About 10 years ago I was diagnosed with Non-alcoholic fatty liver. I was always fatigued and had painful abdominal pain. I was drinking 6 liters of soda every day and not exercising. I stopped drinking soda, started running 2 hours a day and dropped 50LB. I eventually stopped feeling tired and abdominal pain went away. I was cured of fatty liver. I started drinking soda and eating fatty foods again but fatty liver hasn't returned as recent blood test confirms this (ALT & AST are in normal ranges). I continue to exercise every single day for 2 hours.
@georgiafan66182 жыл бұрын
My chronic fatigue was devastating. I had no energy and was very weak. My heart was affected too. I’ll never drink a cocktail ever again. I don’t eat sugar and fast foods and I fast daily - drink water and club soda. My blood is perfect w/o pain - lost 50 lbs. He echocardiogram was great. Fibroscan was good. 👍
@georgiafan6618 Жыл бұрын
@Cookie Monster Yes - I took NAC, ALA, TUDCA, Serrapaptase, Uridine, Tocotrienols, Turmeric, Collagen, protein, MSM, Humic Fulvic acid, Zeolite, Chlorella, etc. lots of water.
@tewodrostewodrosaragie5693 Жыл бұрын
What soda?
@j_akumpo9537 Жыл бұрын
That’s so stupid.
@dariusthurman8835 Жыл бұрын
I recently got diagnosed with fatty liver, I've gained alot of weight
@Yeon88882 жыл бұрын
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, potatoes, some fruits , some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease. Months later I did followed up on ultrasound and report shown my liver is perfectly healthy , also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes! I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.
@tinabenson14922 жыл бұрын
Thank you for your info! My husband was recently diagnosed with NAFLD. We need all the helpful information we can get!
@kavithanomula28402 жыл бұрын
Thanks good information
@elp12462 жыл бұрын
Bless you and thank you for sharing.
@momleche56652 жыл бұрын
Thank you very much for sharing your information, if they were all sharing how they were healed, so we are victims of bad doctors
@janardana89922 жыл бұрын
Thank you for info. Main is diet. Proper controlled diet reverses fatty liver completely. Weight reduction if overweight important too. Avoid all the foods which are good to taste like pizza, fatty foods, junk foods, sweets , sugary, oily and spicy foods completely. And take foods that are not eaten for their taste like fruits, vegetables, rice, lentils, legumes, almonds, walnuts. Take aloe vera juice. Also moderate coffee , may couple cups in week. Only proper diet helps. And ayurvedic medicines from a good doctor. This is very much reversible.. one has to continue this type of diet throughout.
@SunshineGus3 жыл бұрын
I went from 205 to 164 anybody proud of me ?:):(
@troylevi96543 жыл бұрын
Good job buddy. To be honest I'm happy for you. That's a lot of extra fat off the body. Most of all you be happy for you
@sandhiyasandy84843 жыл бұрын
good job bro
@SunshineGus3 жыл бұрын
@@troylevi9654 thanks man
@SunshineGus3 жыл бұрын
@@sandhiyasandy8484 thanks ❤️
@soraidatrevino28293 жыл бұрын
Awesome, how? Help me plz
@jandrus88282 жыл бұрын
I recently got diagnosed with moderate to severe fatty liver disease from my ultrasound. No pain or discomfort in my abdomen, but I’m going to take it extremely seriously starting now.
@Km-cj6ej2 жыл бұрын
I just watched a Elvis documentary omg he had fatty liver scares the crap outta me
@AP-gs2pk Жыл бұрын
What's ur GGTP level now and then?
@mbashar Жыл бұрын
how are feeling now?
@Nasirakbarishegoat Жыл бұрын
how is your Fibrosis level now? Have you did any Fibro scan test recently I also have the minimal fibrosis
@Judahthanksgiving3 ай бұрын
Check out Dr.Berg, Dr. Berry, and Dr. Osborne ❤❤❤
@bernadettebecher56683 жыл бұрын
Some of us are not fat and have fatty infiltration- don't drink/ exercise/ drink coffee / and spend plenty of time in the sun and eat healthily. What now? Thank you for the video.
@miamiherald753 жыл бұрын
cut down on carbs and sugars and that will help tremendously.
@jonlobov12493 жыл бұрын
@@miamiherald75 I think its just the fructose and refined grains , we run on glucose just get the right sources with minerals etc
@jonlobov12493 жыл бұрын
@@otchsigua8223 what's your experience with saturated fat
@ziggymarr8443 жыл бұрын
low carbs ,3 to 5 oz of protein and lots n lots leafy n crucerpherfous veggies
@Ashish..3003 жыл бұрын
@@otchsigua8223 yes brother
@MiniPainterGamerDadD20 Жыл бұрын
Discovered I have severe diffuse fatty liver. It was making my spleen possibly swell up and causing some pain. I meet with a GI doctor next week. I will use this video as a resource to get healthier. I've got a 1 year old girl I need to be here for.
