How to Throw a 1 - 2 / Jab - Cross in Boxing

Рет қаралды 1,256,915

Күн бұрын

Tony Jeffries shares how to throw a 1 - 2 / jab - cross which is the most basic boxing combination for beginners. This is probably the first boxing combo a beginner in boxing should learn. You should learn the common mistakes first that newbies make with this combination before we can teach you how to throw 1 - 2 properly.
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Chapters:
0:00 How to Throw a 1 - 2 / Jab - Cross in Boxing:
1:20 Common mistakes when throwing basic combinations
3:20 Proper Technique to Throw the perfect 1 - 2 combo
8:50 How to increase punching power by 15% to 25%
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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#boxingcombos #boxingcombinations #boxing

Пікірлер: 1 200

@dtp_drip2659 2 жыл бұрын

The accent makes me believe everything he’s saying

@Tony_Jeffries 2 жыл бұрын

Thanks mate 😄

@evoaddict1 2 жыл бұрын

I want to know where Tony got his faux brick work wallpaper for his walls lol or is it just stuck on

@thedroid6462 2 жыл бұрын

Or just not disagree with him … :-)

@dtp_drip2659 2 жыл бұрын

@@Tony_Jeffries My guy! No problem, appreciate your vids!

@iksanfianka 2 жыл бұрын

yup, he is some guy richie movie character

@jacr.z.3594 2 жыл бұрын

I like how even though he's a boxer, theres an equal amount of effort put into the editing as well as the instruction, very nice.

@Tony_Jeffries 2 жыл бұрын

Hi Jac - I got a video editor :) but of course I do and shoot the video alone

@og2055 2 жыл бұрын

🤣

@BreakingUFC Жыл бұрын

Pretty condescending that

@immortalslayer6231 Жыл бұрын

@@Tony_Jeffries Your editor probably at least an amateur now 😂

@ShahmirMM Жыл бұрын

@@immortalslayer6231 yeah lol

@milo.ibrado 2 жыл бұрын

Hey, Tony. I think you should start making reaction videos to fights. I wanna hear what you have to say in real time as fights play out, like a commentator but with a focus on boxing technique.

@Tony_Jeffries 2 жыл бұрын

Hi Milo I got a 2nd channel for something like that kzfaq.info/love/ZD2mPucScXI0k3WoFd6B9g but will add that playlist mate

@Yvng_YBK-RRR 2 жыл бұрын

@matthewstanley8295 2 жыл бұрын

Yeah like inoue he's a true monster

@carlitocash 2 жыл бұрын

@@Tony_Jeffries you should promote that channel more!

@SUBZEROxACID 2 жыл бұрын

No he foken should not

@jccrowley6140 2 жыл бұрын

Tony, I had spent some years in the ring, I had began my training when I was just a kid at age nine, my father had been a boxer, I grew up in the sport and later won my share of boxing tournaments in the amateur ranks, and I just wanted to leave a comment here to let to know I enjoy watching your video's and admire your skill; and I see your a great teacher and trainer. I wish you well. Keep punching that's how we win! May God bless!

@folano9002 2 жыл бұрын

What a wonderful comment

@phreak761 2 жыл бұрын

@@folano9002 You are a wonderful boy.

@deinocheirusthebestduck5447 Жыл бұрын

What is your record!?

@ADITYA-ml6hn 4 ай бұрын

@@deinocheirusthebestduck54472w/0D/11L

@feihua1964 2 жыл бұрын

I’m in ! 58 years old but full of energy. Will start to practice with your tutorials !

@Tony_Jeffries 2 жыл бұрын

Never too old to start to learn boxing Sir. Keep it up!

@MBF120 Жыл бұрын

Started boxing at home about a week ago. I already feel like I'm improving just from watching your videos, and it's the only form of cardio I enjoy. Thanks a lot man!

@yasirmontather 3 ай бұрын

So how’s it going

@DeezzzzzzNuts12 Ай бұрын

Let's spar I'm a year in as well

@HarryFenton6124 2 жыл бұрын

I`m a 61 year old enjoying all this. Thanks. Managing to get my jab going out with my foot after a few sessions at home. My left cross is coming on too. Oh, to be 16 again.

