HOW TO THRIVE ON YOUR PERIOD | cycle syncing, cramp hacks and period productivity tips

Рет қаралды 50,958

16 күн бұрын

HOW TO STAY YOUR BEST SELF EVEN ON YOUR PERIOD...
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Пікірлер: 367

@marwamohamed4774 14 күн бұрын

Watching it on my first day off my period

@nada.loukili 14 күн бұрын

samee

@Swarna-fv9qm 14 күн бұрын

Take care babe❤

@nadisarauniya 14 күн бұрын

Literally, I checked my notifications like… how did she know 😭😭

@gukiie 14 күн бұрын

Second day, and ngl it hurts😭😭

@nagmatarnnum4507 14 күн бұрын

Us girlie😮😮😮

@leaosly 14 күн бұрын

ur timing is crazy accurate all the time i swear

@katinkaaaaa 14 күн бұрын

for real

@alexandra.a.davis.official 14 күн бұрын

Likewise.

@MelaninWarrior 14 күн бұрын

Exactly I have my Period in 2 days

@haniya- 13 күн бұрын

literally exactly what i was thinking !!

@panpan-mg5np 13 күн бұрын

fr ❤

@cogaichamchi674 14 күн бұрын

2:25 hacks 2:30 #1 slow productivity 4:14 #2 supplements & teas 6:09 #3 balance your hormones 8:25 #4 best foods to consume 10:7 #5 work out 11:03 cycle syncing 11:40 follicular phase 13:01 ovulation phase 13:55 luteal phase 17:04 menstrual phase 18:10 homework

@xoxo_misscoco 14 күн бұрын

yessss all of this advice is so important - what i also do is make “period goals” for myself! so i write out a few fun special things that i am ONLY allowed to do on my period - for example, starting a new tv series, wearing a specific set of cute pajamas, or maybe spending an entire day shopping - stuff like that. and basically it gives me a little treat to look forward to every period week after a busy month ❤

@vampvrs6786 14 күн бұрын

Woww, that’s actually a great idea, I’m gonna try it!

@dicerorhinus123 9 күн бұрын

Genius!

@cookiesarefruits3418 14 күн бұрын

how to thrive on your period!! * cramp hacks * slow productivity: do your stuff, but don’t push yourself at your regular pace. go as slow as you want and give yourself breaks * supplements * chromium picolinate * magnesium * teas * matcha (NO COFFEE) * raspberry leaf tea (the of and the week before your period) * balance hormones * regular sleep schedule (7-8 hours a night) * exercise and move your body every day * reduce sugar and have a well balanced diet * reduce stress (meditation, breaks, plan breaks!) * no coffee on an empty stomach or caffeine after 3pm * anti-inflammatory diet (cut out dairy and sugar as much as possible) * balanced diet * EAT LESS JUNK FOOD BRO * dates and dark chocolate are good (stay away from milk chocolate) * colorful fruits * whole foods * protein (chicken and salmon) * workout on period * gentle pilates * yoga * walking * prioritize yourself! * cycle syncing * cycle syncing: creating different routines that align with the four different phases of your cycle * first phase: follicular phase (7-10 days) right after you finish period * high energy levels * estrogen is up * plan ahead and know this is your most productive phase * second phase: ovulation phase (3-4 days) * most energy * glowing; confident; extroverted * make social plans; focus on goals * gym everyday * get the most out of the day * third phase: luteal phase (10-14 days) right before period begins * first half of phase may still be productive * second half is when pms begins * worst week of the cycle * energy dropping * more hungry and cravings * very irritable * sad and hopeless * practice self love; relaxation and self-care routine * journaling; read a book; take some time for yourself * YOU WILL BE MORE HUNGRY, SO EAT * pay more attention to diet * fourth phase: menstrual phase (3-8 days) period days * relax * free time and down time * walk and rest * work ahead on the productive days so you can rest while on your period * homework * listen to your body more * plan your period with your calendar * meal prep * treat yourself and be kind to yourself 💗

@itainttheend98 14 күн бұрын

pov you watched her productive day vlog where she filmed this video and you knew the video topic. WE LOVE YOU TAM!!!!!