@uforoetim7286 Жыл бұрын
similar experience . Its time to take control.
@zaynabhussain30855 ай бұрын
How did it go?
@rintuabraham1655 Жыл бұрын
Today I got diagnosed with grade 1 fatty liver. I was so scared , But this video helped me to find a solution for my problem..Thank you so much ❤
@themmaryhaokip23389 ай бұрын
@rintuabraham1655 Hello did this video helpyou?
@utilpiese63247 ай бұрын
Hello! Have you solve the problem ?
@inezjackson2244Ай бұрын
I have is all so I am very afraid all so
@janardana89922 жыл бұрын
Nice video. Thanks. Avoid completely junk foods, processed salty goods, sweets , ice creams, greasy, too spicy foods. Taking Vegetables, fruits, rice, lentils , legumes helps. Main thing is to avoid fried junk sweets , processed foods.
@ellanola6284 Жыл бұрын
Janardana899, you are right & not. I never liked sweets, icecream, greasy or junk foods, etc,.. but still managed to get fatty liver by eating too many fruits and carbie veg, by not knowing about fasting & in general eating too much & too often.
@Dr.M.VincentCurley3 жыл бұрын
Its important to note that Omega-3 fatty acids have shown some benefit in my experience as well as Milk Thistle and NAC (n-Acetyl-cysteine). I usually tell patients to drink orange juice for potassium as bananas only have a miliequivelent per inch and I also recommend lite salt which has a mixture of NaCl and KCl. Potassium supplements that are commercially available only supply 99mg of Potassium which is roughly a fifth of a miliequivelent. As for vitamin E, I usually recommend from a food source like wheat germ oil. By the way, when telling people to eat fish, tell them it CAN NOT be fried!
@toni47293 жыл бұрын
As fatty liver is caused by sugar in the first place, and the chances are your patients will next be getting D2 or heart disease I think you should be taking them off the orange juice and telling them to eat all the fatty food they can consume. That will save their lives. The orange juice is just flavoured sugar.
@Dr.M.VincentCurley3 жыл бұрын
@@toni4729 Where did you do your residency?
@toni47293 жыл бұрын
@@Dr.M.VincentCurley I'm not a doctor and you're not behaving like one.
@toni47293 жыл бұрын
@@Dr.M.VincentCurley By the way, why can't fish be fried?
@Dr.M.VincentCurley3 жыл бұрын
The biggest problem with social media is that you have to deal with people that don't know a single thing about nutrition, medicine, biochemistry or anything else for that matter. I'll give you a hint here, but you probably won't understand it. What mechanisms can you put in place such that the fructose from orange juice is attenuated?
@jennifergottliebel-azhari1492 жыл бұрын
One thing you didn't mention which is super important is take turmeric supplemwnf and use turmeric in cooking
@sheenafaiz66512 жыл бұрын
Is turmeric good for fatty liver?
@atlascove18102 жыл бұрын
any source that isn't healthline?
@titamanzano69372 жыл бұрын
Is it effective? I got a lot of turmeric I will try it Ty
@janardana89922 жыл бұрын
Coffee is also good for liver. Moderate. Also turmeric should be taken in proper amount only. I like to take it 3-4 days gap. Aloe vera juice is also good . Turmeric with aloe vera juice good. Take care.
@teekotrain68452 жыл бұрын
Thanks
@lateforitalways Жыл бұрын
Doctor called today and said looks like fatty and enlarged liver😣. Waiting for my blood work to come in. I’ve already lost ten pounds but need to lose more. Plus eat healthier and less carbs. Scared my binge drinking might’ve affected my liver too. My health anxiety is going crazy right now :(. I’m Going to start to implement some of this tomorrow. Hope there’s an improvement
@lindacunningham51282 жыл бұрын
I was just diagnosed with stage four with some scarring had no idea till I started feeling bad! Thanks for your video loved all the info very helpful. Time to take control!
@syedanidaalirizvi78922 жыл бұрын
Which stage of NASH are you on? I was diagnosed with minimal fibrosis and scarring in 2012
@michellecoscolluela84182 жыл бұрын
@@syedanidaalirizvi7892 i am diagnose of hepatomygaly and gerd i have the worst now...i cannot breath most of the time while my xray is normal...in ultrasound i had both....my anxiety is getting worst
@somakchatterjee6429 Жыл бұрын
@@michellecoscolluela8418 which stage is Hepatomegaly?
@Beingme541 Жыл бұрын
@@michellecoscolluela8418 how u doing now
@Nasirakbarishegoat Жыл бұрын
@@syedanidaalirizvi7892how is your Fibrosis level now? Have you did any Fibro scan test recently I also have the minimal fibrosis
@adrianriosmares1727 Жыл бұрын
I believe I have fatty liver Some advice for you guys first Go to library checkout books about fatty liver get informed Eat protein like chicken , tuna ,salmon ,turkey, Eat a lot of broccoli and spinach lettuce , onions ,garlic ,tomatoes avocados ,cilantro, green apple , grapefruit olive oil , cucumber Go for walks if u don’t like heavy exercises it helps with anxiety stress walk back and fourth until you feel tired maybe an hour or 30 minutes repeat but I’m still doing my homework on more healthy foods
@sandysilver36707 ай бұрын
I was diagnosed with fatty liver last year . I started taking milk thistle and dandelion supplements and also did olive oil detox . After 2 months my results are back to normal.
