How to Treat Tendonitis of the Knee?

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How to Treat Tendonitis of the Knee?

Рет қаралды 40,273

Күн бұрын

How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy along with treatment techniques that can be done at home.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
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Пікірлер: 59

@BobandBrad Жыл бұрын

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzfaq.info/sun/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

@ladywalker26 2 жыл бұрын

Perfect timing because I am dealing with this condition right now. Thank you so much 😊

@springflower8430 2 жыл бұрын

Absolutely ne too

@yvonne43249 15 күн бұрын

Thank you so much Bob and Brad ❤❤❤

@MsVivian99 Ай бұрын

This was great. I have this on top of arthritic knee. Can’t put my foot to ground 2 weeks, eases of by try to walk on it back to square one. Video helps so much. Thankyou

@drspineofficial 2 жыл бұрын

Very helpful information. Thank you for your time and thank you for sharing.

@joseenoel8093 2 жыл бұрын

An hour ago? I've been waiting ages for this! Kidding, much love from Montreal!

@naturreal1705 2 жыл бұрын

My knee aches are my inner knee. Thanks for the vids

@dorothymate9820 2 жыл бұрын

Help.us.show

@JasonDBlundell 5 ай бұрын

Thanks guys!

@jenn74lynn 2 жыл бұрын

Can you please do a video on how to treat chronic Achilles’ tendonitis (of roughly 16 years) bilateral most likely due to fluorquinolones? Never ending 24/7/365 severe chronic pain. AND any recommendations you can provide to others like me who have lived with a number of diagnoses & symptoms in the mid- & lower back who have gotten trigger point injections to lessen pain and wound up with very low cortisol levels? My last cortisol test was 0.6. (8/13/2021). What else can we do other than put our bodies in adrenal crisis just so we can get back pain relief? Thank you very much for the help you provide for others like myself. 🙏🏼

@TayThames 2 жыл бұрын

Great video thanks for all the great content!

@maheramhaz 2 жыл бұрын

thank u for the video

@TramTran7 2 жыл бұрын

Definitely get tendinitis treated so it doesn’t get worse!!

@Hansel783 2 жыл бұрын

I got diagnosed with tendinosis, ,not tendonitis. Any idea about that? I read that it's not inflammation, but a breakdown of the tendon. I have no idea how I got that. I do stand at work all day for 8+ hours.

@maryeriksson5762 2 жыл бұрын

Hello I can recommend you to use dr Omo herbal medicine very powerful and active it will help you am pain free after using his herbal medicine kzfaq.info/love/ZJJR-LpB1SVD09hQkt1-GA

@sarahkent4707 4 ай бұрын

Could an unfused ossicle from osgood schlatters actually cause patellar tendonitis & a microtear?

@amandarader6884 2 жыл бұрын

I have gone back and watched so many of the knee videos. I was diagnosed with osteoarthritis in both knees and I had a pretty active lifestyle before, but I think I bought into a lot of the lies you mentioned in past videos and reduced my activity level. I want to try to get back to do some of the things I did before. Many of the stretches and techniques have helped a lot. Any things you think people with osteoarthritis shouldn’t try doing?

@030992amagadi 2 жыл бұрын

mostly avoid working through pain, and be sure you always warm up really well before exercising!

@caffeineisking8132 2 жыл бұрын

The absolute best thing you can do is take care of your weight period if you're heavy your knees suffer massively.

@ancientdiscoverys 2 жыл бұрын

Do you get crunchy crackling noise when you move your knees?

@johnnyboy8147 2 жыл бұрын

@@ancientdiscoverys I do. Every time I squat.

@jojorey6886 2 жыл бұрын

Ive had a lot of tendinitis over the past 16 years in many different places. I came to the conclusions that it was caused by my muscles being stiff. Muscle attaches to bones by tendons, when muscle don’t work properly they stress the tendons.

@adeum9i 2 жыл бұрын

What did you take for your muscles I feel like I’m having the same issue with stiff muscles 💪🏼

@jojorey6886 2 жыл бұрын

@@adeum9i you have to try different things but if I drink a lot of coffee my muscles ache or if I eat certain types of processed food which I don’t do often. I eat meat and fresh vegetables, sometimes I eat berries-no sugar; basically Keto but I don’t count carbs just follow basic outline. I eat as if I were a diabetic which runs in my family. I also do intermittent fasting; I eat in a 6 hour window so that would be 18 hour fast. This gives my body time to heal. I don’t know if you’re a woman or a man but I started having trouble during and after menopause so I also do HRT with bio identical hormones and have a prescription made for me using my blood to check levels. In females that makes a big difference. Im 64 and I don’t have osteoporosis because of HRT. Try to eat natural and not take anything your body doesn’t already make. For medicine I only take thyroid. I find food can affect your body when your older and it’s different for everyone. I hope you figure out something that helps you; it takes awhile but don’t give up.

@adeum9i 2 жыл бұрын

@@jojorey6886 Thank you so much for all the info. I'm only 30 and the last two years there was a point that I couldn't even walk it happened when covid started and I think because I wasn't going out or going to the gym and just sitting at my office desk all day it made my muscles die out or something. I do notice when eating meat i get more pain or when I don't eat I feel better so I do understand that diet is a big issue. I wanted to try taking collagen my Natureopathic doctor has me take fish oil and bcq capsules with curcumin for inflammation. I am trying my hardest because im so young this shouldnt be happening to me and it does get hard. Thanks again and take care of yourself

@jojorey6886 2 жыл бұрын

@@adeum9i yes, you’re too young to be dealing with that. Sugar causes inflammation or maybe grains bother you. Have you ever checked yourself for Candide? That can give you a leaky gut and things get into your bloodstream that shouldn’t. There’s collagen that comes in powder form and you can add it to your food. Maybe it’s certain meat that bothers you; you need protein. Or, there could be something in the meat such as hormones that they gave the animal and that might be bothering you. Try natural, hormone free etc. and see if it bothers you.

