How to use Fitbod: The Best Workout App for Weightlifting

Рет қаралды 183,685

Күн бұрын

💪 FITBOD APP: bit.ly/2SnJWeD
In this video, I review the BEST fitness app for weightlifting. I've been using Fitbod for years to build up my fitness and strength. It's a smart fitness app that uses it's algorithm to help you build muscle and lose fat by taking into account your gym equipment, fitness goals, training experience, workout duration, and much more. It also provides bodyweight only workouts and is great for helping you track your weightlifting workouts.
↛ PODCAST: bit.ly/2F0k826
↛ SIMPLE VEGAN RECIPES: bit.ly/2RrA3fB
↛ FITNESS APP: bit.ly/2SnJWeD
↛ VEGAN RESOURCES: bit.ly/2uc8RUD
↛ VEGAN ACTIVIST HAT: bit.ly/2KTqxxz
↛ AUDIBLE TRIAL + FREE AUDIOBOOK: amzn.to/2CnNJz9
↛ NUTRITION TRACKER: bit.ly/2SuXPVj
Gear I Use for KZfaq / Podcast:
↛ MAIN CAMERA: amzn.to/35PPrXl
↛ FAV LENS: amzn.to/2J6y1w6
↛ B-ROLL LENS: amzn.to/34L6RmP
↛ GOPRO: amzn.to/2SsJ5GC
↛ MICROPHONE: amzn.to/2P0TQRe
↛ TRIPOD: amzn.to/30cYEbf
↛ BENDY TRIPOD: amzn.to/32twOqf
↛ ND FILTER: amzn.to/34I4qRL
↛ SD CARD: amzn.to/32tOxx4
↛ CAMERA BAG: amzn.to/2qx9XvZ
Follow Me @BANANIAC
↛ INSTAGRAM: / bananiac
↛ FACEBOOK: / bananiac
↛ TWITTER: / bananiac
↛ WEBSITE: bananiac.com
BUSINESS INQUIRIES: TinoBananiac@gmail.com
___________________________________
Hello there! My name is Tino but some call me Bananiac ;) I'm an RD2BE, KZfaq content creator, and athlete. I have a bachelor's degree in dietetics, a master's degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #bananiac

Пікірлер: 79

@ElexusLovesHerLife Жыл бұрын

I’ve had this app for a year without using it, I just knew it would come in handy at some point. Thank you for making this video⭐️⭐️⭐️⭐️⭐️!

@clairewalker1269 3 жыл бұрын

Thank you for this, I had downloaded the app but couldn’t figure out how to start the timer and was going to give up, then I found your video! Going to start now!

@fitnessfit2234 3 жыл бұрын

same here🥴

@GreenVegan816 3 жыл бұрын

I really appreciate this video. I'm going to check them out. Thanks!

@ladyjennyver6303 3 жыл бұрын

Thank you for this video. I plan to join a bit later in the year, but will remember to use your link. This is very helpful!

@silvermediastudio 3 жыл бұрын

You didn't

@Nht375 5 ай бұрын

Thanks for the instructions.

@theroamingsavage8813 3 жыл бұрын

Great video. I just finished my free trial and wanted to find a good review of the app before committing to it.

@AnthonyyVanessa_ 3 жыл бұрын

How much is the fee?

@smigma3349 3 жыл бұрын

How long is the free trail and if I delete the app will I be charged? Thanks 😊

@theroamingsavage8813 3 жыл бұрын

Ingot it for $45 for the year, regular 59.99. Free trial was 3 days but some podcasters have their own promo codes for 7 day free trial

@verfed 3 жыл бұрын

I used up the free trial and immediately subscribed from my 4th day; I love it and have been doing it every day for a week now. And right, the structure! It feels like having a personal trainer. And I have no time to go to the gym or pay a trainer, so this app, a squat rack and bench is enough.

@verfed 2 жыл бұрын

Three month update; I've used it literally everyday, short sessions 30-45 minutes, but every day. Until something better comes out I can see myself having an annual subscription of this for years.

@jacobbrennan5569 2 жыл бұрын

@@verfed is it good like are you seeing results?

@babygravy7 2 жыл бұрын

@@verfed any good results so far?