@farhanazulkifli30986 ай бұрын
How much the daily dose you took?
@MrSrikanthraja19 күн бұрын
Which grade was your fatty liver
@selecttravelvacations747213 күн бұрын
By “my results”, I guess you mean your liver enzymes went back to normal?
@eddted28763 жыл бұрын
Wonderful tips! Glad I took the time to listen cause it all makes good sense 👍!
@aimanmalik44114 ай бұрын
Three cups of coffee ☕ daily to protect ur liver from fatty liver diseases 😢🎉
@abisadler4178 Жыл бұрын
Help needed I was diagnosed with Nafld 8 years ago. 2 years ago had my gallbladder removed and the surgeon said my liver looked terrible. Now it's getting much worse I feel very fatigued and my liver is swollen😞 . I've had to stop working and everyday is a struggle. I need ideas 💡 for simple low carb Mediterranean meals and tips from people that have had success reversing this. All help appreciated 🙏 P.s I'm not going to the doctors because I've had all the tests and scans and I know they will say the only treatment is lifestyle changes
@utilpiese63247 ай бұрын
@abisadler4178 how are u now ?
@SomeBodyIUsedToKnow83 жыл бұрын
Mostly good info but please avoid bananas for potassium. Bananas are full of sugar and there are much better choices like avocados.
@cbryce92433 жыл бұрын
He said sweet potatoes were good, but aren't they full of sugar too?
@SomeBodyIUsedToKnow83 жыл бұрын
@@cbryce9243 Sweet potatoes aren’t as bad as bananas but yes they aren’t great
@posham3 жыл бұрын
Just avoid super ripe bananas. The riper, the more sugar but, more antioxidants as well. Less ripe, more good fiber.
@jongwakims33992 жыл бұрын
@Elena Vigilla ..where can i get dr. uwenboherbalhome video please ?
@marymotherofgod48612 жыл бұрын
Drink lite orange juice 👍🏻like 60z
@mohammadakhtar71792 жыл бұрын
Doc- what kind of coffee would you recommend? 1. would Regular instant coffee help? 2. Can Decaffeinated coffee would do the job?
@Starrrlighttt25 Жыл бұрын
I guess decaffeinated
@nirmalareddy40795 ай бұрын
Yes
@user-eh6cx9fn8b3 ай бұрын
Definitely organic because the others are full of pesticides
Working out or even just walking around. Less sugar and less fat food helped me a lot ❤
@PratikWarmaАй бұрын
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine +#++#
@3_1_3rd_gaming3 жыл бұрын
Eat more eggs. Eggs are high in Choline, which is key in reversing fatty liver.
@KaitoTenjo1072 жыл бұрын
But don't eggs contain a lot of cholesterol?? Or is the good cholesterol that's found in eggs?
@3_1_3rd_gaming2 жыл бұрын
@@KaitoTenjo107 The high amount of cholesterol in eggs isn't bad at all. The damage to the liver comes from excessive carbs and sugar. I've been eating between 8-12 eggs a day and my blood work always comes back in the green, which I get evaluated twice a year. There are plenty of vids debunking that eggs are bad on youtube. If anyone says otherwise, they're in bed with big pharma.
@KaitoTenjo1072 жыл бұрын
@@3_1_3rd_gaming oh ok. Now I get it. Thanks!
@StayGold7112 жыл бұрын
@@3_1_3rd_gaming you don't tell anyone here how you prepare and eat those eggs every day. You want to at least divulge this information?
@3_1_3rd_gaming2 жыл бұрын
@@StayGold711 i eat then raw. When I cook them, which is rarely, I leave the yolk runny.
@grguy7932 жыл бұрын
Thanks for the tips. You didn’t mention sugar or processed carbohydrates will they affect my liver?
@kianapolinar8012 жыл бұрын
l
@Spookywheels2 жыл бұрын
Yes ofcourse they will damage..
@Spookywheels2 жыл бұрын
Don't have them both
@TDubya8112 жыл бұрын
Avoid Fructose and sugar (50% fructose) especially. Glucose and carbs (breaks down to glucose) limit it, but its less harmful.
@georgiafan66182 жыл бұрын
High fructose corn syrup goes right to the liver. Worst stuff you can consume. Alcohol is bad too. Dr. Berg outlines how to cut out 50% of the fat in your liver in 2 weeks.
@bananasplit85292 жыл бұрын
My Triglycerides are 1064, total Cholesterol is 295...I quit drinking, but can't imagine trying to deprive myself of EVERYTHING, just yet...I crave candy ALL the time...my glucose is 111, so I guess there is still some hope...Good for you Nigel Ng!!
