How To: Top 5 Landmine Leg Exercises | Have You Tried These??

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7 жыл бұрын

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How To: Top 5 Landmine Leg Exercises
How To
Top 5 Landmine Leg Exercises
-1-Legged RDL When using the landmine to do this classic single leg landmine hamstring exercise you have the ability to add a heavier load safely. One of my favorite 1 legged landmine leg variations
Landmine Split Lunge With the weight being off to the side of this landmine leg exercise there is more of a functional demand on the core bc the weight is pulling down on one side. Great exercise for the glutes too!
Landmine Hack Squat unique variation of a Hack Squat, putting a lot more emphases on the quads compared to a traditional squat and other landmine leg exercises.
- Landmine Sumo Squat- Spine more vertical leads to less low back stress, and emphasizing the Adductors(inner leg). One of the easier landmine squat variations
Front Loaded landmine Bulgarian Split Squats This landmine glute exercise is just tough. Ton of core demand, quads and glutes crusher!
#landmine #workout #legday

Пікірлер: 141

@michaelhorne2901 6 жыл бұрын

always helpful thanx Doug!

@HybridFitness 6 жыл бұрын

No Problem, thanks for the support!

@arcflashlynn22 7 жыл бұрын

Love the landmine and in always looking for new things to do with it. Thanks!

@HybridFitness 7 жыл бұрын

Im going to be doing a few other landmine videos in the future! Be sure to check back!

@razor_blade8822 7 жыл бұрын

Great video . Thank you, I'm trying these .

@HybridFitness 7 жыл бұрын

+Razor_Blade 88 did you get a chance to give them a try?

@denvergriffin5555 6 жыл бұрын

That point about driving the weight FORWARD AND up is pure gold for athletes. Nice work.

@HybridFitness 6 жыл бұрын

Thank you for your feedback! Check out some of my other videos!

@chardeamurray2762 3 жыл бұрын

I really enjoyed this circuit! Thank you! ✨

@HybridFitness 2 жыл бұрын

Did you have a favorite exercise out of the five?

@robertgray320 6 жыл бұрын

Great Video!

@HybridFitness 6 жыл бұрын

Thank you!

@bettyannboodoo4338 5 жыл бұрын

Those are great...I love the way you explain...

@HybridFitness 5 жыл бұрын

Appreciate it! Check out our other videos as well!

@proyectofitnessbyisidrogon5919 7 жыл бұрын

great info thanks! give them a try next time on leg day!

@HybridFitness 7 жыл бұрын

Let me know how it works out

@tsbsam1975 5 жыл бұрын

Great variations

@HybridFitness 5 жыл бұрын

Thank you, Did you try any of them?

@god1aj 3 жыл бұрын

Good stuff, thank you

@HybridFitness 2 жыл бұрын

Thank you! Did you have a favorite exercise?

@spittfyre365 7 жыл бұрын

Excellent!! I use landmine exercises frequently, but I've never seen the hack performed. Will give it a go.. Thanks!

@HybridFitness 7 жыл бұрын

+spittfyre365 You will have to let me know what you think!

@senormofeta6726 6 жыл бұрын

Never seen the hack squat before. Gonna try! Thx

@HybridFitness 6 жыл бұрын

Let me know when you get a chance to give it a shot

@mv66 6 жыл бұрын

Great!

@HybridFitness 6 жыл бұрын

Thank you!

@JoseAntonio-pb7nd 6 жыл бұрын

I am so glad I ordered the landmine attachment for my XM 365 rack because these landmine workouts look amazing for legs! Thanks for sharing.

@HybridFitness 6 жыл бұрын

No problem! I have a few other landmine videos on the channel too.

@lockedheart20061 7 жыл бұрын

I am loving these videos! Very detailed and very instructive!

@HybridFitness 7 жыл бұрын

Thank You! Which is Your favorite?

