How to treat ADHD without meds

Рет қаралды 149,877

Күн бұрын

Attention-Deficit/Hyperactivity Disorder is a common diagnosis in children and is increasingly a diagnosis for adults, too. But other than stimulant medication, how do you treat ADHD? Are there other options? As it so happens, therapy is an effective addition or alternative treatment! Find out how therapy can improve the lives of children and adults living with ADHD.
Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.nimh.nih.gov/health/stati...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.cdc.gov/ncbddd/adhd/data....
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#psychology #adhd #therapy

Пікірлер: 363

@neurotransmissions 5 жыл бұрын

Not sure what was going on with my brain, but I messed up on both “Dialectical Behavior Therapy” (I said “behavioral”) and Metacognitive Therapy (I said “metacognition”). The text on screen is correct, but...ya know...wanna cover my bases.

@Phrenotopia 5 жыл бұрын

Maybe you have ADhD too... ;-)

@alfonsojiron1093 Жыл бұрын

Look up APD

@rukaiyajaved4497 9 ай бұрын

Dear! Therapy is so damn expensive 💀

@nightburststudios2142 4 жыл бұрын

It bothers me so much when the media bashes people diagnosed with ADHD. Although it can be over-diagnosed, the shade stops so many people from seeking help.

@cobalius 3 жыл бұрын

Not just the shades of adhd alone.. there are multiple main colors you can have.. adhd and autism are close related.. 40 to 70% of the diagnosed people can qualify for the other one.. ocd is common for adhd and asd so that it often becomes a triade. Shizophrenia technically is also a part of that triade, because of the oftentimes delayed gaba switch. Can't hurt to includes adhd stuff in their treatment too, if you ask me.

@Br4nchy28 2 жыл бұрын

Part of the reason why I haven't chosen to seek out help is because I don't want to come accross as as some druggie just trying to score himself some stimulants... And I don't even want medication if I can avoid it.

@AroundTheBlockAgain Жыл бұрын

@@Br4nchy28 Same. I was slow to seek help and I literally told one of my doctors that I can't handle stimulants and I don't want them... and they STILL were hesitant to even diagnose me because they thought they sensed "drug-seeking behaviors". It's such bullshit. It's the literal first line of treatment for ADHD, a very common condition, and yet so many doctors want to treat you like garbage at every step of the way. I'm sick of it.

@bugglemagnum6213 Жыл бұрын

@@cobalius he meant shade like throwing shade like talking shit

@318DoubleE 2 ай бұрын

@@Br4nchy28same. Especially when you’re in a neighborhood where there’s a high chance of coming across people on drugs. You do t want the lines to be blurred from a visit to the pharmacy.

@thebookwaswaybetter2827 Жыл бұрын

I hate this disorder. People tell me it’s a gift because I’ve done a lot of cool things but my life is in utter chaos. I’ve never had a job longer than a year, never done anything long enough to get good at it, am easily addicted to any stimulant you put in front of me and am heavily reliant on them just to feel normal. I live like an absolute animal and will often stare at a persons face while they’re talking and not hear a single word. Then when those crazy million mile an hour thoughts turn negative it’s like getting hit with a fucking Gatling gun of self hatred that turns me into a self conscious and insecure mouse when I’m around people. But hey at least I’m “kinda quirky”

@paletanner 8 ай бұрын

I relate to this so much. I hope things are going better for you 💚

@ubayyd 6 ай бұрын

You have no idea how relatable that comment was. 🥲

@Getupheonix 4 ай бұрын

Omg it’s like I was reading myself , every single thing! It’s so horrible and it’s been breaking down my confidence on jobs because people laugh at me, I’ve turned into a natural comedian because I’ve learned to make my quirks funny, the conversations are horrible everything goes in one ear and out of the other and so I just have a bunch of pre recorded answers to try not to stop the awkwardness. And yes the negative thoughts all come raining down, what helps me I just keep the faith and know my future goals and work towards them and self care and , self love

@koichiatz7029 3 ай бұрын

This how i feel like a beast Acting on instinct ☹️

@Hammadisteachingchemistry 2 ай бұрын

My story in a nutshell

@Am_Ende 3 жыл бұрын

3:32 to skip to the beginng where he talks about (child /teen )therapy 6:12 for adult therapy (CBT)

@timetocanceladhdanddosomet7947 Жыл бұрын

He talked for so long at the beginning,i almost died and was about to leave youtube,thank you Angel

@mjxlee369 2 жыл бұрын

I’m 21 and just now realizing I have adhd. I was also brainwashed as a child into not loving my father. I am an only child and I lost my mother at age 3. I grew up with lack of attention and love. I’ve been a little more curious on why I’m so forgetful and constantly depressed for no reason. thanks for the video!

@strawhanger 2 жыл бұрын

I have only recently come to realize that I have ADHD at 37 years of age. Imagine that. My dream is to become a manager but my lack of planning and social skills has made that impossible. Only now I have decided it's not my fault I am not able to plan for long term. I am looking for someone who will do the planning for me and follow up any failure without criticism or punishment or sarcasm or yelling which are the responses I usually receive from my family. I am very good at executing a plan once it is formed and if it seems logical to me. Hope you will find someone who will take up that supporting role.

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@muhammadjamilu3106 Жыл бұрын

@@strawhanger I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@timetocanceladhdanddosomet7947 Жыл бұрын

Heyy _hugs_* it is going to be okay ❤

@hannahjohn9154 Жыл бұрын

I got frusrated having this ADHD , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@Phrenotopia 5 жыл бұрын

I have the inattentive version of "ADHD". Here in Europe we still call it simply ADD, which I prefer, because I don't have the "H" (outward hyperactivity). Medication has been a life saver. I wouldn't have been able to step up with just behavioural therapy. I have been able to compensate for a very long time in my life, but I can't force myself to remain focused more than I can, when the juice runs out. The medication (Methyl Phenidate) also keeps me in a lighter mood.

@neurotransmissions 5 жыл бұрын

That's great! Yeah, that's the main limitation with therapy. It doesn't really make the symptoms go away, it just makes them less bothersome and less of an impediment. I think medication will always have a role to play as an ADHD treatment, but I do think it plays an outsized role in the US right now.

