Not many people realize that this channel is the best powerlifting channel on KZfaq. I am an Italian powerlifter and here we take technique very seriously, much more seriously than pure raw strength. I am decently good in the deadlift (280kg-617lbs kg in the -93kg weight class in IPF competition), of course not even remotely as good as Bryce, but I think of having a fairly good technique. This (except for some minor things) exactly matches the way I believe that a sumo deadlift should be done. I just can't believe this channel only has 24k subscribers, you should have at least 500k for the quality of these contents... I look at people like Omar Isuf, Alan Thrall, Buff Dudes... And while they are funny to watch, they don't offer even 1 quarter of the quality that this channel offers. Those channels are entertainment, this is ACTUAL CONTENT. Keep this up, and again congratulations for this awesome channel.

Came here from Brandon Campbell's recommendation video, and is now one of my favorite powerlifting channels. Keep it up guys!

Awesome. Thank you

Best Sumo-DL video tutorial that I've seen to date and I've been watching lifting videos for almost 3 yrs now. Goood Job in making this common basic tutorial video still relevant and informative.

I just added this to my Eat Butt playlist. If I ever go to the darkside this will be my first stop. Great upload, very informative.

I used to pull narrowed stance sumo and back roundness not keeping back flat and ended up stiff legging it (posted the last meet in my page). After seeing your deadlift multiple times its been hell lot better. nomore lowerback pain and issues on lockout.keep it up bryce!

Solid video, keep up the hard work! Blessings

I always come back here for reference on sumo deads. Best informational video out there yet!

When you described pulling your hips down leading to knees being over the bar I realized this was me! Thank you, I’ll be working on correcting my form!

Thanks Bryce! I'm doing sumo DL after 3-4 months since last time along side my conventional DL and hear tips from an elite powerlifter like you is very helpful.

Very informative! I tried Sumo today and can make ALOT of adjustments to my form thanks to your exceptional video. I am very happy to have subbed! Thank you Calgary Barbell.

Absolute best deadlift video out there. Thanks Candito!

This is honestly the best sumo tutorial from what I've seen!

Excellent video, Bryce! Thanks for the useful content.

This is what I needed to hear and see. Pretty sure I'm pulling my hips too far down and end up putting my knees slightly over the bar. Great info here man.

One of the best sumo deadlift videos out there

Even as someone who pulls sumo mainly and has been for a while it's just really nice to see such a well executed tutorial on the topic, very informative👌🏾

great video, great content, everything is awesome. got to thank the old man for showing us your channel. The informative videos are killer.

Best sumo deadlift video. Thank you so much

You deserve a lot more subscribers. You put out a lot of quality information and even the editing is excellent.

This was extremely helpful! Thank you!

Awesome video man, really helpful. Gonna apply these to my sumo!

yea man within the first 2 months my sumo went from 225 to almost 300. still trying to build up to 405

Thanks Bryce. As a dude trying to work on sumo deadlifts who hasn't done them a ton in the past, I'll definitely be keeping these cues in mind. Good stuff!

You deserve so much more suscribers Great stuff, great editing, most underrated lifting channel Thanks you Bryce !

This got me through a plateaux. Thanks so much. My knees were coming too forward like you warned. Cheers mate.

Great stuff right here...I appreciate it guys

This is the most informative How to sumo video so far

Holy shit. My city + lifting = immediate sub. Love every video. Thanks guys

love this channel bro!

wow, now I know why lately I haven't been able to lock shoulders back at the top of the sumo. way cool and thanks for the info. also good stuff on knee position against the bar and path of travel.

In from a B. Campbell recommendation. Subbed. Baller channel. Keep up the quality content!

Good stuff. I always enjoy watching your videos. Thanks, mate.

This is the best sumo DL video on the KZfaqs. Thank you sir :-)

Excellent video dude,your channel and content is awesome,thanks

dunno why, but as soon as my legs are wide open i feel weak as fuck in my abductors. that's why i squat high bar close stance, weightlifting style, and pull conventional.

Killing it with the information! Recently found your channel, I am using your free 8 week to peak for my meet come November

Such a solid tutorial brother, respect!

at 5:35 you mentioned that if a person sets up with knees in front of the bar, the person might kick back their hips and stiff legged dead lift from a less than optimal position, but i can't see how that would be less optimal as it would be the same as a regular sumo deadlift from what i can imagine? i deadlift that way to tighten up and pull the slack out of the bar. (just finished a deadlift session, saw this video and subscribed by the way)

Thanks for the video ! Just subbed!

i really love this video! please do another one of sumo deadlift please!

awesome video answered all my questions!!! keep them coming!!

Hey Bryce, can you do a conventional deadlift video next?

As a lifter who has dealt with pain/swelling of my joints 24/7 every day for over 10 years I can understand your concerns and path. You might benefit from reading the article "The science where your pain comes from" by Dr Austin Buraki a coach and lifter you may heard of. The article hits slot of points that I already learned dealing with my disease, but it is based on medical studies and facts. Wish the best with your training and life.

Great video, thank you for this!!! 💕

Thinking of making the switch Great vid!!!!!

awesome. Thanx.

