About 10 years ago I was diagnosed with Non-alcoholic fatty liver. I was always fatigued and had painful abdominal pain. I was drinking 6 liters of soda every day and not exercising. I stopped drinking soda, started running 2 hours a day and dropped 50LB. I eventually stopped feeling tired and abdominal pain went away. I was cured of fatty liver. I started drinking soda and eating fatty foods again but fatty liver hasn't returned as recent blood test confirms this (ALT & AST are in normal ranges). I continue to exercise every single day for 2 hours.

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, potatoes, some fruits , some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease. Months later I did followed up on ultrasound and report shown my liver is perfectly healthy , also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes! I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.

I went from 205 to 164 anybody proud of me ?:):(

I recently got diagnosed with moderate to severe fatty liver disease from my ultrasound. No pain or discomfort in my abdomen, but I’m going to take it extremely seriously starting now.

Some of us are not fat and have fatty infiltration- don't drink/ exercise/ drink coffee / and spend plenty of time in the sun and eat healthily. What now? Thank you for the video.

Discovered I have severe diffuse fatty liver. It was making my spleen possibly swell up and causing some pain. I meet with a GI doctor next week. I will use this video as a resource to get healthier. I've got a 1 year old girl I need to be here for.

Today I got diagnosed with grade 1 fatty liver. I was so scared , But this video helped me to find a solution for my problem..Thank you so much ❤

Nice video. Thanks. Avoid completely junk foods, processed salty goods, sweets , ice creams, greasy, too spicy foods. Taking Vegetables, fruits, rice, lentils , legumes helps. Main thing is to avoid fried junk sweets , processed foods.

Its important to note that Omega-3 fatty acids have shown some benefit in my experience as well as Milk Thistle and NAC (n-Acetyl-cysteine). I usually tell patients to drink orange juice for potassium as bananas only have a miliequivelent per inch and I also recommend lite salt which has a mixture of NaCl and KCl. Potassium supplements that are commercially available only supply 99mg of Potassium which is roughly a fifth of a miliequivelent. As for vitamin E, I usually recommend from a food source like wheat germ oil. By the way, when telling people to eat fish, tell them it CAN NOT be fried!

One thing you didn't mention which is super important is take turmeric supplemwnf and use turmeric in cooking

Doctor called today and said looks like fatty and enlarged liver😣. Waiting for my blood work to come in. I’ve already lost ten pounds but need to lose more. Plus eat healthier and less carbs. Scared my binge drinking might’ve affected my liver too. My health anxiety is going crazy right now :(. I’m Going to start to implement some of this tomorrow. Hope there’s an improvement

I was just diagnosed with stage four with some scarring had no idea till I started feeling bad! Thanks for your video loved all the info very helpful. Time to take control!

I believe I have fatty liver Some advice for you guys first Go to library checkout books about fatty liver get informed Eat protein like chicken , tuna ,salmon ,turkey, Eat a lot of broccoli and spinach lettuce , onions ,garlic ,tomatoes avocados ,cilantro, green apple , grapefruit olive oil , cucumber Go for walks if u don’t like heavy exercises it helps with anxiety stress walk back and fourth until you feel tired maybe an hour or 30 minutes repeat but I’m still doing my homework on more healthy foods

I was diagnosed with fatty liver last year . I started taking milk thistle and dandelion supplements and also did olive oil detox . After 2 months my results are back to normal.

Wonderful tips! Glad I took the time to listen cause it all makes good sense 👍!

Help needed I was diagnosed with Nafld 8 years ago. 2 years ago had my gallbladder removed and the surgeon said my liver looked terrible. Now it's getting much worse I feel very fatigued and my liver is swollen😞 . I've had to stop working and everyday is a struggle. I need ideas 💡 for simple low carb Mediterranean meals and tips from people that have had success reversing this. All help appreciated 🙏 P.s I'm not going to the doctors because I've had all the tests and scans and I know they will say the only treatment is lifestyle changes

Mostly good info but please avoid bananas for potassium. Bananas are full of sugar and there are much better choices like avocados.