@dr.strange7368 3 жыл бұрын

Same problem with me too. Nobody will understand the importance of concentration until and unless he has ADHD. coz in everyday life every work needs concentration to be done. I think person with ADHD should not have babies , so that the mental disorder won't come in next generation.it's my personal opinion. Because there is no 100% cure for ADHD.

@nse712 2 жыл бұрын

I also have inattentive type and I think of the H as applying to my brain's hyperactivity.

@brettcoyle2399 2 жыл бұрын

I have baaaad adhd I’m super hyper and rapid mind race and very shaky I’m 36 was diagnosed at 7yrs old I’m a recovering addict and alcoholic sober now with family but still have super bad adhd symptoms and try and smoke weed to calm me and sometimes it works most makes mind race but feel like I need it I’m on strattera already for adhd I feel like I can’t start tasks procrastinate waaaay too long months memory is bad I feel I’m all over place but what can I do I tried Kratom made me worse I know I got low dopamine due to being a recovering meth addict for 8yrs still have alooot of nervousness chew my nails bad and anger bad

@alshimasalah1813 2 жыл бұрын

May I ask what's your symptoms?

@mumustelids8657 3 жыл бұрын

ADHD has become a problem for me when driving. It's not like In school, if I get distracted when driving I could die or kill someone which has become a new source of anxiety.

@foreverkenzie2397 3 жыл бұрын

Try doing the self stimulation for focus so fidget with something and see if that helps keep you focused while driving

@dr.strange7368 3 жыл бұрын

I have the same problem. In india 90% people don't even know there are some mental disease.

@lidiapietrusza5014 3 жыл бұрын

Listening to music or a podcast helps me

@Natalietrans 2 жыл бұрын

It’s been shown that even in very little kids, coffee could actually be a replacement for stimulants, or at least a temporary crutch

@aissatoudiouf4072 2 жыл бұрын

I take coffee before driving and it works

@Corporis 5 жыл бұрын

Junior high teacher here, just wanted to say I was nodding along with everything you were saying. Like “yep, seen it, seen that, yep, sounds familiar”

@neurotransmissions 5 жыл бұрын

Oh yeah? Do you see a lot of kids with these symptoms? Does your junior high have an assigned school counselor, too? I'd be curious to know how many cases they see.

@02241994 5 жыл бұрын

I see therapy as pain tolerance training and medication as painkillers. Theres no reason to not just use both.

@decious1000 4 жыл бұрын

He said that same thing at the end. Combine the two

@heather6504 3 жыл бұрын

Damn what a great explanation. I’m stealing it.

@k.herzog814 Жыл бұрын

This makes sense when possible. Sadly it’s hard for women especially women of colour to get the proper diagnosis for prescription meds. Partially because usually presents without the hyperactive element in femmes. And when it comes to skin colour in my experience many doctors think you are trying to get drugs to abuse rather than to be able to function properly.

@ZelphTheWebmancer Жыл бұрын

It is a very good analogy but there can be plenty of reasons to not take medication: * It can be very expensive and not affordable for everyone * Running the real risk of getting addicted to the medication * Some people just don't vibe it

@franovak2654 10 ай бұрын

Adhd is not pain. Meds for many people don't improve their mental health but functionalize them. They can lead to problems and diseases in a certain percentage. I love my ADHD autistic mind and don't wanna silence and force it to be more functional to capitalism. That's what meds do to me. I would take them as """painkillers"""" sporadically but at least in my country you are forced to take them everyday or nothing. That's so stupid when it comes to stimulants but... the psychiatrical/medical power yeah Foucault docet.

@InnocentDoodles 4 жыл бұрын

Inattentive ADHD Ladies represent!

@Dancestar1981 2 жыл бұрын

Female with Aspergers diagnosed at 23 and ADHD Inattentive diagnosed age 40 as a youngster I was a combined type but still predominantly Inattentive

@jordanblack8015 2 жыл бұрын

Me!!!!!!

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@muhammadjamilu3106 Жыл бұрын

@@Dancestar1981 I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@nicolaiveliki1409 5 жыл бұрын

My school sent me to a specialist to figure out why I was disruptive and unattentive in class when I was 6. What they found out was that I was just really bored because everyone else was learning soooooooo slowly

@KanalMcLP 5 жыл бұрын

Thats not uncommon

@9u1n 5 жыл бұрын

I was diagnosed when I was 12. I started taking medication, and then got disruptive because i realized my classmates (and teachers) were much slower than me.

@imperfectlyvegan7959 4 жыл бұрын

Classical case of high giftedness

@eddymison3527 3 жыл бұрын

Plot twist - all other kids need SCT treatment hahahaha

@ariasworld9991 Жыл бұрын

Lucky you 🤣

@ThisisBarris 5 жыл бұрын

Thank you for another great video on ADHD. I remember being unwilling to take ADHD medication in part because I thought it would change who I was. What really struck me was that scene in the Simpsons when Bart is given some sort of attention medicine and he ends not doing the things he used to love - basically changed. I know it's just a cartoon but it really felt the same would happen to me. I'm glad to say that it didn't happen and in fact, I can be even more myself since I can actually focus on the things I love instead of giving up and feeling dumb so thank you for this great and informative video! It really helps break these misconceptions.

@neurotransmissions 5 жыл бұрын

Thanks Barris! That is so great to hear. Yeah, I remember that episode of The Simpsons. It's interesting how much they got wrong.

@Leo-ds5ln 3 жыл бұрын

This comment just hit home. First time i got the pills I felt that it change me. And I hated it that I needed to take a drug to be someone that everyone else wanted me to be. “Normal”. I take the drugs today and I feel like two different people but I need it to keep my current job. Inside battle that i wish i could end. Wish you well.

@ziqrammatt 3 жыл бұрын

He on purpose took that walk so that people with adhd could still stay focused on him

@kellyshelley1427 2 жыл бұрын

Diagnosed as a 37 year old….and lucky enough to find a therapist who also has adhd and specializes in it. The right therapy can definitely be very helpful! (Also medicated here.)