@pokeybloke7237 2 жыл бұрын

I’m 59, boxed and from a boxing family and was doing some bag work on this, just this afternoon. Great info again mate. Inspiring and makes me remember what my dad taught me as a kid. 👍👏🎩

@brittball 5 ай бұрын

Hip Loading [3:20] Visualize Line [4:25] Back to Face [5:20] Exhaling on Every Punch [5:49] Summary [6:59] Increase Punching Power [9:16]

@mrk896 2 жыл бұрын

It's almost midnight here and I'm watching this video and practicing this. I hope I don't wake the neighbors up 😂 Thank you coach. God bless

@Tony_Jeffries 2 жыл бұрын

Where are you from mate? its 830 am here in LA

@xyon9090 2 жыл бұрын

@@Tony_Jeffries Its past 1:00 AM here in Asia right now. Specifically South East Asia, and since this comment was made 1 hour ago, I assume the commenter is also somewhere in South East Asia

@moctezumaluis817 Жыл бұрын

As a 31 year old Man who doesn’t necessarily wanna spend $300 dollars to sign up to a gym and has a daughter and always wanted to learn how to box thank you I appreciate tf outta you my guy 🤙🏽 Ima like all the videos and dissect everything 🫡

@Mr.A_LDN 2 жыл бұрын

4:56 is my favourite combo-the 1-2 setting up the power jab

@jakegood2796 2 жыл бұрын

Tony you are the man. I'm on quarantine in Thailand and after doing your free workouts in my hotel room for just 3 days now, I can feel my timing and muscle memory improving. Thank you!

@jinfin221 2 жыл бұрын

Man train muay thai there.

@MrWackydoodles Жыл бұрын

you should fight tuktok drivers bro

@Purelylogical1 2 жыл бұрын

Been working a heavy bag for a few months now, your videos make it all so much easier Tony. I really appreciate your channel mate!

@whoiamagain 2 жыл бұрын

Definition of best boxing channel who give content of this quality for free

@yuvrajkashyap1535 7 ай бұрын

Best Boxing coach i ever seen🥊🥊

@learnpianofastonline 2 жыл бұрын

I love the 1-2-1 combo in my sparring sessions. It often confuses even some of my more experienced partners.

@Tailbone44 2 жыл бұрын

Brooooo I rarely see people use the 1-2-1. Wish more MMA fighters used it

@stayofftheroads3138 Жыл бұрын

@@Tailbone44 i might sound retarded but whats the point of a jab after the 1 2? woudlnt a uppercut be more efficient consdiering there already stunned from the 12

@oa7274 Жыл бұрын

@@Tailbone44 because of the takedown threat, most mma fighters do 1-2-sprawl drill instead

@Tailbone44 Жыл бұрын

@@oa7274 It works because the second jab creates distance. And sets up your 3rd or 4th strike overhand or uppercut. Just hands up cuz after your last Jab he’s countering and that opens him up. Head movement is a must and having the weight in the ball of your feet. I do agree with you they train and drill different. BJ Penn, GSP, Gaethje, do the 1-2-1 effectively. Devin Haney does it good and Mayweather.

@cortie21 2 жыл бұрын

Thank you for everything tony, you got me back in the gym working hard as hell. Turning 33 and in the best shape of my entire life. Keep up the great videos.

@mauricerobertsphotography3181 2 жыл бұрын

Just class mate as always! Your a natural at teaching Tony...

@kaij98673 2 жыл бұрын

"the gyms got lots of women in it so they punch even harder"...😭😂😂😂

@kippie2433 Жыл бұрын

Thanks, this helps so much, i'm 14 and have always wanted to learn to box, but I never had any father figure or a brother, and none of my friends ever want to box, but with your videos i'm actually starting to get decent even though I dont have any equipment or people to spar with.

@Tony_Jeffries Жыл бұрын

Glad I could help!

