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Thank you! Had tennis elbow for over a year now.. followed this exercises everyday for a week and pain is gone!!! Much appreciated 🙏

Nagging injury for months. Followed these exercises for a few weeks before a golf trip. Played for three days straight and no elbow pain. Thanks for the advice!

Thanks for actually explaining WHY these exercises need done. It now makes sense.

I had bad tennis elbow for months from playing cricket. One week of this and it’s 75% better. Thank you!

I'm suffering from tennis elbow in my left arm after overdoing it playing golf. This is the best video I've come across for exercises to help this. Thank you.

I was following you with the exercises.... I can't wait to do these daily and rebuild. Thank you so much it feels better.

Spot on description and solution. I'm suffering from serious tennis elbow due to overworking the bicep along with not paying attention to my form (obviously). Thanks a million for the help. Definitely check out your other videos as well. Excellent presentation btw.

Thank you! Your explanation why we do the certain exercises really make me understand what I’m doing.

I did these as you taught them and by the end of the video a great deal of my pain was gone. Thank you so much!

Thanks so much for the 3 simple and extremely effective exercises. Tried almost all techniques but failed to work and some actually aggravated the pain. Your exercises not only provide relief instantly but cured my tennis elbow and strengthen my elbow at the same time!

This is probably the best tennis elbow repair vid I’ve seen. Feeling the effects after a few days. Thanks man. 💪🏼

Thank you so much for sharing your wisdom. Your way of presenting the information is excellent.

Great stuff. Got some soft tissue damage on my right wrist a couple weeks ago and then started to get a burning sensation in my elbow. These exercises have helped. Thank you.

Seriously - you have the best, most extraordinary rehab/PT channel bar none.

Felt relieve right away！amazing！great to know not only stretching but range of control also important to improve along.

There's a few I'm going to add to the rehab. Thank you kind Sir, you're a scholar and a gentleman!

Thank you so much. I have tried exercises from several videos and had little of no improvement yours are different and have made an improvement immediately. This pain has been going for a solid 3 months and a couple days following this video is the only thing that has helps. THANK YOU I have been in martial arts for years and was really starting to worry I would be headed for a surgery.

Good video! I learned something new! This active technique is great. You gave an answer why my tendons tightening up again!

Thank you so much. I was in so much pain. Had instant relief after doing the exercise.

Very clear, simple and effective and rational for each exercise...! Well done ......better then the physios i've been to!!

Very much effective with simple exercises. Thank You! 💐👍😊

Great explanations and exercises that are easy to do anywhere.

Very helpful, thank you for the knowledge.

Omg. Relief...thank you. Thank you. Thank you

I’ve been fighting this chronically in my left elbow from constantly having to hammer in tight spaces you may have just saved my arm thank you sir!

My man! Instant relief, and quickly fixed everything my wrist elbow and shoulder. You are a hero in my book. Thanks so much.

Been suffering w. Tennis Elbow for 6 months. My tennis friends see me rmassaging my hand + don’t understand why my hand hurts. I suspected my elbow pain stemmed from the wrist . I have incorporated your exercises to strengthen my wrist weakness and instability and my iLateral Epicondylitis is finally improving. Thank you for sharing your knowledge.

My wife has chronic tennis elbow. She thanks you, as do I. Cheers!

WOW, Great video and exercises. Not same old ones everyone pitches...well done

First video I came across with exercises that truly work for this. Thanks for sharing.

Superb relief, thanks coach🤗

Very helpful. I am starting to do this and very hopeful. Thank you for making this video!

Thank you! This is the best and most intelligent advice I've seen on the subject after talking to doctors, physical therapists, and watching too many KZfaq videos to count. They all seemed to focus too much on stretching and range of motion. You explained why that didn't work for me. 5 years ago I tore medial epicondal (sp?) in right elbow while weight training. Injections, Physical therapy, still have pain. Last year tore same in left elbow. Same result. Last month tore lateral epicondal in right elbow. Had injection a couple of weeks ago. Watching your video today I am convinced this is how I will finally fix my issues. Thank you, thank you, thank you! 😊👍 I'm subscribed to your channel and going to check out your website now

I've been suffering from elbow pain for a while now & finally today I've got a name for it & glad I found you so I can start treating it. Sometimes I can't open a jar it's so painful. Thanks for the video :-) Good work, started these exercises today

Thanks for the vid, Eric. Those walls look like that gym is serious business!

Great video. Thanks for the positive and friendly vibe!

Thanks have tried a few but these exercises look pretty good and already feel better after once through. Will definitely be using them

Awesome video thank you , ive been looking for video on exercises to repair this problem

Great video, found it right on time! Thanks Eric!

Helpful exercises and easy to follow. Thanks!