@kshitizkumar9991 2 жыл бұрын

I'm from India. when i told my parents about this problem they just said you are just making your mind diverted from studies there is nothing to be fear of😂😂. now I'm in depression stress failure and much more🤣

@vyshaknair5135 2 жыл бұрын

Same here bro... Can't explain to my own parents

@billionairexd4977 Жыл бұрын

Same

@DayadiDevaraj Жыл бұрын

Heyy same broo💯

@DayadiDevaraj Жыл бұрын

@@vyshaknair5135 bro you from kerala??

@KanalMcLP 5 жыл бұрын

I don't think I have ADHD but i experience some of the symptoms in a weak form. And I figured out the methods of cbt on my own and they work great. Everyone should reflect on themselves from time to time.

@hiralmakhecha5542 3 жыл бұрын

What kind of methods did you use for yourself (cbt)?

@cobalius 3 жыл бұрын

*swooop* Well.. i use abc very often. Activation, belief, consequence.. and then some cognitive restructuring combined with my own symbols and rituals.. But all that only works for my co-morbids so far.. and also like 70% success rate each trial

@joh6191 3 жыл бұрын

Could use a little help 🙏😪... I have a 16 yo old son in 10th grade now. From the time he was able to read in pre-k we always thought he was a smart kid but was diagnosed w/ (Defiance behavior/attitude/response) by a social worker. I always felt he was misdiagnosed by professionals in school, Psychologist, Counsilors, a Neuro Psychiatrist which never offered any therapy that could have alleviated the problem he was experiencing. I waited until 2020 to finally allow him to try Cotempla 8.3mg, w/c works wonders with his emotional outburst, stress & behavioral issues. I'm still researching on how to choose the best Psychiatrist? To help him with therapy. I read a lot of reviews first which makes it hard to decide because most of the negative feedbacks. Should I just ignore the reviews & go for it? 🤔😥😔😟. How do I choose the best person to give my son advise and mentor him without making him feel like an outcast? Desperately seeking advice...

@l-l-l-l-l-l-l-l-l 2 жыл бұрын

@@joh6191 just because he was diagnosed with something doesn't mean he's not smart !!!!! and please don't seek parential advice from youtube comments for fucks sake ask your son what HE wants not what you want

@strawhanger 2 жыл бұрын

@@joh6191 I have ADHD and planning for future or even small tasks makes me exhausted even though I am able to eventually do it well. I would advice you either find a life coach who will do the daily planning for him or you yourself could take up that role for your son. It will be hard work but your son will thank you later when he eventually understands how to plan himself. Just don't yell, don't hit, and don't be sarcastic. Maturity in ADHD people is around age 40.

@AmandaKaymusic 5 жыл бұрын

"Behavioural health diagnosis" is a great way of expressing the topic. Thanks for another useful, clearly expressed and interesting clip.

@Bcgirl92 Жыл бұрын

The biggest thing that helped my adhd was too cut out all stimulants including caffeine, weed, alcohol etc. Getting a good amount of sleep each night and too cut out any electronic use an hour before bed and to do something that's relaxing like reading, meditating, writing, exercise, and too include daily exercise which helped with the restlessness and boredom aspect of it. Made the biggest difference ever and was able to do it without any medication. Try and make lists that are achievable go through them each day, it's good for those who need routine and have a problem with time management.

@emilys3793 4 жыл бұрын

As someone with ADHD, I've had... An interesting experience, both with parents and with medications. Medication was not my jam, and I've often wondered if medications were just a way to silence kids that schools and parents had trouble understanding/controlling. You may consider this a cynical outlook, and you'd be right. But I've also seen some awful things. I went to a local event for neuroatypical students, and arts showcase, of sorts. Along with all the projects and experiences of students like me (and not like me), there was a hallway of adults, some of whom were selling products. I saw parents of kids with ADHD marketing products that were supposed to "encourage focus" by making kids unable to use their computers for anything other than their homework by only allowing certain apps and certain webpages. Parents, saying that the right way to help your kid was to force them to do what they didn't want to or couldn't do. I was appalled. I could have screamed at them, I was so furious. Don't they listen to their children? It seemed to me like if they'd asked "why doesn't this work for you" of any ADHD child, they'd have gotten feedback that would have told them that they were trying to put a square peg in a round hole. The only time that removing distractions has helped me is when I've done it myself, and other people with ADHD I've spoken to have agreed. It has to be a choice. When I can't focus any more, I need to be allowed to step back, take a breath, and go back when I feel comfortable. I'm lucky that my parents have never been the type to punish me for being ADHD, in this way or any other. Why don't adults ever ask children how to help them?

@nse712 2 жыл бұрын

As a person with ADHD and a parent of a 10-year-old kid with ADHD, I can say that taking away certain distractions absolutely DOES help...but it doesn't solve the inability to focus. There are certain activities, like playing computer games or watching TV, that make my son's behavior worse. Because those activities give him an easy dopamine hit, it's all he wants to do so he becomes preoccupied with doing that over anything else, making it near impossible to get him to do homework, eat dinner, or even have a conversation about his day (he just wants to talk about the game or show). This can last for 3-4 days after he plays a computer or video game for just an hour. His preoccupation causes stress for us both as I try to get him to do normal daily stuff that he is capable of (and I am understanding and plan for loss of focus). Removing those activities doesn't mean he will magically be able to a whole page of homework in the 15 minutes it takes his peers, but it does mean that he will likely work on it without a fight about why he needs to do that instead of play a computer game or watch a show. My son has had teachers that didn't understand and pushed back for him to be doing "learning computer games" but they don't live with him and see how it affects him. Try to have compassion and understanding and realize that not everyone with ADHD is exactly like you.

@strawhanger 2 жыл бұрын

@@nse712 I can understand what you are going through. I have seen this anxiety in my parents. I have only recently come to realize that I have ADHD at 37 years of age. Imagine that. I knew about ADHD but it was too much for me to acknowledge. An ADHD brain matures slower which means the normal planning and organization associated with maturity is absent. This for me has been very difficult. I have always been earning less than my peers. My dream is to become a manager but my lack of planning and social skills has made that impossible. Only now I have decided it's not my fault I am not able to plan for long term. I have decided to hire a life coach who will do the planning for me and follow up any failure without criticism or punishment or sarcasm or yelling which are the responses I received from my family. I am very good at executing a plan once it is formed and if it seems logical to me. So, my current understanding is that ADHD people need help with planning to move ahead in school or career. Hope this helped you..

