soo bucky left marvel to be out here helping us stretch our hammies 😂
@toneandtighten4 жыл бұрын
Ha ha, something like that!
@mysteriousmemt3 жыл бұрын
Lmaoooooo
@jsobol123 жыл бұрын
Bahaha He looks just like him!
@MT-sk1ln3 жыл бұрын
@@jsobol12 I just pretend he is anyway
@meganswistak11443 жыл бұрын
Or it was a side hustle during his marvel years
@shoobadooba184 жыл бұрын
3:28 Two legs foam roller 3:43 One leg foam roller 4:28 Foam roller bench 5:14 Soft ball active motion 7:17 Posterior chain stretch 8:46 Passive knee extension 11:48 Contract relax technique
@toneandtighten4 жыл бұрын
Thanks for helping others out!
@a.deadgirl Жыл бұрын
He does explain something in the beginning that's pretty important to mentally see what you will be feeling
@jreeser114 жыл бұрын
After two years of following my physical therapists' stretching routine, I just did one session of this video and I could feel my hamstrings responding (and burning) in ways I never did before. At the end of the stretches, I could reach my toes and hold them far easier than anytime in the previous two years. The real goal here is to reduce or eliminate my lower back pain. I'm hoping to find more of your videos that will address this. Thanks already for helping out, especially for not withholding all information until I pay for a program.
@toneandtighten4 жыл бұрын
Thank you for sharing!
@toneandtighten5 жыл бұрын
UPDATED VERSION of this video available now at this link: kzfaq.info/get/bejne/aLmUgNCpxNmwfpc.html ! Which stretch was the most-effective for you? Which one did you like the most? Which one do you need to work on the most? Leave me a COMMENT below and let me know! 🙏🏼🙏🏼
@silentbliss76665 жыл бұрын
Is the contract/relax techinique similar to the resistance flexibility excercise?
@elijahbotts44595 жыл бұрын
Tone and Tighten Any chance you could find time to make a similar video but for hips?
@whatupdun5 жыл бұрын
I got an instant benefit from the elevated mfr technique. I had tried using a roller and a few balls on the floor mostly to no avail. But a large spikey ball atop my jumping box conferred immediate relief!
@lauriestevenson41835 жыл бұрын
The last piece on contraction to fatigue the opposing muscles is really interesting. I'm gonna try it tonight 😊
@urielbp27565 жыл бұрын
Are you mormon ?
@alexfinn79894 жыл бұрын
Video starts at 3:25
@toneandtighten4 жыл бұрын
Thank you for helping others out, Alex Finn!
@alexfinn79894 жыл бұрын
@Jarrod Baumann Sorry. I was having a bad day and that lead me to make a negative comment. It was a great video and very helpful.
@mjbarrelet18064 жыл бұрын
@Just Moi I used to get those cramps almost every night too... and they are not fun for sure! I believe it could be a lack of magnesium, though I'm not a doctor. I started to have a banana a day, and somehow it went away. I don't have them anymore and now split a banana every day with my husband. It stopped his occasional cramps also. So maybe give it a try... at least it is healthy!
@thehulk26424 жыл бұрын
🤣🤣🤣🤣🤣
@pandapolygon3 жыл бұрын
@@toneandtighten your mic is shit
@retovell3 жыл бұрын
Just did your 30 min HIIT workout, love it. But realised my hamstrings were tight. I wasn't surprised that this video was readily available. Great options for stretching the hamstrings and targeting the entire back of the leg using various options. First time that I've knowingly bent my knee to target a different portion of the hamstring. Greatly appreciated. Keep up the great videos.
@toneandtighten3 жыл бұрын
Thanks so much, Robert! I am glad you enjoyed the workout and found these stretches helpful!
@retrogal88885 жыл бұрын
Hi! I think you have saved me. Been in pain 10 years upper left back...and lumbar spine....found and started on your exercises. No pain!!!! First day since August 12. Do them every day now...thankyou so much....Jilly
@toneandtighten5 жыл бұрын
Jilly, that makes me so happy to hear! I love when people tell me they are starting to live pain free! I hope you continue to find relief. Thanks for sharing!