@ef5842 2 жыл бұрын

Recently, I found out that one of my relatives had two knee replacements at once. He and his wife both. I remember they did a skydive once years ago. Crazy! Must be why they both got knee replacements now. Thank you for sharing a tutorial on knee massage. I have good knees, due to no cane sugar. It avoids inflammation.

@dorothymate9820 2 жыл бұрын

Thank.you.for..that

@earthlover04 2 жыл бұрын

Hey! Could you guys do a video for accessory navicular syndrome?

@knee9819 2 жыл бұрын

I am suffering from this horrible disease since 2 and half year but recovered a bit. Ten days back i went to a ortho doc he examine my knees this such force and harsh way that there is huge inflammation under my knees I cant sit walk ,it’s burning hell under and around my knee caps 😭 my recovery is -10000000000 . He was very aggressive what can do-now. RICE is not working . Its like every thing under my knee cap is torn now😭😭😭😭😭 plz help

@killerbozzy8212 Ай бұрын

Hey man, been having the same problem for 2 years now, i wondered how you are doing now, and if you got better, what helped you? Sending prayers🙏 Dear regards Tristan

@hwy138 2 жыл бұрын

My knee is bad and you did not touch anyplace where mine hurts. I went to the doctor a few times , Absolutely I knew more than them. But I still don't know what is wrong . It got better after about 3 months but now it is trying to happen again.

@1corinthians-138 2 жыл бұрын

What can I do for calcific tendinitis of the shoulder?? PT for months now, and the pain is way off the chart during the night. Please help.

@user-tm7ew5ik2i 2 жыл бұрын

I just got in a surgery about 2 weeks ago in in a brace for 6 weeks

@TramTran7 2 жыл бұрын

Surgery for what?

@JamesArmstrongPhysio 2 жыл бұрын

Do you mean tendinopathy 😉 Great stuff guys

@Elowz760 2 жыл бұрын

My knees hurt so bad when I stand up and walk , also when I stand for a bit my knees want to like give out it freaking hurts 😫. Plz help

@maryeriksson5762 2 жыл бұрын

Hello I can recommend you to use dr Omo herbal medicine very powerful and active it will help you am pain free after using his herbal medicine kzfaq.info/love/ZJJR-LpB1SVD09hQkt1-GA

@harveypost7799 2 жыл бұрын

I figure I hav a lot of tendonitis in hips legs....

@kylesullivan2726 2 жыл бұрын

Do you recommend using kinesiology tape for patellar tendonitis when starting to resume exercise? If so, how best should it be applied?

@cameronsaint116 2 жыл бұрын

Football 2 a days have me dying rn

@ronnellrock2471 2 жыл бұрын

I Never even knew I have Osgood-Schlatter disease, I feel so dumb for never checking about what it was as a teen when I seen it. I wonder if theirs anything I can do now.?

@ccook3659 2 ай бұрын

I had OS as a 13 year old kid both knees...old school full leg cast on my left leg top to ankle..6 months...knees have always been sensitive even though i was very athletic...especially when hard kneeling...partial medial meniscus op on left as an adult...knees still sensitive...

@acornsucks2111 2 жыл бұрын

Guys pushing the massage guns.

@ultmiddle4991 2 жыл бұрын

I had a massage therapist guess that I grew up Catholic! He said we all have a bump below each kneecap because of so much kneeling in childhood 😇😁

@nancyullrich5447 2 жыл бұрын

Or a surfer! 😃

@yodizzle 2 жыл бұрын

What if the pain/tender spot is on the inner knee?

@jameslawrence9865 2 жыл бұрын

Question guys - what causes weakness of the knee when bending, it feels like at about 40 degree bend, I have no strength at all.

@randomvideos7295 2 жыл бұрын

Yes yes yes me too!

@030992amagadi 2 жыл бұрын

do you have pain in your knee? pain sometimes causes your nervous system to "turn off" your muscles, which you feel as a loss of strengh

@jameslawrence9865 2 жыл бұрын

@@030992amagadi no. The muscles just seem like they don't fire at all. If I exercise using leg extensions, they come back to work over time, but that exercise Does cause knee pain and the "crunchy" sound under the kneecap. The weakness is increased if I take the Excedrin migraine pills for headache/back pain. It almost feels like my body forgets how to fire the muscles.

@030992amagadi 2 жыл бұрын

@@jameslawrence9865 it's probably best not to take those anymore, then, since your body reacts to it in that fashion... and you should probably get checked out by a PT or ortho doc, loss of strenght could mean a neurological issue.

@drmarkintexas-400 2 жыл бұрын

🏆🏆🏆👍🇺🇲🙏 Thank you for sharing

@rajarana5896 2 жыл бұрын

Hindi language please

@MikeMayfair 2 жыл бұрын

@vivinpan 2 жыл бұрын

Why don’t you just recommend a good deep tissue massage therapist instead of going straight to the machine ? You must know that a machine can’t possibly do what a good body worker can!?!?!?