Thanks for watching bros! Let me know your #1 habit below ⬇

I cried the first time I looked in the mirror said I love myself and meant it because I was putting in work daily to improve! Been a subscriber since 2019!!!

Highly recommend Nuclear Habits by Ben Furey! Fantastic self help book :)

For me prioritising waking up earlier and getting my workout done before school/work is #1. Gives me more energy for the rest of the day, also "first battle won" mindset that carries over through the day. Every Monday morning is my best/most focused of the week vs. others i meet that are yawning and tired after the weekend. Great Video Man, love the content!

I agree with everyone saying that practicing gratitude should be placed higher. It reduces stress and anxiety and in my experience, I felt happier and more productive right away. Definitely a great practice especially if you're having one of those moments where you feel as if the world is against you.

A strict bedtime schedule + waking up early is non-negotiable for me. It singlehandedly changed my life. All my other habits are stacked on top of that. The next best habit I found out is to do something difficult but doable everyday with clear progress goals regarding that habit. In my case, it's running. I have a yearly distance goal broken down into weekly ones. I honestly think there's no better habit combination than those 3. To maintain that sleep rountine I had to fix my diet routine, esp starting afternoons. Not to mention, having to wake up before 5 am means I needs to be in bed early by 8 pm no matter what. Which gives me a legit reasoning to avoid unnecessary parties/night outings, thereby helping me avoid alcohol, drugs, wasting money/time, binging snacks/netflix, games and all other bs. Most of my bad habits were post 3 pm so it eliminated all trigger factors/circumstances for me. And finally, since running can be done first thing in the morning. I can always feel like I did my part everyday regardless of how the day turns out. Add to that, all the health benefits of running and its simplicity as a skill that you can keep getting better over time. An absolute nobrainer! Another plus for me with long runs is how it gives me oppurtunities to explore my surroundings and meet people. Or when I need to, I can simply go run in less crowded routes to empty the clutter in my head and space out for miles :)

Great advice David! Love how you break it down and explain in practical ways. Another great habit is restricting news and social media to 10 minutes or less per day and only viewing at a certain time after all your daily goals are done.

Gratitude should never EVER be placed so below, it's nothing but life-changing and gratitude journalling is like one of the best habits you can develop

he's clearly speaking out of experience. one of the best and most genuine content on youtube. Thank you

nailed this one, my experience and conclusions are largly the same. Build a 7 figure business waking up at 10am every day because my best deep work was from 11pm to 1am. all about finding what works for you and sticking with it

I appreciate the break down and here’s a few suggestions for you to bring up in the future…. Writing goals with dates…budgeting….dropping negative people/building a friend group…..going to the gym……quitting social media

My man, thank you for the insight and I just got the Bruno Marcs in the mail. Feel very confident and look sharp as hell going out in these, thank you king, keep up the great work.

I just wanted to let you know that your videos on self-improvement are incredible! Your positive energy and insightful advice have inspired me to make positive changes in my life. Thank you for sharing your wisdom!

Every Monday and Thursday you're teaching me something new, just don't stop KZfaq 👍

Bro, thank you for these videos, I have been in a period of self improvement for 1 year, but then I was absorbed by comfort and started degrading. Now I really want to return to that track of self improvement and your videos help me to get the overall plan

This is a great video. It's one of few that for sure you'll come back to watch it several times. But for me, it means try the methods you want to implement that changes your life or improvement. Then, stick with them to make them a habit and you'll get the life you want to have

I'm so glad you went over the productivity system bro because I've been hella conflicted on how to go about it from watching so many different videos. I always find myself just going back to my notes and I feel like it honestly does the trick.

Man, I really recommend the waking up early habit for students, because it worked for me. I just could not study in the evening because i have a habit of procrastinating a lot. But in the morning I can study and get things done really effectively.

