Thanks for watching bros! Here's the link to get 30% off (+FREE gift) when you try Tiege Hanley: tiege.com/htbunfck

Really appreciate the shoutout bro! Excited to have you on my podcast soon 💪

"a death in the family, a bad breakup, or a loss of a job" I've experienced all of this in the last two months.. Sometimes life can hit you really fucking hard and if you don't have the strength or proper support system to help pull you out of it, you can start spiraling extremely quickly. All I really have are these videos, so thank you David.

1. Physical Activity (bonus: do cold showers) 2. Measure your progress with KPIs (Key Performance Indicators) 3. Identify and get rid of your Achilles Heel (waste to remove from your life)

My dad recently died of cancer and my mum isnt very supportive, since i basically lived with my dad for my whole life and just reached out to her when it was clear that my dad is going to be gone soon. You and a few other creators are basically overtaking the role my dad had, and I'm very greatful for your work. Your videos give me the lessons a man has to learn to be a man, seperated from losers. Without your help I might just end up somewhere in mcdonalds. Appreciate your work and please keep it up! I'm 14.

I was a master of f****** up my life(computer games, cigarettes, etc. but then I found your channel about 5 years ago and I started making small steps to change it. Now I'm working out daily and my dream is become a big fitness influencer, so I started filming my workouts. I started improve myself and I hope to become it one day. Thank you for helping me to fix my life bro❤

You know I’ve never watched five or six videos in a row on KZfaq by the same creator but it happened today. I’ve been feeling stuck lately and discovering your videos has been very motivating!

My commiserations about your Audi and not having much luck with your cars getting pranged Bro. I have Autism and wasn't confident. and followed your videos almost from day one. Your cudos definitely helped with my life 100%. Thank you.

From the bottom of my heart bro, thank you for this video. I needed it, and I needed to know that someone else has the same Achilles heel as me. I'm prescribed Seroquel and it's wrecked my metabolism over the years and has made me crave sugary foods all the time but especially at night. I've also been doing really bad mentally because my grandmother died in December and we were really close. She was super religious and I was raised Catholic, despite not really following a strictly Catholic set of beliefs now I definitely have found solace in spirituality but I struggle a lot with fatigue and self isolation and just poor habits when it comes to my health and they've only been getting worse. This video has helped me and made me feel a lot less helpless and hopeless about everything and about my future. I'm in college studying zoology because it's my dream but it feels so stagnant sometimes so even though I'm reaching my goal, it feels like I'm not. Anyway I know this was a long comment but I just wanted to know I'm grateful for this video. I severely needed something to just show me I don't have to strive for perfection but I can still do little things everyday to improve myself and my mental and physical health.

Great video

That hit deep man I am in the moment in my life where I have nothing and I am nothing same thing everyday but this video got me all hyped up gotta go get in the gym

Mad respect in how you shouted out cole on that! It was class

thanks for the reminder ;)

The immediate video on your channel I've ever come across with and I'm loving it..Thanks Dave

Great watch you again after a long while I miss talks like this

Beast- Greatly appreciate you always keeping us motivated and moving forward!! Always blessing us with Knowledge!

It's time to put my gaming days on the shelf and start making gains in all other aspects. Thank you David.

Thanks for mentioning Cole! He has a fantastic channel that well complements yours! Leaving a like for the strong community here today!

I had a really shit 2022 and although i pulled myself out of that shitty year...barely...I do wish that i saw this video last year. Thanks for doing these videos.

Going down the path of self improvement (step 1) (stay consistent step 2) step 3 only compare yourself to who you were yesterday. And the thing about cold showers I do it but the more consistent you are the easier it is

The workout thing is completely true. I followed the tates advices with working out, hustling and stuff and i m completely healed from a very, very bad breakup

dope video! really motivating. Thanks bro

Life gainz, bro! Leveling up feels so good. Great video as always, brother.

Loved this video

My man. Beast in

Needed this right now

This was inspirational, informative , stand out bro 💪 🔥 🔥 🔥

always getting complements on my edge gear at the gym. Have been for 2 years! Trying to my arkansas people on the right apparel

Good one.

My Achilles Heel is being a type 1 Diabetic, if I could remove it from my life, I would reach my potential and go beyond my potential. Even though getting rid of diabetes is impossible I still try to my best so everybody out there, reach your potential and then go beyond your potential, be the best version of yourself, I'm rooting for y'all. Thank you David, watching your videos has really inspired me, keep up the great work, your videos really help.