@m0nzz0n22 Жыл бұрын

Hi mate, its great to see this from someone with a similar background, and ur starting young, even better. Know this, life isnt fair, dont expect it to be. However everyone has there battles, some more than others but the more battles you win, the stronger you will feel and be. Youve won the battle of self pity, keep on winning, its the only way to become your best, you owe it yourself.

@itachi6336 11 ай бұрын

@@m0nzz0n22needed this 👍

@rosemadder5547 2 жыл бұрын

I dont pick things up well when no one explains the why behind it. That's why I love this channel. I actually retain the stuff lol

@VallentinProductions 2 жыл бұрын

These videos are helping me so much getting started with my heavybag workouts. Big thanks

@chadlee7034 2 жыл бұрын

I've had pannic disorder and exercise intolerance for 12 years because of a faster than normal heart rate , but now I'm way better and this is the channel that's getting me in shape . I can't watch anyone else but this guy. Total respect for this man.

@subscribefornoreasonletshi7920 2 жыл бұрын

Thanks coach this really helped, especially when you explained that step-step-punch part. I tried it and I felt like I had more power!

@kennethduff248 2 жыл бұрын

When you mentioned the bonus tip"to add 15 to 25 percent power" I also like how that same technique sets up the lead hook nicely, the back foot coming slightly forward puts you in good position and range for the lead hook. I was originally taught to throw the 1-2 exactly like you displayed in the video before the last tip. When I did that one day my coach asked me to follow up with the lead hook, then he told me to step forward with the 1-2 to get in range for the hook, and to bring my back foot up slightly I noticed my lead hook felt really comfortable after throwing the 1-2. What I didn't know and now learned was that stepping forward with the 1-2 adds significant power to the 1-2 as you just taught. I always tryed to time my opponent coming forward so I could catch him like a head on collision, and I Know how much power that adds to the punch. But I didn't think about that the other way around (me stepping in with the punches) to add power, as you just showed at the end. I even got something out of this video Even though I learned to throw a 1-2 properly 15 years ago. So tony thank you for that I really appreciate you taking the time to teach us and all you do for us ,for free. Thank you and God bless you and yours

@Tony_Jeffries 2 жыл бұрын

Happy to help Kenneth ma man

@paramveer5340 Жыл бұрын

Excellent tips! Thank you.

@nicknewton3050 2 жыл бұрын

Thanks Tony, learning so much from you. (I have a whole new increased respect for all boxers now I’m doing it and realizing just how difficult it is!).

@sykoticwolf Жыл бұрын

As someone who cant afford to go the gym right now im loving your videos thanks alot.

@oufdar4190 Жыл бұрын

Good things come to those who stay dedicated

@barto4088 Жыл бұрын

Fr keep it up bro

@jezdavison870 Жыл бұрын

Love your videos and teachings. I’m nearly 50 I’ve never boxed but really want to start a few basics purely for fitness an agility. Massive thumbs up Tony

@danielnunez873 2 жыл бұрын

Thanks for sharing your knowledge

@timandjacquinicklin9596 Жыл бұрын

Hi Mate I've boxed as a sport and trained in Martial arts all my life , I'm fairly old now at 58 with three surgeries to my name to remove cancer . I've trained all over the world , I've trained with many great guys . The enthusiasm you put into this is great , however the best thing I got from this , is I'm going to get up in the morning, go into my private garden Dojo( training place) and check I'm doing all these things correctly just as you've instructed . This is brilliant I'm going to find you on KZfaq and watch more, much more . Thankyou Tim Wanneroo Western Australia

@granboxdt 2 жыл бұрын

Hi Tony, first of all I wanted to thank you for the way you share your valuable knowledge and how much you do to make this sport grow in the right way. Although in our boxing school we handle practically the same concepts, seeing them expressed in such a clear way by someone who went as far as you in this sport, fills us with joy and pride, since it reflects that we are on the right path of learning . Thank you sincerely !!

@dagodlypug2399 2 жыл бұрын

Your school must be a great place to be.

