The Basic Boxing Punches Explained | How & Why
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Күн бұрынTony Jeffries an Olympic bronze medalist boxer shares The Basic Boxing Punches Explained | How & Why - 5 basic and 8 advanced punches. Before you throw knockout combinations, it is important you know the fundamentals and proper techniques in throwing punches such as Jab, cross, etc.
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Chapters:
0:00 The Basic Boxing Punches Explained | How & Why
0:21 5 Basic Boxing Punches
8:06 Advanced Boxing Punches
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingpunch #boxingbasics
@wakstar1 Жыл бұрын
Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.
@ispeciprasebaunko111 Жыл бұрын
You need 2-3 years to become solid boxer.. best wishes
@scottgoodison2666 Жыл бұрын
@@ispeciprasebaunko111 2/3 years lol
@emello4you Жыл бұрын
@@scottgoodison2666 And some whisky for a pre warmup
@bigtsshackfestival9563 Жыл бұрын
40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol
@elfnino4878 Жыл бұрын
Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope
@roachdoggjr1940 Жыл бұрын
You can tell that he's a real pro because his demonstration is a demonstration.
@Tony_Jeffries Жыл бұрын
Thank you 🙏🏼 :)
@roachdoggjr1940 Жыл бұрын
@@Tony_Jeffries No. Thank you. I feel like I'm actually learning from your videos rather than being intimidated by an insecure wannabe.
@talalharran5247 Жыл бұрын
@@Tony_Jeffries ته الله عليه وسلم وعلى اله الله يرحمه ويغفر له ويسكنه فسيح جناته ويلهم ذويه الصبر والسلوان الله
@user-kq3ej5td4t Ай бұрын
Gfshajdshfs
@God_lovin_Patriot Жыл бұрын
I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏
@Tony_Jeffries Жыл бұрын
Glad to help mate!
@danielgrey4426 11 ай бұрын
He's all of our boxing coach haha
@zomb1elvis Жыл бұрын
I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques
@Tony_Jeffries Жыл бұрын
Happy to help mate 👊
@kyber452 Жыл бұрын
I'm in the same boat. What I do is train at a gym and use Tony's videos as a supplement.
@waslospsscht1255 Жыл бұрын
@@kyber452 nice! Never stop working on urself brother and you get stronger and stronger
@rossfowler7530 Жыл бұрын
Tony’s videos genuinely improve my technique and boxing in whenever I train
@marcosgoncalves8541 Жыл бұрын
@@Tony_Jeffries A hug from Brazil. I have a doubt. At the moment of impact, does only the wrist stiffen or the whole body?
@farimalik5949 Жыл бұрын
Aye man you've made me box at my local gym and I'm loving it. Thank you for making these vids🙌
@Tony_Jeffries Жыл бұрын
Nice mate! Let me know if you got any questions or problem with boxing technqiues
@_sarcasmiss2141 Жыл бұрын
My gym closed for renovation and I've only a punching bag at home. Im happy to be learning so much from your videos as a beginner! Keep it up!
@Gh0st_0723 Жыл бұрын
I love you man!!! Been training for 8 years, still pickup basics from you all the time.
@jjinmisang Ай бұрын
8:07 Screw Shot w/ the Lead Hand 8:35 Rear Uppercut 10:31 Jab to the Body 11:25 Bolo Punch
@corinadinglasa2625 6 күн бұрын
Thank you for creating this video equally putting emphasis on the footwork. I am a 50 year old woman who had a lumbar injury almost a year ago. I am positive boxing will help me with my full smooth recovery. Accident happened June 2023. Thank you!!!
@Fyrverk Жыл бұрын
Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while
@petercherkos8019 6 ай бұрын
As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!
@tpgmedia88 7 ай бұрын
hello tony.. im struggling with my hooks on my left but watching this video has shown me my form needs work and thats why im struggling i love your videos they are really usefull revision for me as my kickboxing training was years ago when i was a young boy so im working through everything from scratch... i love your energy and passion and your videos are amazing... big love...
