10 Boxing Tips from Olympic Boxer (All Skill Levels)

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Күн бұрын

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Beginner boxing tips that will help you improve your boxing skills and techniques. These tips will increase your punching power, improve your defense, have better footwork, and many more. Whether you want to fight professionally or do boxing for fitness, these tips will make you a better boxer.
Free Boxing Tutorial Videos:
How To Throw The Perfect Jab (Boxing)
• How To Throw The Perfe...
How to PUNCH HARD with Maximum Power (Secret Technique)
• How to PUNCH HARD with...
How to Set Up & Land Knockout Punch (Boxing)
• How to Set Up & Land K...
How to Punch Faster in Boxing | 3 Drills
/ r1b5bi67mz
Chapters:
0:00 10 Boxing Tips
1:12 How to Slip Punches Properly
2:08 Always do this when Throwing Punches
2:37 Improving Defense
3:35 Solid Base
4:21 Increase Power in Each Punch
7:14 Most Common Mistake of Beginners in Boxing
8:18 Look like a Pro Boxer
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Business Email: Tonyjeffries@gmail.com
Text Me Directly: my.community.com/tonyjeffries
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #boxingtips

Пікірлер: 127

@Tony_Jeffries 10 ай бұрын

Do you have any questions or have any video requests? Comment below 👇 Watch Next: How To Throw The Perfect Jab (Boxing): kzfaq.info/get/bejne/fLmGltB-yZ_Ggmg.html

@Chesstastic5000 10 ай бұрын

Can you talk about the importance of paying attention to distance and how to improve upon it (of course)? Jake Paul is a great example of someone that doesn't gauge it. He has good hands but just stumbles and brawls which is definitely fun to watch. Whereas Mohammad Ali was the master of controlling that distance. Moving just out of range and leaning back for example to dodge punches. Thanks for the tips btw!

@DailyMemesOfInternet96 9 ай бұрын

Hey, Tony. I would want a tutorial of boxing without any equipments at home. I'm running low on resources I'll be grateful if you provide it.🙂👍

@abolfazl4 9 ай бұрын

Thanks body, my grandma didn't stand a chance.

@RapDap2333 10 ай бұрын

You are one of the reasons I started boxing. I got a boxing tutorial playlist and your videos are like 90% of my playlist.

@Tony_Jeffries 10 ай бұрын

Great to hear mate, keep it up!

@systemSkynet 10 ай бұрын

I love this channel... and obviously Tony. Best coach ever. Imagine getting KO'd from the most down to earth guy ever. Youd rethink your whole life

@kingclown5156 10 ай бұрын

I'm a Muay Thai fighter, but I love watching boxing 😂, great vid as always Tony

@Tony_Jeffries 10 ай бұрын

Glad you enjoyed m man!

@dabsafe 10 ай бұрын

Thanks Tony. These are the elements that my coach emphasizes every session. I didn’t start boxing training until just before my 65th birthday and I’m loving it. Making great strides forward in training. Cheers mate 😎🇨🇦🥊

@szajdo 10 ай бұрын

🥊♥️🔥

@andijw79 7 ай бұрын

Love this. I'm 44 myself and been in and out of boxing for about 15 years now. When I see or hear of older people in boxing I find it inspiring. Keep going brother 👊

@shahramamiri6313 10 ай бұрын

I like your training

@Tony_Jeffries 10 ай бұрын

Appreciate it mate

@Ethan_memes 10 ай бұрын

@@Tony_JeffriesHey man, I'm 14 and I love watching your videos, I'm trying to become an amateur and have just a few fights. Your channel helps lots of people like me, keep it up🔥

@kae3093 10 ай бұрын

I've been trying to get fit at 16 years old because I feel like I've been left behind by some of my peers that are around the same age as me. I also am interested in boxing and you have been a great help for me. I've been wanting to buy a punching bag and my dad bought a reflex bag and that's when I thought I should go into knowing how to box so that I may use it to protect myself and the people around me. I have never sparred anyone yet and it's been almost 2 months since I got the bag and almost a week on it now. I also did want to learn how to box so that I can compete sometime soon if I really want to. Your lessons here on youtube is really helping me start this journey! Thank you very much for sharing your knowledge!

