The 6 Best Ways to Heal a Fatty Liver
Рет қаралды 1,850,493
Күн бұрынGet access to my FREE resources 👉 drbrg.co/4d6EvHL
Find out the best things to do for a fatty liver and advanced liver disease.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/15832...
pubmed.ncbi.nlm.nih.gov/23592...
pubmed.ncbi.nlm.nih.gov/29749...
0:00 The best ways to heal a fatty liver
0:10 Understanding liver damage and fatty liver disease
1:56 The best things to do for advanced liver disease
10:00 Learn how to do fasting!
Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue).
On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem.
However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease.
The best things to do for advanced liver disease:
1. Get into autophagy
2. Start fasting
3. Take TUDCA
4. Trigger phase 1 and phase 2 detoxification
5. Consume milk thistle
6. Take tocotrienols
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video.
@innercore1131 Жыл бұрын
Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!
@NTMV Жыл бұрын
😅
@NoLefTurnUnStoned. Жыл бұрын
Well done! God bless you.
@NTMV Жыл бұрын
@@NoLefTurnUnStoned. God bless you
@syedjaffer25 Жыл бұрын
Great!
@NTMV Жыл бұрын
@@syedjaffer25 yes it’s great
@truepatriots3860 Жыл бұрын
Who Else loves " Dr Berg " ?
@saeidmuds5417 Жыл бұрын
He is the best😍😍
@bd6994 Жыл бұрын
How could you not 👍🏾🤩
@sabrinaandhusband7791 Жыл бұрын
I guess this doesn't need questioning to all of us 😊🥰
@ernierone6133 Жыл бұрын
💕💕💕💕
@janemoosman5958 Жыл бұрын
Love ❤ him to bits!!
@stephanies7013 Жыл бұрын
My husband died from end stage liver disease. He was only 62 years old. I wish l had known this information. But, l know now. Thank you, Dr Berg.
@markwhite6782 Жыл бұрын
I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!
@patedwards8844 Жыл бұрын
Encouraged!!
@jessicakim2511 Жыл бұрын
Will skin tags go away?
@markwhite6782 Жыл бұрын
@@jessicakim2511 Mine did completely
@experimenthealthyketo83 Жыл бұрын
@@jessicakim2511 Yes, many skin go away, using Dr Berg’s data on healthy keto and intermittent fasting. Some will need his data on skin tags ❤
@rtsoca5560 Жыл бұрын
What an awesome testimony. Thanks for sharing
@sarveshvashisht Жыл бұрын
You’ve gotta be kidding me, I was diagnosed with a fatty liver just an hour ago and at the same time Dr. Berg uploaded a fix to it! Thank you!
@powerofme7144 Жыл бұрын
You lucked out so much with timing my brother! But I was still fortunate to find him years/decades of having this.
@GizmoFromPizmo Жыл бұрын
That's called a divine appointment. God is good.
@danoyse8233 Жыл бұрын
That is extremely fortunate, if you’re watching this you must surely plan on taking his advise. My son is managing the same issue. Best wishes from Devon UK
@NTMV Жыл бұрын
🎉
@patriceholmes4231 Жыл бұрын
I watched my sister go through this. It was devastating as she didn't seem to want to try to heal. Dr said she could turn it around but it wouldn't be easy. I had stomach cancer (malt lymphoma)and did all my Naturopath advised. I had faith and the drive to heal. Belief is crucial! You will feel yourself getting better each day. Our bodies are built to heal if we provide what's needed. Absolutely amazing 👏 Fasting is energizing & gets easier and is so healing as indicated! Best to you on your journey! ✨️ ❤️
@judytodd1904 Жыл бұрын
I have said for many years that knowledge not shared is useless. This man is a fountain of knowledge and he is a blessing for sharing his info.
@debbieandmarc Жыл бұрын
I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕
@sharonwashington8150 3 ай бұрын
Without a doubt one of the most helpful doctors on this planet!
@Drberg 2 ай бұрын
I appreciate your kind words.
@johngordon880 Жыл бұрын
I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.
@skittles2055 Жыл бұрын
You’re Amazing! Wow that’s excellent!! Keep it up! Listen to your precious body. You got this 💥 ❤Blessings 💫
@johngordon880 Жыл бұрын
@@skittles2055 thanks, I'm mentally alot better as well, at 55 , I want to do some of the many creative ideas I've dreamt of and this is the first step in going ahead.
@PhilLesh69 Жыл бұрын
Milk thistle and alpha lipoic acid are amazing supplements for liver and kidneys. Eating asparagus is Also good for your liver. Also, you're probably chronically deficient in at least one B vitamin. Probably B6. Take lots of B vitamins to slowly build back up your blood levels.