@thebookwaswaybetter2827 Жыл бұрын

I was diagnosed with it super young, and in an effort to avoid medication my parents had me learn classical violin to improve my focus. I was absolutely 100% forced, but it did help me a lot in school and I got quite good since I started at 5 and played for about 7 years. But then I became a teenager and my ADHD took full control, I abandoned violin and have regretted it ever since. My parents basically gave up and let me do what I wanted to do and it ruined my life because someone with an inability to focus shouldn’t be allowed to run their life. I feel like I was born into a race and somebody kicked me in the balls right at the starting line and I’ve been lagging behind ever since.

@thebookwaswaybetter2827 Жыл бұрын

@@strawhanger dude there’s no way, I refuse to believe anybody could live to 37 with this disorder and only just realize it. You must have an extremely mild case of it, which in that case simple things like improving sleep and diet will help you immensely. I had nearly every one of my teachers come to my parents and ask if they plan on putting me on medication. I’m both happy and sad they never did because it’s been horribly detrimental to my life, but has also been a gift in many ways too. Idk man if you’re just now realizing it, I think you need to take a step back and look at what you CAN control rather than submitting to the belief that you’re just broken

@AroundTheBlockAgain Жыл бұрын

@@thebookwaswaybetter2827 loads of us just lived for decades thinking that our symptoms were character flaws, quietly feeling like shit, becoming depressed and anxious and medicated for that instead. If you can assume less and listen more, you'll learn more.

@AmandaKaymusic 5 жыл бұрын

The combination of therapy and medication being the most successful form of treatment is not surprising. I agree wholeheartedly that therapy is a very useful tool and has shown some significant improvements in the quality of life for children, parents and adults who are effected by this. Comments do not seem to be appearing in the comments section. Thanks for sharing your knowledge and wisdom on the topic.

@farzanfarajizade3442 5 жыл бұрын

Iran governmental insurance supports medication treatment so it costs free but counsling therapy is pretty much expensive and not supported by governmental insurance. but in Iran, all universities are scholarshiped by the government so something like CBT costs nothing for me as a student , and you know all unis have mental health center and is free for its students so I use it and am under CBT too.

@hanawana 5 жыл бұрын

Farzan Farajizade that’s so interesting. Thank you for sharing!

@farzanfarajizade3442 5 жыл бұрын

@@hanawana Not at all Your welcome 🙏🏻

@Anurag-xs5io 2 жыл бұрын

Amazing bro!

@caitiesmith1909 3 жыл бұрын

i have the mixed type and recently relapsed this was actually helpful

@jeanniechamberlain8776 2 жыл бұрын

Because every person is an individual I think learning about and trying different therapies and meds are the way to go. It requires interest and love for yourself or who ever has the ADHD. It’s difficult to love someone who acts out but it’s essential to differentiate between them and their actions or behaviors. Learning about emotions and how to regulate them is definitely a must.

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@TheQtsoGhost 3 жыл бұрын

I started taking medications a week ago and it is a life changer, i had therapy and it helped a lot with the depression but i still couldnt concentrate on a task or i get distracted with random toughts and sounds, even with my training in meditation, estoicism and budhism i had a lot of problems. So i think the best combination is both, theraphy and medication.

@marinos7941 2 жыл бұрын

How is going with medications?

@kathyoverton998 3 жыл бұрын

I haven't found any effective medication for me. Stimulants either do nothing or increase my anxiety. One medication lowered my blood pressure too much. I would nearly pass out every time I stood up!

@Hopespringseternal 7 күн бұрын

Yep! Diagnosed as a kid, along with dyslexia, and no meds and no therapy. But they did tell me I had learning disabilities and made me go to special classes making me feel like I was stupid and different. They should’ve told me about my high IQ and got me a tutor. Would’ve solved my problems And would’ve given my self esteem a boost! Grateful I was clever enough to find tricks which helped me, like asking to be front and center in class, staying after class to ask questions, and I allowed friends to help with tedious projects. I home schooled my kids until I was sure they were typical learners, and they both are in the top of their classes. I wasn’t going to put them through what I went through!

@MR-pg6ru 3 жыл бұрын

Both are essential. After three diagnoses and having such a hard time with life because of my ADHD I finally found a med that works the best and started taking my meds religiously for a year so far. I also meditate daily. I would have never developed the meditation routine along with other healthy habits if it weren’t for adderrall. Adderall has changed my life. It’s not a 100% fix for everything but honestly feels like my brain was broken prior to taking it routinely. People judge meds and spread so much crap around with no experience of what it’s like to have this disorder and how drastically meds on their own can help those with ADHD. I rarely used to post comments but nowadays I do because the stigma affects all of us ADHD brains. It can literally result in some of us wanting to commit suicide because the impairments impact our lives a great deal. The average person casually uses the words ADD as a joke without a speck of knowledge of the executive functions of the brain nor how these are impacted by ADHD. Etc etc etc. the ADHD brain is done.

@abbie3625 5 жыл бұрын

16 yr old junior (girl) in high school here, recently diagnosed over the summer with depression and anxiety. I also identify with practically all the adhd/add symptoms (though more the inattentive one for women and less hyperactivity)and while not formally/officially diagnosed with this disorder, both my sister and brother have it and take medication for it, so my psychiatrist started me on adderall. Adderall was a bust, it made me feel awful and I had all the bad side effects. I’m trying concerta (like Ritalin) now and while it has less uncomfortable side effects I’ve found it really hard to Distinguish wether or not it is helping me. Everyone keeps telling me it’s a fast acting drug so I should be able to tell right away the difference but I just can’t. I don’t know if this boils down to my attention just being awful( I genuinely can only handle watching this video at 1.5 speed!) Or being oblivious to everything or being depressed with my mood being at a constant low, but if there is any positive difference I can’t say I notice it. It’s tough because adderall didn’t work for me but it works for both my siblings, and I have anxiety which maybe my fidgetyness can be attributed to, so I feel really frustrated, like maybe nothing is working because I might not truly have adhd. I do think these issues may help with therapy (along with helping my anxiety/depression) but therapy is so goddamn hard to get. The waiting list for affordable or covered therapy is insane, plus it’s important to get a therapist that fits my needs and understands my situation. So while therapy and medication is probably the best solution, i wish it wasn’t so much harder than advertised.