@albi449MWK 14 күн бұрын

Yeessss😊

@mahzubakhan7225 14 күн бұрын

Sameee

@gtsart758 12 күн бұрын

@serenityrose8195 14 күн бұрын

i’ve been cycle syncing for over a year now, and OMG it has been so life-changing for literally every area of my life!!! i’m SO PSYCHED that you are talking about this and reaching so many young women and girls about this topic because i seriously wish i knew about it since i was 12, i can’t believe they didn’t teach us about this in school!!!! because the cycle throughout the whole month-not just the period week-affects our productivity levels, diet, what sort of exercise we need… everything! thank you Tam for being such a source of light and inspiration in this world ✨

@Toufita__-py3di 14 күн бұрын

Perfect timing I just had my period this morning and I'm dying for real 😭😭😭

@Urangelily 14 күн бұрын

Same here😭😭😭

@Toufita__-py3di 14 күн бұрын

@@Urangelily I hope it's gonna be easy for u a bit 😭🙏

@Sea.pearl. 14 күн бұрын

SHE LETTERLY SENSED Me NEEDING HER ADVICE ❤

@gtsart758 12 күн бұрын

same, fr

@missjul33 13 күн бұрын

I read online that you can refer to follicular phase as Spring, ovulation phase as Summer, menstruation as Winter… and that helped me so much to understand cycle syncing. Now I’m in my « Fall phase » and I know I need to slow down a little bit. Love this video ❤

@fatyaagayeva 11 күн бұрын

Tam,can you make a video about -working out consistently,increasing your freguency,healthy diet&lifestyle and avoiding your fears when you are all alone somewhere.(they were just my ideas.)

@user-du2sl4cx8l 14 күн бұрын

I just got off birth control after a couple of years on it and right now I'm having my first "real" period since stopping birth control so im excited to get back in tune with my body and listen to its natural rhythms and work with them :)

@user-sf9em4mz1j 14 күн бұрын

Did I stay up till 11pm to watch this. Yes. Yes I did and I have no regrets

@mrinalisingh4249 14 күн бұрын

GUYS WAKE UP ! MOTHER POSTED 🎉💙💛

@albi449MWK 14 күн бұрын

More like big sis 😅❤

@mrinalisingh4249 14 күн бұрын

@@albi449MWK girlish way of saying bestie

@Akshara2512 14 күн бұрын

i started my journey from jan 2024, and look what i achieved all most all of my goals . Your lazy girl era video inspired me soo much . i followed the whole guide , now i am all most my best self . thank youuuu💝

@yukti.uwu.99 14 күн бұрын

TAMIE CAN YOU PLEASE MAKE A VID ON DEALING WITH NEGATIVE ENERGY, PEOPLE, FRIENDS ETC ETC

@chaoticswiftie123 14 күн бұрын

Literally doing finals week on my period rn, thank you for this!!!!

@sarvaepc 14 күн бұрын

Oh damn! That must be stressful.

@SumaidaAafreen 14 күн бұрын

Omg I am on my period right now watching this on my bed. Thank you so much tam for this. I am 15 I have been watching ur videos for quite sometime now and I seem to have alot of confidence than I previously did also I am looking forward to be in my main character era. ❤❤❤❤ and i really hope u see my comment

@FullyLovingYourself 14 күн бұрын

May in menstrual health awareness month I love that we are in alignment in our content ❤ here’s to the girlies not afraid to talk about healthy cycles ❤

@Chloxxe 14 күн бұрын

tam literally changed my life for the best i love her

@anastasiiashtanieva2690 14 күн бұрын

Genius. It’s really boosts productivity when you plan you stuff around your period

@rhyscrawltomelarsen 14 күн бұрын

Watching MOTHER post after hitting 1M is just like seein' myself winning in life!!!! Ahhhhh it feels ✨✨

@nada.loukili 14 күн бұрын

PERFECT TIMING omg

@nthabisengtshabalala6497 14 күн бұрын

today , im saying Today i look my absolutely beatifull self. i look like how i feel inside and its ALL THANKS TO YOU TAM,. Your videos have helped when i was in the deepest confusion in my life. Im 40 years old but Gal trust me your advice and videos has helped me move from victim to Victor...DAMN I FEEL SO ALIVE...