@user-dh4fh5mg7i 7 ай бұрын

you're such a good trainer

@ironmikehallowween 10 ай бұрын

This video covers a lot of much needed boxing skills in a short period of time. Thanks

@BMO_Creative 10 ай бұрын

Tony is fast even when he's just demonstrating techniques! Crazy!

@ezanamelekot6796 8 ай бұрын

That's a good explanation.

@narigonzo4191 7 ай бұрын

I don’t do boxing but this is really fun to watch

@yakub3962 10 ай бұрын

Thanks Tony. Another absolute banger

@user-fm3xr9yz3i 10 ай бұрын

Tony is a real 💎 for boxing training and knowledge. Thanks TJ, Your Appreciated 🥊 🚩

@MdSakibulIslam 9 ай бұрын

Boxing seems very interesting to learn since I am following every episodes. Also as per your instructions, I regularly do wormups before practising which helping to improve my speed and decreases injury probably. I felt interested as in his videos, Tony Jeffries Sir always explains the boxing Strategies with proper guidance, actions of those movements with blocking system and tackle options. Also his videos help us to play those actions and movement because he tells the science behind the blocking system and tackles. Thank you so much for your time Sir. ❤️❤️❤️❤️ I wish you have a wonderful day!😊❤️❤️❤️❤️

@Sarez-uq2hb 9 ай бұрын

Hey tony thank you for teaching us! I watch your video every single day. It helps me in boxing every day. I’m obsesses with boxing. Thank you.

@moscowmma1279 8 ай бұрын

best boxing channel i seen . Thank you for sharing with us coach

@nicococo6975 10 ай бұрын

A great teacher ! Thanks ! 🎉🎉🎉

@jasonking6892 9 ай бұрын

Always good info 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

@danwong5432 10 ай бұрын

Thx for sharing Tony.. lots of wisdom/knowledge ur passing 🙏🙏👏👏👏

@akan1783 9 ай бұрын

Thanks again Tony this video is awesome !

@travisjimmy2555 10 ай бұрын

Nice Video Tony It was Very Helpful👍🥊🥊

@Vexoelol 10 ай бұрын

hey Tony, I enjoy these tips/tricks videos alot in boxing, can you consider making a video about how to use the cross guard? (Foreman, Frazier, etc used this) I think it would help alot of people and it would be a very helpful video.

@ArticuloMortis780 9 ай бұрын

love your content dude thank you

@sabageimsyt6192 6 ай бұрын

Great tips thanks.

@user-xv5eu2nq5p 3 ай бұрын

Great video thanks 👍🏻

@sameerqureshi-kh7cc 10 ай бұрын

Wow! Absolutely fascinating tips! Tony even Chat GPT don't have words to appreciate your talent and your channel 😄 you ARE a gem for us 😊👍

@levismith8423 10 ай бұрын

6:32 You nearly knock it down, but you are silent. The next punch you throw, you make noise and do knock it down. Excellent way of displaying a previous tip and the current tip at the same time.

@brazillianphysicist 10 ай бұрын

Been boxing for about a month now and your videos have been helping me improve a lot. Thank you Tony! Keep it up mate!

@BashirAhmadStanikzai-rj9ek 10 ай бұрын

Tony sir you are the best ❤❤❤❤thank you for your explanation.

@yassinesabki4863 9 ай бұрын

Bonjour coach génial enchaînement merci pour la vidéo bonne courage

@diyar4672 10 ай бұрын

Thank you for the video. I became a good bóxer because of you. I started boxing 9 months ago and your videos helped me a lot.

@Tony_Jeffries 10 ай бұрын

Keep it up and Happy to help mate

@bijornswordraise2916 10 ай бұрын

thank you for advice and i work on your advice.

@ilyaskhalfallah Ай бұрын

All correct coach 👏👏👏👏👏👏👏

@Vuavhooo 10 ай бұрын

Thank you sir

@user-hj7cc8kc4v 2 ай бұрын

I learned that to box, you have to lower your chin and be vigilant in your basic position. And I learned that when you throw a punch, when you breathe in, you relax. Thanks to this, I think I can protect myself in danger.-10702-

@Matt-rx4qw 10 ай бұрын

Great video

@Salogn 10 ай бұрын

great tips from the man himself, thanks!