@elfinvale 5 жыл бұрын

CW: eating disorder mention. I am neither a doctor nor a therapist, nor am i the host! If i say anything that seems helpful, please talk to your physician. I just thought I'd share my experience. I was diagnosed in 2014, when i was 23, and started regular medication in August 2016. As long as your dose is high enough (which is something that takes a bit of figuring out) and you're on the right type, it starts to work almost immediately - but there are circumstances in which even the right dose will be less effective. I am recovering from an eating disorder, one side effect of which is decreasing how effective my meds are. Psychopharmiceutcal medication - that's anything that treats mental health, like ADHD meds - needs to bind with certain substances to get into the brain. My restrictive eating meant that i wasn't getting those substances and all my meds stopped working quite so well! So i'd suggest having a proteiny and carby snack when you take you dose, and make sure you eat at least every 2-3 hours. I'm also on an anti-depressant, which helps curb my own anxiety. That helps a lot too! Keep hanging in there. There are solutions - you've just gotta find the right combination! How To ADHD is another channel you might find helpful. ^_^

@9u1n 5 жыл бұрын

Just a note about medications. I also have severe anxiety and mild depression, along with ADHD, and therapy can be really helpful with distinguishing what’s what in my brain. A side note is that for women, medication levels may need to be adjusted throughout the menstrual cycle for them to work at all some days. I hope that you find a solution that works best for you!

@dlewis895 2 жыл бұрын

TRY SUPERBETTER. AND. WOEBOT MIGHT HELP GET RID SOME OF THE STINKIN THINKIN

@abbie3625 2 жыл бұрын

@@dlewis895 thanks for the recs two years later lol! woebot seems super interesting but about SuperBetter… good luck trying to get my adhd ass to read a book. haven’t read a full book since middle school

@Dancestar1981 2 жыл бұрын

It probably just doesn’t agree with your body chemistry you would know right away if the medication was working or not because unlike antidepressants which take 4 to 6 weeks to work ADHD is supposed to kick in immediately

@FaithOriginalisme Жыл бұрын

OOF.. when you listed off the symptoms of inattentive type, you basically just explained all my day to day struggles

@leonstefani9555 5 жыл бұрын

Thank you for your vidéos ! I'm a second year medicine french student (sorry for my english) and I really enjoy loocking at your videos. But I wanted to make an observation. I think that is better to speack about patient instead of client because in that kind of professions you dosen't only do your job to get pay, you do not answer the same kind of service as a restaurant ou a hairdresser. When you are a therapist I think that you'r doing a public service mission and that deserved to use an other word than client Anyway thank you for what your are doing and continue like that :)

@elijahizere 5 жыл бұрын

I think this is missing a few things, exercise, breathing, diet and mindfulness exercises very important factors in ADHD. Diet is especially important in inattentive type ADHD, as many have dietary sensitivities that produce brain fog. For me, I had a gluten sensitivity for many years and had no idea that had caused lethargy and brain fog, wasn't until I had an elimination diet that we had found out that I was sensitive to a variety of foods. Everything improved beyond that.

@cheynehoneyman 2 жыл бұрын

I relate to this comment a lot. I recently found out that gluten has been causing me a lot of issues at the age of 35 and now I'm starting to realise there's a large crossover with the inattentive symptoms of ADHD. I haven't been diagnosed or assessed, but I realise I have built many mechanisms to manage symptoms over the years of not knowing. I'm hoping things will improve since I've focused more on my diet.

@kevinbreau4232 2 жыл бұрын

I have ADHD. Growing up I thought it Wasn't that bad. But as I go into adulthood I can see the shortcomings. I was on medication during high school. But it robbed me of my creativity, something that I Cherish. I call it my superpower. But I would trade it all if It meant I could sit down long enough to read a book, cause right now when I try, it feels that my skin is on fire. In my area there are so few doctors for so many worse mental health issues that ADHD will not be seen by a doctor. So I do my best. I make notes and stay creative. Cause I know one day I can it well change the world. I just wish I can concentrate long enough to do it.

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@natalyabailey7356 Жыл бұрын

Thank you for the video, it’s very helpful. I’m on medication but honestly don’t feel like it really helps unless I’m on a high dose - but then I’m super focused and can’t stop

@focusonpositivity8067 Жыл бұрын

For me personally, my old ADHD medication made me depressed. It took away my personality.

@ziluslules1201 Жыл бұрын

whos here is watching this instead of homework cause your struggling focusing

@RoisinMcAuliffe 3 жыл бұрын

I have post it notes all over for reminders and reminders in my journal about how I love my family and I don’t want to lash out at them to help me to be more mindful. I hurt my own feelings by hurting my loved ones’ feelings.

@Evan.the.Butler 2 жыл бұрын

I'm 18 and have inattentive type ADHD. I've tried several different medications with no effect. I've also tried CBT and related therapy with no effect. I might give DBT a try, if I have access to it. My mom doesn't believe in inattentive ADHD, and she still controls my insurance, so I never got childhood intervention and still have difficulty getting access to treatment. Even if I manage to find a therapist, I'm not optimistic since I seem to be resistant to every treatment.

@shelbybayer200 3 жыл бұрын

Yeah From experience of hearing from others I definitely have the symptoms of ADHD Specifically the Combination type from what I've been told by others

@amritakaur2727 3 жыл бұрын

Hi sir My son has mild ADHD can I talk to you personally about it??

@ARTexplains 5 жыл бұрын

The "Do you know someone with ADHD?" question in the sidebar is currently at 100% "Yes" -- Interesting!