@syedaamirbukhari9204 Жыл бұрын
@@johngordon880 Stay Blessed Aameen. U may look towards comparative faiths, especially why out of 3 Abrahamic faiths Jewisim Christianity and Islam. Islam is being Adopted as fastest growing Faith
@johngordon880 Жыл бұрын
@@syedaamirbukhari9204 well, at least they do fasting and it s why they have the lowest cancer rates .... very sensible.
@fidelcatsro6948 Жыл бұрын
The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Thank you Dr Berg! 🐱👍🏿
@brightbright6768 Жыл бұрын
Castro to the rescue
@renegademind1833 Жыл бұрын
Yes Thank you
@NTMV Жыл бұрын
😢
@c.s5606 Жыл бұрын
Thank you!
@marwansal4175 Жыл бұрын
I wish you do the same for Dhru Purohit podcasts. We need summaries for his too.
@lisaworrall7 Жыл бұрын
I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.
@bhawnabhawna7372 5 ай бұрын
How to take milk thistle in diet?
@lisaworrall7 5 ай бұрын
@@bhawnabhawna7372 Just buy the milk thistle capsules at the pharmacy, best taken with food to ease digestion. Best wishes. This is by the way, if you are having any liver issues an absolute amazing thing to take. Since 8 months since my last post about my little bird, she is still super lively and healthy.
@Dan-440 5 ай бұрын
Very happy for you and your bird. They are great pets.
@annarodriguez6808 3 ай бұрын
Just got diagnosed with severe fatty liver. I had it years ago but never did anything about it. Now I'm going to listen. Thanks for the tips
@juhah Жыл бұрын
A year ago I had my ALAT above the normal value range. I was overweight so it was a fatty liver. After losing about 17kgs in one year my ALAT is back to normal! So weight loss was really effective!
@LA_Commander Жыл бұрын
I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.
@sylviaypma9958 Жыл бұрын
Me too!!!
@experimenthealthyketo83 Жыл бұрын
👏👏👏👏inspiring ❤❤❤
@PANCHI1612 Жыл бұрын
informative as always addressing most common problems
@Drberg Жыл бұрын
Glad you found it useful! Dr. Berg's Support Team.
@DaljitSinghRehal Жыл бұрын
Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.
@belasgirl6 Жыл бұрын
Hello, I hope you are feeling better! I am curious how you discovered all of what you know?
@Dan-440 5 ай бұрын
Yeah, I enjoy a drink too. I also eat greasy food. I have to change my ways.
@gshyda Жыл бұрын
Hi Doctor, Thank you very much for posting healthy and regenarative content.. Is hypothyroidism is reversible??? Please share your view and tips to control the further damage..
@masreshamohammeddawde5997 Жыл бұрын
I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot. Thank you and God bless you, your entire family and your professionalism Dr. Berg
@twinflamegirl9901 Жыл бұрын
I’m Serbian Orthodox & we do the same 🙏🏽
@masreshamohammeddawde5997 Жыл бұрын
@@twinflamegirl9901 great 🙏😇🥰
@asmasufi3062 3 ай бұрын
But Dr berg says eat eggs to detox liver ... and carnivore for 2 months for all gut issues...
@liv2dive64 Жыл бұрын
I really have learned so much from you Dr. Berg! I've had a Gastric bypass surgery 20 years ago and I did manage to lose 120 pounds and kept it off for several years. However I've gained almost all of it back over the past two years. I had done some fasting before along with taking 2 tablespoons of apple cider vinegar, 1 tsp of cinnamon and two tablespoons of lemon mixed with water twice a day while fasting and the weight fell off. I had a full right hip replacement surgery last year and during the last two years it's been pretty rough and very scary for me because I'm almost positive I have a fatty liver. I'm going to start the fasting again tomorrow morning and take the apple cider vinegar with the other ingredients twice a day. I'm going to follow the 2 pm to 6 pm then in two weeks eat one meal a day along with the apple cider vinegar and other ingredients. Also consuming water throughout. Sorry for such a long message! But I just wanted you to know that I think you may have saved my life! God bless you! I'd like to get the Tudca and I'll also get some milk thistle as well. Thank you Dr. Berg . I'll message you in a month and let you know how I'm progressing. Thank you for helping all of us!
@marycolton951 Жыл бұрын
I admire this man immensely
@gigglesnz9 Жыл бұрын
Stop fibrosis, corosis, liver damage Starts regeneration of liver 1. Autophagy (Intermittent fasting, prolonged fasting, cold showers, sauna, infra red, exercise, sleep, ketones) 2. Fasting - lowers inflammation, increases antioxidant networks & decrease lober enzymes 3. Tudca - type of bile salt which thins the bile (unblockage bile ducts), protects liver cell. Take in AM and Afternoon on an empty stomach. 4. Phase 1 & 2 detoxification - turn fat into water soluble, which turns toxic, then move the toxins out 5. Milk thistle - protect liver, decrease inflammation, regenerate liver cells 6. Tocotrienol - stand alone complex
@1111MeditationPortal Жыл бұрын
1:56 The best things to do for advanced liver disease: • Autophagy • Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month) • TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach • Induce/trigger phase 1 and phase 2 detoxification • Consume milk thistle • Take tocotrienols: which is a type of vitamin E Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
@jass412 Жыл бұрын
thank you
@kareemahmed7028 Жыл бұрын
Thank you
@JenMarco Жыл бұрын
We knew fasting was going to be here.