@Tony_Jeffries 10 ай бұрын

Happy to help! You can check my channel for more boxing vids and tips mate

@k.zoramchhanikhiangte3466 10 ай бұрын

Your vidios are always so useful thanks 👍👍

@Tony_Jeffries 10 ай бұрын

Glad you like them! Happy to help mate 🥊

@renarsivanovs6125 10 ай бұрын

Were the neighbors sleeping? You were more quiet in this video than in other ones! 😇

@j0vaaaaa 10 ай бұрын

I noticed that too 😆

@odinzazakum8242 10 ай бұрын

thank for thai sound track, i love it😍

@user-uc8vm8lr1c 9 ай бұрын

เป็นประโยชน์

@parth1487 5 ай бұрын

@tony can you do one video on cleaning and maintaining the gloves + wraps please

@marcknur4679 10 ай бұрын

Great video!

@Tony_Jeffries 10 ай бұрын

Glad you enjoyed it

@sdeitym 9 ай бұрын

ขอบคุณคนแปลครับ

@Joemama-rt4vi 8 ай бұрын

Interesting hearing you talk about NAD (NAD+) because not many people know of the pretty insane proposed health benefits of it, i.e longer lifetime and more importantly a longer healthy life

@FireGuy7 10 ай бұрын

Good shit bro.

@trontosaurusrex9532 10 ай бұрын

Thanks Tony! I have a question,do you prefer gel wraps,or regular wraps with the gel pad you can put on for light bag work and shadow boxing?

@generalwadehampton.2578 10 ай бұрын

Please to a video about how to increase aggression/how to throw punches with bad intentions.

@vyannella69 10 ай бұрын

Very cool. Great boxing tips !

@Tony_Jeffries 10 ай бұрын

Appreciate it!! Happy to help... Please do share it as well but all good if not Vince 🥊

@vyannella69 10 ай бұрын

@@Tony_Jeffries no problem!

@sergeizhakevich1989 10 ай бұрын

It's helps I'm feeling halthier.

@FitForceX 10 ай бұрын

Beginner routine 🙏

@helalfazi 7 ай бұрын

Damn bro I feel like this guy's just too generous to exist at this point, he deserves 5x the amount of subscribers he has rn

@user-nl9rv6hc5z 10 ай бұрын

وحش استاذ توني وحش💪

@LuisSanchez-dw7mt 6 ай бұрын

Thank you coach.

@nethvirusenanayake4161 10 ай бұрын

Woo thanks sir❤

@Tony_Jeffries 10 ай бұрын

Any time ma man 👊🏻

@darkghoulproductiondesign8198 9 ай бұрын

Video Idea: how to maintain good breathing while biting down in your mouthpiece. Something I struggle with is I’ll try to exhale while punching or even in later rounds if I’m breathing through my mouth I’m not biting down on my mouth guard with my mouth open, and I’m leaving myself open for jabs that kill my jaw.

@issac951 10 ай бұрын

W video any tips to get more power in punches I’m 5,4 120 pounds

@tonyreitinger4364 7 ай бұрын

I see the muay thai bags do you have any pointers for muay thai or just boxing?

@dogsofwar-yi5mf 10 ай бұрын

Hey, can exercises on a heavy bag for the most part be replaced by a reflex bag?

@user-en4fr1vm8p 10 ай бұрын

There are a lot of Arabs watching you, and I am one of them. We thank you for having an Arabic translation ♥️♥️♥️

@alejaw7455 10 ай бұрын

Do you have any tips on blocking?

@armandohernandez3106 10 ай бұрын

Thank you so much Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@Tony_Jeffries 10 ай бұрын

Ur welcome coach 🥊

@armandohernandez3106 10 ай бұрын

Tony just sent this video to all my boxers and their parents. In my opinion this is one of your best video. Thanks again for some of the best information out there. 🥊 Coach Mando.

@rihardskatnats7387 10 ай бұрын

This is ganna be helpful

@Tony_Jeffries 10 ай бұрын

That's for sure mate, please do share as well mate but if not its all good 🥊

@TheBrazilianHue 9 ай бұрын

Amazing! I couldn't move his arm even when I paused the video!

@AnisMouhamed 10 ай бұрын

Wow

@user-qw2wz6ti3o 10 ай бұрын

I have a question. When I'm in a round, my back legs get tired first, it's because it's weak, or it could be the wrong way.