Bro, thank you for these videos, I have been in a period of self improvement for 1 year, but then I was absorbed by comfort and started degrading. Now I really want to return to that track of self improvement and your videos help me to get the overall plan👍

Watching you after a long time. Having a fan on your face is something I recently discovered, it's actually very useful. I am surprised you picked that up. Must recommended.

Class video. Another sit down one where you just hit us with the facts. David is smashing the KZfaq video and podcast game right now 👊

loved , brodii Beast was honest as hell . truths on truths

I remember a while ago you said in a couple of videos that your views were going down and that you needed to have a different approach and for a while I did not see that coming, I still kept watching your videos because I'm just a fan since 2019 haha but I always wonder how would you reinvent yourself. I'm really happy and inspired to see that you did change and now you are videos are going up! Thank you David for this videos, Greeting from Colombia!

Thank you for the video my guy good luck on your journey

Love these kind of videos Beast! Keep it up my guy

Really liked the video. You gave me influential ways to improve

Great video. This is exactly what I needed to hear today. Love the content.

Holy sh#t! Youve come far! I just got back on YT and remember watching your videos like 6 years ago at the gym. Great job on the consistency and growth

I appreciate all your wisdom. I’m 57 and need to hear this. Thanks Brother

Very important and helpful video! Even though I personally may not 100% agree with every single tier placement, I really liked the analysis and thought behind each habit's strengths. As you mentioned, it is crucial to understand that every habit can be more or less beneficial depending on the person and the timing.

This was a really good video ! Appreciate the advice bro.

Shalom everyone. Brother thank you. This channel is exactly what I needed. ABBA is always on point and time😉🔥🔥. Blessings to you and your family. Shalom.

I’ve come to the realization each improvement journey is different. This guys obviously been through the work,as I’ve watched him for years. I’ve been on my own self improvement journey and found No fap to be the absolute most beneficial thing I’ve ever done,next to the gym. It taught me to control urges,stopped porn, unfollowed Instagram thots & I started approaching any and every woman with unwavering Confidence. My energy and drive became unmatched. It was like drinking pre workout on the hourly basis. I felt an increase of strength. It was the first time I ever felt masculine strength. Truly life changing and the most impactful short term energy/focus boost I’ve ever experienced. I truly suggest anyone to try it.

Keep up the great work man 👍🔥🔥🔥

As long as you are getting better that’s all that matters 🔥🔥

I liked this a lot but gratitude needs to be higher! Gratitude and acceptance are key for being in your best mental state and making the best impressions and enjoying your life.

I like your videos man. Very honest and interesting. Thanks

Papa beast, you are killing it. Say Hi to brother man. With this new setting am getting alot outta your video's.

Bro.....Thank you for this video!!! This is the kick in the @ss I've been missing in my life. After watching this video, I'm not starting it tomorrow, it starts right now! 💯👍

great video man, with some great tips. I know a lot of us guys don't always think about some of the things you mentioned. :)

I’ve been on nofap for 2 months now (68 days) because I would watch p*rn daily and I had a masturbation addiction. But now I feel good. I never had a girlfriend but I’m working on myself first.

Thanks bro for the life changing advice👍🔥

This is one of the best motivational videos I’ve seen in a while! Keep it going! Perfect balance between acting and information

0:55 nofap 2:05 sleep hacking : fan sock blackoutCurtains sleepMask 5mgMelatonin 3:30 affirmation 4:07 love yourself book pdf 4:45 cold approach to girl 5:47 shoe | level up yourself 7:00 wake up early & utilise 1st 4hours 7:55 meditation | headspace app 8:59 positive visualization 9:50 cold shower 11:00 daily review 12:00 gratitude 12:03 productivity system 14:20 reading

Thank you very much for this video i really enjoyed it and really improved me

As a competitive athlete, positive visualization is a #1 skill for me.

Thank you for making this video 👍

this is such a unique and awesome video

Love your videos... Keep up the hard work!

hey man i just started wacthing ur videos thanks for the help keep up the good work

Thank you for this video!

