wondered for 2 years since both my knee replacements if I could ever get on my knees again. Is there a specific way that I need to know how to do this ?

@m-k-g-w 2 жыл бұрын

These are wonderful. The first one I just did sitting in my car, the 2nd one I'm sure I can do partially. However, I'd like to talk about the last one; I'm 57 & I've had Bilateral TKA, Im not able to kneel at all without pain, not even on my bed, it is excruciating pain like it was prior to surgery (but I do walk much better. My Left knee is currently in a brace for another 5 weeks as the implant has some separation according to my Ortho Doc. Is there another way I could strengthen my quads and does strengthening my quads relieve this pain? Thank you so much.

@lydiaseggev1001 Жыл бұрын

Would like to start a program with you on line

@jeannettebarragan9629 2 жыл бұрын

Do you have any exercises on strength a hyperextended knee. I had a knee replacement on left and hyperextended on right and no balance on a walker. I need to get balance better and off walker

@teenaverret7135 2 жыл бұрын

I had foot surgery can you help me with exercises that I can do so I can lose some weight

@bethmalpica3430 Жыл бұрын

Experiencing pain on left ,but still no operation to meniscus tear. Trying to strengthen area around knee prior to surgery, if should need it do to noticing still having pain, 6 months in since incident causing situation

@shailakulkarni1523 Жыл бұрын

Hi sir What to do degneration of knees n lack of cartilage I will be very much greatful of you

@shailakulkarni1523 Жыл бұрын

You show me the excersises for the same

@mariabanholzer5960 Жыл бұрын

🙏🙏🙏💖

@user-hm7en7jo6h 11 ай бұрын

👍👍👍👍👍

@Doodlegirl123 9 ай бұрын

@fordwayne3833 Жыл бұрын

When you did the steep backward leaning quad exercise, my first thought was "I hope he's done this before, or he's really gonna hurt himself!"

@niloebrahimi3527 2 жыл бұрын

Hello , I tried to open your home exercise at home on your website but it did error.

@aprilleverette2513 Жыл бұрын

I have pain behind my knees when I stand a long time

@serenaclairetalks 2 жыл бұрын

Are these exercises good for people with osteoarthrosis? 🤔

@Sarah33Kaufman 10 ай бұрын

Many physical therapists, believe that the muscles on the back of the leg have to be strengthen not the quad. Strengthening quad makes the knee pain worse. What do you think?