Your teaching style is wonderful, I'm 73 years old and learning for the first time, after 3rd week, my speed bag skills are greatly improved. I'm even showing off to my grandkids... Thanks.

Cal me crazy, but I think the speed bag is honestly the most relaxing sound.

As a beginner, I have found it very beneficial to look at the bag with your peripheral vision rather than looking at the bag. Helps me with getting the rhythm down.

Just used one today at my gym. It’s so much harder than it looks lol. Going to keep at it!

Added a speed bag to my home gym. At 64 Im enjoying learning. Your videos are really really helpful. Thanks for taking the time to share your passion!!

This video is brilliant , if you never knew how before , you will after watching this😊

This is one of the very best speed bag videos for beginners that I've seen. The slo-mo was especially helpful. Thank you for posting this!!

Great video for beginners. At 76 years old, never to late to learn/try👍🌈😎

I’m a first time user at hitting the speed bag and when I did it, I sucked so bad, but after watching this video I kind of was able to do it but the next day I was able to finally do it and I give credit for helping me get better.

You explain amazingly clear and simple 👌

Thank you for this Excellent tutorial. I’m definitely improving each day after watching your video. As you advised I need to buy a medium size bag as the large bag is slowing me down now. Appreciate the time you took to share this.

Man great video love how you slow it down and all the information you gave us

Thanks for sharing your boxing knowledge with us. You do this very clearly btw 🤘

Fantastic lesson , speed bag is one of the best conditioning & best for learning how to properly use your hands in self defense...Thank you so much

Thank you. You’re a great teacher and very detailed with how to, what it does and what it works. Thank you again

Thanks This is great info

Thank you man a long time and I am looking for a good explanation 👌🏻❤️

Always enjoy watchin' work put in on this rig... Where's the Cletooooooooooo? Terrific vid as usual brotha!!!

Thanks for making this video. I’m going to build this. Mor gratifications of building your own then buying one. Also I have never hit a speed bag and I think this video has given me so great input how to start off. 👊🏼🤘🏼

This was really helpful thank you. I’m 14 learning to box and condition the best I can. I have had a body bag but are getting into speed bagging.

thank you carlo, started boxing 2 weeks ago and was trying to learn how to use the speed bag with my coach, getting better but hopefully this helps more

Love your videos man keep it up ❗️❗️

Very clear instructions and great video! I have now subscribed. Cheers

I can only congratulate a passionate like you I love your channel ypu tube sportingly ❤️💪💪👊🏽

Thank Youuuuuu!!! 👌

thanks for the tutorial i just recently got a heavy bag and speed bag and am already getting the hang of it after using it for 15 - 20 minutes lol very helpful

Thanks. Informative without focusing on your skills. I've noticed a lot of instructional videos are just the opposite. Thanks again.

Thank You so much for this video!! I’ve been struggling with getting the rhythm of hitting the bag consistently and also trying to get it to go forward and back without having it go sideways. I’m heading to the gym now to try out what I learned from you and I really think it’s going to help me learn faster and the correct way!! I really appreciate your expertise, patience and the nuances you offer to someone like me who doesn’t know anything about boxing!! Thanks Again!!

Excellent info well presented

I am definitely sharing this video 😁

Great video, thanks

you are a great teacher

Watched from beginning to end. What ab work do you find most useful to efficiently take a punch to the gut (please don't say sit-ups haha). Thanks for this engaging video, I tried to follow the timing w/ air punches!

Thank you!!

THANKS A LOT!!!

Hey thanks man for the set-up info!😅

Good video man,

Speedbag is underated by boxers of today. It should be called a timing bag it won't teach you a skillset what it does is it takes whatever skills you do have and makes them better! Another great review

Well done

can you show us how to build and put together an adjustable speed bag? i just got my own and i'm having trouble putting it together

Hitting with your knuckles can give the shoulders a break and work more elbow prehab perhaps and if you hit the bag with wrapped hands it’ll keep everything more protected even though it’s a hassle to do sometimes

Your video was extremely helpful. You are a good teacher. "Da-Dink, Da-Dink, Da-Dink".

Good stuff! learning speed bag now. Confusing at first as you described. The rhythm, 123, da-dink da-dink as heard and felt is really a game changer for me. I tried to track it all with my eyes and it was impossible. But, for boxing, what is speed bag training?

I’ve got mind to high but been on it a week I can do 2 hits a hand quite fast now but being so high it’s making it hard ,I’m in the Uk I got a black title 6x9 bag spare bladder and a title swivel I’m getting better I follow the noise it’s helps so much it’s really fun feeling when u get quite fast funny enough my left hand me being a right handed person is my better hand it just flows better I don’t know my it flows naturally with the motion when I fault my left hand would be hard to master ,I’m making really good progress but I just need to focus on rhythm as now and again I kink the bag so instead trying to go fast I need to be able to hit the bag for 10-15 mins without any hiccups then I know my rhythm is ok then speed it up ,like I say doing really well hitting it twice and switching hands even after 4 days but I’ve been watching a lot of yours and other videos but I find your video the best the 1-2-3 count is the best way What height should my bag be at the moment my 6x9 is my nose is probably 2” at the bottom and when I have my shoulders in-line I’m punching up so obviously I’ve made it harder for myself I know with adjustable ones boxes changed to higher because it’s so much harder but I’m fresh been on the bag 6 days if u could let me know the perfect hight as I’m going to lower it next week

If you wanna use knuckles, use full extension punches with 1-2-1-2 form, bringing hands back to chin after each punch

I love the videos man btw I just recently seen a product called ez speed bag it would be cool if you can make a video on it

The 6×9 is the best from novice to pro and a good bag for doing tricks it's not to fast but not to slow either

where did you get your swivel?

