Teaching Kids How to Swing | Team Hoot Pole vault

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Күн бұрын

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Пікірлер: 67

@TeamHootPoleVault 7 жыл бұрын

Random Question of the week: What’s something your brain tries to make you do and you have to will yourself not to do it?

@connorsalisbury8265 7 жыл бұрын

Jump in every body of water that I see. Cant resist the urge to splash in some puddles on occasion.

@TeamHootPoleVault 7 жыл бұрын

Haha i feel for you when you see a port-a-potty

@TeamHootPoleVault 7 жыл бұрын

Thats a good one!

@abbinorth55 6 жыл бұрын

stare at the bar when vaulting

@xavierpantig1772 6 жыл бұрын

pulling my trail leg in instead of keep it long and swinging

@nisn1805 7 жыл бұрын

THANKYOU!!! I didn't know how to swing and I was jumping 8'6 and I just jumped 10 because of you

@TeamHootPoleVault 7 жыл бұрын

No no no, Because of your hard work your jumped 10 feet and will continue to jump higher!

@user-tw7mn7sl8x 6 жыл бұрын

Team Hoot Pole Vault wow that was very nice!

@lildebbiesmom69 Жыл бұрын

AHHHH! i love the NDSU sweatshirt. Are you in North Dakota? I'm a sophmore and it's my first year of track. I really wanna be a pole vaulter, but we havent been able to go outside yet from all the snow out here in ND.

@trinitybrakenbury2234 5 жыл бұрын

This helped so much thanks

@TeamHootPoleVault 5 жыл бұрын

You are very welcome!

@evansalmonsen 7 жыл бұрын

Could you do a video or do you have a video on turning in the vault? I know me and a ton of other vaulters have a problem were once we get inverted we turn out instead of upwards and don't clear heights because if it.

@ShawnFrancis19 7 жыл бұрын

Soon my friend!

@evansalmonsen 7 жыл бұрын

Shawn Francis thanks so much Shawn

@russellphippen5989 7 жыл бұрын

Come to West Jordan high school

@andersonsubero7770 Жыл бұрын

Come to Trinidad and Tobago 😭 neeeeddd experienced coaching badly

@TeamHootPoleVault Жыл бұрын

If there's enough interest I'd explore it!

@paynehanna5850 6 жыл бұрын

This is me from last year! I’m hitting 13 now! The only thing I’m having trouble with it is my push off after my invert could you help me

@chaisshockley4663 7 жыл бұрын

Can you make a vid with your advice on holding onto the pole after falling from a miss like the last vid? How to land/roll/what not to do. It would be helpful if you have any pointers in case any of us get in that situation. Hopefully it might keep us safer and prevent some injuries haha

@TeamHootPoleVault 7 жыл бұрын

Great idea! I'll add it to my list!

@karlmarks7490 7 жыл бұрын

How much does the bottom arm bend during the takeoff? When in the vault should you go from the L position to inverted and with that where is good place to look when trying to go from the L to invert? Also is it ok to bend your top arm right at the point of throwing the pole or is it better to keep it straight through the full vault? Btw thanks for the tip about looking at the box on takeoff because I'm sure I'll get more energy in my pole and fix my takeoff form a lot. Sorry if this comment is a bit long.

@TeamHootPoleVault 7 жыл бұрын

Alright lets try to answer these in order 1. Depends on your style! 2. The L position to invert is one fluid motion. Instead of a swing and a punch to invert, i call it a swunch. 3. I've had luck with myself and other athletes looking at their hand top hand. Pole vaulters seem to love visual and sensation cues. 4. Bending the elbow or pulling on the pole is never a good idea. 5. You're very welcome! Let me know if this helps!

@revilo7057 7 жыл бұрын

What are some good drills to keep the arm straight I have that problem also and don't really know to fix it. It stops my swing and I can't get upside down all the way?

