How To Touch Your Toes In 4 MINUTES! | Physical Therapist
Рет қаралды 39,515
Күн бұрынStudies show that 53% of people cannot touch their toes! That means that the majority of us are very inflexible! In the age of instant gratification, we want results fast! We won't have time to stretch every day for months to touch our toes! In today's video, Dr. Lin teaches us a way to gradually warm up the muscles to touch our toes quickly and efficiently!
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TIMESTAMPS:
00:00 - You can't touch your toes!
00:56 - What not to do
01:30 - Stretch Tutorial
03:02 - Post-test
03:20 - Disclaimers
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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@griffinlisuk
@ashafterflame 2 жыл бұрын
I could never touch my toes since I was 7-8 years old. I just touched my toes for the first time after this exercise!!!!!! I had to do it for 10 minutes and I could hold the touch for only 1 second but I did it!! Oh my gosh you’re the best
@itsjustme7487 2 жыл бұрын
Congrats!
@RehabRevive 2 жыл бұрын
Wow! We are so happy for you Ash! Keep practicing and you'll keep your flexibility longer!
@daveoliver5838 10 ай бұрын
@@RehabReviveWhen doing this exercise which part of the foot do you have your body weight, heel or toe area ?
@Xsnowk 9 ай бұрын
WOW CONGRATS 🎉
@BAD_GRIM Ай бұрын
I thought the comments were trolling, holy shit it really worked
@damongan3503 8 ай бұрын
The entire life I never able to touch the floor and just within 10mins after watching this video, I am able to do it now! This is crazy, blown my mind!😮
@ChimneyMan Жыл бұрын
This worked. Amazing. I'm so delighted.
@sunnymilasolnyshka6941 8 ай бұрын
OMG!!!! I managed to touch my toes again!!! 😍😍😍 In a few minutes ! It's been 20 years since I could do it 😭 Thank you thank you thank you
@akeemoro8100 Жыл бұрын
I wasn't able to touch my toes with straight legs for years. 10mins after watching this video, I was able to do it like miracle. Thanks bro.
@passion_artista Жыл бұрын
It really worked...just touched my toes. Thank you!
@jovenlink 2 жыл бұрын
The best video and reliable I watched It worked
@nirparajpradhan4617 Ай бұрын
You are genius doc...touched my toes without bending my knees for the first time in my life
@jessetingle9055 9 ай бұрын
I just tried this exercise at the gas pump. It took longer to fill up than to touch my toes. And it was very relieving for my lower back. Thanks doc!
@isthatronfr 5 ай бұрын
If you looking for a recent comment ive never been able to touch my toes ever 😂 i did this stretch for 1 min and took 30 second breaks i did it 10 times and was able to touch my toes after the 5th minute
@trishdeignan9651 2 жыл бұрын
Awesome info Dr. Lin!!
@RehabRevive 2 жыл бұрын
Glad you think so!
@thetwinbrothers5373 9 күн бұрын
Thank You Dr. Lin it actually worked for me.
@dorajoey Ай бұрын
Thank you very much! You are the best help!
@jdar2733 2 жыл бұрын
You were right. I was doing in the hard way. This so awesome!
@RehabRevive 2 жыл бұрын
Glad to hear that this stretch is helping you! Come back and let us know when you are able to touch your toes! Lets see how fast this stretch works!
@x.Aura.x 2 жыл бұрын
I heard that the goal of this stretch is to stretch the hamstring area so you don't need to touch your toes but instead you can stand up and lean backwards and that'll give you the same effect just less dangerous! I'm not a yoga person so I don't really need to touch my toes, but for regular exercise I think the leaning version should do the same trick
@legendsofmichael4315 27 күн бұрын
I was doubtful until I went to test out my own results and I immediately touched my toes??? I've been bothered by a memory of my old coach saying every self respecting athlete should be able to touch their toes, turns out it was easy to learn if you teach it right, thank you!
@antoninaubry4159 Жыл бұрын
Waow thanks It is working like a charm !!
@mellisacole1 Ай бұрын
WHHHAAATTTTT!!! I literally have never been able to touch my toes before and after a few minutes of this exercise I TOUCHED MY TOES!!!!! You got a new subscriber just for that. Thank yoooouuuuu!!🎉🎉
@RehabRevive 27 күн бұрын
You're so welcome!
@REDMILLZ 3 ай бұрын
OMG!!! I’ve never been able to touch my toes my entire life and 5 minutes after watching this video I was able to touch my toes for the first time!! Thank you so much!
@RehabRevive 3 ай бұрын
Great job!
@alterdestiny1 Жыл бұрын
I can do this I can't do the elephant walks just yet properly because I have hamstring tightness I'm very very tight in that area due to a physical disability but this is going to help for sure
@tyronescott3904 8 ай бұрын
Thank you😍
@ambishiva 2 жыл бұрын
nice .very good.very informative
@RehabRevive 2 жыл бұрын
We are so glad that you enjoyed the video! We really appreciate your support
@opiex_ 4 ай бұрын
Broo this is magiccccccc thx man ❤🎉
@RehabRevive 4 ай бұрын
Riight on! Glad you like it!
@AhmedMIbrahim1988 9 ай бұрын
HOLY SHIT YOU ARE A GOD, I HAVE ALWAYS STRUGGLED TO GET BARELY PAST MY KNEES UNTIL NOW
@lillianheang799 2 жыл бұрын
Wow! I got to touch my toes. Crazy but true. Thanks so much. 👍🏻👍🏻👍🏻
@RehabRevive 2 жыл бұрын
Glad it worked
@mnmlst1 4 ай бұрын
That worked like magic, in just a few seconds I could touch the floor so easily!