@388Caroline Жыл бұрын
Thank you so much!
@NTMV Жыл бұрын
😮
@juliochingaling5824 Жыл бұрын
Thank you Doc, very helpful info. Blessings.
@jeanroeder5534 Жыл бұрын
So refreshing to see a doctor understanding proper nutrition to enhance good health, rather than subscribing medication‘s for health issues that could have been avoided.
@samsideenkasali1733 Жыл бұрын
Highly informative video. Many thanks Dr. Berg for helping humanity. 🙏
@Drberg Жыл бұрын
Very glad to be of help.
@lilangels33 Жыл бұрын
Thank you so much Dr. Berg for all you do! I got diagnosed with overlap syndrome -PBC predominant with minimal inflammation and cholestasis. My GI dr prescribed me Ursodiol. I been taking those supplements that you mentioned in your several videos. I am still waiting for the TUDCA to come in. I am so scared and frustrated right now. I lost my mom 15 years ago with liver cancer. I have 3 beautiful children that needs me. 🙏
@jhogan9728 Жыл бұрын
Don't be scare do your part God will do the rest pray. God knows how much you love your family and how much they need you. Have faith and God bless you.
@naziasaid2816 Жыл бұрын
Your great advice is greatly appreciated doctor Berg 🙏
@Drberg Жыл бұрын
Glad you found it useful!
@thebackroadstoo7147 Жыл бұрын
Thanks, Doc. My Mother’s liver cancer, once diagnosed, took her very quickly, and she basically exhibited little to no symptoms, even though she was also facing lung cancer, as well. I try to cover all the bases, when it comes to my own health, and pay particular attention to those health challenges that both my parents were facing at the ends of their lives. I also know how genetics can play a part in all our health challenges, so I pay particular attention to almost everything, and I guess I always have, anyway. Tudca is on my list, although spell check changed bile salt to bike salt, and you helped me today, as I wondered why the heck did I need bike salt for?…lmao, but now I know…lol, and have changed it back to bile…lol, but also, some of these things are rarely shelved ‘round here in the Plains, unless one ventures to the bigger cities….lol….or online, like your shop, and I don’t usually order online, but will sometimes have my son do it for me…lol, paying him because he does it all the time…lol. I’ll add some more to my list and cross it all off as I find it all along the way. Have a great weekend, Doc. 🌻
@jna9888 Жыл бұрын
Great! LOL!
@Mike-zy8in Жыл бұрын
My friend go KZfaq - are you a good person by living waters
@rainnnnnn372 Жыл бұрын
Did your mom take the vax?
@thebackroadstoo7147 Жыл бұрын
@@rainnnnnn372 she was gone before all that occurred and I am unsure if she would have taken it, given the chance. She was very much under the umbrella of “the programming”, and was taking many prescribed measures to cope with her health ailments. I am very glad that she was not around to have experienced that scary time, especially for people in her age group. I sometimes think that the stress in her life contributed very much to what finally took her out of this place. She did what she could to save herself and finally succumbed to something so many eventually face, so sadly and unfortunately. 🌻
@rainnnnnn372 Жыл бұрын
I'm sorry you had to see your mom go like that ❤️🩹 my mom died in a nursing by her self in Canada while I was here in the states doing fck all. I have so many regrets I just wish I could a been with her in her last moments 💔
@lg8826 Жыл бұрын
Hello Dr. Berg, I enjoy your videos daily. They have helped me maintain a over all good health. I see you haven't any videos on lipomas. Could you do a segment on them I would like to hear your views and medical expertise on them. Thank you. Hope you had an enjoyable Thanksgiving.
@DavidOfori-zd7li 3 ай бұрын
How to change hapeti negative to positive
@skittles2055 Жыл бұрын
Thank you, Dr. Berg!
@Drberg Жыл бұрын
Most welcome!
@ryankoryciak629 Жыл бұрын
Once again, thank you, Dr. Berg! Fantastic!
@thisplaceisludicrous458 Жыл бұрын
I know a young man that comes to my juice bar who was told that he was going to die because he destroyed his liver with binge drinking in college. His mother from Norway told him to drink 32 oz of celery juice everyday and he completely regenerated his liver in 6 months.
@lilahh.6482 Жыл бұрын
Awesome. Thank you for sharing!