@IQ-Gameplay 2 жыл бұрын

I’ve been watching your videos for months now mate, because of you I started to do shadow boxing and more exercise to improve my overall health and fitness as well as confidence. You are honestly one of the best boxing teachers on KZfaq, you explain everything really well and in great detail, and you’re such a genuinely cool person as well. I appreciate you a hell of a lot, thank you so much for all the time and effort you put into your videos, you’ve certainly helped make my life better 😊 keep it up pal, much love from Lancashire ❤️

@doobaloobymusic9843 Жыл бұрын

Thanks for all the positive energy and the great lessons!

@gabrielples6473 2 жыл бұрын

Thank you for the video Tony. It's a great service you do for us, making these videos. And we love you back.

@atmajyotiregmi5613 2 жыл бұрын

I am new to boxing and can't get to the trainer due to pandemic. Since I am also healing myself from bad health conditions, your basic tutorials have been helping me. Thanks man.

@squidchilly8814 2 жыл бұрын

Wow, I just realized you hit over 400K subs! Congrats Tony, been with ya since around 100K 👊🏻

@Tony_Jeffries 2 жыл бұрын

🎉 Thanks ma man! 500k to come :😄

@dagodlypug2399 2 жыл бұрын

@@Tony_Jeffries congrats on 400K! But you deserve 200 million subs. You are so good at explaining what you’re teaching, and you’re obviously a world class boxer. Also, can you do a collab with Gabriel Varga. He’s a kickboxing champion, and he’s also an amazing KZfaqr, as you are.

@Tony_Jeffries 2 жыл бұрын

@@dagodlypug2399 thanks mate means alot

@bluewater3783 2 жыл бұрын

@@Tony_Jeffries That's right--and you've earned each and every one. You will definitely achieve 1 Million Subscribers if you simply keep doing what you've been doing: 1) you're passionate, 2) you're clear in your examples and explanations, 3) your demonstrations are top notch. Onward to 1 Million!! :)

@Thunderbox100 2 жыл бұрын

Been following you for the past 12 months or so and really enjoy your stuff. I have been boxing for 10 years, but still learn a lot of new things or extra little nuggets from your videos, keep it up!

@hackmasterHQ 20 күн бұрын

I'm teaching my 13 year old how to box and these videos support everything I'm training him. Thanks!

@halfrave Жыл бұрын

Great content, sir!

@msantifort 2 жыл бұрын

Great video, reminded me to keep my elbows in. I usually do but sometimes I get sloppy in my old age. When I keep my elbows in and throw the right hand correctly the power is much greater. Almost like you hit the sweet spot. Thanks for reminding me. God Bless. Also I was stationed at Bentwaters England during the early 80's and boxed at a gym in Ipswich, those bloaks were tough and great guys.

@andrewkeenan7255 5 күн бұрын

Brilliant advice can’t wait to put it into practice

@dimebomb 2 жыл бұрын

Thank you so much for your videos, they are really appreciated!

@AutoExpertJC 2 жыл бұрын

Awesome video Tony - I'm learning a lot of detailed technique stuff from you. Gives me stuff to work on, face to face with the bag in the garage, on lockdown in Australia. Thank you very much for your hard work and sharing your expertise in these videos. Greatly appreciated mate.

@Tony_Jeffries 2 жыл бұрын

Nice 1 mate, thanks for the message - glad u like them

@mikevaldez7684 2 жыл бұрын

I love how guys think they're learning how to fight from watching, then practicing these moves-- like Benny Urquidez says, " all those pretty moves look great", but try getting in the ring against a competitive opponent & see what you can do. Lol

@mikevaldez7684 2 жыл бұрын

Try your "moves" in real-time sparring against someone a little bit better than you to see how good you really are! Lol You'll quickly realize you know nothing.

@Sackfullofbadgers 2 жыл бұрын

They're not 'moves' they're just basic techniques..You need to have sound techniques or you'll never be any good.

@tonesbones502 Жыл бұрын

Never seen one of my subscribes talking to another before. Bit weird.

@markainge9196 Жыл бұрын

Love this intro into boxing. Really helping my training

@Tony_Jeffries Жыл бұрын

Glad to help

@9parasqn656 2 жыл бұрын

That's great Tony. Your enthusiasm shines out. Truly inspiring. Thank you.

