How to train alone?

Рет қаралды 83,110

Күн бұрын

In this video, I will take you through a complete 60 to 90-minute individual training session that you can perform on your own with only a football and a set of cones. This training is designed to help you get an effective football training session so that you can improve your dribbling, ball control, and first touch, this is great for anyone aspiring to be a professional footballer but also a great session for anyone looking to improve their skills.
Contents within the video (Chapters)
0:00 - Intro
0:21 - Fous of the session
0:51 - Section 1 (Don't skip)
2:37 - Section 2 (Get rapid..)
3:37 - Section 3 (Get tekky..)
4:50 - Section 4 - MAIN FOCUS 1
6:57 - Section 5 - MAIN FOCUS 2
8:41 - Section 6 - don't skip (IMPORTANT)
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tags:
how to improve first touch,soccer training,football training,dribbling,how to train alone,how to practice on your own,individual training session,full individual training session,unisport,the football folk,7mlc,become elite,allattack,will john,how to be a professional footballer,how to improve your ball control,full training session,football training session,how to practice football for beginners,football drills,soccer drills,training drills,football,soccer

Пікірлер: 93

@macmuliro3093 3 ай бұрын

Individual technical training is key💫⚽👌🏾

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

yessir!

@kamdarpublicityservice3167 3 ай бұрын

Baller❤ Puerly simple and EFFECTIVE. Thank you so much.

@aaronkaplan6441 3 ай бұрын

nice grouping ! thanks! keep up great content

@theskullblaze1 3 ай бұрын

KZfaq recommendation coming in clutch! Genuinely one of the best videos i’ve seen, especially considering the warm up and cold down!

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Thanks mate, this just made my day! 😄

@mrymhsnli6897 2 ай бұрын

Thank u so much bro🎉❤❤

@higoralessandro4238 Ай бұрын

Baller, great training. I' m practicing alone.

@crazyredditstories4u 3 ай бұрын

finally a good video on how to train alone, thank you so much

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Glad it was helpful!

@hafizabdulrahim7201 3 ай бұрын

Absolute baller!

@user-nw3wp1ix4i 3 ай бұрын

wow the start with hatem ben arfa - what a player. just imagine if this was a goal. street wont forget

@agentgamerz7 3 ай бұрын

Baller❤

@R0X0152 3 ай бұрын

Good training video

@ajaxsolofootball 3 ай бұрын

Very useful video. I will try your recommendation in my next train and video. Thank you, bro

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Your welcome! 😁

@user-ue3gp4ok9r 3 ай бұрын

Best ❤

@Bonson24 3 ай бұрын

Nice

@kanjikojima5121 3 ай бұрын

Baller 💪

@Ghost-kt2os 3 ай бұрын

That Nepal jersey is just📈

@aRudrra 3 ай бұрын

baller 🔥

@mribsmurali2175 3 ай бұрын

Great job bro 🎉 keep working 😊

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Thank you, I will

@arjeec199x 3 ай бұрын

Can you add some scanning and awareness drills

@TajGomes 3 ай бұрын

Nice training bro 💪

@0nlyJeff 3 ай бұрын

I watch your videos 😅

@user-nu8tb5kg9e 3 ай бұрын

BALLER ⚽⚽💪💪

@bhuwanbhandari2253 3 ай бұрын

Jai nepal 🇳🇵❤️

@pratikmgrvlogs 3 ай бұрын

Nepal Prateek 30 nice

@hardikgulati1053 3 ай бұрын

Baller⚽

@fayezanalyzes2435 3 ай бұрын

Nepal jersey😍😍😍

@jackharmon27 3 ай бұрын

i got 2 minutes on the bonus challenge. great session ❤

@jackharmon27 3 ай бұрын

baller

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Well done mate! 2 minutes is no joke. Keep it up 💪🏽🔥

@user-zi1ze8iu8s 3 ай бұрын

BALLER

@sanasini4857 3 ай бұрын

Baller. I Wanna try every step training in my life. I hope I can consist every single day 😂🎉

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Hey a important aspect of training is recovery, make sure to have at least 1 to 2 days a week where you rest.

@sanasini4857 3 ай бұрын

@@PBX9_FOOTBALL_ACADEMY Oh.. Wow.. Almost I make mistake.. Thank's for advice, you're nice person and Amaze content creator ❤️🔥

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

@@sanasini4857 your welcome, thanks for the kind words!