@jewelrygrace9438 Жыл бұрын
I drink 16ozs of celery, carrot and granny Smith apple juice everyday. When I don't drink this my liver struggles.
@thisplaceisludicrous458 Жыл бұрын
@@jewelrygrace9438 Thanks for posting. I like to drink wine so I'm going to try your recipe.
@experimenthealthyketo83 Жыл бұрын
❤thanks for sharing ❤
@experimenthealthyketo83 Жыл бұрын
Removing sweet fruits speeds up the process since fructose competes with vitamin c and wins. Dr Berg made videos on this ❤
@rossg.8733 Жыл бұрын
All I will say, is keep up the great work for this planet. You’ve taken on a job that requires longevity for yourself, and that is courageous. Other heroes don’t have to live as long haha
@farheenafzal8367 Жыл бұрын
Great information regarding our vital organ called liver. Your videos are like blessings as I have reduced my 20 kg weight in five months through IF with hypothyroidism not with complete keto. I have left sugars, processed and junk foods. Feeling young, light footed and energetic. Great job to serve humanity. Regards
@ratnamukherjee9404 Жыл бұрын
Please share what you did@Farzeen. I am difficulty losing weight as cant give up my morning coffee/ tea. I desperately need to lose a lot of weight and overcome my thyroid and'fatty liver issues.🙏🙏
@farheenafzal8367 Жыл бұрын
@@ratnamukherjee9404 Dear one, I have reduced my 20 jg weight in five months, without keto and exercise. I have left all the processed food. No sugars and no junk foods. Honestly speaking no cheat days at all. I am also having hypothyroidism. My feasting window is four hours from 11 a m. to 3 p.m. I am lecturer of biology, so, I use to eat two boiled eggs with tea having little milk without sugar. Sometimes I eat fruit salad with no processed seasoning but I add salt and pepper for taste. Sometimes I eat kababs either of meat or meat+ lentils. Must thing is roti( wheat bread) with gravy either of meat or vegetable or lentils. I fast rest of 20 hours but just take plenty of water. Believe me no weakness, l feel fresh and look younger. IF is really a magical thing. Just you need to be determined and consistent. Regards
@experimenthealthyketo83 Жыл бұрын
So inspiring to read 👏 thank you for sharing ❤
@experimenthealthyketo83 Жыл бұрын
@@ratnamukherjee9404 Dr Berg made videos to help with each of these ❤
@barbaraward3589 8 ай бұрын
I love that wonderful doctor that helped us so many other ways did the medical system. Thank you doctor keep the good work up and help many people like me and the benefit from your knowledge.
@rosaliehouk9322 4 ай бұрын
Dear dr berg what you just said about the liver just showing up trashed with no clue is what I have! I’m going to follow your advice because even if it can’t be reversed I can feel better by doing this and hope for improvement! I’m too old for transplant so thank you for all your research and support!
@cryptoinanutshell Жыл бұрын
Thanks Doc i have early stage fatty liver sk I'm skinny fat Learned alot from you God bless you
@Drberg Жыл бұрын
Sharing more videos here about fatty liver: www.youtube.com/@DrEricBergDC/search?query=fatty%20liver -Dr. Berg's Support Team
@outofcompliance1639 Жыл бұрын
This actually happened to my brother-in-law. He has been drinking too much for years. Doctor said his liver could only last 6 months to 2 years, if he stopped drinking and he was put on the transplant list (supposedly). After that he completely quit drinking and now the doctor says he should be fine. I think the doctor was over doing the diagnosis originally to scare him. Not sure that is a good practice or not but it worked... so far anyway.
@sheilaazizi7591 Жыл бұрын
Thanks Doc. You're the best human being .
@Drberg Жыл бұрын
I appreciate your comment! Thank you for your support!
@audreydugan9668 Жыл бұрын
thank you, I always learn, we are so fortunate to have you wisdom available
@Drberg Жыл бұрын
Very glad to be of help
@edwardkulcsar4040 Жыл бұрын
Dr Berg, on behalf of everyone that watches and benefits from your videos thank you, you are a healer God Bless you!
@Drberg Жыл бұрын
Very glad to be of help.
@edwardkulcsar4040 Жыл бұрын
@@Drberg I watch every new video that you make, I've been feeling so good with the adjustments to my diet, I have onset heart disease 47 yrs old, my cac score was 16 and I really need to be on point with my diet, cannot thank you enough.
@henryvargas2915 Жыл бұрын
I do my fasting from 9pm to 8pm. LOVE IT!!! Thank you 🙏🏽 Dr. Berg
@Drberg Жыл бұрын
Glad to help! -Dr. Berg's support team
@RayMak 11 ай бұрын
Thank you! This is helpful
@Drberg 11 ай бұрын
It's a pleasure!
