I want my kids to eat spinach, but there are so many simple recipes that are difficult to make.
This is a great side dish recipe for those times😊.
The sweet and sour flavors of the tuna and sesame seeds add to the crunch of the spinach 😋✨.
The more you refrigerate it, the better it tastes, so I recommend keeping it in the fridge until just before serving😊.
The more you refrigerate it, the better it tastes, so I recommend keeping it in the fridge until just before serving 😊.
Spinach Tuna Salad Serves 1 toddler (1 infant in parentheses)
Spinach 34g (23.8g)
Carrots 12g (8.4g)
6g (4.2g) canned tuna in oil
6g (4.2g) White sesame seeds 1.2g (0.8g)
Vinegar 0.7g (0.5g)
Soy sauce 1.7g (1.2g)
Sugar 0.7g（0.5g
The recommended serving size for adults is twice that of infants.
For a family with 2 adults and 2 children, multiply by 6❁¨¨.
(For easy preparation)
1 bunch (150g) spinach
1/2 of a medium carrot
30 g canned tuna in oil
2 teaspoons or less white sesame seeds
2/3 teaspoon vinegar
1 and 1/3 teaspoons soy sauce
1 teaspoon sugar
If you don't have any other use for the canned tuna, you can use one can.
If you have no other use for the tuna, you can add one can.
For a family with two adults and two children, multiply by 6❁¨¨.
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Aoi's School Lunch Room, Recipe List
Nursery school staple food recipes (rice, noodles, bread)
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About the videos
The recipes in this channel are intended for children from around 1 year old.
The recipes in this channel are designed for children from 1 year of age and up.
In the future, we will also be offering videos on early to late weaning foods.
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Two-handled pot
Pot for mini Chinese cooking stove (for 18cm)
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