@kellythomas3964 2 күн бұрын

First day of my period, currently feeling like i'm dying. I was now stressing, bent over in pain and i just got a little relief then found this video. I'm ready to thrive !

@MandyJRoss 14 күн бұрын

It’s a blessing to be a woman.❤

@vicsolimo 13 күн бұрын

Perfect timing!✨️ I'm getting mine this next week. Thanks Tam🫶 I always know when my period is close, because I'll start to feel more tired, my weights at the gym will feel harder and heavier, and I start to become a little emotionally sensitive. I'll still workout during my period, but I will shorten and simplify my workout. I'll eat more protein rich and iron rich foods. I also prioritize selfcare even more, so I'll watch feel good movies and lie down while diffusing essential oils, and just listen to my body and relax.

@amoumazzz 14 күн бұрын

Why are we all synced girls😭

@dariadunne6472 14 күн бұрын

honestly u’re genuinely amazing. U give the best big sister advice and I love it

@user-jy5lr4ko1u 14 күн бұрын

GENUINE PERFECT TIMING, THANK YOUUU 💗💗

@klal2358 14 күн бұрын

Watching on period, thank youu. Congrats again for the milli Tam!!

@yoshieditz4911 9 күн бұрын

Tam, I’ve been watching this video and writing notes about it. I am so proud of myself. Thank you for these tips!!! Hope you have a great day!!

@meisha_jean 14 күн бұрын

You did really post this on the FIRST DAY OF MY PERIODS 😭💗🥹

@naktara78 10 күн бұрын

Favorite video yet! Would love four separate videos on each phase, like “day in the follicular phase” etc that goes over the workout choice, breaks, work blocks, types of meals, etc

@annav241 14 күн бұрын

Girl you are a blessing to the universe ✨️

@ShaiLai 14 күн бұрын

This is the earliest I've ever been. Thank you for your videos Tam ❤

@shanz333 14 күн бұрын

Omg perfect timing , today’s my first day of period and you dropped this💅🏻

@nannavex 14 күн бұрын

Thanks for the video Tam, the timing perfect as always!! And congratulations for 1M!!!! Luv ya ♡♡♡

@jattherapy 12 күн бұрын

LOVE this! Thank you Tam! So deserving of 1 million subscribers ❤️

@FutureFendiFsnista 14 күн бұрын

The timing! On my period right now and the past few days have been HELL. Thanks for these tips!

@calmcorner305 14 күн бұрын

You read my mind Tam!! Needed some advice around surving my period every month. Thank You Queen ❤your a lifesaver!!

@SuhanaSingh-vq9rs 13 күн бұрын

Today I woke up with the worst cramps I've experience in my whole life and she came up with this video when I open my laptops. Thank you so much for helping me in my self loving journey. This makes me believe that things are really working in my way. Thanks universe and god . LOVE YOU TAM. My summer holidays are going on and soon I'll be starting my high school and to go through that environment I need to prepare my mind and have to set a good mindset.

@user-gy9ik6em2d 14 күн бұрын

Tam I have been LOVING your makeup recently

@Amandaxo18 14 күн бұрын

My period literally just started omg!! Thank youu❤

@KousikiTanaya 3 күн бұрын

Thank you Tam❤️ this is exactly what I needed 💓

@freyadcoding8244 14 күн бұрын

you're the older sister i never had and i love u so much!! 💕

@hawa004 14 күн бұрын

Congratulations on 1M, Tam🎉 I hope this year you'll attract more and more positive things into your life. Lots of love❤️

@keerthana1871 12 күн бұрын

God I needed to hear about slow productivity so badly... Thank you, gonna get my work done rn

@mahazahra7896 14 күн бұрын

Omggg 💗 the queen uploadedsse

@user-christiexz 14 күн бұрын

We need more videos like this!!! Could you make a video on how you gather information beforehand to the videos. That would be som educational