@verfed 2 жыл бұрын

@@babygravy7 Of course. I go within a few reps of failure regularly, heavy loads, fewer reps, progressive overload and six to seven times a week 30 minute sessions. At first I could barely deadlift my weight and now I'm up to 150% my weight. I don't see myself regularly going to a gym really ever; I'm planning on adding a treadmill eventually. One thing though, I am thinking about paying a personal trainer to actually come to my home a few times to help me with form; we'll see.

@jaredallred2940 3 жыл бұрын

Been using this app for a couple years & like it a lot. One thing you might add, at the top center, you can choose your location or setup. I have one for my home gym and one for the gym. Very helpful. Thanks man. Great vid!

@bruhgg7913 3 жыл бұрын

How you do that

@marvellstarks2434 Жыл бұрын

Thanks for thi video. I git Beachbody on Demand but im looking for something with more weights lifting

@futbol1972 2 жыл бұрын

So this app gives me the workout plans everyday right or do I need to input what I wanna work on every single time? I have a home gym and been working out at ho.e for about 3 years and love it. However it will be nice to have some extra workout plans just to change it up I guess

@luisalvarado1682 2 жыл бұрын

I can't find the option to save a custom workout. I'm on Android so they I guess they just don't bother updating that version.

@qiranwang 3 жыл бұрын

Where can I enter the code?

@camarosspr 3 жыл бұрын

Too short review of 1 exercise log. Input is half the story. Missing What logs, charts, follow up does it do?

@sonicscape1515 2 жыл бұрын

Oh also, does this create a program or is it more of a workout to workout basis? Like, are there hypertrophy/strength phases, rest weeks and such? Or does it generate workouts the same way until you change the parameters?

@ThEgOoNsQuAd365 Жыл бұрын

it's really up to you to take your rest days.

@SuperMerrydeath 2 жыл бұрын

Thanks for the video! Anyone know how to engage with the super sets feature in a workout? I cant log superset by superset

@parkj3862 3 жыл бұрын

Are there any other apps that offer the capability of setting up the equipment you have available?

@canozyigit7163 3 жыл бұрын

try fitify

@docogg50 4 ай бұрын

The only real gripe I have is that I set the app for a 2 hour workout, it just gives me a 45 minute routine. I wonder if it's because I'm newish to the app?

@Mark-sp4xs Жыл бұрын

I'm confused if on the max effort I change the numbers to match what I've been maxing at, example it says 5+, I do 12, do I put in 12, or just log 5+

@rachaeltucker5190 Жыл бұрын

Change the number and log what rep you maxed out at.

@MatteoTronchetti 2 жыл бұрын

Unfortunately your code doesn't work anymore

@marvellstarks2434 Жыл бұрын

Fitbod fucking Rocks

@jeffbm6880 3 жыл бұрын

I wish it had a graph tracking progress for exercises

@hillhansberger8695 3 жыл бұрын

It does I think

@verfed 3 жыл бұрын

@@hillhansberger8695 Where?

@SasquatchActualFitness Жыл бұрын

It does

@gkboettger1 2 жыл бұрын

so on some of the exercises, if I am on set 1 or 4, it says log set and next exercise which when on set 1 takes me to the next exercise when I actually have 2 more sets to do. . On others it has log set that takes you to set 2 like it should. Any idea why on some sets it says log set and next exercise. This makes it very clumsy when this happens.

@rachaeltucker5190 Жыл бұрын

It will immediately take you to the next exercise if you are doing a superset. Meaning you do both exercises back to back (no break) as one single super set

@videowatcher3297 2 жыл бұрын

Which one can help me lose weight?

@sanadhax1510 2 жыл бұрын

How do i do it so it one day does shoulders next day chest and next day other muscles?cant find that split

@theegarim 2 жыл бұрын

i believe you would have to create a custom workout. From there you can search the target muscles and create the workout using the recommended exercises for that specific muscle group

@rachellecadena7611 Жыл бұрын

Once you start your workout, do you just look at the exercise on the app and then do the exercise or do you actually look at your phone at the same time you do the exercise?