@taopaille-paille4992 Жыл бұрын
quit man, you will regret to not have quit the day you will get stuck in the hospital.
@harjindersingh052 жыл бұрын
Other unknown cause of fatty liver can be your own auto immune system, stress anxiety etc. In that case meditation needs to be included with your healthy eating style
@Drivenwithambition2 жыл бұрын
Very rare for that, What we eat and/or drink is 99% of the cause
@Sean-vf7qr2 жыл бұрын
@@Drivenwithambition stress does affect the liver as well it’s part of the culprit…
@Rikki-lh2mw Жыл бұрын
My life is full of stress 😩
@marijanmadunic3046 Жыл бұрын
"All of this is great, but you forgot the main culprit - sugar."
@cbryce92433 жыл бұрын
Thank you for the video. I am in stage 0-1 NAFLD, and will me making some changes very soon. My bones are dust and multiple other ailments make it hard to get cardio, but I will change my diet and hope it works.
@sl49832 жыл бұрын
@Elena Vigilla so.. What herbs did you use
@gloriamalabanan31782 жыл бұрын
@@sl4983 what herbs did you use?
@jessicawarn2010 Жыл бұрын
I'm sure you can do gentle exercise. Can't just fob off an entire category 🥴
@dailydoseofmedicinee3 жыл бұрын
Many people live normal lives with NAFLD as long as they improve their diet, exercise and maintain a healthy weight. The condition can be preliminarily diagnosed in blood tests that come back with high levels of liver enzymes
@mastaaaraceuu29953 жыл бұрын
I have it. I hope it gets better
@lindamcneil7113 жыл бұрын
It can be healed. The liver is responsible for over 500: functions. There needs more fat solvable nutrients what I did was dropping the carbs and eating high fiber of broccoli, spinach, kale, nuts and seeds, use butter and whole milk yogurt, eggs, red meats and fish. D3, omega 3, choline and taurine (all fat solvable nutrients). More potassium in avocado and broccoli than bananas (too many carbs).
@sumitmishra25903 жыл бұрын
@@mastaaaraceuu2995 Bro try once ayurvedic medicine Assicon syrup & Livcon capsule...this medicine is So effective...i got complete cured within a 3 month with no side effect....its available on amazon too....place order🙏🙏🙏👍👍👍
@Straightupno3 жыл бұрын
@@lindamcneil711 Thank you, this is a wonderful Diet, I can Live with..
@elvisedimo56943 жыл бұрын
@@lindamcneil711 Can you pls expand on seeds and Nuts? Butter? Any practical diet plan for breakfast- lunch and dinner? Thanks.
@Riley0952 жыл бұрын
I have the fatty liver but have been making good progress on getting the thing turned around
@edumotivate35922 жыл бұрын
That's good. Diet changes important. Take care.
@HepCatJack3 жыл бұрын
Potassium: Sunflower seeds, Parsley, radishes...
@caridadbagalanon12863 жыл бұрын
Thank you so much for the info. God bless you!
@Judahthanksgiving3 ай бұрын
Since this is an epidemic in our country, are there support groups we can attend or start in our community?
@johndavidson59213 жыл бұрын
Thanks for the nice video and tips sir. I use to suffer from high grade 1 fatty liver and have very bad results in my reports , i did tried many modern day treatment but have not get any relief. Thank god my friend suggest me to use these home remedies along with liver care pack of that am taking for last 4 weeks and have very positive results and my reports are also normal now
@rajsarkar3 жыл бұрын
Whats your SGPT AND SGOT during your Grade 1 fatty liver time.?
@johndavidson59213 жыл бұрын
@@rajsarkar sgpt was 80 and sgot was 60
@lperocker3 жыл бұрын
Please share the remedies.
@johndavidson59213 жыл бұрын
@@lperocker fatty liver care pack that you can easily get at planet ayurveda store
@edwardohurtado27892 жыл бұрын
I just told I have fatty liver, what are you doing to get positive results?
@joecruz74833 жыл бұрын
I have alot of bellyfat. Does that contribute to having a fatty liver?
@SunshineGus3 жыл бұрын
Yes calorie deficit helps for weight lost
@sweetrosehoney11842 жыл бұрын
my experienced in 2010 .doctor said fatty liver .but I don't have belly fat .doctor never do any treatment no medication but only chekup2 stay 4days in hospital.then go home and doctor said need rest eat healthy and exercise. and have to chek.up blood and ultrasound liver that's it in 1year later 2year later doctor said everythings is ok in future no have problems. but until now I still cheking up sometime .but I feel now stomach litle fat need exercise and diet
@Saturnthroughstars2 жыл бұрын
It can, but unlike how society wants you to believe, having bellyfat isn't going to automatically make someone unhealthy, as so many thin people have NAFLD and Type 2 Diabetes.
