How to Test the Anaerobic Fitness of Football Players?

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2 ай бұрын

In this video, we guide you through a simple yet effective method to assess your players' anaerobic fitness: the timed shuttle-run test. Learn how to set up and conduct the test, and gain a deeper understanding of the typical scores for youth and adult players. With this knowledge, you'll be equipped to tailor your training programs, track progress, and unlock your players' full potential. Don't miss out on this essential tool for coaches and players striving for excellence in football fitness. Hit subscribe and join us on the journey to peak performance on the field!
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Пікірлер: 10

@Dr.Goal11 Ай бұрын

Fitbit Charge 6 Fitness Tracker: amzn.to/3TTZHrD

@SugodiPomodoro1 2 ай бұрын

Helpful!

@user-id8ut9uw5n 2 ай бұрын

Informative!

@mehradpaya1410 2 ай бұрын

How about " 30-15 IFT " test?

@Dr.Goal11 2 ай бұрын

Thanks for your valuable comment! Indeed, the 30-15 Intermittent Fitness Test (IFT) has become an extremely popular and important field test for the analysis of many athletes and footballers. What we showed here is a one test from many which is simple and can be applied easily for kids, youth and adults with different experiences (beginners and pro) Another video explaining and talking about the 30-15 IFT test will be considered for sure! Thanks again for your interest

@mehradpaya1410 2 ай бұрын

Thanks , I'm waiting for next videos @@Dr.Goal11

@neilalexander4255 Ай бұрын

Do you not mean aerobic capacity...? therefore with oxygen. Anaerobic is without oxygen and therefore the muscular system. Aerobic is the cardio vascular system.

@jadagijane2677 Ай бұрын

I think it's about anaerobic metabolism. When you are exercising body switches to anaerobic metabolism which causes accumulation of lactic acid which can cause cramps

@neilalexander4255 Ай бұрын

@@jadagijane2677 ues its called the aerobic threshold...

@Dr.Goal11 Ай бұрын

Thanks a lot for your comment. Similar to a car, the body operates on two distinct types of energy. Just as a car relies on a battery for ignition and gasoline for sustained movement, the body utilizes glycogen stored in muscles to initiate activity, yet it requires a continuous supply of oxygen to prolong it. Activities that don't rely on oxygen are termed anaerobic, while those that do are referred to as aerobic. For aerobic training, players must maintain a pace that elevates their heart rate to over 130 beats per minute, repeating this regimen three times a week. In terms of Anaerobic Fitness, football demands repeated bursts of intense exertion, necessitating interval training to cultivate this aspect of fitness. Interval training involves altering work-to-rest ratios to optimize performance and avoid the accumulation of lactic acid-a by-product of vigorous exercise.