@gabriellegibby3293 4 жыл бұрын

Well thats the first time I heard only 13% of diagnosis get treated. I was diagnosed with ADHD when I was 6 years old and never found out till I skimmed some school board papers when I going through college and was trying to get my class benefits transferred over 🤷‍♀️ it sucks that this is the norm.

@HadrienG 3 жыл бұрын

I live in France, where the directive for ADHD is that doctors should try therapy first, and medication if it doesn't work. Also , we don't really acknowledge that adults can have ADHD for... reasons. Having tried that approach myself, behavioral therapy alone helps, but not enough to live a reasonably sane life (not constantly stressing over deadlines, fighting demotivation and such) because willpower is just too scarce a resource. Stimulant medication remains, for me and so far, the only way to fix that. OTOH, I have read reports of people needing less stimulant medication with therapy, and I could totally imagine that I would need more of it if I didn't underwent CBT.

@truthseeking- 3 жыл бұрын

Is this Applied Behavioral Analysis (ABA)?

@goddessoflove4ever 5 жыл бұрын

I thought of Leslie Knope from Parks and Rec but also Andy Dwyer. He works too.

@imperfectlyvegan7959 4 жыл бұрын

Hm... Ok, I need you to help me. I am trying to teach Spanish to a 6 y.o. Russian kid, and it's not giving enough results. I am very creative usually, but I'm stuck. I need a psychological formula to teach kids things that they are not interesting in learning, because parents aren't unschoolers sadly.

@Mistyfog.exe.1 Жыл бұрын

I hope you reply to my comment. Do you think there's a way to lessen the symptoms without meds or therapy? My mother REFUSES to ever believe I have any mental illnesses, no matter what. And I'm only a 14 y/o girl and ADHD symptoms literally affect every single detail of my everyday life. I hope you reply, I don't know what to do

@iamgeorgeashong 9 күн бұрын

This is one of the first videos I actually watched till the end. I easily loose attention

@rickharold69 5 жыл бұрын

Nice! Useful info. Thx!

@ibethgavarrete6645 8 ай бұрын

How did the opioid epidemic begin? It’s possible that stimulants epidemic also happen?

@HastiAzadifar 5 ай бұрын

The sad part is I don't have access to any of this things like medication or like therapy and if I tell my parents that I have a disorder called ADD they just simply tell me that I'm being sensitive and I just don't want to get things done that's why I can't focus and I barely can complete a very simple task within days of trying to do it Can somebody tell me what should I do ? I really have to study but because of this symptoms I just don't seem to get things done , but I wanna heal myself pls give me a solution

@djluvrboi 2 ай бұрын

Watching this really makes me want to give my 7yr son a adhd evaluation just for my concerns .

@tomcho8221 5 жыл бұрын

Try to think of a character with inattentive sub-type: wait does being the hero in my own story count?

@rebeccaaa9994 Жыл бұрын

I found out I have inattentive adhd as an adult. I am learning so much about myself cos so many people In my life made me feel bad about how I was. Eventually I started to hate myself because I couldn’t understand why I couldn’t be like them either. Now I finally realise I have ADHD, social anxiety and dyslexia so I am beginning to understand why I am the way I am. But it’s just to negative thoughts I am trying to get rid of so I can re- program my brain because I now understand my brain doesn’t operate like everyone else’s (aka normal people) I learn and do things differently. That’s okay I feel like I have so much healing to do to kick what all these people said to me to the side. My brain is just different it’s not it’s just the adhd. I really want to learn more and how to not fix it but to cope with it

@afiqahone88 3 жыл бұрын

LOOOOVE this video! Thank you for sharing

@galaxy_playz574 9 ай бұрын

I am one of the people with adhd. ( I am a girl by the way. Not trying to be rude.) I have all types....my life is hard. Thank-you this vid helped.

@evashahverdyan5855 8 ай бұрын

I need help. I think my son has ADHD. I am an expat in Germany and do not know whom to turn to. Who is the right peraon to diagnous the ADHD in a kid. Thank you.

@thomasa5619 5 жыл бұрын

I wonder what advice you have regarding the different conditions I have been diagnosed with Aspergers/PDD, but much of your description of inattentive ADHD feels relevant.

@Dancestar1981 2 жыл бұрын

You can have both Aspergers and ADHD concurrently or what they call comorbid. I have both

@consultingdetective1124 Жыл бұрын

@@Dancestar1981 me too :(

@ThinkIsMe Жыл бұрын

Are there Spouse Training Programs? My spouse has no idea how to deal with my ADHD.

@I8childrenb4 Жыл бұрын

Ah! As a female with inattentive ADHD no one can tell I have ADHD as im always told " pay attention " and " clean up your mess " if I spilled something I wouldn't care. I can't ask for medication since my mom thinks I don't have ADHD and that I'm just " Acting like a kid " I have gave her hints SO MANY and she just doesn't get it. It's annoying.

@sayalijambhale 7 ай бұрын

The same thing is happening with me. Like they don't believe ADHD and this kind of thing even exists. I'm struggling a lot 😭😔

@I8childrenb4 6 ай бұрын

@@sayalijambhale Honestly people are stupid. I really hope they realize you have ADHD or a chance of having ADHD. Honestly, just because you don't look like you have it doesn't give someone the right to just assume you don't have it. Pretty messed up.

@anthonymetcalf660 Жыл бұрын

Combination subtype is something I didn't know existed but before I saw this I couldn't figure out which end of the spectrum I was on because I have a variety of symptoms. Weird thing is, ADHD meds get me very high. So I have a standard reaction to them but likely more extreme. I don't know what that means.

@JeffSans Жыл бұрын

i have the combined type. and its been cuasing problems since i was a child but im managed to be succesful in my own way but it is hard especially focusing and finishing personal projects or tasks.

@blackqweenmars Жыл бұрын

ADHD has been a struggle for me. I’m always starting projects and then giving up on them extremely quickly just to move onto the next fad. I have shuffle keeping track of Time and it sometimes I’m really hyp active and nothing times I’m just really lazy and I don’t want do anything. I tend to be forgetful aswell. Recently it’s become more of a problem because as time goes on the skills that I have trouble with due to ADHD become more important. I take extremely long on tests because I tend to become distracted and people get annoyed because of my hyperactivity. It started to cause more anxiety and stress than it usually does. Since I don’t have a constant doctor or therapist right now I’m trying to take control of it myself and find a way to become semi-normal.