@leconboy10612 жыл бұрын
So lucky you I wish ❤️🙏
@TDubya8112 жыл бұрын
Vice versa, belly fat is a symptom of too much fructose. Your liver creates belly fat when it breaks down the fructose.
@sheddweller19693 жыл бұрын
Just been diagnosed with NAFLD and it has scared me. Your video is like listening to my Doctor. Everything she said is on here I've got a chance to reverse this so no time like the present. Thank You.
@cbryce92433 жыл бұрын
Me too.
@narellejames60963 жыл бұрын
Yes I have just been diagnosed with NAFLD and I am really scared as well
@ayushprajapati41963 жыл бұрын
I have fatty liver grade 1 and little inflammation can I recover it... I started running and made dietary changes is it gonna reverse it... Please tell I am too scared
@ayushprajapati41963 жыл бұрын
@@narellejames6096 I have fatty liver grade 1 and little inflammation can I recover it... I started running and made dietary changes is it gonna reverse it... Please tell I am too scared
@thatscorpionchic7875 Жыл бұрын
How are you feeling now ?
@lisamichelle84133 жыл бұрын
Extra Virgin Olive oil contains a lot of Vit E .. you didn’t mention that about the Mediterranean diet
@verly28323 жыл бұрын
Google it
@beverlyramsahai8503 Жыл бұрын
This video is awesome but the comments section is the cherry on the pie 🥧 💯 full of information. 👋👋👋
@Gaby-gg6pj2 жыл бұрын
If I hate coffee can I replace with unsweetened green tea?
@yyhester Жыл бұрын
The only cure for NAFLD is to lose weight. The fat stored in fatty liver are triglycerides which comes from excessive sugar. When you ingest carbohydrates and sugars, these get digested and converted into glucose, and gets stored first as glycogen and the excess as triglycerides in the liver. So the best way to get rid of it is to reduce carbohydrates and sugar intake to reduce the storage, and exercise to draw down on the energy stored in the triglycerides. These are the two main points - exercise and low carbs diet. The rest are frills.
@SWARAJSINGH20084 ай бұрын
Excellent information thanks
@user-eh6cx9fn8b3 ай бұрын
I have fatty liver but not overweight. I weigh just 112 pounds
@SamirPal-nj2ok2 ай бұрын
Can resmetirom be used to treat NAFLD?
@PratikWarmaАй бұрын
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic medicine...
@cassandraovie.c.mediamallb99413 ай бұрын
How about people like me who are slim! I’m so slim! I weigh 55 to 60 kg at some point I was weighing 50kg yet I have fatty liver! I’m non alcoholic! Don’t smoke, yet I have fatty liver! I had obstetric cholesteasis during pregnancy, ultrasound scan says enlargement liver with fat infiltration and enlarged spleen. I’m still itchy, dark urine, fatigue and nausea. No HIV, no hepatitis, no infections spotted so far.ESR is normal. So what’s causing this problem? I’m so frustrated! I have four young children to cater to! I’m in my early 30’s! I need help please😭🙏🏾
@hilostateofmind2 жыл бұрын
So very helpful. Thank you so much.
@estebanmoeller2 жыл бұрын
is traditional oatmeal bad for FL?
@melissarainchild23 күн бұрын
These suggestions check ALL the boxes! Thanks so much!
@omarrsully5372 жыл бұрын
Went to the doctor last year found out had enlarged liver and spleen one doctor said it’s fatty liver I’m big guy 5 9 422 pounds I’m tryin get healthy and move on with my life who’s in the same boat that got good advice
@sirjohnahayfalcon2 жыл бұрын
Fried quarterd potatoes in olive oil dip in avacado dip...forget all other foods except cappage and water down oj is good
@onyinyenwokolo7124 Жыл бұрын
@Bash_ tnx.
@e.a.68763 жыл бұрын
I have been using milk thistle for the liver , what do you think about this supplement ?
@lovefaithhopejoy94213 жыл бұрын
It's a wonderful supplement for the liver. Make sure it's organic. Very good for repairing the liver. I drink milk thistle tea and take a very good organic supplement. I am definitely noticing a huge difference. 👍
@onlychild43323 жыл бұрын
Please let me know how you use fresh milk thistle for liver. I have tons of it grown in my backyard but don’t know how to use it. Thanks
@shinebabyshine.3 жыл бұрын
@@onlychild4332 Google is your friend
@annebooyse11122 жыл бұрын
lovefaithhopejoy, which organic milk thistle supplement are you taking, please?
@tanishafrye47212 жыл бұрын
@@onlychild4332 KZfaq it...reply back I will purchase some from you...thanks
@jannekedebrie5983 жыл бұрын
What if you’re struggling with proteinurea created by damaged kidneys? Potassium is bad within a renal diet.
@IMChrysalis2 жыл бұрын
When you have more than one issue it helps to see a dietician...
@t.k.60608 ай бұрын
What if im already slim and having nash???
