How To Unlock Your Hidden Strength | FitnessFAQs Podcast #35

How To Unlock Your Hidden Strength | FitnessFAQs Podcast #35 - Bald Omni Man

Рет қаралды 194,788

Күн бұрын

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
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✅ fitnessfaqs.com/homehero/
Chapters:
0:00 - Start Using Rings
2:58 - Why Everyone Needs Calisthenics
6:53 - How To Progress With Bodyweight Exercises
11:30 - Program Design Advice
18:03 - Is High Volume Actually Good?
22:34 - Overcoming Plateaus
32:15 - Choosing Your Accessory Lifts
35:55 - Master THIS Skill
39:30 - When You Should Change Exercises
42:05 - How Hard Should We Train?
47:42 - Work Capacity Is Your Friend
52:12 - Finding Your Optimal Exercises
59:47 - Avoid Stupid Injuries
1:05:31 - Finding Motivation
1:09:13 - How To Be Successful
1:14:17 - Diet Breaks Are Key
1:17:27 - Training Smarter Not Harder
Follow Bald Omni Man:
‪@BaldOmniMan‬
/ bald_omni_man

Пікірлер: 86

@FitnessFAQs Жыл бұрын

Hey guys, hope you find this chat valuable. Drop a like to show your support ❤ Timestamps: 0:10 - Start Using Rings 2:58 - Why Everyone Needs Calisthenics 6:53 - How To Progress With Bodyweight Exercises 11:30 - Program Design Advice 18:03 - Is High Volume Actually Good? 22:34 - Overcoming Plateaus 32:15 - Choosing Your Accessory Lifts 35:55 - Master THIS Skill 39:30 - When You Should Change Exercises 42:05 - How Hard Should We Train? 47:42 - Work Capacity Is Your Friend 52:12 - Finding Your Optimal Exercises 59:47 - Avoid Stupid Injuries 1:05:31 - Finding Motivation 1:09:13 - How To Be Successful 1:14:17 - Diet Breaks Are Key 1:17:27 - Training Smarter Not Harder

@vincentvangogh8092 8 ай бұрын

very good this guy on progression for a guy like me whose 61 but i tried to start with chins and it was too hard for me i am 61 and quite heavy after llosing a lot of weight i am 99kg but this gues proogression and quality tips are very good.

@BaldOmniMan Жыл бұрын

First. Thank you for having me on brother!

@userunknown1578 Жыл бұрын

Wow, 2 of my favorite KZfaqrs collabing!

@dudejoe8390 Жыл бұрын

Why did you kill the other super heroes?

@kanedgy4562 Жыл бұрын

@@dudejoe8390 😂

@aurelienyonrac Жыл бұрын

That was great. I don't feel like i learned really anything. But instead that I was reminded who i am. That is mastery level my good Sir. Take care ❤ Edit : wow i was just half way through the video 😅

@anonemoose102 4 ай бұрын

Unimaginable wisdom when you spoke about success. It goes against all the evidence and science based obsession

@ptadisbander7959 Жыл бұрын

BOM is a real one. Wise, compassionate, funny and extremely competent. All should be aware.

@isaacwinters6954 Жыл бұрын

Never heard of him. But the Berserk tattoos got me

@Mr.ImbeciIe Жыл бұрын

Same

@userunknown1578 Жыл бұрын

FitnessFAQs and Bald Omni Man?!!! Now this is a collab I have been waiting for!

@CVORTEXBEAT Жыл бұрын

More like the collab I didn't know I needed

@useruz5070 Жыл бұрын

у него масса неадекватно не набирается, первоечто надо ему проглистоваться, а потом уже техника выполнения травмоопасна, при таких тренировках должен быть прирост в 3 раза больше по массе##

@piyushdwivedi7195 Жыл бұрын

This day just keeps getting better. First NH and Alan Thrall and now this!