@wakstar1 Жыл бұрын
Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣
@Tony_Jeffries Жыл бұрын
haha thanks Joseph... grate observation mate
@roycarder6179 10 ай бұрын
The best tutorial boxing coach on you tube he’s a credit to the sport of Boxing .
@sameerqureshi-kh7cc Жыл бұрын
Tony you are a living legend! Your way of teaching is just fantastic! All the best good luck man 😊👍
@Samthebritishgent Жыл бұрын
Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter
@PopeyeBerlin Жыл бұрын
Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊
@Tony_Jeffries Жыл бұрын
Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@PopeyeBerlin Жыл бұрын
@@Tony_Jeffries Of course I will share this vid. 👊
@slayer5571 Жыл бұрын
Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !
@ceciliaromia Жыл бұрын
Amazing video, Tony! Super helpful! Thank you so much! Love from Argentina!
@Callmesi Жыл бұрын
Brilliant video. Been boxing for a few months now and this clearly explained a few things I wasn’t sure of.
@boxinggamerz594 Жыл бұрын
The most completes tutorials ever made, they fix all my doubt, thank you champ💪❤️
@Nothing.T Жыл бұрын
i don't go to the boxing gym but i love watching your videos and doing it by myself at home thanks
@aliceinwonderland8926 10 ай бұрын
I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again
@davidellul788 Жыл бұрын
Thank you for sharing your knowledge and experience Tony. I learn an incredible deal from each and every video.
@Tony_Jeffries Жыл бұрын
I appreciate it David 🥊 You can check all my videos here: kzfaq.infovideos
@kishorekancharala7944 Жыл бұрын
You are the best mate !! Keep doing these great vidoes... Excellent inputs! A lot of details... Awesome coach!! 👌
@styloroc2000 Жыл бұрын
Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on KZfaq -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.
@hermisid 6 ай бұрын
Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)
@mikoajkobylanski3016 Жыл бұрын
Fantastic Job with these videos ! thank you!
@emes8742 Жыл бұрын
I was pivoting wrong on the jab - I could see that after I watched this. Thank you.
@just.chris13 5 ай бұрын
Thanks tony, i watch your videos alot so i can learn how to defend myself.
@AkarshanSharma Жыл бұрын
I have recently started boxing and your content really helps me. Trying to work on my footwork. Love from India.
@maximan4363 Жыл бұрын
That was fascinating Tony, thank you!
@bryonwatkins1432 9 ай бұрын
GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!
@Luke.hello. 5 ай бұрын
I'm just starting out with boxing, thanks for that. The punches performed correctly look amazing.
@karllegrand 10 ай бұрын
Thank you for this video.
@enriquegilbert2002 Жыл бұрын
love the video man i just started boxing and im loving the sport
@johnfranchina84 Ай бұрын
Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.
@Sonarkhushi Жыл бұрын
Thank you for sharing your knowledge and experience tony sir.
@jezrix7257 Жыл бұрын
Great video mate.
@iphototherapybyilse5918 Жыл бұрын
Such creative videos you’ve on this channel. I just subscribed!
@mrsbootsworkouts 10 ай бұрын
Pretty awesome, thank you!!
@GatoSalvaje Жыл бұрын
Thanks for re-explaining the basic principles, always need to know what, how and why!! Greetings from Guatemala!! 🥊🇬🇹
@Tony_Jeffries Жыл бұрын
Happy to help mate, have you watched this? kzfaq.info/get/bejne/obF0e8eku7SUkmw.html
@GatoSalvaje Жыл бұрын
@@Tony_Jeffries Thanks!! I'm waiting for the spanish version of both videos!!!
@mertzonyoutube8995 Жыл бұрын
I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!
@Tony_Jeffries Жыл бұрын
I appreciate it mate, try buying heavybag mate and for sure you'll enjoy it more.
@fordwk Жыл бұрын
Thank you Tony...I will try it tomorrow.