@bridgetcraciun40 Жыл бұрын
It would be great to have the stretching routine with you doing the correct times for each stretch like the 8 min video for inflexible people. I use that video everyday. I love doing the stretches with you and the timer. Thank you for posting these!
@kaorirose4132 Жыл бұрын
my hamstrings have been bothering me since last sunday (about a week now). also have been feeling tightness in my hips especially my right hip and the back of my outer right knee and knew it was from my hamstrings. it’s 1 am bc the discomfort makes it hard to even relax in bed. did these stretches with one of my homerun balls (softball) and a belt right on the edge of my bed and i can already tell im gonna never stop doing these stretches. they feel so affective! never reaching down to touch my toes ever again!😂 so grateful for this video!
@spiritbreathlife74923 жыл бұрын
As one who suffer from muscle tension headaches I can tell you these stretches are a fantastic relief. I know every time my head aches it’s because of a tight hamstring. These stretches allow me to resolve the pain without medication. Thanks so much Dr. Beckstrand!
@toneandtighten3 жыл бұрын
You are welcome! I am glad these are helping you and thanks for commenting!
@jamespfeffer29415 жыл бұрын
Thank you very much, Dr. Jared. I have followed this video and your "Five Best Core Exercises" video for several weeks. I have noticed great results. I am shocked at how generous you are with your time, knowledge, and skills. All the best, Jamie Pfeffer, Westfield, NJ
@toneandtighten5 жыл бұрын
What a great comment, Jamie! I'm so glad those core exercises have been beneficial to you and I thank you for your support.
@nicoebama914 жыл бұрын
This has been the most informational hamstring stretch vid i’ve ever seen. Thank you for making this.
@toneandtighten4 жыл бұрын
You are welcome! I am glad you like it and I hope it helps! Thanks for commenting!
@firfit13 жыл бұрын
I was really needing this for my tae kwon do class, mainly because it’s is all about kicks and I can’t kicks very high with my tight hams
@toneandtighten3 жыл бұрын
That is true! I hope this helps you with that and thanks for commenting!
@robinkrieger855 жыл бұрын
Best hamstring stretching video on KZfaq! Glad I stumbled upon it.
@toneandtighten5 жыл бұрын
Thanks for the kind comment, Robin Krieger! I hope they help you! Thanks for commenting.
@robinkrieger855 жыл бұрын
@@toneandtighten Definitely helping. I started the moment I watched this video and its saved! Thank you for sharing!
@toneandtighten5 жыл бұрын
My pleasure! Glad to hear you're benefiting from them!
@maggyablor66464 жыл бұрын
Clear explanation, action-filled and straight to the point! Great exercises,quite different from those who just talk for six minutes out of 8 or 10 minutes beating about the bush! 😀
@toneandtighten4 жыл бұрын
Thank you so much for your kind words, Maggy Ablor! I hope you find this information helpful!
@outbreak210934 жыл бұрын
I actually find that a rolling pin can give a similar treatment as the foam roller, though it's a bit hard on the arms. It's hard to explain how to do it, though, but if you have a spare rolling pin or an old one you plan to replace, I'm sure you can figure something out.
@neilramdhony42675 жыл бұрын
Thank you. This is my favorite channel. Your explanations and demonstrations are super great. Very seldom to find a genuine and caring Chiro like you. I also like the fact that you give hints to those who have injuries or health problems. KEEP UP WITH YOUR GREAT WORK! I can tell you are a devoted Chiro who performs his work with passion.
@toneandtighten5 жыл бұрын
Thank you, Neil Ramdhony! I am glad you are enjoying my content! Thanks for commenting!
@laurawood26073 жыл бұрын
The tips to bend our knees to get a stretch higher up + the one to fatigue the muscle in order to get a deeper stretch were brilliant. Thanks a lot!