@R0X0152 3 ай бұрын

I did a minute of holding the ball on my foot

@R0X0152 3 ай бұрын

Make a stamina training video

@alfiemcqueen08 3 ай бұрын

Baller

@anythingandanytime3088 3 ай бұрын

balleer

@jyotisuryawanshi554 3 ай бұрын

baller

@e46matt7 3 ай бұрын

Would this also work for someone thats more new to football?

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Hundred percent, but do less sets and reps and start very slowly, focus on learning the drill first and over time you can increase the pace.

@Temp_jlm 3 ай бұрын

Baller 🎉

@user-ec5mr2ep6c 3 ай бұрын

BALLER ❤ Bro,I train individually at home but whenever i play in a match i forget all my dribbling skills when a defender comes in front of me is this a lack of my training please help me on how to train effectively

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

That's a common issue a lot of players face, the solution for this is to ensure your training replicates the match situation, you just need to keep practising on your skills and keep reflecting after each game.

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

kzfaq.info/get/bejne/iJx7ZtCantLVqH0.html - if you click here I show you different dribbling skills to work on

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

kzfaq.info/get/bejne/nq16oMKit5fDfHU.html - or if you are struggling to get away from pressure, and get away from your defender.

@Elsaforlife 3 ай бұрын

Would u recommend using a size 3 ball also

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Depending on your age, younger kids can start off with size 3, but if you are comfortable with size 3 you can use that also, the small ball might be harder to control, therefore might actually be a good way to improve your skills.

@MaxG_is_tha_name808 3 ай бұрын

Great video bro?

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Thanks bro, appreciate it heaps!!

@user-tu6ny7bs7z Ай бұрын

god training but you also need high stripe kicks

@user-rg8eh3dp2v 2 ай бұрын

How many reps and sets for some of the drills cus you didnt clarify. Otherwise useful thanks.

@PBX9_FOOTBALL_ACADEMY 2 ай бұрын

drive.google.com/file/d/1rq17RErNUZBMgg2RroKK3tvw59FWrxO4/view?pli=1 - I've made a training guide for this video, it has all the sets and reps

@mrshaky Ай бұрын

@@PBX9_FOOTBALL_ACADEMY Bro it doesnt have the reps and sets

@mrshaky Ай бұрын

How many reps for the ball control?

@PBX9_FOOTBALL_ACADEMY Ай бұрын

3 sets 5-8 reps. Start with 5 and build up as you get more comfortable over the weeks.

@teddyfernandes1258 3 ай бұрын

😮😮.😮😮😮😮😮😮😮😮 5:05 5:05

@ibrahimadiallo7402 3 ай бұрын

I want to use this session but i can't download it what do i do

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

You can try screen recording it, or if you want me a create a pdf of the drills I can do that for you to download.

@ibrahimadiallo7402 3 ай бұрын

You are a real baller

@cl9ut875 2 ай бұрын

@@PBX9_FOOTBALL_ACADEMYyes pls

@FireRainYT 3 ай бұрын

Can I use my trainers/sneakers to train instead of my football boots?

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

I recommend you use football boots because it provides you with more grip and stability. But you can use your trainers/sneakers if you are doing it in concrete or a court, but grass I recommend boots.

@user-hz8od5uy9j 2 ай бұрын

Bro wearing nepali Jersey

@ibrahimadiallo7402 3 ай бұрын

Can you mane a pdf please

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Ok I will do that when I get the chance, will get back to you as soon as I finish.

@ibrahimadiallo7402 3 ай бұрын

@@PBX9_FOOTBALL_ACADEMY thank you

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

drive.google.com/file/d/1rq17RErNUZBMgg2RroKK3tvw59FWrxO4/view?usp=sharing @@ibrahimadiallo7402

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

I give a pdf with the drills, but to learn the drill, first watch the videos at home, learn the different moves and see how it relates to the pdf and after learning the drills, you can print the pdf and take it to training.

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

any exercise that you find difficult, simply screen record a certain clip for you to watch when you are training in the field.

@pratikmgrvlogs 3 ай бұрын

Are you Nepali

@PBX9_FOOTBALL_ACADEMY 3 ай бұрын

Yes 🇳🇵❤️