@joe.4199 Жыл бұрын
My favorite channel for learning boxing! Keep it up 🥊👊
@Tony_Jeffries Жыл бұрын
I appreciate that mate 👊
@Twobarpsi Жыл бұрын
I'm an intermediate, but found this video great as a review! Definitely learned some things! ✊
@Noahbusbyj Жыл бұрын
Great video!!!
@zenhen617 Жыл бұрын
Thanks for the new video tony! Starting on a new amateur program at my gym, gonna be lots of work but watching your videos give me the motivation!
@Tony_Jeffries Жыл бұрын
Let me know mate if you have any questions that I could help you with 👊
@julianmarktorio7376 Жыл бұрын
Practicing boxing 1week Watching all video recommend Thank you so much tony
@kimazd50 Жыл бұрын
ur my favourite boxing teacher💪🏼🔥🔥
@Joel_gym Жыл бұрын
Really smart way to transfer people over to another of your videos!
@garryleach767 Жыл бұрын
WHAT A GEM OF A GUY .
@SaraFranco666 19 күн бұрын
So helpful ✨
@duncantwaits5809 Жыл бұрын
Excellent Tony, many thanks!
@Tony_Jeffries Жыл бұрын
Glad you enjoyed it!
@kristianjensen5877 Жыл бұрын
Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =) Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.
@Tony_Jeffries Жыл бұрын
Thanks Kris... appreciate it ma man
@Coltbreath Жыл бұрын
Thank You First timer to the channel! Now subscribed! Cheers
@Mma-basement-215 Жыл бұрын
I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove
@luiesmaes5333 Жыл бұрын
You’re the man Tony🎉
@antoniomcneary Жыл бұрын
Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move. Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly. Thanks for your work and I love your content!
@TarynHawkins-db9vg 2 ай бұрын
great video also great advice I just started boxing
@waslospsscht1255 Жыл бұрын
Love ur videos just let you know You do great content!😎💪
@DIVINEROYALTY77 Жыл бұрын
Thank you Tony. 👏🙌
@zxcvbnm6669 Жыл бұрын
awesome videos.. nothing like this on youtube. thank you for taking the time to make this happen..
@Tony_Jeffries Жыл бұрын
Thank you 🙏🏼 means alot Please share it :) will help
@jand4080 6 ай бұрын
Great advice!!!!😌👍👍💯
@lologarroteiesteve227 Жыл бұрын
Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport Just wanted to thank. Excuse everyone my grammar
@Tony_Jeffries Жыл бұрын
I appreciate it, more videos to come mate 🥊
@modetraining2961 Жыл бұрын
Can’t believe I’ve only just found & subscribed to this channel. Excellent content mate. Ta very much!
@Tony_Jeffries Жыл бұрын
Welcome aboard! Appreciate it ma man
@modetraining2961 Жыл бұрын
@@Tony_Jeffries 😊
@rebron0154 Ай бұрын
Thanks Tony
@Peer_Review Жыл бұрын
Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?
@jordanmorrow4757 Жыл бұрын
I was wondering the same thing
@raizenn75 Жыл бұрын
Thanks man.
@tonyabbsmuscleworkout254 Жыл бұрын
Great explanation! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
@Tony_Jeffries Жыл бұрын
Glad you liked it! You can check all my videos here: kzfaq.infovideos
@dwaynecunningham2164 Жыл бұрын
What a great video.
@Kyle-pl2yb Жыл бұрын
Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body
@assimweamos Жыл бұрын
Hi Tonny, I'm Nicholas 22years been training but have a lot to learn from you broth
@waipalisrevenge3707 Жыл бұрын
Those kind of videos are very good, thanks you so much 😁😁😁😁
@Tony_Jeffries Жыл бұрын
Thanks mate.. more to come. You can check all my videos here: kzfaq.infovideos
@user-uc8xy4tr7u Жыл бұрын
These videos help me so much so thank you
@Tony_Jeffries Жыл бұрын
Happy to help ma friend!
@robikurniawan8751 Жыл бұрын
Thank u Mr. Tony
@Clipsonly6969 Жыл бұрын
Just started training 12 years old thank you
@FedericoMusic_ 9 ай бұрын
Hi, thanks for your videos. You say to be relaxed. However, do you tense your arm when you hit?