@natalieakaliche4789 10 күн бұрын

Congratulations on the one million subscribers 🎉

@vanshikamitharia7974 11 күн бұрын

Much needed video tam I swear. Don't know how you get to know everytime what we need. Thank you so much tam ❤really thanks alot 😊

@dvijachaturvedi1444 14 күн бұрын

i love your videos so much you're literally helping me improve my life so so much youre a gem tysm

@noshin1000 14 күн бұрын

Literally?? This video?? On my first day of period?? UMMAHH💋💞

@urmycelebrity 14 күн бұрын

I swear Tam you're so creative

@summer_winds064 8 күн бұрын

I CANNOT with the perfect timing of all of your videos!! Watching it today (second day of my period) honestly made me feel so much better about where I am right now with trying to figure out my cycle, and I can't thank you enough for it! Also, not sure if you ever do any videos based on requests, but I cannot tell you enough how much I absolutely LOVE your make-up! Would you ever consider doing a crash course video on how to do make-up for us who are still trying to work out what does and doesn't work, what products to use/stay away from, what the products themselves do (I'm still in high school and get a little intimated sometimes hearing others talk about their moisturizers and contour and not knowing what on earth any of them do 😅) Keep up the amazing videos, thank you soooo much!!!

@maureen572 13 күн бұрын

Hey Tam! Would love to see a video on fitness and what your gym routine is like!

@LuvArsha4eva 13 күн бұрын

Watching this on my period and loving every point so much 🥹♥️

@Rose-dw5tc 14 күн бұрын

SHE is teaching us how to actually be like STAYFREE advertisement girls .... feels superb

@amyjoyce3574 13 күн бұрын

I love your channel so much🥺 you have advice for EVERYTHING 💕

@AnotherHuman-rj1lp 14 күн бұрын

Brooo the timing is sooo good!🫢😌 I am gonna make a schedule now✨️😌

@maryamlolz 14 күн бұрын

im first!! i love ur videos tam ur amazing! u’ve helped me soo much i wish u the best and hope u get 2m soon :))

@nethumyasiriwardene 14 күн бұрын

Dayyyyummm perfect timing 🥺🫶🏻

@Shweta085 13 күн бұрын

Girl you've motivated me to start my own KZfaq channel. Literally thankful for your content. Much appreciated ❤

@aishwaryavishwanath3806 12 күн бұрын

She’s so pretty omg

@user-mf3xi2hx8y 14 күн бұрын

I just started my this morning and wondered how to get my shit done!!! The Universe really is on my side💗

@SallySally_bou 10 күн бұрын

Hey tam, can you please make a video about how to end friendship and how to know if your friend is a person who wants to be you and not your friend please!

@khumo9163 14 күн бұрын

I love Tam’s advice so much and it has helped me a lot. And I haven’t even watched this video yet but I know that I’ll get help from this now right now❤

@that_local_pigeon8838 14 күн бұрын

the timing is perfect

@sumanmandal5177 14 күн бұрын

Its always a nice day when TAM POSTS (friday n Sunday >>)

@jesusisking3582 14 күн бұрын

we need an updated makeup routine! i love the eye look

@123positive_vibes 14 күн бұрын

Girl you saved me and made me get into the journey to become the best version of myself 💖💖💖 You are a blessing to this planet girll 💖 love you more ❤❤

@howtusetheinterne- 12 күн бұрын

It just finished lmaooo and then queen posts 😂😍

@binitakhatowal8140 14 күн бұрын

I wait for tam's videos every friday ❤

@janaex1177 12 күн бұрын

its like she knew i got my period on the exact day she dropped this

@AyzaAhsan 12 күн бұрын

girl your legit glowing,that chromium picolinate sure is magical..

@lavanyasingh4210 14 күн бұрын

ur timing is insaneeeeeeee i was just going to plan my workouts and other activities according to my cycle i love how u come up with different and useful content EVERY.SINGLE.WEEK. thank you

@mariscrystal_ 14 күн бұрын

Stop cause im on my period and this is the first video I see on yt, I love your content so much

@Madhu-jb1zn 14 күн бұрын

The only self help youtuber I love the most ❤

@Overlord_11235 14 күн бұрын

GIRL that video drop on TIMEEE literally the second day of my periods rn lmaooo! loveyou!