@thewannabenomad4670 Жыл бұрын

I am loving these podcasts. You should definitely try and get kboges to do a podcast with you, he has a very holistic approach to fitness that is refreshing

@mrfarax4944 Жыл бұрын

Rings nearly tore my pecs of holy shit that was eye opening 😅😅 I guess it humbled me enough to polish my technique

@williamgazca6641 2 ай бұрын

Older video but I gotta say these interviews are invaluable to a novice like me. I definitely needed to hear "if it suits you. Then do it." Gonna stop doubting my current training regiment and go at it with full force. I'm having fun with it and gaining progress each week.

@cgfl4144 Жыл бұрын

Great interview! Very good info/reminders of techniques to apply to our workouts.

@Gvegas223 Жыл бұрын

The One True Struggler!

@Stratagee6 Жыл бұрын

I love using rings. It is so much better than the bar at times simply because of the range of movemenf differences. Doing things like skin the cat etc. And easier on the joints, I use rings at least 2 -3 times a week. The moment I added rings to my workouts was a game changer for sure.

@simondelavega1938 Жыл бұрын

Wow, not only is this guy a Jo star and is branded with the Barand of sacrifice. He's also a viltrumite. An absolute unit.

@user-hx9bq4kf1q Жыл бұрын

Great interview man!!! Learnt a lot! I’m motivated now. Keep inspiring us with great vids & content! Thanks man🎉

@arthurrobinson4644 Жыл бұрын

This is really a great content video. I enjoyed listening to both You guys continue success in progress. Also a lot of appointers in the video were very relevant to just a everyday person who wants to stay in shape and attend the gym and feels and goes through these different moments in training. I thought the topics were very resonating

@autochton-7 Жыл бұрын

Gonna do ring push-ups Friday. Thanks and great video. 💪

@itamaravraham4068 Жыл бұрын

13:26 That 228~ kg SLDL is insanely strong💥

@WorldsUnhealthiestFitPerson Жыл бұрын

And here I was thinking all this time that Bald Omni Man was just a nickname for Dr. Mike.

@1KnattyDread Жыл бұрын

Great interview! Thanks.

@peu239 Жыл бұрын

Watching BOM is a must 💯💯💯

@joaoamancio5299 Жыл бұрын

My two favourite fitness youtubers! yhis will be good

@calvinunroe2462 Жыл бұрын

Haaaaa ! Been subscribed to bald omni man for forever 2 of my favorite youtubers

@constanttension8833 11 ай бұрын

His answers are so wise

@HealthNaturalPower Жыл бұрын

Nice work ❤

@samuraibobafett1118 Жыл бұрын

YES! YES! YES! *YES!*

@Theone.fitness Жыл бұрын

Both awesome channels.

@Peter-cp7xx Жыл бұрын

Love that dude! You, bald omni man and Alex Leonidas are hands down my only favourite youtubers. Thanks both of you!

@impassioned113 Жыл бұрын

Damn unexpected collaboration!! 🎉🎉🎉

@StretchingWorkout. Жыл бұрын

Thank you for having me on brother!

@msshann187 6 ай бұрын

This is dope

@SulaimanBotha Жыл бұрын

IT'S ABOUT TIME! LFGGGGG

@adnanbosnian5051 Жыл бұрын

Its not over for this bald man.

@romisthenics Жыл бұрын

I am so excited for this. Wow. I love Paris and his work! Loyal follower of both of yours. Man, it is such a dream of mine, to be able to collaborate with you on this podcast one day about training and calisthenics as my channel grows more and more, and I keep mastering more calisthenics at 6’4”!

@1KnattyDread Жыл бұрын

I just subscribed brother💪🏿

@romisthenics Жыл бұрын

@@1KnattyDread let’s go bro!!! Thank you!!

@ricand5498 Жыл бұрын

The crossover we needed!!

@joaopviana_ Жыл бұрын

hey daniel, could you make a video about calisthenics and nutrition?

@sonzai5162 Жыл бұрын

It's about time for the biggest Chad on yt fitness!

@kevinmccann2228 Жыл бұрын

275 a few reps at 15 years old. Football coaches would have been drooling over that.

@FormlessJKD17 Жыл бұрын

You should interview the street calisthenics guys from NY.