@mrd9911 5 ай бұрын
Fantastic summary! Thank you so much Dr Berg!
@Drberg 4 ай бұрын
Thank you so much! I appreciate the kind words.
@jacktyleradams4430 Жыл бұрын
I seriously love this mans advice. Im 350lbs and 5’4”. I’m tired of my feet burning and being up at the same time and so I came here to cure my liver And this is exactly what I needed
@gazfin8651 Жыл бұрын
Hi I'm new to dr berg how do I start with his keto diet ,anyone that can help will be much appreciated. Thanks
@jhogan9728 Жыл бұрын
@@gazfin8651 look his videos about keto diet dr Berg
@kopalsrivastava898 Жыл бұрын
Hy dr berg. U r amazing. Its difficult to get out of habits but your explaination on things make it worthwhile. ❤️
@renegademind1833 Жыл бұрын
Tip of the Day.."There's only so much 'Coffee' can do. .. Thanks for that.. I was relying on coffee a lot for liver repair. I used to juice 'bitter melon' to add to my coffee each day, and now I will continue with that. Thank you Doc.
@SeauT Жыл бұрын
God bless you Dr. Berg, and thank you.
@Drberg Жыл бұрын
Glad to help! -Dr. Berg's support team
@WickedScott Жыл бұрын
My VA doctor said I have a fatty liver apparently. Don't know how this video popped up but I am glad it did. I had a quintuple bypass on my heart 2 years ago and sometimes I just want to give up. I haven't been the same since but everyone expects me to move on.
@bletchdroshek5984 Жыл бұрын
It's always those who have no clue or health issues that think it's easy to "move on"
@toscanoplaster5603 Жыл бұрын
I bought the ingredients you advised for high blood pressure and blood plaque. I already feel better. Sunflower seeds Extra v olive oil Arugula Saurkraut Hard cheese ( Parmigiano from Italy) Salmon ( wild ) Apple cider vinegar Thanks
@experimenthealthyketo83 Жыл бұрын
❤Awesome ❤thanks for sharing ❤
@kimberlysmith5321 Жыл бұрын
EXCELLENT DR. BERG!!! THANK YOU SO MUCH. I do all of these bc I've been watching you for a long time. You are such a blessing
@Drberg Жыл бұрын
Wonderful. Glad to help. Stay safe!
@lettymelton6613 Жыл бұрын
Thank you Dr Eric Berg!
@Drberg Жыл бұрын
You're very welcome!
@McPocalypsus Жыл бұрын
Thanks very much Dr. Berg! The information you provide is life changing and perhaps life saving.
@Drberg Жыл бұрын
Thank you very much. Appreciate your comment.
@askanyful Жыл бұрын
Dr. Eric..... I have no words to thank you sir 🙏🏻🙏🏻🙏🏻 lots of love. I just followed your advice blindly. No one can believe that I really lost 20kg weight in exactly 1 month 20 days!!!
@safi456 4 ай бұрын
Wow that's impressive. Could you share how you did that?
@askanyful 3 ай бұрын
@@safi456 yes
@susana023 2 ай бұрын
Can you share how you did it
@askanyful 2 ай бұрын
@@susana023 Yes
@Needtoknow88 7 ай бұрын
Love your insight! Thank you!!!
@Drberg 2 ай бұрын
Thank you!
@dr.jonahkangogo834 8 ай бұрын
Well articulated. Its very helpful Thank you
@Drberg 8 ай бұрын
You're very welcome! Glad you found it informative.
@gaiseric22 Жыл бұрын
I have started using your kale, blueberry and kefir smoothie for fatty liver. Are there too many carbs in it for keto diet?
@Karan_FPL Жыл бұрын
Hi Dr. Berg, can I take Milk Thistle supplement if I'm already taking Lecithin supplement? My recent blood test had really high GGT (386) and ALT (124). I've removed alcohol from my life since 4 weeks, eating clean, doing 15,000 steps a day and intermittent fasting for 16 hours a day.
@paulbeatty4859 Жыл бұрын
GREAT SHOW, GOD KNOWS PEOPLE NEED HELP WITH THEIR HEALTH , NOW MORE THEN EVER , THANKS FOR ALL THE GRAT INFO!
@badiazalmaten5238 Жыл бұрын
Thank you so much for your knowledge ❤️🙏
@Drberg Жыл бұрын
You're very welcome!
@Sporting1210 Жыл бұрын
Allthough fasting is not part of the Traditional Chinese Medicins (TCM) 5 elements/collumns approach , i found that a diet based on TCM principles (kind of holistic regarding how it looks at the connections within the human body) while adding fasting, works really, really well. The good thing about it is, that you can try it out and doodle around with it on your own at first, because there is quite a bit of information easy acessable (internet, books, cook books) regarding TCM (what type am i? what problems do i have? what should i avoid and what should i eat more of?) and IF you see progress based on that, you can go and see a specialist to get a diagnosis , eating plan and maybe special medicin/herbs you can't really openely get otherwise(or should not without knowing exactly what you are doing). Kinda surprised that a channel like this one, has not put out anything regarding TCM by now, since it should be right up Bergs alley.
