How to turn | Pole Vault Drills | Team Hoot Pole Vault

Рет қаралды 35,658

6 жыл бұрын

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Пікірлер: 24

@airsoftbro911 6 жыл бұрын

You have no idea how bad i needed this. My turn is killing me

@TeamHootPoleVault 6 жыл бұрын

Hope it helps! Keep me updated on the progress!

@icaasi 2 жыл бұрын

Wonderful basics! Maybe I'll see you at Flicky Stick's- don't know yet.

@TeamHootPoleVault 2 жыл бұрын

Id love to see ya there! Hopefully you can make it!

@saulnores3477 5 жыл бұрын

Awesome drills Shawn!!

@TeamHootPoleVault 5 жыл бұрын

Thank you!

@sundayjack9090 Ай бұрын

Thanks really appreciate

@sundayjack9090 Ай бұрын

Am really finding it difficult with turning over

@TeamHootPoleVault Ай бұрын

keep practicing! You'll get it!

@blaynelegacy32 6 жыл бұрын

Hey man! I’m currently vaulting in season as a sophomore, but I’m kinda stuck and unable to advance because I don’t have a bigger pole, currently I’m jumping 11 feet on a 12 foot pole from an 11’7 grip (as high as I can grip the pole) and I’m jumping 11 feet almost every single meet, I want to move up to a 13 foot pole, but the next biggest pole we have is a 13’7 165 and I haven’t been able to bend it at practice, how can I move from the 12 to the 13’7. I’m one of the best vaulters in the region and if I got on the 13’7 I would probably make State

@jhuck8166 6 жыл бұрын

Pole progression can be tough due to many schools not being able to buy sets of closely spaced pole lengths and/or flexes. I coach my kids and have realized buying poles myself is the best way to go. My senior son jumps 14' and my sophomore daughter's PR is currently 10-9". One option you might consider is renting poles. I was recently made aware of this and have picked up four additional poles that are on the top end of my kids' ability. The poles are Essx which I feel is an upgrade to the poles I was able to buy. The rentals are for three months and if we find out a pole is too small, I can trade up for $25 anytime within the original 3 month window. The vendor I use flexed our current poles to ensure we were truly getting the proper progression. This is who we used: thepolevault.store. Not sure where you live, you might need to look for a similar vendor in your area.

@Svromero 6 жыл бұрын

So I recently got inverted and for some reason I just can’t turn, when I try to turn I end up falling straight down. I would love if anyone has any tips to share!

@TeamHootPoleVault 6 жыл бұрын

keep pressure either A: pushing your top hand as tight to your body/leg as you can or B: pushing your leg/body as tight to your hand as your can. The farther your get away from the pole through the pull and turn the less control you have

@caseybostock12 6 жыл бұрын

What is your opinion of bottom arm pressure? Will it change anything in my vaults drastically? Will it help me invert or make it harder?

@TeamHootPoleVault 6 жыл бұрын

It will change your jump and it will change drastically dependent on how much pressure you use and when you apply it. A big left arm tends to make it harder to invert.

@caseybostock12 6 жыл бұрын

Awesome thank you!

@thejoyfulocean Жыл бұрын

I'm a struggling lefty and every single vaulter at my club is righty. Send help 😢

@Kapeatrus 6 жыл бұрын

how do I stop running through when I try to vault

@TeamHootPoleVault 6 жыл бұрын

Hey! Check this out! kzfaq.info/get/bejne/jax4drZ4p9uch6M.html&t

@JarredHestand-gb7he 2 ай бұрын

Can you come to my school and help my kids. I have an indoor and outdoor. I have started all of them from scratch and they are doing well. I also have kids from other schools come to me for help.

@TeamHootPoleVault 2 ай бұрын

I've done mini clinics in the past. You can shoot me an email over at team-hoot.com and see if schedules work out