@consuelopalutis4161 Ай бұрын

Love your energy and love for teaching the sport.

@user-kt9tw5vo8z Жыл бұрын

Great video. I was actually taught (by a former boxer) to step into that 1 and it really does make a difference. These videos are legitimate.

@Tony_Jeffries Жыл бұрын

Slip Line | Improve Head Movement and Boxing Technique Have you watch this video mate? kzfaq.info/get/bejne/oZh9ksR1q8iqf6s.html

@Gh0st_0723 2 жыл бұрын

Coach, can you maybe one day explain the concept of "sitting on your punches" I feel like it gets thrown around a lot and most people don't really get what it means.

@Tony_Jeffries 2 жыл бұрын

I will publish this video soon mate ( i got this edited already)

@nathanbohn1078 Жыл бұрын

these videos are so in depth and helpful. so glad i found this guy here.

@lifeneverends7068 2 жыл бұрын

Perfect as always❤ My coach made me work only 1-2 for a year and nothing else. Very important!

@Tony_Jeffries 2 жыл бұрын

Nice!!! Your 1 - 2 must be really strong now mate

@lifeneverends7068 2 жыл бұрын

@@Tony_Jeffries yes, and I am glad he did that cause now I am able to pass the full guard of my opponent with a 1-2 set up❤

@banstorp1425 2 жыл бұрын

Tony's favorite words: "To the uneducated eye" xD

@MarcinKuchtaa 11 ай бұрын

Thanks a lot Tony, lots of great knowledge. Thanks for sharing!

@salmontoya7065 Жыл бұрын

Thanks tony great coaching

@broelbox3317 2 жыл бұрын

Very good content Tony, maybe u should make new series or subchanel, about more professional things how to learning and how to do with timings, how to properly counter jabs, how to jab with leaving line of enemy jab, cutting of the ring, making pressure etc. I know ofc that box is not mathematic on paper, and for learning u need just to fight and spend thousand hours on ring, but sometimes little tips from experienced point of view are really really helpfull. Or detailed analysis with comment pro fights briedis-usyk, plant-uzcategui or all golovkins matches...

@redjack9366 2 жыл бұрын

Could you do a breakdown of the lead hook?

@rs19147 2 жыл бұрын

You're the man Tony. I attend the gym to practice the skills you teach. I can hear your voice in my head when i'm in there.

@zdravkoveselinovic9967 Жыл бұрын

Coach, thanks for the lesson! Much appreciated!

@peterrussell6029 2 жыл бұрын

Great vid Tony - loved the point about the elbows - one of my trainers would often shout 'no chicken wings' to make this point 😁

@MrSummerblade 2 жыл бұрын

Practice side on with your ‘jab-side’ very close to a wall. Don’t allow your elbow to touch the wall, then switch to the other side. Soon cures that ‘chicken-wing’ 😀

@peterrussell6029 2 жыл бұрын

@@MrSummerblade that's a great tip - I'll give that a go 👍- thanks 😁

@knockemoutjones1938 2 жыл бұрын

Tony stop dropping the right hand before you throw it. That’s a telegraph

@filippetrovic8501 2 жыл бұрын

Glad someone else picked that up. He throws his straight from the chest.

@zeroout9394 2 жыл бұрын

He’s already a made boxer I’m pretty sure he doesn’t need yours guys advice

@patrickhannum6859 2 жыл бұрын

All honesty, Tony does put a ton of positive energy and time into these videos. He shares phenomenal info that can actually help you improve your fight game and get fight ready. I train a lot with these techniques and practices

@adamstanisaw2892 3 ай бұрын

Commenting, thank you Tony. Enjoying your videos recently. Lot of good teaching.

@user-zv4sr2eh6y 11 ай бұрын

Good stuff Tony. Thanks for sharing

@davidhinson2268 2 жыл бұрын

I appreciate the lack of banter. Everything is pertinent to the message. No BS, just teaching. We’ll done!