@pepito9862 Жыл бұрын

Are we all part of the same cult. Ring push up every like a prayer 🙏

@musicandlaughter_ Жыл бұрын

Literally the best chest exercise there is IMO

@magnus263 Жыл бұрын

@@musicandlaughter_ Ring push-up for King

@lomalindasmogcheck1 Жыл бұрын

JoJo family star and The Berserk Brand of Sacrifice hellz yess!

@Talosvalcoran2 Жыл бұрын

Let’s fuckin goooo!!

@Rishabh-Dev Жыл бұрын

Dude! Did you really have to do that?🤷🏻‍♂️ I mean wow! I am literally shocked. You Showed symbol of Vajra to everyone.🤦🏼‍♂️ Doing great job revealing our secrets. Well done man.👏👏

@combobreaker449 8 ай бұрын

This is a man of culture, one only needs to see his Yuyu Hakusho tattoo

@itsyoboi6391 Жыл бұрын

Get Brawny King Fitness on your podcast. He's one of the best guys in calisthenics.

@PainlessRockin Жыл бұрын

My abs are so sore rn rip to me... PS de-thatching with a metal hand rake is great exercise.

@ktleen Жыл бұрын

I was wondering when this will come. Bald omni man is a treasure for this community

@avia4281 11 ай бұрын

As an older beginner shall I begin with knees ?

@justahumanwithamask4089 Жыл бұрын

When will chris heria be on the podcast?

@chuckieWalsh Жыл бұрын

Anime characters get their training motivation from Bald Omni Man

@mrtheluckybucket Жыл бұрын

Daniel, when you getting Thanos on for the cast

@proild 9 ай бұрын

52:08 - I'm having trouble finding that leverages video on Bald Omni Man's channel. Help?

@fauzaniman9846 Жыл бұрын

daniel, can u get smaev on ur podcast?

@sotecluxan4221 Жыл бұрын

Next time a vid without studio, just body weight and stuff everybody has at home or outside, please.

@emmacunningham6333 Жыл бұрын

Aww yeah! Get more noble natties on your podcast. Brawny king, Alec Enkiri, Basement Bodybuilding.

@jdee1703 Жыл бұрын

Great news. you've remind me of what someone once said❤ Making money is an Action, keeping money is behavior, Growing money is Knowledge. I once attended seminar and ever since then i been waxing strong financially, and i most tell you the truth.

@cristiangaete32 Жыл бұрын

top 10 anime collabs

@HemoCR Жыл бұрын

A jojo birthmark and berserk tattoo W

@thanksgivingh6185 Жыл бұрын

15 years old benching 275 for a couple reps for the first time ever... Lol 😅

@TheHYENA87 Жыл бұрын

BOM!

@Sky_TEC_Illustraition_Systems Жыл бұрын

If it's locked up, why is my strength hiding from me?

@blade4k 8 ай бұрын

algo

@jokersiam6210 Жыл бұрын

In the end , you must need a good diet plan .

@clownworld360 9 ай бұрын

genetics > overwork

@Behindjoonao Жыл бұрын

275 for a couple of reps at 15 without ever having benched is un-fucking real. Insane genetics if true.

@iagree3409 8 ай бұрын

5 years of calisthenics prior

@rashawnholt542 Жыл бұрын

Fun fact asian can squat flat foot nd everyone else squat on there toes try its hard af

@bbjazzmanjazzman7721 Жыл бұрын

Rings training can absolutely unlock and dial in on those semi dormant work eras and hits those not fully expressible by conventional bar or smith machine variation.. RINGS= incredible crazy growth, definition and even reinforcing your current foundation..

@rockofloveusa Жыл бұрын

guy talking low . without close caption .. like they not talking fast

@idan654321 7 ай бұрын

Holy shit is that a jojo reference?

@kranx2690 7 ай бұрын

Honestly watching all of these dudes videos, i feel validated denying bench in my program ever again unless its incline. It just never works for me and i dont think it ever will. Something about it has just always been awkward as shit for me.