The Habit Theory That Changed My Life, Explained

Рет қаралды 197,008

Күн бұрын

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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READING LIST
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!
Nir Eyal - Hooked: www.nirandfar.com/hooked/
Charles Duhigg - The Power of Habit & Smarter, Faster, Better: www.charlesduhigg.com/all-books
James Clear - Atomic Habits: jamesclear.com/atomic-habits
Good Habits - Wendy Wood: www.panmacmillan.com/authors/...
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CHAPTERS
0:00 Introduction
0:30 The Context
1:52 The Data
3:30 The Theory
9:15 The Expert
11:36 The Practice
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TALA:
Website: www.wearetala.com/?...
Instagram: wearetala?...
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Website: shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: productivitymethod.com/
Need help? theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Пікірлер: 137

@Niathecreator414 5 күн бұрын

I don’t know how I managed to find your channel, but this specific video appeared and I enjoyed every minute of it. I’m glad it wasn’t too long, just straight to the point and loved the examples. Please continue to make more of these!

@aubreyquinney5157 Ай бұрын

I like these, they’re quick for mornings & like you said “refreshers” which we all need

@autumndroplet9776 Ай бұрын

I absolutely love the bite-sized episodes. Honestly videos that are 15min+ I lose interested way faster because my attention span is absolutely garbage (something I actively need to look into how I can improve.. so.. if that's something you are also interested it... that could be a video idea hehe). Also watching someone talk about something they actively have interest in makes it more enjoyable because the viewer can feed off the excitement of the broadcaster which then subsequently makes it easier for them to absorb the actual information! This was fantastic Grace, was here in the early days, then went on a Lord of the Rings adventure and just found you again and it made my heart soar at how you've established yourself in that time!

@ravensagemusic 15 күн бұрын

LOTR! ❤

@jamiececilielange5249 12 сағат бұрын

For some people, meditation and reading improve their focus. I've personally found that overstimulation makes my focus worse, so when I spend less time on the internet, remove distractions and take walks (sometimes without music), my brain has more energy to focus when I need it. I don't know much about you, so I don't know if it would work for you.

@stayhappylittlemermaid Ай бұрын

Keep trying your chances, you never know which will yield the best result.

@Rachelmay97 Ай бұрын

I've been loving these types of videos this year! It feels like they come around just at the right time!! - would love to hear anything else you're passionate about that can also help us reach our goals of being better people

@OyindaAkinyanju 28 күн бұрын

Yes to more episodes like this Grace! Absolutely loved this format and the curation of the information collected.

@KeianaByfield Ай бұрын

absolutely love how in-depth and digestible this is!

@ineslima5784 Ай бұрын

Yesssss! Love these episodes, in-depth and actually practical enough to apply straight away

@needlestories7424 21 күн бұрын

I just loved it. Especially the way Grace explains things to the point is obvious, and straightforward forward, and quickly feels like we are saving a lot of time while also getting plenty of knowledge out of these podcasts. I am going to apply this to my top most prioritized goal. Thank you Grace Beverley for bringing amazing stuff.

@lizanarska Ай бұрын

exactly what I needed to hear on a Monday morning, amazing vid to see at the start of the week, convinced me to make a to-do list for today/this week and I already can't wait to fulfil it lol, thank you so much :))

@smileatlifesworth Ай бұрын

Absolutely loved this breakdown, educational video! Short and sweet, gets to the point without being “overwhelming” yes 🙌 thanks for doing this research and educational video looking forward to more life improvements

@amyvrd17 Ай бұрын

I love these explainer / short form videos - perfect for a lunch break when you can’t commit to a full poddy!

@talyaplaatjies3572 Ай бұрын

Thanks for this episode Grace! Absolutely loved it, I watched it for my own personal improvement but I want to help others create good financial habits so I'll be watching again for my community. 🙌

@klyvytee Ай бұрын

Perfect Monday morning Video !!

@malikrudo2759 Ай бұрын

Your videos about productivity are my favorite thing ever!

@user-qr5uz9lz7h Ай бұрын

Thank you Grace, this got me really motivated!

@marwatabet3934 9 күн бұрын

I love this episode !! It’s amazing the way you explained everything ✨

@jackiechan.360 14 күн бұрын

it's my first time watching your video and I really enjoyed it and found it insightful. I have heard this book years ago and know about the 3700% but having your explanations, it seems much more attractive to read as a non reader who loves to self improve via courses or videos. even though you said you only scratched the surface, it feels like you digged deep with us. thanks for the video! 🙏🙏

@colleen5236 Ай бұрын

Yes ❤I really enjoys these talks you do! The breakdown of the habits were helpful- I am going through Atomic Habits for the second time and I am trying to really apply the techniques. These talks helps to reinforce what I am learning. ❤

@abbielobb Ай бұрын

Definitely needed to hear this today!! The way you explain things is so easy to consume but is also so needed and relevant. Every time I hear you say something I think why didn’t I know this before😂 You are such an incredible source of knowledge & life advice for us girlies. I’d love to see more videos like this.