@aliciomartinho3677 6 жыл бұрын

OH,CASSIE!! YOU ARE SO...BEAUTIFUL...TO ME!!

@lockedheart20061 6 жыл бұрын

HybridFitness I really can't pick a favorite one but plan on using all of them!

@lockedheart20061 6 жыл бұрын

Alicio Martinho Thank you 😜

@HybridFitness 5 жыл бұрын

Did you ever try all those out?

@lynnwong-denton5947 6 жыл бұрын

Thank you for your video. I like how you use the landmine to do Bulgarian Split Squat (BSS). I can see that potentially using the landmine to do BSS would help me greatly with balance. I find it hard to perfect my BSS as I have a balance issue. Every day, I am learning from you :) I look forward to leg day :)

@HybridFitness 6 жыл бұрын

What did you think about them?

@gerencia_isaivictorluis3416 5 жыл бұрын

Demasiados buenos los ejercicios que nos ofreces, nos ayudan a mejoran cada día nuestro día a dia.

@HybridFitness 5 жыл бұрын

💪💪

@hassansheikh2562 7 жыл бұрын

excellent video. definitely going to use these exercises for my next leg workout. thanks

@HybridFitness 7 жыл бұрын

Which one was your favorite?

@hassansheikh2562 7 жыл бұрын

the hack squat and the sumo squat. i don't have a squat rack so these will really help

@HybridFitness 5 жыл бұрын

How did they go?

@watkinsrcful 2 жыл бұрын

Nice

@HybridFitness 2 жыл бұрын

Which was your favorite out of the 5?

@fabianazapata7453 6 жыл бұрын

Soy de Argentina me encantaron tus ejercicios

@HybridFitness 5 жыл бұрын

👍

@tysonbourne7394 2 жыл бұрын

Meannn brev 👍

@HybridFitness 2 жыл бұрын

Which was your favorite exercise?

@inNYCC 7 жыл бұрын

great landmine exercise video, specifically for legs

@HybridFitness 7 жыл бұрын

Thanks! Let me know if you get a chance to try it out!

@inNYCC 7 жыл бұрын

i tried a combo of squat with shoulder presses at the top. was very good for full body workout

@HybridFitness 7 жыл бұрын

Yeah it is!

@gadgetsreviewswithdeepak3950 6 жыл бұрын

I love it I alwz wana some modification to basic exercises like squats leg press and lunges to do some variation in workouts its good enough to carry on on alternate week days for legs awsmmmm brother love from india

@HybridFitness 6 жыл бұрын

Thank you

@gracelight522 5 жыл бұрын

Cool 💪

@HybridFitness 5 жыл бұрын

👍👍👍

@knightveg 6 жыл бұрын

Great video, knew there was more exercises for the legs but the life of me I couldn't think was any new exercises. These are going to be ideal when I do my home gym in the winter Great work

@HybridFitness 6 жыл бұрын

Thank you! Have you tried them yet?

@knightveg 5 жыл бұрын

@@HybridFitness have not yet brought a landmine attachment yet for my home gym, eager to do it in the future

@HybridFitness 5 жыл бұрын

👍👍👍👍

@mariapalominogonzales8567 2 жыл бұрын

Fantástico muchas gracias

@HybridFitness 2 жыл бұрын

Did you watch any other videos?

@HybridFitness Жыл бұрын

👍🏻👍🏻👍🏻

@HybridFitness Жыл бұрын

👍🏻👍🏻👍🏻

@kamarudinharun7443 3 жыл бұрын

Great workout. Only hv a barbell at home. These exercises are definitely very gd to replace the gym.

@HybridFitness 2 жыл бұрын

How are you liking the workouts?

@veronicalanche5263 6 жыл бұрын

Great 💪😎

@HybridFitness 6 жыл бұрын

Thank you!

