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In this video, I walk you through a full follow-along workout video on how to train your lower body as a soccer player.
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
Time Stamps:
Intro- 0:00 - 0:05
Bike warmup- 0:05 - 0:14
Best warmup for any footballer: 0:14 - 2:11
Exercise #1: 2:11 - 2:56
Exercise #2: 2:56 - 3:41
Exercise #3: 3:41 - 4:11
Exercise #4: 4:11 - 4:30
Your boy getting Tings ;) : 4:30 - 4:41
Exercise #5: 4:41 - 5:29
Exercise #6: 5:29 - 5:47
Exercise #7: 5:47 - 6:21
Static Stretching: 6:21 - 8:43