@clementegarcia4261 Жыл бұрын
Awesome video setup of listening to your lecture while seeing the demonstration using a split screen.
@Tony_Jeffries Жыл бұрын
What's your fav punches in the video mate?
@clementegarcia4261 Жыл бұрын
I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!
@homerjacob6328 9 ай бұрын
Love the poonch haha. Good stuff.
@barneymaurirere9592 Жыл бұрын
U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .
@Tony_Jeffries Жыл бұрын
Ur welcome mate
@jjlrb_b 8 ай бұрын
Tysm! My parents doesn't allow me to study boxing, so i thought i can learn from videos
@salehaffan2608 Жыл бұрын
Please do a video on how to condition your abbs for fighting.
@sebastiantomczyk4577 Жыл бұрын
I love your sense of humor :)
@Tony_Jeffries Жыл бұрын
haha thanks
@Twisty_ 7 ай бұрын
I used to hate leaf hook but now years later it’s my favorite punch
@thesaviour242 Жыл бұрын
This video taught me a few tricks, sometimes I forget to go over the basics and focus too much trickier combinations.
@Tony_Jeffries Жыл бұрын
Have you watched this mate? kzfaq.info/get/bejne/obF0e8eku7SUkmw.html
@abhyaasaarthee1616 Жыл бұрын
Thank you sir🙏🙏🙏🙏💪💪🎯🎯
@AdamsAndCompan Жыл бұрын
Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.
@paulmaul2186 Жыл бұрын
I wished KZfaq and your channel had been around when I was in public school!!
@AsadopNegir-cp5fm 8 ай бұрын
Thanks
@richpoorworstbest4812 Жыл бұрын
Tony.... Do you teach to twist the straight punch Only until the front knuckles are pretty much completely horizontal.... Or do you teach to pop a little more twist so the straight punch hand twists past horizontal and the front knuckle ends up on a slightly downward dejectory ??? Like a final little bit of twist on impact??
@lookslikeabullybutfriendly3866 Жыл бұрын
Hey Tony! Do you do neck crunches? Thanks for replying
@LaraCoimbra93 Жыл бұрын
Hello I'm 29 years old and I live with chronic patelar inflammation. I do phisiotherapy but now I have taken up boxing to lose weight and have fun.
@rocker8692 2 ай бұрын
Did you do alot of running to keep up your endurance?Good advice on punching,i know nothing about boxing.
@nirmalperera3665 Жыл бұрын
Big thanks to you! :)
@Tony_Jeffries Жыл бұрын
Ur welcome Nirmal 👊🏻
@puffpuffpass2408 Жыл бұрын
Thanks great style
@Tony_Jeffries Жыл бұрын
Glad you like it!
@RenoArruba Жыл бұрын
thanks champ... respect from indonesian
@anthonyosullivan268 2 ай бұрын
How straight should your arm be when it hits the bag for jab and cross? When I hit the bag it’s about 170-180 degrees. I hurt my bicep last year by overextending so maybe now I’m overprotecting myself.
@vikaschaugule8890 Жыл бұрын
Hey Dude, thanks man I was waiting for this video, however now I am waiting for advanced body punching video. Waiting..............
@Tony_Jeffries Жыл бұрын
HI mate i got a lot of videos about Body punches search Tony Jeffries Body Punch
@BCR.productions Жыл бұрын
Hey Tony I'm 15 and I've been training for about a year now 5 days a week and for the last 2 months I've been running 3 times a week roughly 30-50 minutes each run 6am every Tuesday and Thursday and late in the afternoon on Saturday my coach (since my gym has just got it's official certificate) says I should be getting carded and starting fighting I have a pretty lazy diet but have lost alot of weight and I'm recommended to fight at 69kg bare in mind I used to be 97kg before I started boxing have you got any tips for diet and maybe tips for preparation for my first fight since I am roughly 5"8 I'm pretty short for my weight and I was wondering if you have any tips you could give me for when I end up fighting which will most likely be this season
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