@toneandtighten3 жыл бұрын
Thanks so much and you are welcome, Laura! I am so glad you found them helpful!
@sophiegroom52852 жыл бұрын
My hamstrings are so tight I can’t even touch my toes and I’m suffering lower back pain. Fingers crossed if I follow your advice my hamstrings will feel better in know time. Cheers for video
@toneandtighten2 жыл бұрын
I hope these stretches are effective for you, Sophie!
@larryhenson72135 жыл бұрын
Love the value you're bringing to this channel. Is it necessary to warm up the muscles first before we do these stretching exercises? If so, what are some ways to do it?
@toneandtighten5 жыл бұрын
Thanks so much for your kind words, Larry! Warming up will definitely help the stretches to be more effective. Walking, running, stairs, biking, etc (movement in general) will help get blood flow to the hamstring muscles.
@lulukazie98363 жыл бұрын
I have very tight hamstrings for a young person(I'm currently 16) and my doctor wants me to be in different yoga classes to help loosen them up a bit. however with covid and everything I have to basically do my own physical therapy, and with your videos it definitely helps me out a bunch!
@toneandtighten3 жыл бұрын
Oh, I am so glad to hear that! This video may be beneficial as well! kzfaq.info/get/bejne/qch3e7SnvJjGeHk.html
@johnnations59324 жыл бұрын
Thank you sir, from a viewer i Coronavirus time in Germany where my therapy clinic is shut. My tight hamstrings are destroying my lower back for 12 years now. Your stretching strap exercises (i used a towel) have really felt more effective than anything i have tried til now. Gonna try to discipline myself to follow your video here every day, desperately hoping to rehab my back at home. Be well and stay safe:)
@toneandtighten4 жыл бұрын
You are welcome, John Nations! I am glad that stretched help you! Thank you for commenting and stay safe!
@michellezerber5 жыл бұрын
Thank You for this! I have Cerebral Palsy and this can help. It may be just a little bit of help but even a little bit of help is better than no help at all. With all of the physical therapy I have done through my 56 years, you would think someone would have shown this to me. Not once have I ever seen these stretches before.
@toneandtighten5 жыл бұрын
Thanks so much for commenting, Michelle! CP is certainly tough - it's crucial to stretch as often as possible to maintain as much range of motion and function as you can. I hope these stretches and exercises really help you, and I'm glad you found them!
@myha24914 жыл бұрын
The contract relaxed technique is impressive. I'm out of this field but hungry for physical therapy. Thanks for sharing. That's truly helpful !!!
@toneandtighten4 жыл бұрын
You are welcome, My Ha! I am glad you found this helpful and thank you for sharing!
@aidenoliver22862 жыл бұрын
Thanks, hamstrings are tight as I play soccer and do a lot of running, so thanks KZfaq for recommending this 🤞🏼
@toneandtighten2 жыл бұрын
You are welcome, Aiden! I hope this video helps you!
@DeathAchmed4 жыл бұрын
I did the stretch shown at 9:45 during my physiotherapy. At the beginning I could only go like 30º ... after 10 sessions I could go 90º Thank you to show that up and all the others! It is indeed very good.
@toneandtighten4 жыл бұрын
Awesome job! I am so happy to hear of your progress!
@edoedo86862 жыл бұрын
oh super...I twisted both of my ankles. I am 67. I stopped working out for almost 3 months. I gained weight. And, I got very very tight. My ankles now at 90%. I will uses these stretches, slow and easy, build back up to 2 hours, running/walking.
@awolnation2446 Жыл бұрын
Wow, even doing a few minutes of the first hip flexi on stretch massively improved how far I could bend my knee in the air.
@toneandtighten Жыл бұрын
Glad to hear that!
@chaboi75 жыл бұрын
My hamstrings are tight every single day, if I dont take 30 minutes to loosen them up I'm having a very bad day, thanks for the video
@toneandtighten5 жыл бұрын
King bibibear - I totally understand the tight hamstrings! I am glad that this helped!
