Excellent. Not a wasted word, not a wasted motion. That's how everything should be taught!

I pulled a few heavy sumos in my time, just one night stands nothing serious

What a great tutorial with no "bro-science" or ego, just an experienced lifter telling it how it is and giving genuine advice

Everybody talks about the benefits of pulling sumo, but I have to say as a person with long limbs and a short torso that even if I practiced sumo for a ridiculous amount of time, I will always pull more conventionally. Your individual bone structure plays a huge role in choosing your deadlift stance.

Thank you! Shall keep in mind the next time..

By far the best video on Sumo! He teaches concept, setup and execution in less than 3 mins vs the 20+ min other videos out there on the Sumo Deadlift. Great vid!

I just started pulling sumo this month and taking it seriously. This video helped clear up so many questions i had. Thank you!

From my point of view Larry truly knows what he's talkin' about. This particular day I trained exactly the same exercise; it's amazing how much your legs - hamstrings - need to focus on that fast-schock movement when you go up. And I just find myself enjoying' this exercise. Thanks a lot for showin' us all those tips you mentioned.

Back when Larry didn't automatically mean Larry Wheels

Definitely needed this , great video as always.

It's great to see a lifter that actually looks FIT! Thanks for a great technique breakdown.

Great video!

Great video and great advice , thank you very much , this has helped me immensely in getting the lift right enabling me to lift heavy with proper form and minimal risk of injury

Excellent video. Quick and to the point, no stupid supplemental chit chat. Very educational

As I write this, I'm watching this video as I'm in the gym, learning how to sumo for the first time. I'll start light, as you recommend. Very educational; thanks very much!

I prefer conventional deadlifts but I been playing around with sumo. Solid tips. Can't wait for my session to try this out

Thanks! The advice I needed to boost my Sumo Lifting Confidence today!

He has quads on top of his quads

Arguably the most valuable video I’ve ever seen on sumo pulls. Gonna save this for later

Respect for the mob deep in the background 🔥

Thanks so much. Conventional deadlift I couldn’t do correctly no matter how much I watched videos and trained it. I still haven’t got sumo down perfect but I’m repping more weight and it’s so much better on my back. Only difference is my sticking point went from getting off the floor to locking it out at the top

Tried sumo deadlift today at the gym today and used this video as a reference to correct my form. Gotta say it felt good!

He's great at teaching the technique! I learned some new things from this. Thanks.

Short and simple. Right to the form checks. Thank you.

The way he braces is perfect! You can easily see the slack been pulled out of the barbell and he does it in such a natural and explosive way

his set up and pull is flawless

Brilliantly concise. Loved it, thanks!

wow this is so informational! thank u Bart Kwan & team!

Beautiful no fluff breakdown, perfect for an experience lifter to relisten to when check needed

At my high school, they pretty much make us do sumo deadlift or trap-bar deadlift. Very rarely will we be assigned to do a normal conventional deadlift. Sumo deadlift has worked great for me so far, and I recommend any lifter to try it out.

Thank you so much for posting this video!

Thanks boss, this was very helpful

Thanks. I watch this video a lot and it's really helped me.🏋️‍♀️

This is an excellent instructional video. This guy is helping me do the exercise smarter.

Short and simple. Great vid!

Trying sumos first time today. Thanks for tips. Cheers!

amazing​ video mate keep them coming

This is how I deadlift been doing it for years. I am 6'3 and this lift actually saves a lot pf wear and tear on my back. On some jobs when heavy lifting is required they teach you wide stance back straight. Sumo style helps you maintain your center of gravity better and you use more of your legs rather than your back but sumo is not for everyone.

I always do a sumo deadlift with a straight back as it is much easier on my back. 90% of the videos on you tube emphasize bending forward to execute the movement. This video validates what I'm doing is still effective. Thank You for posting...👍🙏

One of the best videos I’ve seen

Best lesson on sumo deadlift by far thus far.

I admire this person's confidence and authority when he said "I have pretty good hip mobility".It shows Strength.God bless 😊

Appreciate you getting right to the point, solid video

Great instructions Larry, thank you! :)

Right to the main points. No fluff. Good stuff.

Solid advice, thank you

Concise, informative and no BS. Good video

Quick and to the point and useful

Thanks man, awesome video. You're a beast.

Best guide on KZfaq

I have been waiting for a video on Sumo

Thank you for this video. My form was shit and I was stuck around 450 max on deadlift 485 conventionalI could 15 rep 405 but my max just wasn't improving. My hamstring was also hurting every deadlift session Realized something must be wrong. Took 2 weeks off and saw this video. Went to the gym a week ago and hit 500. Never knew my form sucked so bad but after one video I increased my max 50 lbs due to my form. Deadlifted again today and pulled 500 for a triple... once again. Thank you for this video. On my way to a new goal of a 600 lb deadlift

That starting position. Oh my, goals.

Perfect timed video. Gonna try this today

mobb deep in the background tho

This is gold. I pull with my heels about 4" apart so I'm the exact opposite but still awesome advice!

great video, honestly most videos on this lift should just be taken of youtube because this is all you need, no nonsense.

Sick video in dope background music

This is the best barbell brigade video.

I came back to this vid 11 months later and i decided to sumo deadlift a week ago and surprisingly ive been doing everything he said well except the HUGE breath. Natural lifters instinct can save you sometimes haha

Larry gives consumers clear, concise instruction. def use him in other "how to" videos

Doing deadlifts right now and constantly reminding myself of this techniques

Great video my man !

Larry definitely knows his shit ! Great video !

Sick shirt, great video!

Thank you so much for this! very informative

Solid video, man.

This helped a lot to improve my form. Just bounced back from a lower back injury. Wouldn't want to go through that again 😅

Great tips Larry!

Thank you for the tips sir@

A well done tutorial. Thanks.

Great video and with the mob deep in the background.

THANK YOU FOR THIS!

thanks man for this great lesson..🤗

This is one of the best videos I’ve seen on sumos, this is how I do them but many videos I’ve seen on KZfaq the body isn’t kept as upright and looks more similar to a conventional deadlift in terms of how the back looks. Good to see this version though as I think this takes the weight off the back

great advice! and holy.... look at his quads!

Thanks for the video a lot of valuable knowledge

Best video ever . No bullshit straight to the point

This is dope. Thanks

Song choice is unmatched

Background beats on point!

Thats clean ass form! Very nice.

Thank you for this video 😁

Thank you for going straight to the point and not making it 10 minutes long like some people

Simple explanation. Thank you.

Thank you Larry for the great tips. They helped a lot. I tried to find you Instagram put your profile changed

Wow a video that's not 10 mins long. Good job bro 👍🏼

I used to pull sumo all the time or I'd cycle between sumo and conv just to work on both but this year I noticed my conv lift started to smoke my sumo. So now I just keep pulling conv it got me into the 400 club 😊

Amazing quads

LIFTIN' LIKE LARRY

That mobb deep instrumental!

BEST TUTORIAL ON THE SUMO SQUAT I'VE EVER SEEN

my lower back is a bit messed up from spending my teens sitting all the time and working as a taxi driver so this really spares my lower back from conventional(yes i keep my back straight i've had competitive lifters comment that it's fine but it just ain't right for me)

Great video

i thought i kept hearing my phone vibrate while watching the video...only to realized that it's the background music in the video...lulz

Thanks man!

nice clear instructions- thanks

Thanks Larry

This technique of forcing the hips in forward really helped me

I hate sumo but this vid makes me want to do it more. Superb. Does Larry have his own channel?