@veronicalanche5263 6 жыл бұрын

HybridFitness you're welcome 😊

@HybridFitness 5 жыл бұрын

👍👍👍

@fitness4spirit840 6 жыл бұрын

From Instagram Fitness4spirit . Your channel is very motivating and your an amazing trading I'm for sure going to try this workout on my leg day 💪💪♥️✌️

@HybridFitness 6 жыл бұрын

How did you like it?

@fabianazapata7453 6 жыл бұрын

No entiendo mucho de ingles pero barbaro me encanto

@HybridFitness 5 жыл бұрын

👍

@kalevcharleston2762 3 жыл бұрын

Thanks mate at 68 I don’t have the ability to hold the smith machine flexibility wise so the landmine one was a winner I have a old nautilus tbar I use as well

@HybridFitness 2 жыл бұрын

I’m not a big fan of the smith machine myself

@Gregcaleb7 2 жыл бұрын

@@HybridFitness Now I am 70 and have never been in better sharp now as a fit person in my youth i had a bike accident in 86 got into the gym and loved it so went on and got all of the wanted licenses in floor water step aerobics at 45 had a bush gym since 87 went from 74 kgs to 110kgs front row forward in rugby got cancer in 2014,got a push bike went cross country Got fit now at 70 a personal trainer with long head bicep detached but I have found that our body's compensate for that back working out 6 days a week a mix of high volume them Matrix but I to don't love the S/ M but it is OK with my injuries so I rate high stable less sideways movement which helps a lot so you can build the surrounding muscles up then hit the dumbbells o yar on a limbo diet put 2 years in on a carnivorous only diet but now I have reached my potential bady wise I was going to enter a few comps but I ain't wearing those skinny briefs mate plus the covid crap beating cancer by getting fit i would be a dickhead to take a unknown shot for a cold mate,,,,,,,......... leaving school at 13 they never got around to looking at this so put them in where you think best regards PS I have found a way to Put a old head on young shoulders mate my protocol is a combination of 35 years of making the wrong choices by listing to the experts. And we can see how that has turned out off my box have a winner of a day

@HybridFitness 10 ай бұрын

💪🏻💪🏻💪🏻

@lots3799 4 жыл бұрын

Great landmine video ! And no competing with loud dumb music!

@HybridFitness 4 жыл бұрын

Thank you, Did you give them a try?

@HybridFitness Жыл бұрын

Thank you! Which exercise was your favorite?

@ejay1474 4 жыл бұрын

Yes, good landline variations thanks. Only one I dont quite see point of doing is the Sumo DL. Just do the DL....? For the unilateral work the landmine is cool because enables more work on the main target muscles without balance as a limiting factor.....such as this vid’s 1LRDL....makes a lot of sense to do that way, rather than falling all over the place with a dumbbell or cable

@HybridFitness 4 жыл бұрын

Thanks< which was your favorite one?

@henrids 11 ай бұрын

I started doing landmine sumos to train quads in a way which is quite specific (ie. closely related to my sumo DL) but without the added fatigue of high-rep DLs - it also helps to build explosiveness!

@HybridFitness 10 ай бұрын

💪🏻💪🏻💪🏻

@joehaynes891 7 жыл бұрын

Awesome! How much do you lift on land mine squats vs back squats I felt like land mine was way harder and I only used 135

@HybridFitness 7 жыл бұрын

It's way harder! Did you try on your heals?+Joe Haynes

@roadstar499 Жыл бұрын

i was going to buy a trap bar,but afterwatching a few video's on land mine squats etc i decided to just use the bar i already have... thanks

@HybridFitness Жыл бұрын

I highly recommend the trap bar

@roadstar499 Жыл бұрын

@@HybridFitness Yes, it also is on my list...thanks

@HybridFitness 10 ай бұрын

Did you ever get one?

@roadstar499 10 ай бұрын

@@HybridFitness i actually made one use for t bar rows and hack squats...works great

@HybridFitness 10 ай бұрын

Nice!

@Rocket4ce 6 жыл бұрын

The 3rd exercise is legit

@HybridFitness 6 жыл бұрын

Do you use it?