@yolo1718 Жыл бұрын

I have the same symptoms, did you figure out any ways to help yourself?

@blackqweenmars Жыл бұрын

@@yolo1718 music helps, redirecting my attention helps,and just forcing myself to do stuff works

@Cyrum7 Жыл бұрын

I don’t take adhd meds (or at least havnt found the right one) because they horribly increase my anxiety that I already deal with and so they end up being not worth the additional mind-scramble

@haninal-qahtani4537 11 ай бұрын

Please give an explanation for the shortcut of the terminologies you use 👍🏼

@chenxiaoying008 Жыл бұрын

I'm a 15 year old with inattentive adhd,I want to get diagnosed by a doctor to see how heavymy adhd is,but I'm scared to tell my asian parents cause they might think I'm just making excuses for getting bad grades and always forgetting to do chores that I was told to do

@foreverkenzie2397 3 жыл бұрын

I believe I was on adderall in 4th grade, took my personality completely away and made me a zombie absolutely hated it and also this tiny little pill that tasted like paper. Stopped taking it because I didn't want to and also a family friend with ADHD got Tourettes while on hers and my mom didn't want that for me. So I've been lucky to learn alot of coping mechanisms for mine and its definitely no easy feat but I feel it is very beneficial and most people with ADHD should be able to learn these things as well.

@HelloHowAreYou480 2 жыл бұрын

Medication is not the way maybe for some but it takes everything about you and changes you it’s terrible you feel so out of it and you don’t even know who you are when your on it

@laneatkinson6441 2 жыл бұрын

Everyone is different :) For me, my brain was either constantly foggy or running like a speeding train. I was constantly exhausted, yet still fidgety and unable to relax. I had no motivation to do anything, trying to complete tasks was physically, mentally, and emotionally painful. Medication gives me a clear head so I can think properly, without struggling to form thoughts or dealing with dozens of thoughts at once. I still struggle with motivation but I'm much better at setting goals and working towards them (and I've reached quite a few!).

@Slade69 Жыл бұрын

What coping mechanisms did you learn. Can you tell some

@husnamaaaab6546 2 жыл бұрын

I got Insomnia Anxiety, Depression, peripheral neuropathic pain issue,Joint pains,may be arthritis .Taking medication. Now im going thru symptoms of ADHD Any advice??🤷‍♀️

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@JEFFMAN90 2 жыл бұрын

I was diagnosed with ADHD when I was a kid and took meds for about 2 years but then I stopped because of the bad side effects. Taking the meds made me lose my appetite and become really skinny.

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@rubenmoldes5293 Жыл бұрын

Coudnt miss this WiiU controller just at the beginning. What a hero. I guess it is my more-than-likely ADHD

@Chocolate_sims Жыл бұрын

“Think of a character from a tv show that has adhd” Me with adhd: ….idk

@insertunoroginalnamehere6189 Жыл бұрын

Luz Noceda Marcy Wu? Bart Simpson Idk those r on the top of my headdd

@laufeysuniverse2698 Жыл бұрын

may i have the courage to get myself diagnosed, been mulling over this for the whole week, the symptoms just clicked in with me. everything just makes sense if i am indeed an adult with undiagnosed adhd but i cant lie that I am afraid of the stigma surrounding this condition.

@ThinkIsMe Жыл бұрын

While therapy would improve many symptoms, I know that for myself there are areas such as driving, and emotional dysregulation that it won’t help. Off meds, I am severely sensitive to criticism or any that seems like rejection (RSD), and this is despite cognitively knowing that I gave this issue, and that I shouldn’t take it hard. On meds I am much more able to roll with the punches. I think because of the lower level/function on neurotransmitters that my brain is unable to process my positive thoughts sufficiently chemically for it translate into my feelings/mood

@anasb7253 Жыл бұрын

it's getting worse if I'm under pressured or if I'm stress out it was really kick's in. could someone help me, I'm 16 I need help please.... it's not that severe idk if I'm that severe but help its ruining my life, nobody ever notices me, and all the symptoms listed. I need help KZfaq I just turned 16 I need my life right now.

@remnongbri 2 жыл бұрын

I'm 17 and I have been noticing I never finish anything I start and start with another before I finish any other tasks... And often when I'm talking to people I can't really listen to them my mind wanders off. (*these are just some of my symptoms) 😪

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@skylersparty1018 4 жыл бұрын

I have adhd I’m a girl ;-;

@daniangela9990 3 жыл бұрын

Me too!

@aprilchen4834 2 жыл бұрын

Ok, so what do you do if you lose your to do list? I was told to make physical what's in my head. Then I lose that too.

@AroundTheBlockAgain Жыл бұрын

You can try "backing up" the list by taking a picture of it with your phone, maybe. You probably lose your phone less often than you lose a paper list. I need to start doing this because I forget my list all the time but rarely forget my phone. Other examples if you're interested: I had to buy a giant calendar and nail it to my wall next to my bathroom to stop losing/forgetting my calendar. I only use the deadbolt to lock my house because that means I can never lock myself out of the house without my key. If I need to bring something with me out of the house, I put it in/on my shoes so I can't put on my shoes without grabbing it. Stuff like that. The rest of my life is carefully curated rituals, habits, and a lot of This Thing Goes In This Place Or ELSE IT WILL DISAPPEAR. My house looks a little weird. I do this to the point where my doctors wanted to diagnose me with OCD. But. Nah bro, the "OCD-like symptoms" are the coping mechanism. It sounds bizarre and a little sad but it's true, and it's helped me so far... Yes, it helps to make a physical reminder or a list. That's a good starting point. Next, you look at what's making you lose that reminder/list, and experiment with ways to try to avoid that problem. There will always be a frustrating problem to solve, but hopefully it gets easier as you go.