@Franco_Spanks5 жыл бұрын
Can you do a similar video on calf muscles too please. As well as the rest of the body. Really liked your video. Very informative. I just subscribed, been looking for a channel with tips on releasing tight muscle and now I have. Thank you for your work.
@devonmarie67705 жыл бұрын
This was so helpful for me. Thank you so much!
@toneandtighten5 жыл бұрын
Devon - awesome! I am happy to hear it!! Have a great day!
@no_more_free_nicks4 жыл бұрын
Thanks, this works great for me, I suspected that my hamstrings are tight, but now I don't have doubts about it.
@toneandtighten4 жыл бұрын
You are welcome, Andrzej! I am so glad this worked for you and thanks for sharing!
@jouuueee2 жыл бұрын
Dude this was awesome. I have shoulder injuries that prevent me from supporting myself when I'm rolling and have been looking for a way to roll my hamstrings that isn't a workout in itself and doesn't cause more harm than good. Thank you. Please whenever possible add a little alternative to help people with entry or disabilities. This is great thank you so much
@toneandtighten2 жыл бұрын
You are welcome, Tarso Werlang! I am glad you found this helpful and thanks for sharing!
@kwjohns4 жыл бұрын
Oh my god, it hurts so...good? Thanks for the tips!
@toneandtighten4 жыл бұрын
You are welcome, kwjohns! I am happy to hear this helped you and thanks for commenting!
@darkperil1111 ай бұрын
Thanks so much, my hamstrings have been so tight lately, I gained some new knowledge 🎉
@toneandtighten11 ай бұрын
Happy to help!
@DrgnMage25365 жыл бұрын
I've been having a hard time stretching out my hamstrings. I'm going to try these stretches out. BTW, I have a green stretch out band, a foam roller , and a soft ball already. Ready to get to loosen up.
@toneandtighten5 жыл бұрын
I know these will help! Good luck!
@katymcdonald75105 жыл бұрын
Oh my gosh, I'm so happy I found this video. My hamstrings have been horribly tight and painful. These stretches brought instant relief (after the initial pain of course). Subscribed!
@toneandtighten5 жыл бұрын
I am so happy to hear that, Katy McDonald! It brings me joy to bring you joy! Thanks for sharing!
@katymcdonald75105 жыл бұрын
@@toneandtighten thankfully, I had both a foam roller and the exact same stretch out strap. Now that I know how to properly use them, I will!
@1DJRikkiBee2 жыл бұрын
Softball trick was a lifesaver. Thanks a ton
@toneandtighten2 жыл бұрын
You're welcome, R! Glad that helped you out!
@cuyoung15683 жыл бұрын
Contract relax is what I neededI. I stand 12/16 hours a day in the hospital.. and my legs need care.. thank you so much, I will be using your other techniques as well..
@toneandtighten3 жыл бұрын
You are welcome, CU Young! I hope this video helps you out and thanks for commenting!
@vikky5384 жыл бұрын
This is great stuff. My hamstrings are so tight i can't even describe. I'm planning to do this for 30 days and see how this gonna help me. Thank you
@toneandtighten4 жыл бұрын
You are welcome, Vikram Poloju! I hope you find it helpful and thank you for commenting!
@languageoflight4 жыл бұрын
I have severe muscular lower back pain for years. I just found out the main reason are my short hamstrings. Hamstring streching seems to be very important, if you have muscular lower back pain.
@danielturner85024 жыл бұрын
Your videos have contributed to my passion for physical therapy and overall health. Thank you! Your work is appreciated
@toneandtighten4 жыл бұрын
You are welcome, and thank you for your kind words! I appreciate your support!
@Dallasguy19724 жыл бұрын
Good information and well explained. I can’t see why anyone would thumb down a quick and informative KZfaq. Thank you for making this.