@user-pt9ze6hu7f 7 ай бұрын
yes. this exercise works 👍👍👍
@Xsnowk 9 ай бұрын
WOW!I touch my toes for the very first time even tho it was for a second but thank you so much,Thank you so much
@xthinker2552 Жыл бұрын
Is great. But pls. I do have this left hip hike. So can this help with pelvic tilt. Pls. Cos i heard pelvic tilt can also limit toe touching.
@fadelast7234 7 ай бұрын
How many time/reps to do a daily routine? My hamstring are made of steel and I don't see any advantage. But my mobility is very very weak and for 40 years I haven't done anything to improve it
@StarrySteps 11 ай бұрын
Will this works for those with congenital tight hamstring?
@theefatimah6275 2 ай бұрын
Omgoodness this actually worked I could never touch my toes thank so much
@leekaifeng7562 Жыл бұрын
worked i was aways able to touch the ground but it hurts alot after doing this almost my entire hand can stay on the ground
@Danielle-eb2zh 2 ай бұрын
And I was kinda proud I was able to do it after 3 days of stretching 😅
@jordyn_plays5803 Ай бұрын
Will this work if I’m already a very inflexible person? Because I am very stiff
@jiggmandre 2 жыл бұрын
YOOOO THIS WORKED!!!!
@RehabRevive 2 жыл бұрын
Nice!!!
@GaetanoCrisci 2 жыл бұрын
Dr.Justin what about releasing some muscle tension with the massage gun? which could be the critical muscle to work on?
@jhakkuagadhi842 2 жыл бұрын
The problem with these experts is, they rarely reply.
@RehabRevive 2 жыл бұрын
Hi Gaetano! You can definitely use a massage gun for this! Try to run the massage gun down the muscles that are being stretched! We are actually working on a video about how to use a massage gun to get a deeper stretch, so stay tuned for that one!!
@RehabRevive 2 жыл бұрын
Hi Jhakku. We noticed that you've commented multiple times about us not replying to people. A quick look at our videos will show that we try to respond to all of the comments that we can! It is important to note that a lot of comments Dr. Lin legally cannot answer without evaluating the patient in person. We are sorry if something happened to you that soured your perception of our commenting frequency, but hopefully you feel better now!
@GaetanoCrisci 2 жыл бұрын
@@RehabRevive thank You! we love those video on massage gun ♥️
@lourdesfrancis7831 5 ай бұрын
Finally I touched my toes. Saw many videos ,but this is most effective video for me. Thanks alot. Will work at it for more flexibility. 🎉
@Virginia_Wolf 2 жыл бұрын
I have question , i never workout before and i don't move my body alot in my daily life , and wanna start working out, so should i start with stretching for a weak before i start exercise or start working out directly
@lilo2469 2 жыл бұрын
Start by walking
@davidcardozo290 3 ай бұрын
So, how are you? If you hadn't started yet, go for it dude. You should train all types of strength anyways, do bodyweight exercises, with weights, extension and mobility exercises like this one, do cardio, do everything with proper rest, food and planning and you'll become Zeus himself. Or, maybe you're him already, I don't really know.
@vaishalibhugaonkar963 Жыл бұрын
Damn this is amazing I'm able to touch my toes just in 30 sec
@rajindernijjer Жыл бұрын
I get pain in my si joints when I do this?
@Xero-23 Жыл бұрын
Seems like stretching just never works for me 😔
@vaderpolska2838 Жыл бұрын
super
@Semionav Ай бұрын
is it just me but when i do this my upper back is in pain? im not sure if that's meant to happen or not
@andynm Жыл бұрын
HOLY SHIT THIS WORKS
@adrienmccandless2736 Жыл бұрын
it hurts my back i dont understand why
@nazaningolamreza3318 8 ай бұрын
I cant even go below my knees😣
@itsjustme7487 2 жыл бұрын
I can touch my toes. I can even put my hands flat on the floor next to my feet. I do these to loosen my stiff lower back. Is this wrong?
@jhakkuagadhi842 2 жыл бұрын
Wait for reply, if any.
@RehabRevive 2 жыл бұрын
Here's another reply!
@RehabRevive 2 жыл бұрын
Hi friend! It is also a very good way to loosen the back! Congrats on being able to reach so low into the stretch! I am jealous!
@itsjustme7487 2 жыл бұрын
@@RehabRevive Thank you. I'm nearly 73.
@cronziechaos2747 2 жыл бұрын
I’m going to do this and come back when I can touch my toes lol
@goodshiro10 Жыл бұрын
could you touch?
@cronziechaos2747 Жыл бұрын
@@goodshiro10 holy shit 10 months ago😭 yea bru i touched them within like 15 minutes 💀
@admo001 3 ай бұрын
Lol im getting closer even after 5 mins, soon i think i will be able to do it
@mzred7302 Ай бұрын
It’s so hard I get tired trying to go up and down imma try again geesh
@waltermitty2591 2 ай бұрын
When I grab my ankles and do butts up I can't straighten my legs. 😢
@nkosimphilemkhwanazi962 3 ай бұрын
Why is it painful or like stressful when I do it
@davidcardozo290 3 ай бұрын
Don't worry, you won't hurt yourself, same thing happened to me but I just powered trough and now I'm fine (and can touch my toes).
@Virginia_Wolf 2 жыл бұрын
👌🏼🙏🏼
@riffandabeer Жыл бұрын
I've tried it for three days and I can't do it? Guess I'm not a flexible person?
@riffandabeer Жыл бұрын
Update: after four days I did it. Lol! So I guess it does work.
@RehabRevive Жыл бұрын
Yay! Yes, it just takes some time!
@khalxn227 Жыл бұрын
YOO
@georgetellis9483 7 ай бұрын
Nope!
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