@LeonSKennedy2002 2 жыл бұрын

It was so sad when you listed the inattentive type and it literally described me as a person. Why can’t I be the average person, without ADD.

@angelsoups 2 жыл бұрын

It seems it's always either adults or little kids when adhd is being discussed. Wish there was more info on it for teens like myself.

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@xavi_ Жыл бұрын

Aether pfp Valid profile, approved

@tatted_christian82 3 жыл бұрын

Can you guys do a video on sensory overload? I'd like to know if there's a neurological connection, and if you can experience it without being autistic.

@Dancestar1981 2 жыл бұрын

Sensory overload can exist without autism

@joystickjonjo 2 жыл бұрын

I have epilepsy since childhood. They may have told my parents this already but I wouldn’t know. So I think I have ADHD autism I’m very depressed all my life to the point i have only been told because I didn’t know much about it and never questioned how I feel that everyone is against me and those small rare moments of anxiety attacks and where I picture killing myself are not that big a deal.

@tuneasandwitch3528 Жыл бұрын

my parents always call me unfocused, idk if this is adhd or im just weird

@selvarani8295 3 жыл бұрын

Medication only the solve is it...is there any possibility that can treated by Occupational Therapy ?

@Dancestar1981 2 жыл бұрын

Occupational Therapy can help teach you strategies to plan and organise your life, ADHD life coaches can help you with specific skills focused on improving your weaknesses.

@cathiehealey4608 3 жыл бұрын

I agree it would be great if more folks with ADHD were involved in therapy. But I disagree that prescribing fewer stimulants should be a goal to look forward to. For me, I feel like the stimulants give me that split second to choose what I pay attention to, to grab the reins of my brain, so to speak :) But, before therapy, I found that I had so little practice with the reins...that I was really bad at it, even when I had that split second. Therapy helped me to develop some skills to take advantage of the split second. So, I don't think the answer is and either/or situtation. I know personally, I need whatever tools I can get my hands on (or brain around ). Thanks for the video :)

@vansays2236 7 ай бұрын

There's no therapist in our area that specializes in therapy for ADHD. There's plenty of therapists that list it among a dozen other things, but they don't specialize in it.

@hanawana 5 жыл бұрын

omg I have that same shirt!! May the Force...

@NiHaoMike64 5 жыл бұрын

There's a "notable" gamer out there (won't name for obvious reasons) who seems to mess up a lot in "stupid" ways like completely missing an obvious path in a maze. I guess he has the "obscure" kind of ADHD.

@mwaraelizabeth1973 2 жыл бұрын

I can't afford therapy 😭

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@gracedacamara8352 Жыл бұрын

very informative

@XHackZUSA Жыл бұрын

I make notes all the time on the phone, however i forget the calendar note and go with uhm... Nothing and everything at the same time

@Starring04 Жыл бұрын

As a guy who has Autism Spectrum (found out) Man right now it is very difficult to Concentrate So I am going to cure it myself Pls give me luck guys (you can like if you want but it is your wish)

@rajkumarb99997 Жыл бұрын

Wow!!, this video is under-rated

@yesno.idontknow.587 4 жыл бұрын

I have ADHD myself the combined one

@beachboardfan9544 5 жыл бұрын

Why is adhd or add considered a disorder in the first place? Especially given the quantity of people diagnosed with it, at what point is something so common that its no longer a deviation from the norm? Knew dozens of kids in grade school that were "diagnosed" with it... at what point is it not a disorder of a child but perhaps a societal disorder?

@elfinvale 5 жыл бұрын

My pet theory is that - it's just a different form of normal. There's also a fun theory that ADHDers evolved to be lookouts, and particularly night lookouts, which is why most of us have difficulty sticking to a diurnal sleep schedule. I've been able to adjust my own life to waking at 11am-ish, doing daytime stuff until 5pm-ish when things close, and then working until 11pm or midnight, asleep at 1am-ish. i am so, so much happier, less tired, and just generally enjoy life more when i'm able to keep to that. And at night, when everyone else is asleep and almost no one is out and about, i even find that i can sometimes get away without medication, if my task is interesting enough. Which is to say, yes i agree haha

@9u1n 5 жыл бұрын

It’s a disorder because it causes an impairment to an individual’s ability to function. And changing all of society to meet the needs of a highly diverse minority is impossible

@chemicalcabbage Жыл бұрын

It worries me how little thought some people put into taking pills or not.

@brigedemoraa2650 2 жыл бұрын

please create a video about art therapy for adhd children and adolescents

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD ...

@erenjeager9442 2 ай бұрын

I discovered I've been diagnosed with ADHD at the age of 30, possibly from my mom side, because i can tell her behavior, and sometimes i forget things, discracted, and lost in thought... In school they thought i have Learning Disability, but they never saw my real symptoms.

@hesham8 Жыл бұрын

I have severe inattentive ADHD. Medication was helpful in treating it as an adult… but with the medication shortage I have no option but to figure out a non pharmaceutical alternative.

@yougotsnipedbro6060 Жыл бұрын

Bro it happened me when my Vitamin D went too low It's 8n/ml something like that Maybe you should also do a test

@TheEcono 2 жыл бұрын

At least in my experience ADHD can lead to long-term painful issues but I think the Hope might be in music therapy and finding release from anxiety through listening to music that soothes your soul meditation might not be a bad idea either 🙏

@muhammadjamilu3106 Жыл бұрын

I got frusrated having this ailment , but with the use of dr imenherbal on KZfaq herbal remedy , i have been able to get rid of ADHD

@regional1000 11 ай бұрын

You might have a point. For me it's metal. I find that when I listen it calms me down. On the other hand if I'm forced to listen to pop, I feel like jumping out the window.

@nosherlockonlyseektruth Жыл бұрын

Worst thing is taking medicine for ADHD, why should one fit in to debt slave culture(focus) instead of divergently enjoying the world? not everyone is meant to be convergent thinker, can't one be super divergent and explorative than focusing and analyzing? If one really wants to change their Brain to non ADHD, then just slowly and patiently practice the convergent thinking like programming(very interactively) but I didn't because I found convergent thinkers sucked at what I had with ADHD and that was divergent thinking.