Doc- what kind of coffee would you recommend? 1. would Regular instant coffee help? 2. Can Decaffeinated coffee would do the job?

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Working out or even just walking around. Less sugar and less fat food helped me a lot ❤

Eat more eggs. Eggs are high in Choline, which is key in reversing fatty liver.

Thanks for the tips. You didn’t mention sugar or processed carbohydrates will they affect my liver?

My Triglycerides are 1064, total Cholesterol is 295...I quit drinking, but can't imagine trying to deprive myself of EVERYTHING, just yet...I crave candy ALL the time...my glucose is 111, so I guess there is still some hope...Good for you Nigel Ng!!

Other unknown cause of fatty liver can be your own auto immune system, stress anxiety etc. In that case meditation needs to be included with your healthy eating style

"All of this is great, but you forgot the main culprit - sugar."

Thank you for the video. I am in stage 0-1 NAFLD, and will me making some changes very soon. My bones are dust and multiple other ailments make it hard to get cardio, but I will change my diet and hope it works.

Many people live normal lives with NAFLD as long as they improve their diet, exercise and maintain a healthy weight. The condition can be preliminarily diagnosed in blood tests that come back with high levels of liver enzymes

I have the fatty liver but have been making good progress on getting the thing turned around

Potassium: Sunflower seeds, Parsley, radishes...

Thank you so much for the info. God bless you!

Since this is an epidemic in our country, are there support groups we can attend or start in our community?

Thanks for the nice video and tips sir. I use to suffer from high grade 1 fatty liver and have very bad results in my reports , i did tried many modern day treatment but have not get any relief. Thank god my friend suggest me to use these home remedies along with liver care pack of that am taking for last 4 weeks and have very positive results and my reports are also normal now

I have alot of bellyfat. Does that contribute to having a fatty liver?

Just been diagnosed with NAFLD and it has scared me. Your video is like listening to my Doctor. Everything she said is on here I've got a chance to reverse this so no time like the present. Thank You.

Extra Virgin Olive oil contains a lot of Vit E .. you didn’t mention that about the Mediterranean diet

This video is awesome but the comments section is the cherry on the pie 🥧 💯 full of information. 👋👋👋

If I hate coffee can I replace with unsweetened green tea?

The only cure for NAFLD is to lose weight. The fat stored in fatty liver are triglycerides which comes from excessive sugar. When you ingest carbohydrates and sugars, these get digested and converted into glucose, and gets stored first as glycogen and the excess as triglycerides in the liver. So the best way to get rid of it is to reduce carbohydrates and sugar intake to reduce the storage, and exercise to draw down on the energy stored in the triglycerides. These are the two main points - exercise and low carbs diet. The rest are frills.

Can resmetirom be used to treat NAFLD?

How about people like me who are slim! I’m so slim! I weigh 55 to 60 kg at some point I was weighing 50kg yet I have fatty liver! I’m non alcoholic! Don’t smoke, yet I have fatty liver! I had obstetric cholesteasis during pregnancy, ultrasound scan says enlargement liver with fat infiltration and enlarged spleen. I’m still itchy, dark urine, fatigue and nausea. No HIV, no hepatitis, no infections spotted so far.ESR is normal. So what’s causing this problem? I’m so frustrated! I have four young children to cater to! I’m in my early 30’s! I need help please😭🙏🏾

So very helpful. Thank you so much.

is traditional oatmeal bad for FL?

These suggestions check ALL the boxes! Thanks so much!

Went to the doctor last year found out had enlarged liver and spleen one doctor said it’s fatty liver I’m big guy 5 9 422 pounds I’m tryin get healthy and move on with my life who’s in the same boat that got good advice

I have been using milk thistle for the liver , what do you think about this supplement ?

What if you’re struggling with proteinurea created by damaged kidneys? Potassium is bad within a renal diet.

What if im already slim and having nash???

I was diagnosed with fatty liver about a month ago, so I was fasting no sugars or carbs, but also I had a thyroid issue so I lost weight pretty quick, so I'm concerned about what it says on video about the weight, I'm also dealing with gastritis and constipation

You should stop consume fruits for a while since fruits contain lots of sugar (fructose), or eat small of amount of fruits that have low sugar

So if you have fatty liver from drinking and you stop drinking can it still be fixed? Reversed?