I applied to your sales job David !! Hope I get to work for Beast !

Probably one of your best videos yet

Great content & video as usual

This video is awesome man!

awesome effin channel sir! keep going, ur doing gods work!

I love the path self improvment takes it takes alot of curage.

great video man

The version of productivity system you showed is one I use all the time: pop open Samsung notes, brain storm like 5 minutes, write down small notes of what I want to do or options.

Great video

Beast- 💯🔥 Excellent knowledge

I would say visualization is more about, visualizing the journey, and not just the destination. Thinking about all the roadblocks that you will encounter towards your goal and how you will solve them, and not just thinking about success

I wake up grateful! My mission knows no limitations!

I subscribed going through a lot of this thank you

Great vid

This is amazing. Thank you.

Nice content. Thank you

Keep your heads up kings 👑

Great video as usual.

I started meditation this week I think it going pretty well and I am trying to read everyday for at least 20 minutes

This is what I looking for!

The productivity system is something I kinda tried as a business owner. It became me spending more time on the system than the actions of doing the tasks I would write down. Now I just write down all my tasks in any CRM, wake up at 7, team meeting at 9:30, when I get done with the meeting about 10, I spend the next 8 hours or so doing whatever is in the software

Quality content!

Hey, love the video. Something that helps me with cold showers at yourself called me. Instead of saying this is going to suck for Here Comes the Pain like I used to, I say Here Comes relief and I imagine it's soaking all of the Heat and inflammation out of my body. It works pretty well

thanks bro 👊

thank ou for this. ALREDY TRYING INPROVE

Hit the like button before it even started 💪🏻 love these videos!

Awesome content

Great content 💪💪💪💪💪💪

I get so motivated to take on the world watching videos like this. After I close the app different story.... I should call her.

You are truly a beast.

For me it's working out. Its sets up everything else for success.

Self discipline and self control 🔥

I am used to these fake motivational videos, this was very refreshing. Good video mate.

I love the sound quality of your microphone, wish I can get that for my KZfaq channel

I would put nofap at the top. Indispensable. 5 months clean, and nothing else has done more good in my life. I used to watch or read about my favorite film or literary heroes and think "That man doesn't whack off". Now I'm one of them. Cheers! Love your videos sir.

Wow this is a great video👏

Gratitude was a must do for me!

I'd say something that helps me is journaling (not keeping a diary) there's an art to it and I found it difficult at first, but now it helps a great deal with could showers, daily exercise, positive books and most of this list. Number one is by far the most important for any man regardless of age. I'd say challenge yourself to four months with out it. If you can complete it no problem then you're fine do you however if its difficult extend for a year.

thanks king, thanks

Appreciate you admitting the flexibility on the waking up as I am a night owl naturally and am insomniac as well

While I do not necessarily agree w/ the topics you chose to include or exclude (where is exercise, which should be 1st or 2nd Tier ?!!), or the reasons for how you ranked them the way that you did, the fact that you made a video on this topic makes it my favorite vid I've seen of yours to date!! It seems like this will ultimately vary for each individual, as we all have our own goals, strengths and weaknesses, etc. But the concept of identifying key tools, identifying their relative value to each individual, and ranking them is key to efficient gains !!

Your a cool life coach!

I love hamza for getting me into self improvement. I think he has gotten thousands of young men. I also thank this guy for trying to get more people on to this self improvement journey. It has seriously changed and saved my life so I thank everyone who has tried to help young men like me.

U got it bro

Thx 🙏👌 I appreciate it

I liked the tier list I would move waking up early from tier 4 to 3 because I used to be skinny and didn't eat enough calories during the day so waking up and having 4 meals instead of 3 was a game changer for me

Respect that ❤

Great video man, I disagree with some points, but mean a while since last I saw a HTB full video)

Wow ziomek naprawde mnie zmotywowałeś👍