@PhilLesh69 Жыл бұрын
Years ago I loosely followed a liver detox regimen that included using a hot or cold compress with a washcloth soaked in castor oil held against the belly over the liver for short periods daily. I think it was supposed to help release any backed up, clogged or stuck bile salts that were blocking the bile ducts. I forget all the details but I remember having to find the right oil and buying a rubber water bottle that could take hot or cold water for the compress. Also olive oil, acv and lemon juice were supposed to help soften up any impacted bile, or something like that.
@josecabrera-he1xb Жыл бұрын
What brand of castor oil did you use?
@allealexandra4486 Жыл бұрын
@jose cabrera i can't imagine an oil applied topically on the belly doing anything. I read in this paper once, that natural oils (it mentioned others than castor, but I'm betting it's similar) would only penetrate about 1.2 mm deep into the skin (basically epidermis and some dermis). So i wouldn't worry about the type of oil, let alone the brand.
@inktvis6453 Жыл бұрын
Doctor Berg you are the best coach all time.
@Drberg Жыл бұрын
Very glad to be of help.
@augustinastungiene9882 9 ай бұрын
Dear Doctor Berg, thank you from the depth of my heart, God bless you...
@Drberg 2 ай бұрын
Glad to know that you liked this post!
@isatubah8205 Жыл бұрын
Thank you for all you do Dr. Berg Please kindly upload the type of Tocotrienols
@Drberg Жыл бұрын
Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=Tocotrienols Dr. Berg's Support Team
@nellosnook4454 Жыл бұрын
1. Thank you for this very helpful information, Dr. Berg! 👍 2. Can lifestyle ADF compensate for a person who imbibes regularly? 3. I’m 64, eat healthy & exercise daily.
@PhilLesh69 Жыл бұрын
I started taking milk thistle around 2003. From around 2008 until around 2011 I drank for effect on a nightly basis. As in, at least twelve beers a night, enough to get me warm and toasty and quite intoxicated. I had a regular regimen of supplements that I would take in order to minimize damage and speed up recovery. I had very mild hangovers. I'm fairly certain that taking proactive measures to minimize or mitigate liver damage made a huge difference. I'm 53 and in relatively good health for someone who drank to excess recreationally and was a heavy smoker when he was younger. (I quit smoking about 7 or 8 years ago. Before that I would smoke two or three packs a day.)
@SpamMouse Жыл бұрын
Consider that a baseline healthy liver might best be considered when totally devoid of poisons and just allowed to get on with it's main functions. However ADF (ADF = Airport Duty Free perhaps?) or even AFDs will reduce the burden on the liver and allow it to recover somewhat, however better to imbibe other liquids more regularly than booze. I respectfully suggest that it will not compensate but just be less-bad. Happy Christmas. 🍷🍷🍷
@experimenthealthyketo83 Жыл бұрын
Not really. Some of his videos on alcohol may help ❤
@menaharani8612 Жыл бұрын
Dr, you are a genius..your videos are eye opener..hats off...
@hexusmexus6971 Жыл бұрын
I’ve always wondered why your camera isn’t that great not meaning to be rude or anything love your video and the help you provide
@virginiekimball7021 Жыл бұрын
Why I love Dr Berg, bc he teaches us all to look at our body and understand just why, how and what to do to reverse and fix the vital organs! Then our body amazingly designed will do the right thing and get the inflammation down so then we have a healthier body to give us back our energy, vitality and 😊❤💃🏽thank you Dr Berg
@dgirllamius____x Жыл бұрын
I was diagnosed yesterday with a fatty liver and I am immediately making changes. Small changes yes, but better than nothing. I need to lose weight regardless of a fatty liver. I've never felt so determined to get my weight down.
@technologists Жыл бұрын
i would just suggest to go slow...dont take any hasty measures in excitement...one step at a time. lose fat...not just weight... and gently. fasting and prolonged fasting...cold showers..nutrition rich diet..meditate
@dgirllamius____x Жыл бұрын
Yeah definitely. I've just made small changes like swapping out wheat for wholegrain, cutting out bread and eating salad instead, cutting back on sugary foods and drinks. I definitely don't want to lose too quick because I know I'll get loose skin, if I go slow hopefully my skin will bounce back easier
@NoLefTurnUnStoned. Жыл бұрын
@@technologists Best advice👍🏽
@mollypitcher9380 Жыл бұрын
Dr Berg says, “Don’t try to lose weight to get healthy… get healthy to lose weight.” In other words, do everything you can to heal your liver and the pounds will melt off on their own.
