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Getting ready and preparing to row is key in order to get the proper range of motion and stay healthy while on the machine. Here we give you 4 basic movements to help you warm-up and mobilize before rowing.
For greater detail, coaching cues, and points of performance train with us at www.darkhorserowing.com
Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.
You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.
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