Thanks Eric! I had some wicked TE for almost a year. Could barely stretch my arm out and grab even a glass of water. Started doing these exercises religiously. I was pretty much pain free in about a month. Now when i get flair ups, i revisit this bookmarked video and get at it again. It's been a godsend!

Thank You Eric I was injured in March/ April this year which my dominant left hand wrist was in pain then golfers/tennis elbow flared up. Thank you for demonstrating on proper way to restore strength & mobility

Thanks for this. I'm working with tennis elbow right now and started incorporating these exercises into my rehab. I would really appreciate it if you did a video on achilles tendonitis, a condition I've been dealing with off and on for years.

Gonna give these a try as I was getting a pain in elbows from compound lifts and strongman training

Thank you! I’m a hairstylist with extreme TE in my dominate arm. These exercises have helped me so much!!

This makes alot of sense. i'm going to give this a try. I have tennis elbow from batting in cricket. Thankyou

Hi Eric ... as i am presently battling TE, just by watching your video the movements seems and sounds to be the most sensible and natural. Excellent work Man...as they say Simplicity is the mother of all Complex things. Would further like to know more about Mobility and Control from you as I engage in sports, Tennis being my passion, which involves a lot of dynamic stability, strength and explosive power output. Thanks a lot anyway

Thank you for sharing a good video I am suffering for this problem I will do all three exercises.

Thank you very much, you are so kind.

Really good video homey!

Wonderful information. Thank you very much!

Thank you sir, it helped reduce my pain greatly.

I play cricket and used to throw ball very hard and swing bat as well. After injury to elbow, functions and performance become ordinary but doing These exercises just now are instant relief. Thanks a lot. I feel like I found real exercises. Much appreciated..

Excellent 3 tips excercises for tennis elbow!!!! ... Thanks a lot!

you are a godsend... can't thank you enough mate

I have this in both elbows! This is from having to cradle my head in my hands when doing yoga core exercises! I need this

Love your stuff - you explain the reason why too!

Very useful for tennis elbow pains

Thanks for great video,

Awesome and easy to follow advice

Followed along and felt relief the first time doing these exercises. Thank you!

Thank you very much.

Excellent feeling while exercising! Thanks Would have been interested by shoulder stretches at well ;)

Thanks great video !!!

thank you so much !

Thank you very much sir!!!

You are the best youtube channel--amazing, thank you!

Thank you Mr Wong, you saved my arm. Kudos!!

Great simple advice.

working very well for me. thank u so much:) i thing i can play tennis again next week. cheers!

I have tried several months many other exercises without results. Thank God I have found this video! I don't have any discomfort thanks to you. God bless you 🙏🏼

Excellent. To the point. Educational, didnt beg for a like or subscribe. So did both.

Love you man! Much love. Much blessings.

You are a life savior.

Thanks dude. Had pain for about 6 months. Going to try these.

thank you 🙏

Awesome - awesome video. Will be working on these soon. Can you please do one for lower back?

Did the floor stretch and it helped right away 😮

I will give it a go! Thanks.

Thanks, it really works!

Thank you very much for this video. I have been doing the exercises for a week now and I already feel a lot better, after months of pain. You're a life saver!

Thanks Coach!

TQ... Keep up the great work.

Makes perfect sense and I will work with these. I got pretty bad tennis elbow and upper forearm pain coming back to bowing after the Covid shut down for three months.

Excellent! Thank you. Better then my physio

I come down with a severe case of tennis elbow in my left arm last October after a lot of heavy hammering on a metal project. It degenerated to the point in April where it was acute at all times, interfered with my sleep and high doses of ibuprofen weren't helping. I already had a pre-existing issue due to a botched subacromic decompression left shoulder surgery which left me with anterior instability. I was warned by my non quack follow-up orthopedic surgeon in 1996 that I would be susceptible to elbow and forearm strain because of the instability. I was pretty much problem free until last October. I tried many of the other KZfaq treatments but they were focused on stretch and hold exercises and didn't offer much improvement. After about two weeks of following your exercise suggestions my pain subsided and I was able to stop taking the ibuprofen. I was really in agony until I followed your recommendations and am really glad you provided this information to the public and highly recommend it to others.

explained very well

Concise and to the point. Your breakdown and exercises actually helped, thank you. I like the dig at Dr Jo with the hand bending.

Explained so well! Great advice I'm a petite landscaper own my own business my wrists and forearms have made it unable for me to do my work properly. Hired more help. Been to so many professionals. I will be trying this diligently and let you know. Because if it works it will change my life. Great video.

I have been afflicted by both golfer and tennis elbow for more that 6 months. Will try this. Fingers crossed

Thank you ..awesome avideo

thank u for this!!

Thanx Coach!!

Thanks so much! It works!

Thanks so much!

Love this videos going to try this out

Many thanks Coach.. 🙋🏿‍♂️

AMAZING CHAMPION

Thank you very much!😀