@experimenthealthyketo83 Жыл бұрын
@@technologists I agree with going slow while increasing one’s knowledge of what’s going on through Dr Berg’s videos ❤
@Ashwwinn 10 ай бұрын
This is great information. Thank you Dr. Berg.
@Drberg 10 ай бұрын
Most welcome! Glad you found it helpful.
@csillamezei3326 Жыл бұрын
Thank you Dr.Berg. You help me so much.
@Drberg Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@lalukheti143 Жыл бұрын
Dr. What do you say about the advice of not losing weight "too fast" or it can hurt your fatty liver? I have been on low carb and losing weight but scared to lose "too fast"... I am assuming if you fast for so long you will def lose it very quickly, so please explain or elaborate on this to allay this concern/fear many have?
@freman75 Жыл бұрын
Hello Dr Berg, thanks for making videos on liver, they are great! What's your opinion on lecithin supplements for liver health? Also would you be able to revisit the controversial subject of the liver flush? Many thanks
@Drberg Жыл бұрын
I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.
@experimenthealthyketo83 Жыл бұрын
Yes, he made videos on lecithin and on the liver flush ❤
@christinabernat6709 Жыл бұрын
Fantabulous info here, doc. TY !
@Drberg Жыл бұрын
That's great! I'm truly glad you were able to learn so much. Dr. Berg's Support Team
@pfunanimarvin4452 Жыл бұрын
I'm really learning a lot from Dr. Berg. South Africa🇿🇦
@Drberg 11 ай бұрын
Hi there! I'm truly glad you were able to learn so much.
@bernicejones933 Жыл бұрын
We are talking quality of life here, thank you Dr Berg
@Drberg Жыл бұрын
Glad to help! -Dr. Berg's support team
@WilliamKagie Жыл бұрын
Dr. Berg, Would taking milk thistle extract instead of milk thistle supplement pills be a faster more efficient way of getting it into the blood? How much should we be taking daily to remove fat from the liver?
@davidchang7500 Жыл бұрын
A Big Thank You, Dr. Eric Berg.
@Drberg Жыл бұрын
You're very welcome!
@malonjehhutsonhachuma8420 Жыл бұрын
Very informative
@experimenthealthyketo83 Жыл бұрын
Also I personally can attest that using his data on healthy keto and intermittent fasting removed my dental pain. ( 5 root canals ect. ) Especially, using his data on vitamin d absorption, potassium/ electrolytes, trace minerals, ect.
@romeliaarmstrong6143 Жыл бұрын
Tooooo much $$$$
@experimenthealthyketo83 Жыл бұрын
@@romeliaarmstrong6143 Well I don’t need to pay for any dentist and other medications anymore, plus I don’t have any more pain and crazy cravings… So I’m saving at least a $1k a month since using his data.
@mattsize Жыл бұрын
Hello Dr. Berg - Thanks so much for the informative video. I have stage 3 liver cirrhosis and would greatly appreciate your help. What would be the doses for the 3 supplements you suggest? As in mg, amount per day, what time of day, etc. Thanks so much, I hope to be able to write back and talk of my progress. Also a little off topic, but I have lost almost all my muscle mass and my doctors honestly aren't really giving me a straight answer on how to build them back up. Again, I appreciate the videos and hopefully some good advise!
@johnrocafortjr9935 7 ай бұрын
How’s your progress going?
@kostaskollias82 7 ай бұрын
@@johnrocafortjr9935not answering. That’s not good
@Gilgit.hunzai 2 ай бұрын
How are you now??
@pennyrainer2139 11 ай бұрын
What happens with the bile storage and distribution if you don’t have a gallbladder? Thank you for all your videos. You have taught me more about my conditions than my doctors ever have.
@Drberg 11 ай бұрын
Hello. Please see my videos here on gallbladder removal: www.youtube.com/@DrEricBergDC/search?query=gallbladder%20removal
@kamalsubba1637 Жыл бұрын
Thank you so much for good advice Dr.
@Drberg Жыл бұрын
Very glad to be of help.
@freedomfighter84 Жыл бұрын
My grandma on the Mediterranean Sea used to eat milk thistle fresh and remember her saying it’s for the liver.
@mohamadnahhas8871 Жыл бұрын
Dear Dr Berg; what are the main symptoms of a fatty liver which the patient can notice or should look for?
@fidelcatsro6948 Жыл бұрын
kzfaq.info/get/bejne/jMhllpqUqKedkZs.html
@Drberg Жыл бұрын
Here you go: kzfaq.info/get/bejne/euBgYKhnx8-sg6s.html Hope it helps answer your question! -Dr. Berg's support team
@martinfromseacity2010 Жыл бұрын
Thanks always good info
@sarahdoherty9752 Жыл бұрын
Dr Berg could you please give a talk on living after gallbladder removal and How the digestive system works afterwards
@annettesapiano9668 Жыл бұрын
Dr Berg, my tests came back with fatty liver. I am now doing nearly all of what you list. Question: if I have constant nausea, how can I fast? I'm currently treating the nausea with mini meals of veggies and chicken soup, mostly. Plus ginger tea with stevia.