@toneandtighten4 жыл бұрын
You are welcome, Dallasguy1972! Thank you for your kind comments! I am glad you found this helpful!
@kens61684 жыл бұрын
Thanks so much. You told me exactly what I needed to know. I bought the roll bar and the strap. Now I am ready to fix this constant pain that I have had for years.
@toneandtighten4 жыл бұрын
Awesome, Ken Sterk! I hope this helps you and you start feeling better!
@regparham47935 жыл бұрын
Thank you for this video. I look forward to adding the Stretch out strap to my routine.
@toneandtighten5 жыл бұрын
You are welcome, Reg Parham! I hope this helps you and thanks for commenting!
@mrose41325 жыл бұрын
If you’re feeling the pull behind your knee you’re probably feeling nerve tension, not a muscle stretch, especially if your dorsiflexing your ankle. The tendons don’t stretch, the muscles do, and they don’t extend behind your knee.
@toneandtighten5 жыл бұрын
As tendon is the connective tissue that anchors muscle to bone, it's impossible to pull on a muscle without pulling on a tendon. You're right - tendons don't stretch like muscles do (as they're non-contractile) but that doesn't mean you won't feel a pull through them. Thanks for clarifying, M Roseman 41.
@atiyaqureshi4333 жыл бұрын
I did some exercises stepping up and down a pair of stairs and my hamstring hurt a lot. Really like your exercises. I hope these helps exercises help me. Started lunges too and can’t do them on my right leg due to that hamstring!!😕
@toneandtighten3 жыл бұрын
Thanks for commenting! I hope you find these stretches effective!
@JeniferJenkinsBeauty4 жыл бұрын
One thing that really helps me to stretch the entire backside of my legs is to place some dumbbells about a foot and a half away from a wall, put the balls of my feet on the grip area of the dumbbells, and drop my heels as I lean forward (with a straight back) towards the wall. It feels amazing and is so simple! 😊
@toneandtighten4 жыл бұрын
Thanks for sharing!
@Buzzhumma4 жыл бұрын
Yeah man that foam roller technique is gold.
@leamartin98684 жыл бұрын
I'm researching ways to exercise hip flexors and discovered a fantastic resource at Fergs pain ease (look it up on google)
@RussellDouglas734 жыл бұрын
It's going to be uncomfortable for a little bit. After a while, you'll feel great. It's like tenderizing a steak.
@marilynweitz4333 жыл бұрын
Hi Jared, I want to thank you for you time and effort in helping others... In my recovery from an injury from getting out of a chair to walking around the back of chair to exit a cubicle. Me doctor and I have gotten to a point in my recovery in focusing on my left leg and hip. We believe that glutes need strengthening, hamstrings and Periformis are tight. So, instruction are to work those areas with a walking regimen. When needed apply heat and take IBU. Your Hamstring Stretch... Laying on my back foot in strap raising leg towards me, then performing stretch, when knee slightly bent I notice knee extends outwardly and foot goes toward my right leg... Right leg does not do this, leg is straight when pulling back towards me. Is this a hip internal rotation problem???? Or is this because the muscles are tight??? Waiting to hear back from you. Thanks 🤓
@janmayeaux63924 жыл бұрын
I have always had tight ham strings and will start doing these exercises. I am in very good shape and workout M-Fri. I usually sit with my legs spread out and increase stretching by leaning forward.
@toneandtighten4 жыл бұрын
I hope these stretches help and thanks for commenting!
@onionbunion4 жыл бұрын
Thank you, I didnt think about using a bench for foam rolling before-so this has been a really helpful tip. I dont have a bench-but I now use my piano stool-excellent results-just have to be careful I dont fall off!! Thanks again
@toneandtighten4 жыл бұрын
You are welcome, onionbunion! I am glad you found this helpful and thanks for commenting!