Very helpful! I just found out that I have a fatty liver and this is very informative!

I have an enlarged fatty liver .. will my liver get back to normal size if I lose weight?

Thanks. Good information.

Excellent information. Though not everyone should be doing aerobics,as it can stress your body. under 30 you can get away with it, for over 30, walking, bike riding is the best.

Which ones are hardly reversible? Nash with cirrhosis ? I see 2 red arrows

thanks for sharing

thanks, dude. I was looking for eight things like this--and I am a JJ, too!

Can decaf coffee do as well as the caffeine?

i will follow from this video thanks for sharing

Is it black coffee????

Hi .. thank you so much for your videos

Vitamin E 800 units... Ok but, how is this measured in mg?

Are you going to do a tutorial on alcoholic fatty liver disease..? Most people suffer with liver issues due to alcohol…

Liver Power Capsules have helped me manage my liver issues. I feel healthier and more comfortable.

I have a fatty liver but is it safe for me to take iron supplement everyday?

The weight loss thing is tripping me up because I am not overweight/obese. Should I still try to lose weight?

“Coffee” not Starbucks Sugary FooFoo drinks! Black coffee folks .

great video!! well explained

Aerobic and strength training, 3 cups of coffee a day, eggs for choline, D, lose 5 % weight a week

Keto diet is the best

How can you control losing weight. I cut carbs and sugar and kept exercising every day. I ended up losing 15 pounds in 30 days.

Yes need to check your research on vitamin E ! High dose tocopherols are actually very bad for a person. Tocotrienols are what you need as they protect the cells from inflammation.

This is an excellent video

Is decaf coffee okay? And instant coffee?

Dear Dr I'm very up sad 😥 because I got a Physical and my Dr said I kidney infection and Fatty liver, I'm scary. I have never drink alcohol of any kind. I always watch i eat no meats or prok. Just fish n Chicken n Shrimp . Water will lemon 🍋 so what I'm I doings wrong here. Hlep me please

VERY HELPFUL ! THANK YOU SO MUCH!

Sir grade 2-3 fatty liver can be cured fully? How much time take to reverse.

My aunt have the same fatty liver problem. She is using less oil while cooking and also taking Planet Ayurveda Aarogyavardhini vati tablets - 2 twice daily. She is feeling better now.

What do you think about the association between vitamin E and prostate cancer?

Thanks 4 ur detail explanation

3 cups of coffee😂 bad idea

excellent

Thank you very helpful.I will do this.

I don't know. Some people says keto is good and others says Mediterranean.

A million thanks. i have fatty liver though i didn't drink any alcohol

Meeting Dr.Obaedo on KZfaq has really been one of the best day of my life after years of suffering I have finally been cured, thank you doc God bless you.

What about cirrhosis from hepC? I was sick via transfusions received in 1981 before AIDS… I did have short term binges where I would party a little harder than normal social drinking for months at a time from ages 15-35yrs. +/-‼️ I suppose I wrecked my liver with a combo HC & beer. I’m nearly 60 and just got cured a year ago. Now I hope to rebuild. Help‼️

Thnks for this video...slowly I change my diet..no process food More veg..fruits less sugar and carbo.

If I have gall stones, is that going to get in the way of reversing my fatty liver?

Thank you 🙏

Gallbladder removal is the NUMBER 1 CAUSE of NFALD!! I was FORCED to have mine REMOVED!!

Is liver inflammation reversible?

So what happens if you have fatty liver and you start eating right and exercising and you end up losing weight at a faster rate than is recommended? What should you do?

Eating liver is best source of choline.

1:50 gets to the point

Thank you so much Sir for sharing 🙏

Hi I know that coffee is good for your liver but ....how would you take it...with milk or without milk? I drink it with milk does it still helpful?

Good job Perfect

Would these tips help with liver cysts?

My father was diagnosed with fatty liver when I was in Grade 8. So I want to find a way to treat his fatty liver.