@65adela Жыл бұрын
I was diagnosed with fatty liver about a month ago, so I was fasting no sugars or carbs, but also I had a thyroid issue so I lost weight pretty quick, so I'm concerned about what it says on video about the weight, I'm also dealing with gastritis and constipation
@goosebumps2863 Жыл бұрын
Try prunes for constipation and thank me later👍
@skarab9 Жыл бұрын
See an Ayurvedic doctor. Likely recommended Liv.52, Triphala Guggulu etc. Dont self medicate Ayurvedic herbs as it depends on body type Dosha etc.
@keerthi3086 Жыл бұрын
@@skarab9 Ayurvedic patients are on the top of the list for developing cirrhosis and needing a liver transplant.
@skarab9 Жыл бұрын
@@keerthi3086 Absolute bulldust 😝
@utilpiese63247 ай бұрын
How are u now ?
@bungcoba69563 жыл бұрын
You should stop consume fruits for a while since fruits contain lots of sugar (fructose), or eat small of amount of fruits that have low sugar
@parvish69603 жыл бұрын
Fructose is not the same as Glucose. Stop spreading misinformation please. Research Dr. Morse on KZfaq and see what he says about fruit sugars.
@sourgummiez88723 жыл бұрын
^^ yup. OP is backwards. Anything natural has glucose which is easy to breakdown by our bodies. Fructose, on the other hand, is what wrecks the liver. This is found in processed foods, processed carbs, sugary foods. Fruit is *NOT* the problem.
@k4484472 жыл бұрын
Bung coba rename yourself dumbo
@AJ-is5ut2 жыл бұрын
So if you have fatty liver from drinking and you stop drinking can it still be fixed? Reversed?
@millivanilladeee3 жыл бұрын
Very helpful! I just found out that I have a fatty liver and this is very informative!
@gurvindersingh-sf2kp3 жыл бұрын
Same here
@damnitjanet30373 жыл бұрын
Me too. Just found out today.
@Potatogun203 жыл бұрын
hey same
@unknowns3343 жыл бұрын
Do you have any pain?
@Straightupno3 жыл бұрын
Me too, and It’s very painful 😓
@ridexgaming60342 жыл бұрын
I have an enlarged fatty liver .. will my liver get back to normal size if I lose weight?
@omarrsully5372 жыл бұрын
Did ur doctor say u have a enlarged spleen to ? Cuz that’s what he said to me. Said it’s Fatty liver
@georgetucker3362 жыл бұрын
Thanks. Good information.
@cmbambafu76253 жыл бұрын
Excellent information. Though not everyone should be doing aerobics,as it can stress your body. under 30 you can get away with it, for over 30, walking, bike riding is the best.
@IbnSaifi3 жыл бұрын
That kind of stress is good for the body, perfectly safe to do it...
@eddiegonzalez507010 ай бұрын
Which ones are hardly reversible? Nash with cirrhosis ? I see 2 red arrows
@tunglam51134 ай бұрын
thanks for sharing
@meyersonfire3 жыл бұрын
thanks, dude. I was looking for eight things like this--and I am a JJ, too!
@junemaize12483 жыл бұрын
Can decaf coffee do as well as the caffeine?
@junemaize12483 жыл бұрын
👍
@earthman0x2 жыл бұрын
Same question. I prefer decaf coz I’m having palpitation with caffeine
@NatsumiHoshino2 жыл бұрын
@@earthman0x me too
@keoratha85203 жыл бұрын
i will follow from this video thanks for sharing
@bahhepmarbaniang48195 ай бұрын
Is it black coffee????
@yasirmohammedali3 жыл бұрын
Hi .. thank you so much for your videos
@RogerBrown22052 жыл бұрын
I have lost over 100 lb I am at the point of 300 lb now I was over 400 my liver is fatty and I was diagnosed a year ago I have since lost over 100 lb since weight loss is the very first thing you say am I in the right ballpark because 10% I blew that out of the water I've lost over a hundred so and I've changed my diet and I haven't had as many problems as I did but I still have occasional pain under my right ribs what can I do more than what I'm doing now.
@warthogA102 жыл бұрын
Vitamin E 800 units... Ok but, how is this measured in mg?
@andrealake38032 жыл бұрын
Are you going to do a tutorial on alcoholic fatty liver disease..? Most people suffer with liver issues due to alcohol…
@vanshikamukheja6513Ай бұрын
Liver Power Capsules have helped me manage my liver issues. I feel healthier and more comfortable.
@PratikWarmaАй бұрын
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Best medicine...
@CampingGuy3 жыл бұрын
I have a fatty liver but is it safe for me to take iron supplement everyday?
@Peaches_Cream4552 жыл бұрын
The weight loss thing is tripping me up because I am not overweight/obese. Should I still try to lose weight?
@LovelyNomad2024 Жыл бұрын
Hey my husband was obese 345 pounds and nurse gave him to try ozempic. He lost 100ibs in a year. Still needs 50 more pounds. Try that one. It's an amazing result.