@jessiestalder8982 10 ай бұрын

Tip 3 I always breath right you thought me that a long time ago

@draken7344 9 ай бұрын

Sir,Which has more power,pivot hook or foot planted hook?

@wachirawithomchan 9 ай бұрын

ช่องดี

@jasoncho5504 10 ай бұрын

Nice video

@Tony_Jeffries 10 ай бұрын

Thanks Jason!

@Jack_Klash 10 ай бұрын

I wanna coach someday, right now I work a minimum wage job and I’m curious what do you guys recommend someone who wants to coach do for work while pursuing such a career. I need a job that pays decent enough to allow me to afford training aswell as a cheap apartment. What is a step up from a minimum wage job that will allow me to do so? I’d say I’m intermediate when it comes to fighting, I know the basics, I could for sure teach a beginner to intermediate class if I was asked to do so. My coaches tell just keep training and eventually you’ll have enough knowledge and experience to coach, which I understand but the other side I wanna know is, what do you do for work? Can someone share some advice?

@NurseSarahJeffries 10 ай бұрын

💪🏻

@6.e188 10 ай бұрын

Hiii im left handed and my dominant leg is right (what should i do to punch my hardest)

@davel6229 10 ай бұрын

I need help with my jump rope with my boxing

@vijayparkash5865 10 ай бұрын

Sir explain Kazakh boxer serik sapieyv technique at Indian page 🇮🇳

@ryanhughes9747 9 ай бұрын

Ok I have a question? Where is your thumb supposed to be when you punch?

@shahramamiri6313 10 ай бұрын

❤❤❤❤❤❤

@vyannella69 10 ай бұрын

What is NAD ?

@impetus1473 10 ай бұрын

how do you look ?

@Ginkogalmegy 10 ай бұрын

❤

@hussein3p757 10 ай бұрын

❤❤❤❤

@Sem_solos 3 ай бұрын

I am 14 almost 15 and i just started boxing. My condition is very good and my footwork is decent but I strugle with attacking and defending. Do someone have tips?

@KundanMala 9 ай бұрын

1 question ❓

@robert.kalorie 8 ай бұрын

my friend wants to challange me to a fight, so i'm watching this video for obvious purposes the problem is that he is 20cm shorter than me, he has really bad pain tolerance, and he is weak, while i almost killed him with an average punch 😳

@siddharth224 10 ай бұрын

Goo onn ,try on bending now😄😄, so cuteee ❤, and great tips 😉

@tomass31 10 ай бұрын

If IDEAL is free and to help us, why don't you create a video to teach it to us ,average h/joes ? :)

@user-ml9it9wh2f 8 ай бұрын

Train me I want to become a boxer

@jashrajshah8810 10 ай бұрын

Hello sir

@Tony_Jeffries 10 ай бұрын

Hey mate, how are you?

@jashrajshah8810 10 ай бұрын

@Tony_Jeffries yes I am fine and how about you sir

@ali2ameer567 10 ай бұрын

I punched my face in tip number 9 😅

@nathandewedoff 9 ай бұрын

Could you beat Logan in a fight😂😂😂😂😂

@GigaMonkeyVR 5 ай бұрын

9:11 minutes 💀

@user-cx2ss7kv4f 10 ай бұрын

First

@Tony_Jeffries 10 ай бұрын

Do you like my new vid mate?

@user-cx2ss7kv4f 10 ай бұрын

@@Tony_Jeffries yeah your videos are great and all because of your videos and your help my coach moved me to the amateurs for over 14s and I’m only 12!

@user-cx2ss7kv4f 10 ай бұрын

I’ve only trained two times at the gym but I was practicing with my dad before and watching your videos

@johndavecagnaan1255 3 ай бұрын

my teacher angry with me bcuase i punch my classmate super slow and he cried

@ralfybaby 10 ай бұрын

Another good tip for brain health is not getting smacked in the face a thousand times in the first place, works better than pseudoscience inspired supplement nonsense 😂

@tanmayjat810 10 ай бұрын

you are not wearing your hand wraps as the way you taught us

@user-hk2fn3qy8y 21 күн бұрын

i am a young boxer, 15 years old, my brother takes me to boxing and we are both training to be infighters, but my brother's ankle got messed up and i'm waiting for him so i can box again, thank you for this video so i can train while waiting

@user-hk2fn3qy8y 21 күн бұрын

don't mind the pfp please