@1254dragon3 жыл бұрын
I'm a 66 year male and I usually ride my Giant hybrid bike 6 to 15 miles 2 times a week. What stretches would you recommend to do before and after a ride. My hamstrings are usually pretty tight. Really glad your video popped up
@tedjohnson644 жыл бұрын
I thought I knew all about hamstring stretches, but you showed quite a few techniques I hadn't seen before. Nice!
@toneandtighten4 жыл бұрын
Thank you! I hope this video helps you!
@geoffjoven88045 жыл бұрын
Great information & easy to follow illustrations 👍🏽
@toneandtighten5 жыл бұрын
Geoff - thanks so much! I appreciate it! Have a great day.
@TheWolfCub71 Жыл бұрын
My hamstrings are tight due to anterior tilt in the pelvis. I’d love to se a video on stretches and exercises to correct that issue. This video was great though. I like that strap you use.
@delhui25622 жыл бұрын
Thank you! Severe hamstring pain and these stretchers are helping
@toneandtighten2 жыл бұрын
You are so welcome, Del Hui! I am glad these are helping and thanks for sharing!
@martykeenan53825 жыл бұрын
Very helpful video. I need to buy a foam roller today and start using it to get stretched out. Thanks for information.
@toneandtighten5 жыл бұрын
Marty - Thank you! You will love a foam roller. I use it for everything!! Have a great day.
@richoneplanet7561 Жыл бұрын
Excellent stretch methods - perfect thanks !
@toneandtighten Жыл бұрын
You're welcome!
@markely10183 жыл бұрын
Wow thanks. Before this vid I could barley touch my toes standing with straight legs and now after this vid I can touch my whole palm on the ground with straight legs.
@toneandtighten3 жыл бұрын
That is wonderful! You are welcome and thanks for sharing!
@kaitcraig66795 жыл бұрын
Hoping these help! I have awful APT and have been working to try and fix/relieve it. I'm training for a 10k (used to be a runner years ago) and have never experienced this! My pregnancy sure took a toll on my body!
@toneandtighten5 жыл бұрын
Hope they help you, Kait! As a runner, the problem might be tight hip flexors causing the APT. These might help: kzfaq.info/get/bejne/h9udn62Fu866c5c.html and check back later next week for a vid on hip flexors!
@guichybencosme7150 Жыл бұрын
Seeing all the exercises, explanations seems very interesting & better exercises, my health therapist said that I have very tight hamstrings, besides that having ms (multiple sclerosis) in the way so I don't walk well,I use walker or wheelchair, after reading all these positives comments is worth the try. Glad I found this, will let you know if my brain will let my body function. 😁 thanks for helping us all. God bless you.
@toneandtighten Жыл бұрын
You are very welcome! I appreciate your support!
@thewanderess5 жыл бұрын
Love your videos. I share them all with my friends and family. The video about choosing a pillow was especially helpful and now a days I wake up without worrying about a stiff neck and back
@aw__ar38124 жыл бұрын
Hopefully this will help a lot and speed up ma recovery for ma knee and hamstring tendon injuries❗️🙏🏽
@toneandtighten4 жыл бұрын
Yes, hopefully! Thanks for sharing!
@aw__ar38124 жыл бұрын
Tone and Tighten Np and how did u know i shared this vid?😳
@militarygradegear40044 жыл бұрын
I am about as flexible as a 2x4. I will try this to see if it helps. Thanks for the video.
@toneandtighten4 жыл бұрын
You are welcome! I hope it helps you and thanks for commenting!
@parvathik19584 жыл бұрын
Excellent demontration which us with knee problemd. Thsnks a lot
@toneandtighten4 жыл бұрын
You are welcome! I am glad it was helpful and thanks for commenting!
@Pat_Nu3 жыл бұрын
I have this problem after cycling for 1 hr. the day after. Get stiff and tight to do squad or deadlift for beginner for days after cycling. Assumed that lack of enough stretching after cycling. Clear explanations for me. Thanks infinity.
@toneandtighten3 жыл бұрын
You are so welcome! Thanks for commenting!
@oceanrem65313 жыл бұрын
Thanks for the video. I will give these techniques a try today.