@ChamomileMineral8 ай бұрын
“Coffee” not Starbucks Sugary FooFoo drinks! Black coffee folks .
@OoomsuumHealth2 жыл бұрын
great video!! well explained
@sl49832 жыл бұрын
Aerobic and strength training, 3 cups of coffee a day, eggs for choline, D, lose 5 % weight a week
@remino2 жыл бұрын
I think it was losing 0.5kg a week, not 5%. And the weight loss goal should be 10%.
@sl49832 жыл бұрын
@@remino Thanks
@badilkhan92382 жыл бұрын
Coffee with milk or without.milk??
@glendaaguilar62633 жыл бұрын
Keto diet is the best
@FadGadget13 жыл бұрын
That’s the worst diet for a fatty liver as your body can’t handle additional fats.
@glendaaguilar62633 жыл бұрын
@@FadGadget1 good fats versus bad fats thats the secret of keto..
@romeoruleszful3 жыл бұрын
Lol half Info from internet is alway bad lol
@romeoruleszful3 жыл бұрын
@@glendaaguilar6263 not its liver has scars due to fatty liver now it won’t digest at all no matter how good fats are , ru telling by experience ? Sure not , I m I have this for last almost 6 year house mate was on kero with ur good fat gave me worst day i telling your out of my experience all ppl in gyming know ketogenic way before anyone yeh not good idea did keto in 2014 early u probably heard last few years please don’t give wrong advices
@DrSiddiqui3 жыл бұрын
One of the worst diets is keto
@hamida.1054 Жыл бұрын
How can you control losing weight. I cut carbs and sugar and kept exercising every day. I ended up losing 15 pounds in 30 days.
@ravitejadusi321710 ай бұрын
Now your problem reversed ?
@kristinyork2826 Жыл бұрын
Yes need to check your research on vitamin E ! High dose tocopherols are actually very bad for a person. Tocotrienols are what you need as they protect the cells from inflammation.
@sl49832 жыл бұрын
This is an excellent video
@sl49832 жыл бұрын
Is decaf coffee okay? And instant coffee?
@Sue-wt5lm2 жыл бұрын
Yes but it has to be black coffee No sugar, no milk,, no cream
@janiemartinez1472 жыл бұрын
Dear Dr I'm very up sad 😥 because I got a Physical and my Dr said I kidney infection and Fatty liver, I'm scary. I have never drink alcohol of any kind. I always watch i eat no meats or prok. Just fish n Chicken n Shrimp . Water will lemon 🍋 so what I'm I doings wrong here. Hlep me please
@mikeylove73232 жыл бұрын
VERY HELPFUL ! THANK YOU SO MUCH!
@sounakbasu69682 жыл бұрын
Sir grade 2-3 fatty liver can be cured fully? How much time take to reverse.
@mickeytollison2 жыл бұрын
Yes it can. If you cut out sugar, bread, oils, etc. you can be back to normal in a year.
@onyinyenwokolo7124 Жыл бұрын
@@mickeytollison I was told that mine is: ASP is 39.5, ALP 48.8 and ALT 12.7. please do u kno if it's scary?
@ManishArora2243 жыл бұрын
My aunt have the same fatty liver problem. She is using less oil while cooking and also taking Planet Ayurveda Aarogyavardhini vati tablets - 2 twice daily. She is feeling better now.
@erikamapagmahal42702 жыл бұрын
Saan nabibili ?
@bindushiju47732 жыл бұрын
How to get that medicine.?
@mickeytollison2 жыл бұрын
Yes. Stop using vegetable oils. You can use lard and bacon fat with vegetable oil will cause fatty liver.
@IbnSaifi Жыл бұрын
What do you think about the association between vitamin E and prostate cancer?
@varshat91112 жыл бұрын
Thanks 4 ur detail explanation
@KiranKumar-pg5mw3 жыл бұрын
3 cups of coffee😂 bad idea
@endofdayzfitnessu.k21262 жыл бұрын
Is one ok
@sylviasilva28772 жыл бұрын
Caffeine causes inflammation for my whole body I say 1 cup
@davysmith85693 жыл бұрын
excellent
@mylabs69143 жыл бұрын
Thank you very helpful.I will do this.
@hamida.1054 Жыл бұрын
I don't know. Some people says keto is good and others says Mediterranean.
@annabellabacasoy34853 жыл бұрын
A million thanks. i have fatty liver though i didn't drink any alcohol
@aliciam77743 жыл бұрын
In your case, do you have any type of pain/ disconfort? I have fatty liver and i have a permanent dull pain in the right side of my abdomen, but i read fatty liver doesn't cause pain.... so i don't know if this is my colon instead.
@geselleibay26383 жыл бұрын
@@aliciam7774 same, when i did my liver ultrasound.,They also found a polyps in my gallbladder.