Sensacional a explicação, ajudou muito mesmo ! Tenho dificuldade na saída do sumo, e no minuto 5:25 explica bem o que faço de errado, e no final do video a explicação de como bloquear usando quadríceps sem usar em excesso o quadril arremata a explicação muito bem !!

Excellent - this really helped me. Thank you! By the way, awesome ink!

Brilliant vid, a vid for squats would be great!

Thanks so much bryce!

Great information. Now we need one for conventional and squats

Now do Bench plseeee!

Amazing content guys! Thanks.

When you're doing sumo is your weight evenly distributed over your foot or are you sitting back more on your heels?

Holy shit, this is greeeat! Really appreciate your content

Just found your channel! Awesome content! Subbed! 👌🏻😊

great information! been struggling with my sumo tech.

People say lift the way that's best for your leverages. How can I figure out what my leverages are? And how can I use that info to adjust how I squat/deadlift?

great video, thanks!

Excellent video. Thank you.

Serious question: will his ears ever heal if he takes out the ring things or will he be stuck with huge wrinkly holes when he's 70?

Hi Bryce, great channel! I'm strugling with hook grip on sumo DL. I have short arms and, at lockout, my fingers scratch on my inner tighs and I lose my grip or cant even finish the movement... any hints on this?

Really helpful video, good stuff

Killin' it mane!

This was really helpful :D

Do you find sumo deadlifts to be easier on your lower back?

overhead camera angle is good thinking and only reason i clicked on this video....why does it look like in 1:26 that your knees are pointing/angled more outward than your feet....i don't know if that's a problem but it happens to me too? please, let me know if that's an issue..can be or should be avoided? thanks in advance

I'm working on my sumo deadlift but I'm unclear about the "tension behind the bar" thing, or "pulling the tension in." I understand I need to brace my core, and put tension in my lats, but is there more than that to this? I'm just not sure exactly what to do for putting "tension behind the bar."

LOVE THIS.

does mixed grip cause imbalances/ twisting/ shearing of the spine? Ive heard pete rubbish talk about using double overhand with straps to avoid this.

Hey Bryce, when doing the sumo dl do you need to rotate your knees outward and pushing them back to achieve a more vertical back position? Thanks

Great vid! How about knee pain after sumo deadlift?

Its pretty challenging for tall guys like me

When you bend down to first grab the bar, are you hinging at the hips or just dropping down and the hinge comes when you bring all your weight back?

Hey Bryce, thanks for this video. Just curious, approx how tall are you? Thanks

Hey Bryce! I've been pulling sumo for about 8 months now and I feel that my back is in good position throughout the movement but I still always fail at lockout with good speed off the floor, any recommendations? If you'd like to see an example watch my junior provincial video pt 1 and let me know what you think!

Really good video...

awesome video

So I just finished testing my deadlift and with piss poor form i managed to pull 530 for a single. lt was nasty. prior to this I finished a program and pulled 415 for 12 reps rpe7 with a flat back like 7 days ago. no early hip raise or knee lock out. I would say I lifted that amount so easily because I was lifting so efficiently. now I feel completely thrown off by my one rep max and even more baffled on what I should expect moving forward. could my lifts still be so inconsistent or could their be some cns frying carrying over from a heavier bench and squat earlier in the week. Have you ever had a really off day or where the rhythm or set up just didn't feel right. would more frequency help this? thanks Bryce I appreciate it.

Nice vid and new sub from Fort Sask. You fella's from Calgary AB?

Do youa know what would cause lower back pain during the movement?

thankyou!

Hey new subscriber here ,you have great videos ! I wanted to asked u something i would be thankful if u have the time to answer me :) Before 4weeks i had issue doing conv deadlift my leg slipped out on warm ups ...and after that i have so much pain on lower back,high glute ...cant squat or conv deadlift ...can i switch to sumo to prevent losing all the strengh ? How to work around this pain/injury ? Any specific stretch or rolling ?

Hey dude... do you find that using sumo pulls as an accessory carries over to conventional pulls?

Do you have any tips on widening your stance?

Can you do a video on how to conventional deadlift?

What about long torso?

Do you have Polish roots? Nice vid :)

Somehow close to barbell brigade :O

Hey Bryce, I have a lockout problem on my sumo because of my back rounding. I have naturally rounded upper back and it is causing issues. Do you think a chiropractor would solve this issue? And also do you have drop in passes at your gym? or is for certain athletes? Thanks!

Boom pullin sumo today

Are your shins touchin the bar???

I'm a conventional kinda guy... grip dip and rip 😂

agırsaglam tayfa nerde?

Bryce looks like enel from one piece.

Hey Bryce, awesome vid! What's you opinion on the "2 part movement" like explained in this video? kzfaq.info/get/bejne/Y55hbMZ337a1lX0.htmlm4s

For the in-depth view on the regular deadlift see AthleanX kzfaq.info/get/bejne/nql0rbaDm8i7YWQ.html

"and then you close your legs and do it conventional coz you're not a little bitch"__some random woman on the internet

Never take advice from a kid with gauges.....It shows poor judgment....lol Let see Sumo???? spread your feet wider with the angles aligned with your hip posture and lift...you need a video to tell you how to do this people?