@papafituae Жыл бұрын

I'm pretty sure u just see the exercise on the app and how many reps and sets u have to do. If its like most apps there are links to a video tutorial if ur unfamiliar with he movement

@jae_ace 3 жыл бұрын

Are you using an apple phone? Cause I use samsung and I don't get some of these options on my app

@eddiegarcia13 3 жыл бұрын

Same man I feel like it does the bare minimum

@masterx05 3 жыл бұрын

Does this app have automatic daily workout or we need to make our workout

@bigimportantman1544 3 жыл бұрын

It makes it automatically, but it’s very customizable if you want to.

@halffbrain 3 жыл бұрын

So does anyone know any info on the rest timer in the sets? It can be turned on or off but some say 0 rest time?

@onecheesyquesadilla1732 3 жыл бұрын

im 2 months late but u have to set the time urself

@samfoley6480 3 жыл бұрын

@@onecheesyquesadilla1732 u helped me lad so thanks

@onecheesyquesadilla1732 3 жыл бұрын

@@samfoley6480 no problem mate

@SasquatchActualFitness Жыл бұрын

It can set the time for you or you can do it

@sarveshvaidyam259 10 ай бұрын

This is not weightlifting. This is bodybuilding

@AquaLady153 3 жыл бұрын

Where's the band love?

@sonicscape1515 2 жыл бұрын

Quick question, I have just finished my first workout with this and was under the impression that there was an AI adapting the weight and number of sets automatically depending on your performance and input. Is that the case? Because so far it seemed to have suggested starting weights and reps but didnt seem to care if I could do them or not. It just changed the value to whatever I told it I did and went from there...

@AltoTheGod 2 жыл бұрын

You have to tell the app in the “difficultly” button under a workout and it’ll change. Otherwise it just gives you numbers and you do it. My app knows what is hard for me

@MarcinBernad 2 жыл бұрын

@@AltoTheGod where you see this difficulty button? I'm on Android

@AltoTheGod 2 жыл бұрын

@@MarcinBernad once you log a set it pops up at the bottom above 'instructions & videos'

@MarcinBernad 2 жыл бұрын

@@AltoTheGod thanks. On my iPad i see this option but not on Android. I think it works only on iOS.

@JOYALEXIS 2 жыл бұрын

is there a free version of an app like this

@mehmett.3557 2 жыл бұрын

My brother showed me then "strong" app for Android. But I already subscribed because I am committed to work out since I am also paying not only for the gym.

@robinhoefnagel4805 2 жыл бұрын

I love this app but I do miss a better progress tab. I would like to see if my muscle groups improve over time. For example a graph that will show my progress on the deadlift

@SR98889 2 жыл бұрын

I was going to ask if it had the ability to graph progress. I guess that’s a no lol

@jurgerrits 2 жыл бұрын

@@SR98889 It does have a graph, and it shows your progress for each workout.

@djTorchLive 2 жыл бұрын

Does it automatically count reps?

@TikvahMedina 2 жыл бұрын

No, you just do the number of reps it tells you to do and then log it when you’re done so it tracks it for you.

@bizumasresha1125 2 жыл бұрын

I hope it's free if is not is there any other app similar for free?

@SadieJ2048 Жыл бұрын

Unfortunately after the first 3 workouts the app cost money, but it is a very reasonable amount, I think it is totally worth it.

@GRAVYRAQUEPz Жыл бұрын

It's like 6.33 dollars a month or 79.99 a year

@sanadhax1510 2 жыл бұрын

What are supersets?

@jackstirlos 2 жыл бұрын

Do one exercise then move quickly on to the next (without, or with very little, rest). Then take a little bit of rest in between each superset.

@sanadhax1510 2 жыл бұрын

@@jackstirlos ok thanks but what abuut when ir says 3x euperset? When do i do that?

@jackstirlos 2 жыл бұрын

@@sanadhax1510 Sorry I'm late. You mean 3 exercises in a circuit or 3 seperate supersets?

@sanadhax1510 2 жыл бұрын

@@jackstirlos i gave up alr couldnt find correct exercises that i knew helped cuz i didnt want to risk and workout for nothing

@Speed_and_Power 3 жыл бұрын

Is this app free? If not, how expensive is it?

@heronwhat8735 3 жыл бұрын

Three day free trial and only 59.99 a year I would recommend highly it dose all the planing for you

@rueben44 Жыл бұрын

I find it so odd when these guys put a camera all in their face the whole video. SMH people today. Thanks for the app info but can you focus more on the app and functionality and not so much on you.