@toneandtighten3 жыл бұрын
You are welcome, Ocean REM! I hope they help!
@John_manford_bodybuilding Жыл бұрын
Sports massages also help!!
@AhmedAli-gv4vo3 жыл бұрын
This has been best video I have ever watched for hamstring!just wondering how long we continuing this.thank you.
@cuyoung15683 жыл бұрын
That was so helpful, I’m going to do those stretches!!, I’ll get back to you on how well it helped..THANKS A BUNCH!😀
@toneandtighten3 жыл бұрын
You are welcome, CU Young! I hope these help!
@NeilBWood4 жыл бұрын
Excellent! Thank you so much. Your exercise suggestions are helpful, don't take too much time and are certainly useful.
@toneandtighten4 жыл бұрын
You are welcome, Neil B. Wood! I am so glad you have found these exercises useful! Thanks for commenting!
@ariatheweirdgirl60093 жыл бұрын
I really needed this video!!! I had my first dance team practice today for school and i couldn't kick high nor stretch well!!!😭😭😭😭 it was so embarrassed!!!!!
@toneandtighten3 жыл бұрын
I hope it helps you!
@remulac66985 жыл бұрын
I feel so much better 👌💕 thanks for these life lesson teachings
@toneandtighten5 жыл бұрын
Remulac - I am so happy to hear this! Thanks for watching and leaving a comment!
@Pat_Nu3 жыл бұрын
Nice and clear tip easy and effective for me to practise. Thank you veey much for sharing. From Bangkok.
@toneandtighten3 жыл бұрын
Glad you enjoyed it and found it helpful!
@sirxavior15834 жыл бұрын
Thanks for the suggestion for the second stretch. I've been doing a similar stretch but yours is a lot easier and practical. Basically I lay flat on the ground and I raise one leg up onto a door frame while the other remains flat on the ground.
@toneandtighten4 жыл бұрын
You are welcome! I hope the stretch helps you and thank you for commenting!
@lh13025 жыл бұрын
Hey I do have a short question. I am in the lengthening process of a cosmetic leg lengthening surgery. My therapist said I have to hold every stretchposition for 60sec+ so that the muscle builds new cells and gets longer. What do you mean?
@toneandtighten5 жыл бұрын
The tissues of our body react to stresses placed on them; undergoing what we call an "adaptive lengthening" or "adaptive shortening". If you spend more time at the end-range of the stretch, it is possible to "grow" your cells and decrease tension. Be consistent with it and you should start to see some improvement!
@ClickClack_Bam3 жыл бұрын
@@toneandtighten Is this the IDEOLOGY behind weight lifting to get bigger muscles?
@Thebrand624 жыл бұрын
This will help me a lot. Thanks.
@toneandtighten4 жыл бұрын
You're welcome! Glad you found it helpful!
@antonboludo8886 Жыл бұрын
Excellent video. Many thanks.
@toneandtighten Жыл бұрын
My pleasure!
@garsteadaniel83552 жыл бұрын
your a legend thank you for your exercices they helped meout a lot keep it up
@toneandtighten2 жыл бұрын
My pleasure! I am so glad you are finding them helpful!
@jiten20232 жыл бұрын
I have this condition. Have to be in tripod position when sitting down with legs Extended. Thank you so much for explaining the mechanisms and teaching the stretch
@toneandtighten2 жыл бұрын
You are welcome! I hope these help!
@Buzzhumma4 жыл бұрын
Your my new favourite KZfaqr 🙏
@toneandtighten4 жыл бұрын
Wow, thanks so much! I really appreciate your support!
@MKSundaram4 жыл бұрын
While playing cricket after a long time (Please note I am not a professional cricketer), I suffered a jerk in the upper left arm while batting. Now its been two months there is constant pain whenever the left arm is in use for active actions like lifting bags, Yoga etc. kindly recommend some exercise. Thanks
@lukec.98194 жыл бұрын
Thanks for some great tips to add to my foam rolling routine!! 😊👍
@toneandtighten4 жыл бұрын
You are welcome, Darryl Cuevas! I hope this helps you and thanks for commenting!