@RomyDandelion Ай бұрын

LOVE episodes like this, please do more of these 💞

@InsBech 19 күн бұрын

I loved it! It was so clear and easy to follow. I would love to have more episodes of this. Ps, this is the first time I have seen this channel, and I already subscribed

@Abdullah-zl9ub 28 күн бұрын

I read the book and did actually know all that however I love Grace and love listening to anything she says. Please do more of these short episodes that are useful. I prefer short ones and with Grace alone.

@CristinaSilva-lp5ds Ай бұрын

Yessss pls give us more deep dives

@madisonjohnson9059 Ай бұрын

I love these explainer episodes. Please keep them coming!

@marilyn9138 21 күн бұрын

So good. I'll watch this over and over. I need to really absorb and process this.

@daniellesanders9677 26 күн бұрын

I love a quick explainer with a visual break down!

@jackyluvs 27 күн бұрын

I love the setup, and as someone who’s page is just motivational and developing videos, it’s cool, I like this video, I will rewatch it now actually 😌

@papa7866 Ай бұрын

yes 100% these explainer episodes will be great! please make them. im equally interested in these topics!!

@claricehorschel7405 28 күн бұрын

Perfect topic! Much appreciated!

@poppet808 29 күн бұрын

New subscriber here 😊 Love this style of video and saving this one to my favourites, so I can rewatch every couple of months as a refresher. Thank you for an awesome and succinct video!

@AlexCarmichael 17 күн бұрын

Such a great video I’m really trying to change my habits and become a better person because I realized I have been suffering my whole life and treating other people bad and myself and I need to change it ❤

@remimartinsareola4773 Ай бұрын

Please keep doing these. Appreciate the insights

@kawitton Ай бұрын

Loved this. Definitely need to re watch it to apply it to my own goals ❤

@bethalicemay 14 күн бұрын

just subscribed... you've already changed my mindset! so happy I found this xx

@philippaford4693 Ай бұрын

LOVE this episode!!!! Could you do one about steps to prepare for an interview?

@neomalefahlo4843 17 күн бұрын

Just discovered this channel . Instantly obsessed

@lurobu Ай бұрын

yes!! deep dive episodes please! loved this one

@hazelmooney9065 Ай бұрын

Awesome!!!! This is a topic I was literally thinking about last night. Love learning from you. Thank you!

@zaynakayy 21 күн бұрын

😊

@essence____beauty_92 17 күн бұрын

This podcast is amazing I’m a new subscriber and listener ❤❤❤😊😊

@grownupsthepodcast 20 күн бұрын

This is such a great way to explain it - nice and concise! thank you

@EcomCarl 28 күн бұрын

Understanding the Habit Loop is so powerful for identifying and reshaping our daily routines. Love the idea of focusing on getting 1% better every day for exponential growth! 🌱

@elzaocean 19 күн бұрын

Wow, this video found me in the right time. Thank you!

@rhiannondavies4741 Ай бұрын

I assumed this was clickbait and ignored it all day but you proved me wrong, this is a really nicely laid out and concise video that actually provides actionable tips and love that you got an expert contribution. I apologise for doubting you! :)

@HeyItsMaori Ай бұрын

I will definitely be re listening to this and taking notes.

@AnaCristina-eu6mm Ай бұрын

yesss give us more like these, I would love to hear all of your thoughts!!

@delaneyday3569 Күн бұрын

Please do more deep dives this was so helpful!

@citlaliregalado9463 24 күн бұрын

This is such a good refresher

@ralucamot4718 Ай бұрын

oh loved this ! keep doing what you do 💕 so happy to see content from likeminded girls, makes me feel like I belong hahah

@tammyleighchettleburgh3493 9 күн бұрын

A face I love to see, legitimately watched you from your little uni room with your instant noodles 😅, love love loveeeee this type of content from you 🤓✨

@kashas6141 Ай бұрын

I love this! We need more ❤

@anishaparekh1329 10 күн бұрын

LOVED this !!!

@nicolem.8494 Ай бұрын

Liked this video but I'm going to have to watch it again! not only for the content but because you speak so quickly it's hard to catch it all and keep up. shows your obvious passion and excitement for what you are sharing :)

@aprilschannel2158 18 күн бұрын

You can adjust the speed to 0.75 on the setting icon …it’s in the upper right corner of the video.

@Klaraleben 21 күн бұрын

Love this so much Grace!!!

@caitlinhogan8270 22 күн бұрын

Amazing love the passion and your energy 👌🏼🫶🏼 more of this please 🙏🏼 🎉

@Lea-pj5em 23 күн бұрын

Loved this! Please do more 😊

@paigebernard2461 29 күн бұрын

Loved the video, yess to more of them!