@jasminealwedyan874 Жыл бұрын
Yes, I have the same issue. I have diarrhea when I am late on a meal or fast. I usually take Pepto/peptobismol. Is that safe to take pepto when you fast for several days?
@jonneysings2938 Жыл бұрын
I’m sitting here in pain just scrolling after I just had a lab test today and my alt levels were through the roof prolly due to inflamed liver but also just found out I have fatty liver as well. This was the answer to my prayers. I’m gonna utilize this and see how it works. I’m standing at 288. Thank you!!
@NoLefTurnUnStoned. Жыл бұрын
Get on it bro! God bless.
@ghatazhak4265 Жыл бұрын
What were your ALT scores?
@jonneysings2938 Жыл бұрын
@@ghatazhak4265 it was 121 so not terribly high but high enough that it was a clear sign of an irritant.
@ghatazhak4265 Жыл бұрын
@@jonneysings2938 What did the doctor recommend?
@adrianriosmares1727 Жыл бұрын
What did doctor recommend
@minervamorales2333 Жыл бұрын
God bless you always Dr.Berg and thank you🙏🏼✨
@Drberg Жыл бұрын
Glad to help! -Dr. Berg's support team
@adaurbinati9167 2 ай бұрын
I love Dr Berg!!
@starzdmjj Жыл бұрын
Hi Dr. Berg, i have fatty liver despite being underweight. Recently i was found to have ovarian cyst along with fatty liver after getting mri scan checkup. My weight continued to drop and I'm severely underweight now. I don't think i can do fasting at this state and my gynae also thinks priority now is to get my weight up. But I'm concerned with not letting it affect my cyst too. What would u suggest pls? 🙏 Would love to get your advice. Thank U.
@LovelyNomad2024 Жыл бұрын
Brown onion, peel it and cut 4 pieces boil with 1 bottle water ( can't do with Tap water). Drink it 15 days before food. You can get rid of cyst. I am doing now and did it before.
@makeyourselfgreatagain22 Жыл бұрын
Dear Dr Berg DC i just wanted to write a comment to let you know that you really, really, really did practically save my life with an infection that was spreading wildly through mu torso even an infection of the lining of the heart. THANK GOD i seen your videos i started to take nano particle silver you advised on for UTCs as i had a UTC also. I was told that quick thinking on my part with the silver, fasting and a change from vitamin c dissolvable tablets to Vitamin c to food, mainly Kiwi ,most likely saved my life by not only slowing it down but actually really helping heal it. The specialist's at my local hospital are saying it helped but they treated it, however i really think it was your advice as i feel good now so a huge thankyou to you
@habibaosman5455 Жыл бұрын
Since I started watching his videos, my life has been transformed
@HurricaneWV 7 ай бұрын
Thank you so much for for this video. God bless you.🙏🏻♥️
@Drberg 2 ай бұрын
Happy that you found it useful!
@spreadgoodvibes2516 Жыл бұрын
Whoever reads this may you have good health & happy life❤️❤️❤️
@MzCappalot Жыл бұрын
Same to you
@spreadgoodvibes2516 Жыл бұрын
@@MzCappalot Thank you❤️❤️❤️
@mamag514 Жыл бұрын
Amen 🙏🏽 and same to you
@aditisaha9342 Жыл бұрын
Good morning from India, Dr. Berg. I would like to begin by thanking you for your content, and the lucid explanation you provide for such complex medical theories. I was diagnosed with NAFLD last year, and have been practicing intermittent fasting since then, coupled with some dietary changes. I have received mixed results. On one hand where my overall metabolism has improved, I have developed gastritis on the other hand. Doctors here, suggest taking simple carbs like rice/ potatoes and avoid a high protein diet, to battle with gastritis. I would appreciate it greatly if you could share your tuppence on this. Thank you very much for your commendable work, and I wish growth galore for your channel. Best regards, Aditi Saha
@balloonworldcelebration3851 Жыл бұрын
Hi
@saintvictorie 10 ай бұрын
I've been having the same problem 😢 Pls help Dr. Berg
@BainsPummy 7 ай бұрын
Run away from that Dr
@JacobCarlson-uq1my 6 ай бұрын
Thankyou Thankyou thankyou! You're amazing. What would the world do without Drs like you Brother ❤
@Drberg 2 ай бұрын
You're absolutely welcome!
@levelynlazarte5185 Жыл бұрын
thanks Dr Berg for the helpful information
@Drberg Жыл бұрын
You're very welcome!