@nijap 12 күн бұрын

Girl.. u literally SAVED me 💗😭

@annushribhad9165 14 күн бұрын

seriously i needed advice like this how come you always have our back girl❤ Thank you so much🥺❤️

@leonellaversace271 13 күн бұрын

Thank you so much for this Video! I’ve been just thinking about that I need someone to explain how you should take care of yourself during your period phases. Much love 💞

@kritisaxena2006 14 күн бұрын

Our queen posted 😭

@nthabisengtshabalala6497 14 күн бұрын

BY THE WAY; i have i download all your videos at campus with free wifi and when i get home, i enjoy a self made marathon of them especially on sundays, which is my self care sessions... Tam thank you, from South Africa i say in my language, Mosadi keya leboha hle from botebong ba pelo yaka. ka nnete nnete o nthusitse. Our nations father, Ntate Nelson Mandela said, " As You let your own light shine you unconsciously give other people permission to shine. Thank you for letting your own light shine, Coz We are shining here in SOUTH AFRICA Babey!!!,Free State Province, in a little town called Thabong ..LOVE LOVE LOVE

@D.Pabasara004 14 күн бұрын

This video was much more needed Tam. I always wanted some realistic steps to manage my periods.I feel so fatigued and frustrated during luteal phase.I can't put my mind into anything so all I do is lazing around and procrastinating. Also cry out of nowhere and top of all that unhealthy food cravings! This phase is last long for 14 days for me and I just feel like I only live with my true energy just for two weeks every month.I'm going to follow these steps. Thanks for the video.💓 Btw your new nails are gorgeous❤❤

@ayushiagarwal8313 14 күн бұрын

Girl I literally got my period today. Thanks for making this. I love you♥️

@sumitranair3005 14 күн бұрын

Finallllyyyyyy someone making a vid bout period

@123positive_vibes 14 күн бұрын

Omg! Tam posted ❤❤❤ Thank you so much Tam for this video love ❤❤❤❤ can you do a video for how to deal with stress Tam? It will Help a lot.💖💖💖 love you so much queen ❤❤💖

@Riman_000 10 күн бұрын

Omgggggg,i wanted a video on this topic from such a long long long time.Thankx for uploading tam di. ♡

@Ms.kritimagupta 14 күн бұрын

You are the besttttttt KZfaqr! I wish you get 1 million on your other channel as well. Honestly i can relate to you so muchhhhhh and you have motivated to stay consistent with my KZfaq channel as well ❤

@user-christiexz 14 күн бұрын

When you posted video my mind I screamed YESSSsSS

@LifestyleWithNina 14 күн бұрын

Me watching on my period 👁️🩸😊 needed this!! ❤

@LovelyGoswami-eg1id 13 күн бұрын

Watching this on my periods how she get that relatable timing wowwww big sis tam is our queen 👑🫶🏻🌹

@danielekim4347 12 күн бұрын

Was finding such video since ages 😂 finally our gurl made a video on this topic ❤️

@user-pe2sm5jj1c 14 күн бұрын

Girl i really needed this always love u ❤

@peaaky 13 күн бұрын

Love your videos!!! Can you do a video about how to do self education, like a daily routine, the ressources, ect… it will be so interesting!

@natalija7 14 күн бұрын

Just got my period, thank youu

@arunimaaa 10 күн бұрын

Perfect Time: Okay I was just searching why is it I have trouble falling asleep on my luteal phase and get so sleepy just the week before my period, I was trying to create a routine that revolves around my cycle to make the most of my time. We are women and we have to understand that we gotta work WITH OUR CYCLE not against it. It's a 2024 unsaid resolution for me to put real focus on my health and habits. 2022 was going through it, 2023 was absorbing, learning all the lessons and inference upto this point and 2024 is ACTIONS. COMEBACK ERA FR We gotta take charge of our lives. Work better, study better, eat clean, move more, get sleep, drink water and HONOUR yourself!