@barryteghtmeyer54664 жыл бұрын
Thanks for the great video! I was diagnosed with arthritis in my hip that can be pretty painful. Any videos on stretches that would be appropriate? Thanks
@jeffnickel46484 жыл бұрын
My hamstrings are like the strings on a cello. This video will help.
@COMANF015 жыл бұрын
I find ur content usefull, i would just say you gotta do better on the sound state, its not that great. Plus i dont know if you edit but try to put a summury of things to have in mind. Plus tricks you do to achieve the form of ececution you want. Great work and share overall!
@toneandtighten5 жыл бұрын
Prolly - thank you! I agree - my audio in this video was not great (I was trying out a new microphone and it didn't work out like I had hoped). I promise that my other videos are better sound quality! But thank you for the suggestions; I appreciate it. Have a good one!
@tamarabraik78654 жыл бұрын
50th
@hypnosfu5 жыл бұрын
Excellent information. Thank you for putting this out there.
@toneandtighten5 жыл бұрын
J Roth - thanks so much! I appreciate it.
@greyemrednus4 жыл бұрын
Thank you! I'm going to try the muscle fatigue stretch method tomorrow!
@toneandtighten4 жыл бұрын
Awesome! I hope it helps!
@tes1geb5 жыл бұрын
Thanks. The best tight hamstring help out there. I just subscribed.
@toneandtighten5 жыл бұрын
Peace Justice - thanks so much! I really appreciate your kind words and thanks for subscribing! That means a lot to a KZfaqr like myself. Have a great day.
@Mstr8894 жыл бұрын
How much time will you need to actually be more flexible? I’m guessing these exercises should be performed on a daily basis, but when will one see any kind of results? Great video by the way, it was really helpful!
@UnimpressedReviewer4 жыл бұрын
samaritan it probably depends on the person, but I think if you do it let's say twice a day for like 30 minutes (before and after going to bed), I think you'll see a difference in like a month, but again it will depend on your body how big the difference will be. I'm no professional tho. Just stick to it, you'll definitely see a different.
@toneandtighten4 жыл бұрын
Great question! Most of the people I work with see positive results in 8-12 weeks of exercise. Consistency is key!
@Mstr8894 жыл бұрын
Tone and Tighten Thanks for your response, really appreciate it! I’ll try to be consistent from now on. Wish you a beautiful day
@kas8131 Жыл бұрын
Great stuff, thanks
@prazup492 жыл бұрын
Excellent. Thank you!
@toneandtighten2 жыл бұрын
You are so welcome, Patricia! I hope you find these stretches beneficial!
@1974xaviers Жыл бұрын
Very informative video 👍
@92yankee525 жыл бұрын
Love this video, I’ll start these ASAP
@panicwag812 жыл бұрын
Thank you for the video. I have been suffering for months. It has gotten so bad I can hardly do stairs. My tailbone has even started to hurt.
@toneandtighten2 жыл бұрын
You are welcome, Kris! I hope this video helps.
@annaliezelretiza33444 жыл бұрын
I have a tight hamstring thanks to your video very useful
@toneandtighten4 жыл бұрын
You are welcome, Anna! I hope this helps you and thanks for sharing!
@iyobetadele54913 жыл бұрын
this is the best best split for taekwondo thankyou sr
@toneandtighten3 жыл бұрын
You are welcome! I am glad you found this helpful!
@iyobetadele54913 жыл бұрын
how to stretch for ITF taekwondo side split hip mobility stretch give me work out please sr
@margaretgreenlaw2 жыл бұрын
thank you so much these are great ,I have a problem getting dowh on the floor ,so I can do these on the bed .love you videos
@toneandtighten2 жыл бұрын
You are so welcome! I am glad you are finding these helpful and thanks for sharing.