@nikkiharvey7887 Ай бұрын

Loved this!! Yes to more 👏🏼

@lisakusmin5337 8 күн бұрын

Love this!! ❤

@hadadimanar1866 Ай бұрын

This is really well said 👏 I mean it is said with a scientific way not like the other podcasts and I really liked this and really learned a lot from this video and I hope I may apply this theory

@taoyang_ Ай бұрын

Great video gurliee✨

@shelbyhalverson3459 Ай бұрын

I would love more episodes like this!

@user-wf5yb4ej8r Ай бұрын

Great talk today! Please, do more.

@celiajayne Ай бұрын

Love these!! Please keep them coming❤️‍🔥 drinking Shreddy’s Greens has for SURE been a Habit I have forced myself to continue daily! The reward… well.. literal ENERGY🤣 that’s enough to make me carry on 😂 have to say though… the dopamine I get from completing that 1 simple task alone is enough to make me want solid habits in every aspect of life

@timelesslymirna Ай бұрын

Yes! More solo episodes, nerd out girl!!

@samanthapowers2976 Ай бұрын

Yes!! Would love more vids like these!

@SorchaRattigan Ай бұрын

Ooof love a good Monday morning with you! On my walk as I’m upping my daily steps to 8,000 after a few weeks of hitting 6k. My plan was to listen to YT as I walk, little reward as I go. Crap weather I use treadmill but today is glorious so I’m outside with the birds! I like explainer episodes and I’m finding the habit V routine interesting as I have ADHD so, if I’m not ticking them off (just bought the digital planner last night in your sale!) then I’m not doing them or getting the satisfaction. For me that includes things like brushing my teeth, eating meals, making my bed. The boring but non negotiable!

@m.v.r.n Ай бұрын

Grace's own TED talks :) love them :)

@seidaschannel3897 28 күн бұрын

I just found this video. It is very helpful, thanks❤️

@sevimsoffice Ай бұрын

listening to you was my revard for washing the dishes 😊

@robertakeogh8650 26 күн бұрын

Thank you for this video.❤

@AmyJenkins-pv3bf Ай бұрын

Yess love this content! More pleaseee

@francescooper6780 Ай бұрын

I love the research and dedication to this episode! The 15 minute episode is a good amount of time to digest the information and take action off the back of the episode. Thank you! It would be great to look at 'why the world makes women poorer'.

@jackievhenekai Ай бұрын

On a Monday morning, this was perfect

@Mastrninamarie 23 күн бұрын

"Why the world makes women poorer." That solidified me subscribing 😂this is the first time seeing you ever so I owe a thank you to the algorithm and my mindset change overtime because I love this video so much! So helpful! You're really good at this! Thank you! 💛

@KimJones-ys2tt Ай бұрын

Love this!!

@marcyrose9404 Ай бұрын

unreal video, used it as my incentive to repack my backpack😂😂

@lucywhisker Ай бұрын

I love these!!!!

@abigailburrows6190 18 күн бұрын

Hi Grace LOVE this style of bitesize vid, keep them coming!

@CandiceShaw-jt7to 11 күн бұрын

Nice! very informative!

@thatsmonitoo Ай бұрын

I subscribed because of this. So it's a win from me

@BrummyGirl37c Ай бұрын

Brilliant video please do more

@biancanieves530 26 күн бұрын

I would love to now more about what small habits you can make to improve yourself in différents area, do you have a more specific video about it ? Kisses from a girl in Paris ✨✨✨

@deboraah7173 26 күн бұрын

I love a deep dive !

@despisze 9 күн бұрын

Love this

@gloriaemon6624 Ай бұрын

Needed this! After lent I realised how much habits affect your life. I gave up junk food for lent and ended up enjoying home-cooked meals and preferring smaller portioned food, the minute lent ended - take out didn’t taste as good, & when I craved it, it was only once a week, and even then I didn’t care to actually order the food… i realised so much of our day is auto-pilot, and through lent i realised I NEEDED a routine or else I was never going to be the person I wanted. So this video is perfect - I’m so ready to change my routine.

@sophiemcauley983 Ай бұрын

Yes love this!

@nolife7198 21 күн бұрын

I love this please make more vids like this

@tanyabaldwin636 29 күн бұрын

Loved!

@ROSADIANA-DSB Ай бұрын

Great video ❤

@loloxoxoxp 27 күн бұрын

girl i read atomic habits and i forgot about it now you were my refresher- instant follow i love this type of episodes and i for sure will have to watch this over and over again

@Financielle Ай бұрын

These are the habit hacks we needed - we do a similar thing with money xx

@pauhemia 19 күн бұрын

great content! however if i can give any feedback from an OG Grace fan, i relly loved the less "pro" more home-made vibe videos, specially for these types of episodes where it is just you and us :) anyway just one data point ! :)