@Rocket4ce 6 жыл бұрын

HybridFitness I've tried it. It's a difficult exercise to learn. I'm still not completely happy with my form. But I am trying.

@HybridFitness 5 жыл бұрын

Master it yet?

@alem3153 5 жыл бұрын

😍😍😍

@HybridFitness 5 жыл бұрын

Did you try any of them?

@nllc9779 7 жыл бұрын

Nice! You might want to fix 'gluten' to 'glutes' in your description.

@HybridFitness 7 жыл бұрын

Thanks

@LuisSanchez-cz6bv 5 жыл бұрын

What if some one is gluten free though? Lol..

@HybridFitness 10 ай бұрын

😂😂😂

@sammie1996 6 жыл бұрын

@HybridFitness 6 жыл бұрын

Hey!

@staceygantt1119 6 жыл бұрын

🤗🤗

@HybridFitness 6 жыл бұрын

Thank you for your support

@ericaLivin 6 жыл бұрын

For the first move sometimes I see that their leg goes super high up...is that ok?

@HybridFitness 6 жыл бұрын

What do you mean?

@RickRubinesque 3 жыл бұрын

You're gonna snap your toes on that BSS!

@HybridFitness 2 жыл бұрын

What do you mean?

@geoffreyivie9885 2 жыл бұрын

Which of these movements, if any, would be a suitable leg press alternative?

@HybridFitness 2 жыл бұрын

None to be honest.

@HybridFitness 2 жыл бұрын

Do you have much experience with the landmine?

@geoffreyivie9885 2 жыл бұрын

@@HybridFitness I do have a landmine setup, I have experience facing away with the barbell on my shoulders and then facing the landmine.

@HybridFitness 10 ай бұрын

How have your workouts been going?

@K3Fit 7 жыл бұрын

So why is the landmine split squat more transferable to sport?

@HybridFitness 7 жыл бұрын

+K3 Fitness I think you might be referring to the landline frontloaded Bulgarian split squat. The load is applied in front of the chest almost like a front squat so there's a heavy demand on the core, and instead of The movement of the exercise going straight up-and-down like a regular split squat it is a more forward and up motion. So the heavy demand on the core plus the driving force being forward and up is the reason why it is more transferable to sport. Does that make sense?

@denvergriffin5555 6 жыл бұрын

Yes . . . or tackling, or running, or hiking uphill, or shooting a takedown, or throwing a punch, or shooting a layup . . . driving forward and up off a cocked and loaded hip and leg . . . the list is endless . . . and the difference between that and "just up" is significant, and probably why the data on classic bilateral squats transferring to those types of athletic performance is a lot less impressive than many assume . . . and why single leg work has caught on and stuck with people who must perform outside a weightroom for a living.

@HybridFitness 5 жыл бұрын

Exactly, well said.

@waranghira 5 жыл бұрын

How is that "split squat" not more of a lunge?

@HybridFitness 5 жыл бұрын

In a lunge the back leg is active, and it is not in the split squat

@waranghira 5 жыл бұрын

But he actually said to use the back leg, too, tho

@HybridFitness 5 жыл бұрын

I guess you are right, This variation is technically a lunge. Good call 👍

@sapitos4 Жыл бұрын

Sir, the usual problem with the camera man: you are describing a LEG EXERCISE, but for some reason just about ALL weights camera people hate to bring the camera below the belt or show whole body position, or show WTF you are saying you are actually doing. From 1:30 to 2:39 you talk about keeping THE FOOT flat on the floor, BUT WE DON'T SEE THAT BECAUSE THE CAMERA PERSON HATES FEET!!!!! LOL Please, pay attention when EDITING to this COMMON error in weights instructional videos. Camera must take whole body and angles for the INSTRUCTIONS being given by the instructor.

@HybridFitness Жыл бұрын

Thank you for your feedback