I really like you David. Hope everything is great for you. Long live DAVID

The match at the end is the most entertaining art of the video

Love to see you in my country!

Thank you for always motivating us through your videos

Great thumbnail! Happy to see you put the work and getting more creative💡

Needed this Mr Beast

Phenomenal and very truthful advice truth hurts but must always be told god bless David 🙏💪🏿 Keep balling kings

I love your videos. Thank you!

There is something unic about your videos bro that's why you are the best KZfaqr

Still have no idea how you don’t have at least 5 mil subs. Your consistency with the uploads is crazy. Stay beastly

great vid

Great video David! I don’t understand how they don’t get more views

I got a lot of weights dragging me down…time to level up 💪🏽

I look forward to these videos bro. Great video

Good video bro!!!

Beard looking fire bro! Thanks for the 🔥 vid

Love your videos bro, really resonate with all your tips 💪

This video is good and your doing amazing coaching guys and girls to change thier lives. Cold plunge and exercise. Love it

Love you and your content bro. Premium stuff.

You have improved a lot since your last padel match

No manches bro you have changed a lot!Before after phothos pf yourself

The thumbnail is on point

When he's talking about mid term/short term goals (3 months) this is also about resetting your dopamine levels, accomplishing a goal that you have to strive for everyday begins as feeling pointless, however once accomplished it's a stupidly good high

your welcome bro i love all your vids big imspiroation to my life bro thk you my friend Daniel x

My biggest goal over the next 6-12 months is to level up my hockey skills and play at a higher level

You should really do sports Commentry bro that was so good🤣

Stay Beastly

You're outgrowing your beard . That nice

Thumbnail game on fire lately

bros repping the real madrid training jacket too 🤘

I like how you’ve worked on making your awesome physique, look a little more obtainable for the non juicer. Talking about TRT, not sure if you’ve done anything else. I’m guessing you have back in the day

Been doing Cold showers for 2 years now. Love that you did this. I’ve found that it helps when you jump in the shower first then turn the water on so you can’t jump out. And there’s nothing to run from as the water isn’t on when you are in the shower…. Just stand underneath it. Dump it on you… and you in 😎

What up David?

Watched this video then did a workout and took a cold shower. Already feeling better than before!

Great 👍

Hit me right in the sweet spot this one

13:00 You're taking all of Julia's shots lol

firstt love you bro ❤

Right now, Im trying reclaim my drivers license in germany. I messed up and deserved to have it taken away. But the process to getting it back is honestly insane. I quit drugs for over 2 years now. Doing everything that's required from me. But it feels like repeatedly running against a wall. So, that is my mission right now. ;/

Broo the view at 8:40 is fire

9:33 Can't help but find it very fun as a Spaniard to see Mercadona products in an [insert imperial system country] video.

Mid beastly beginner full body A when I get the email saying new vid up! I'm going to kill the rest of this lift

11:45 This part has me absolutely rolling every time 🤣🤣

Bro that thumbnail face 😂 good lord

Sob2 people heavy at in Spain you saw. Reference to all healthy people in Spain in earlier video

That thumbnail tho 😂😂😂

ngl that was a filthy no scope david

My cold shower is running outside to start my car immediately after waking up.. actually jump starts me!

Currently happy with my life, I'm giving drum lessons, can do Skype pad lessons for US customers.

When you try to add the term KPI on your CV haha

Love from sri lanka

never understand why people do sports, and expect opponents to take it easy on them 🙄

there's some evidence that HIIT isn't the only thing to do. i like what i read about zone 2 training, especially for us older guys.

Alcohol - my Achilles Heel, 3 months sober.

3:05 always trust the Madridistas

But too Cold hurts on my head, so too Cold is Bad cause its hurts your head😂

Physical activity doesn't really help, I worked out in the past and felt like crap... Also I've been working a physical job for more than a year now and I still feel sad and unsatisfied even though I feel strong and have pain in my legs and back.

The Audi barely looked hit, but it’s good it’s repaired. 😂😂

Tell me I workout I wat to loose my fat I love your vids

I feel this feeling deep inside of me that I’m a pickle ball savant who has yet to pick up a racquet. 😂 The world better look out!

Summary: Lift rocks.

Vc Oxnard CA 👍

Julia should say this next video: Donde está la biblioteca #Deadpool2

🔥🔥🔥🔥🔥🔥

Cannot do exercise(diagnosed with a disease and injured 😢)

First my guy

my life been down since the day I was born

A tricep injury is holding me back and having me stuck 2:03

Can one buy tiege Henley products without a subscription or a recurring payment?

What’s your podcast called