@threequotesthursday5657 Жыл бұрын

All of the videos I’ve watched so far on this channel are GOLDEN!! Can’t wait to get on the bag at the office next week

@michaeladamspmp Жыл бұрын

@Tony Jeffries, Thanks for the videos! I'm glad I watched this, because I've been throwing the cross wrong. I've been leaning into it. I'll work on fixing that.

@michaelmarwede7157 2 жыл бұрын

Love your enthusiasm Tony. I'm just starting and finding your teaching method very helpful as I'm a visual learner.

@jamesnix729 2 жыл бұрын

I appreciate the great detail on what is seemingly the basic combo. Thanks for the excellent content

@mattylites8113 8 ай бұрын

Thanks for the lessons great video

@davidblue819 2 жыл бұрын

This is such a great series. Everything is broken down so it's easy to understand.

@user-ik2es3di7w 2 жыл бұрын

thank you for your advice tony , it's so much helpful

@rebeccakhalil 2 жыл бұрын

Thank you Tony🙏🏽Love your humour as well !

@mikaelaulin4992 2 жыл бұрын

I love your videos, Tony. And your enthusiasm for boxing is important to many.

@karllegrand 9 ай бұрын

Thumbs up, thank you for your advice !

@mrandmrsscouse 2 жыл бұрын

Perfect video mate, keep them coming!!

@thkim8226 2 жыл бұрын

Many thanks for the great teaching.

@kingofgufi 2 жыл бұрын

Thanks Tony for sharing all this knowlege with us, you born in me the passion to train in boxe and i really enjoy It! My health and breath improved in a super good way!

@vipinvaishnav2369 2 жыл бұрын

This video is gold. Thank you.

@Tannyller 2 жыл бұрын

Thanks for these great videos

@ritishjadoenath 2 жыл бұрын

Thanx for helping me improve my boxing skills during Muay Thai training. Your videos are amazing, efficient and easy to understand.

@struikaap4026 2 жыл бұрын

Stepping in is a great tip, thanks!

@garystevens8598 2 жыл бұрын

Been watching your videos for over a week, my first visit to my local boxing club in an hour, feel that you've gave me a great insight before I've even started 👍 cheers mate, awesome content

@firehyuga5190 Жыл бұрын

These tips helps so much, I don't box however I do martial arts. My goal was to fuse two styles and these tips are really helping out, appreciate all the efforts you put in these videos. Thanks a lot!!

@duanegriffin3480 Жыл бұрын

Great advice. Great videos. Best boxing content on KZfaq I've found. Especially for beginners. Every video I've watched from this content creator is spot on and educational. Thank you Tony for your time and knowledge.

@stewarttaylor2419 Жыл бұрын

I’m so glad I found your channel, you’ve helped so much. Thank you mate

@kayseegrand877 Жыл бұрын

Thank You for the lesson Sir. This was really helpful.

@russdenshuick7622 2 жыл бұрын

Dude, your videos have helped me more than any other. Good clean info, delivered directly. Awesome job Tony, thank you.

@davidcastillo4487 2 жыл бұрын

What very little boxing I tried in the past just feels like it received an upgrade. Thanks for the quality content 👌

@1robjames 2 жыл бұрын

Nice thanks Tony!

@franmassi666 2 жыл бұрын

best boxing video i´ve seen in a while, excelent tips and content

@cegadoporelsol9046 2 жыл бұрын

This is great, thank you!

@michaelsoler2621 Жыл бұрын

Hey Tony! Really enjoy your videos, thanks!

@sheckysreturn 2 жыл бұрын

Came up in my feed today. Subscribed on accent alone! Love the clear, concise recommendations and examples

@ilcuoredacciaio 2 жыл бұрын

Great video Coach! Thank you!

@hectormallorca8747 2 жыл бұрын

Thank you for another boxing lesson sir Tony

@java2185 11 ай бұрын

Muchas muchas gracias, Tony.

@yondaimehokage2281 2 жыл бұрын

Great video. I started my first day of boxing ever today. My trainer asked me did I have my own wraps, and I had no idea what he was talking about. Im 37 this year, and I'm liking it so far.