@TeamHootPoleVault 7 жыл бұрын

Practice! Do these drills every day keeping those arms straight kzfaq.info/get/bejne/e5dkdKqYnNXMkmg.html

@ihopftw7948 7 жыл бұрын

Hello. I am from the small town of Shell Lake. My friend and I are going to practice this summer. This was my first year in pole vault. I got to 8 ft. I think it would be really cool if you were able to come to our school this summer. It would probably be just the 2 of us though.

@TeamHootPoleVault 7 жыл бұрын

I'll keep it in mind man! Its about a 2 hour drive for me but if I get a wild hair it might be a good time!

@fraserorourke2028 7 жыл бұрын

How much can I fit in 2 weeks, or like what should I focus on before a big comp, I've barely got any training done this year because med school is slowly taking over all my waking hours and the nearest facility is an hour by car (and I can't drive), so I'm stuck till after exams then I have 2 weeks to prepare for an international against the Irish universities. I don't know how far to push training before that to get the most out of it whilst not burning out early in my season. Any and all advice will be appreciated

@TeamHootPoleVault 7 жыл бұрын

Id do a lot of short sprint, light plyos, and activation type exercises! Think fast for everything!

@aliyahgomez9499 4 жыл бұрын

I’m not sure if you’ve made one on this already but I’m really struggling to get my hips above my top hand. I’ll be doing a jump and a lot of the times my hands on the pole will be above the bar but I can’t seem to raise my hips up enough like near my head, if that makes sense

@ShawnFrancis19 4 жыл бұрын

I wrote a book last summer that should help you called The Pole Vault Toolbox! It's available over at team-hoot.com

@emmajackson1028 7 жыл бұрын

I posted on a video a little why'll ago saying I cleared 5 feet well I finally got some bend out of the pole and today in my meet I got first place with a vault of 6'6

@TeamHootPoleVault 7 жыл бұрын

Holy crap! Congratulations! The first time you bend a pole is one of those times in every pole vaulters life that you'll never forget!

@emmajackson1028 7 жыл бұрын

Team Hoot Pole Vault I will definitely never forget it

@MattPayne1 5 жыл бұрын

Any resources to get my daughter dabbling with pole vaulting earlier? The local public school doesn't do vault until high school. She is in 3rd grade a wants to do it. She is very athletic for her age. Seems like a long time to wait.

@TeamHootPoleVault 5 жыл бұрын

Hey Mr.Payne! Id start here and see if there is a club near you www.uspva.org/connect If not, I'd recommend getting her into gymnastics since pole vault is just gymnastics with a stick :)

@mcblocklogic5863 7 жыл бұрын

Quick question, was that their equipment or you bring your own

@TeamHootPoleVault 7 жыл бұрын

I worked with what they had. Minus the white poles, the day we went to the local hardware store so we could do a drill! I do it this way to show the coaches that you can get a lot done with what they have lying around

@evansalmonsen 7 жыл бұрын

Also how do you make a pvc pole to practice planting?

@dawsenmiller4336 7 жыл бұрын

Evan Salmonsen go to a local hardware store, lowe's or Home Depot if they're nearby, and a good size is a 10' pvc pipe with 1.25 inches diameter for beginners and 1.5 inch diameter for stronger vaulters

@TeamHootPoleVault 7 жыл бұрын

Dawsen miller hit the nail on the head!

@evansalmonsen 7 жыл бұрын

Dawsen Miller thank you!

@vaulta_malta9105 3 жыл бұрын

Ever think about jamaica

@vaulta_malta9105 3 жыл бұрын

Calabar high

@justinl9372 7 жыл бұрын

where do I get pole vault spikes?

@TeamHootPoleVault 7 жыл бұрын

Give me a few weeks when i can get this sponsorship thing up and running and i'll hook you up!

@gaby_mejia 7 жыл бұрын

Check out my two videos (lol the only ones but i made em for someone i coach)!! I used the PVC in a different way but its nice to have the visualization with it.

@TeamHootPoleVault 7 жыл бұрын

What a good idea! I'm adding that drill to my tool box! You're awesome