My speed bag isn’t round and I feel like it get out of rhythm easily. If you were to look at it from the bottom, it kind of resembles a stop sign. It’s just a bunch flats and the stitches stick out so we u hit the stitches it gets messed up. All the way from flat to over inflated, it maintains the same shape. Cheap everlast bag? Or something I’m doing?

Thank you for dropping the knowledge brother! I just got my first speedbag on ebay and the bag is really hard :/ I hope I can build one like yours. Respect from UK. Stay safe.

thanks kuya

The side of the Fist hit is a block that's what it's for. It's to train side of the Fist for a block the two front knuckles is for a punch but in order to make that correct you have to adjust your body position so that your two front Knuckles align with your radius bone and ulnar. Otherwise you'll have injuries if you punch that way. So the training the best training is to do block punch block punch. So that you train the side of the Fist to block and the front knuckles the first two knuckles to punch. Simultaneously that trains you to adjust your ergonomics of your wrist and hand and forearm to hit in the proper way to avoid injury and create them highest impact on the opponent. People learn back fist only because it's easier. And think we should all be aware that doing what's easiest is not what's best.

What swivel is that I feel like the one I have gets stuck

Hey man do you have an issue with your 1v1 fight gear gloves that the horse hair gets through the inner of the gloves?

I have this problem where sometimes I’ll hit the bag and it’ll move back and forth in an oval-like motion rather than a straight line. Is it because I’m not hitting it in the correct spot everytime?

If you’re hitting the bag with your left hand is your left foot forward? Same question for the right hand. Because I’m wondering how you should be standing when you’re alternating hands.

I haven’t hit the speed bag in years. I gotta relearn the rhythm of hitting it again

Punch then count 3 thuds. Hit ... Bag 1st bounce is "1" , rebounds and it's bounce "2" then it goes back and it's bounce "3". Now punch the bag. You'll eventually get to recognise the 3rd rebound when it's time to punch, the rhythm , speed etc..... punch and then "dig dig dig" punch

👍👍👍

👍

Hey bud you need to add weight on top of the wood frame the movement is affecting the bounce, trust me I've been through alot of speedbags platforms/frames. Secure it as best as possible and add weight to stop it moving.

I feel like one day you’ll probably be a good boxing’s coach

What's up, I purchased a heavy bag speed bag combo and I realized that there is to much vibration and that is throwing my rhythm off any way I can fix this problem ?

What is that speedbag setup? How does it hang? Looks sweet. No brackets showing? What!? Thank you.

First, the tattoo remind me that my dad put on fake tattoos on for Halloween party on the 24th lol

Is there any reason why the bag is so low for you ? I noticed many people have it higher.

Damn bro you’re dope af

How long does it take a beginner on average to become experienced. Like on average 6 months ?

Sweet video buddy ⭐️⭐️⭐️⭐️⭐️ I've🥊 seen some kids tear the MF Speed-Bag up & down at the (boxing) gym. Always thought it made whoever was decent w the Speed-bag look supercool;) Now it's my turn. This video is perfect for me. Very basics explained in easy to understand terms. I'm fixn to kick Auss F yeah! F em' All Bro. The style is like low-key mf I like it. Truck loads of poontang coming your way Bro. Make a couple more beginners content cz dude you helping a lot of f-ing people

My son made me a platform off your design, so thanks. I notice from this video, that yours has a bit of vibration. How much is too much? When mounting mine I went to extreme lengths to minimizing vibration. I used multiple anchors into cinder block and used heavy duty angle irons welded by a coworker of mine. I will try to videotape a session to look for vibration. Also I have bad shoulders, is using the speedbag likely to help or make them worse?

This guy is a soft spoken intelligent man who can definitely kick some a$$

nice tattoo by the way

Do YOU ever see the speed bag as some bodys head like for target practice ?

Where you from?

What happen with mayweather 5x8 bag ?

New ink?

I made that platform just like yours. I mounted it in my basement and I vibrates the floor in my house so the wife bought me a stand for it

Does anyone else hear "Im hitting the speed bag" being sung in the intro?

Boxing pearls

I already know how to do the speed bag

Cholo elbows

Should one wear gloves?

Nice job - you are interested in teaching beginners in a clear way and not to show off your speed bag skills as other instructors seem more interested in doing.

I got 3 mins straight trying to get 5

I don't think this really did much in the sense of teaching a beginner how to hit a speed bag.

So...... should you listen to the audible cues? ....kidding!!