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If you’ve ever wondered about the best way to test for food allergy reactivity (or essentially how sensitive you are to a particular allergen), this episode is for you!
If you’ve thought that you’re either allergic (and thus highly reactive) to specific foods or you’re not, that’s not true. A sliding scale of reactivity or sensitivity exists for IgE food allergies that makes this a bit more complicated.
While food allergy testing isn’t perfect and can sometimes show false positives, many functional medicine practitioners don’t relay information correctly and unfortunately recommend full avoidance of foods that you actually tolerate without issue.
So let’s discuss the best test for food allergy reactivity, how to understand food allergy test results (WITH context), and ways to potentially reduce reactivity to food allergies.
My guest is Dr. David Fitzhugh - an allergist/immunologist in private practice in Chapel Hill, North Carolina specializing in food immunotherapy for children and adults with severe food allergies. He also treats a wide variety of allergic and immunologic conditions, including allergic rhinitis, asthma, atopic dermatitis, mast cell disorders, and anaphylaxis.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Fitzhugh online - www.allergypartners.com/chape...
• Healthy Skin Show ep. 269: Allergy Testing: Everything You Need To Know w/ Dr. Stacy Silvers - www.skinterrupt.com/269
• Healthy Skin Show ep. 327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta - www.skinterrupt.com/327
• Healthy Skin Show ep. 330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers - www.skinterrupt.com/330
IN THIS EPISODE:
00:00 Introduction
01:10 Food allergy testing options
04:02 Can serum/blood food allergy tests be wrong?
05:05 Benefits of oral food challenges
07:44 Food sensitivity vs food allergy
13:43 What's riskier: subcutaneous allergy shots or oral food challenges?
17:48 Is it possible to tolerate (to some degree) something you’re allergic to?
22:48 Oral food challenges dos and don’ts
25:16 How to reduce your food allergy reactivity
29:08 Thoughts on elimination diets and food allergies
34:49 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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