@sumitmishra25903 жыл бұрын
@@geselleibay2638 Sir try once Ayurvedic medicine Assicon syrup & Livcon capsule...its so much effective....its cured my fatty liver within 3 month without any side effect...and its available on amazon...🙏🙏🙏🙏👍
@LAMethWitch2 жыл бұрын
@@aliciam7774 i have this same permanent pain
@onyinyenwokolo7124 Жыл бұрын
@@sumitmishra2590 how much is it? I'm from Nigeria, hope I can see it here.
@tessygreg50032 жыл бұрын
Meeting Dr.Obaedo on KZfaq has really been one of the best day of my life after years of suffering I have finally been cured, thank you doc God bless you.
@livefree3162 жыл бұрын
Hello Jesus lovez you!/
@tessygreg50032 жыл бұрын
@@livefree316 thanks my friend and you too
@abisadler4178 Жыл бұрын
Will Dr obaedo Come to my house and cook me healthy low carb meals every day? Because that's what I need that is what is gonna save me not videos or expensive herbs
@stevebryant53942 жыл бұрын
What about cirrhosis from hepC? I was sick via transfusions received in 1981 before AIDS… I did have short term binges where I would party a little harder than normal social drinking for months at a time from ages 15-35yrs. +/-‼️ I suppose I wrecked my liver with a combo HC & beer. I’m nearly 60 and just got cured a year ago. Now I hope to rebuild. Help‼️
@shyestrella27212 жыл бұрын
Thnks for this video...slowly I change my diet..no process food More veg..fruits less sugar and carbo.
@ravitejadusi32177 ай бұрын
How are u now ?
@bradh61853 жыл бұрын
If I have gall stones, is that going to get in the way of reversing my fatty liver?
@shayaraash3 жыл бұрын
Same question
@shayaraash3 жыл бұрын
Are u okay now?
@AustinAOkay3 жыл бұрын
You’ll likely be eating less fried foods which should reduce gullstone and gallbladder inflammation
@user-do6sd1bq2v3 жыл бұрын
Thank you 🙏
@ayasreviewsandtoycolection71487 ай бұрын
Gallbladder removal is the NUMBER 1 CAUSE of NFALD!! I was FORCED to have mine REMOVED!!
@eddiegonzalez507010 ай бұрын
Is liver inflammation reversible?
@bradh61853 жыл бұрын
So what happens if you have fatty liver and you start eating right and exercising and you end up losing weight at a faster rate than is recommended? What should you do?
@amorenita47682 жыл бұрын
Rejoice!
@sl49832 жыл бұрын
What did you do?
@bradh61852 жыл бұрын
@@sl4983 Nothing yet. I'm about to see a dietician and hire an exercise coach and get serious. I was just wondering if I should be careful not to overdo it.
@utilpiese63247 ай бұрын
@@bradh6185how are you now with alt And ast ?
@praline2x3 жыл бұрын
Eating liver is best source of choline.
@DesertRyder3 ай бұрын
1:50 gets to the point
@titarafalimanana8712 жыл бұрын
Thank you so much Sir for sharing 🙏
@henrymccullough17502 жыл бұрын
All thanks 🙏 to Dr.uwenboherbalhome herbal medicine on KZfaq ✅ am so excited to be cured completely of Liver Cirrhosis
@naughtyboy90443 жыл бұрын
Hi I know that coffee is good for your liver but ....how would you take it...with milk or without milk? I drink it with milk does it still helpful?
@naughtyboy90443 жыл бұрын
@A G Thanks for taking time and responding to me.much appreciated. 🇬🇧
@sumitmishra25903 жыл бұрын
@A G Hello bro...i had also fatty liver grade 3....then i have taken Ayurvedic medicine Assicon syrup & Livcon capsule for a 3 month.....u cant believe within 3 month i got complete cured for fatty liver....now i am living healthy life...if u have same problem or related to liver u must have to use once Assicon syrup & Livcon capsule...its ayurvedic & has no side effect...also available on amazon...u can easily place order...🙏🙏🙏👍👍👍
@amaravathirajanna27503 жыл бұрын
@@sumitmishra2590 should we needa doctor prescription
@naughtyboy90443 жыл бұрын
@@sumitmishra2590 I googled it and it says for ulcers ,acids?
@naughtyboy90443 жыл бұрын
@@pranitgaikwad4232 but Google says it's for ulcers, acids?
@ciitaabudu79183 жыл бұрын
Good job Perfect
@77sugarpierose2 жыл бұрын
Would these tips help with liver cysts?
@bensonwu92932 жыл бұрын
My father was diagnosed with fatty liver when I was in Grade 8. So I want to find a way to treat his fatty liver.
@liv2fish212 жыл бұрын
Milk thistle
@bensonwu92932 жыл бұрын
@@liv2fish21 Are you scamming me that Milk thistle can treat my father's fat liver ?
@liv2fish212 жыл бұрын
@@bensonwu9293 Have been treating two of my dogs for half of their lives with Denamarin which has sam e and milk thistle, and has kept their alt numbers down. It does work.