There’s a dude right next to you mimicking you man

Now thats how you show a beginner.

Your video is the best tutorial teaching speedbag techniques. 1. It's not about you and how fast you are. 2. You teach at a slow rate which is great for beginners. 3. The video picture is clear with no distracting sounds. 4. You get right to the point without a lot of useless opinion. Thank you!

9 years later and this is still the best speed bag tutorial on YT 👌

I'm 48yrs old. Just set me up a speed bag and started it for the very 1st time. Your video really helped me get started. Thanks Sir

Been boxing 7 years as an amateur 33-5 and never touched a speed bag, no shame in being a noob guys 😂

7 years late but this is one of the better speed bag tutorials on KZfaq

I purchased both the medium kzfaq.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

this guy is a good teacher,I think beginner's should think of the bag as a RHYTHM BAG,the speed will come later, just like learning to play a musical instrument.The closer you stand to the bag the easier the exercise because your hands don't travel as far. once you get the rhythm down you can move a few inches further away from the bag and the added distance will force the hands to move quicker towards the target,thus improving your speed and accuracy.I boxed 40 yrs ago and still enjoy this exercise.

One of the best for beginners which I have seen

Great video for beginners. Gonna start it. At 76 years old...never too late👍🌈😎

Actually one of the best explanations I've seen on KZfaq. If not the best. Great job. Usually people talk a bit then shown off their skills.

Finally someone mentions about the height. Thanks a lot.

Working on two more videos for more tricks and advanced techniques. Stay tuned and thank you for your comments.

Where would i be without you man

You make it look easy, gonna pass it on to my grandson's .

I bought my speed bag during this quarantine and now I know proper technique.

You're an effective teacher. Well done.

The best tutorial on speedbag I think

I'm 85, with Parkinson's. So, with me the speed bag and your videos are really super.

Was looking around for a good intro video and this is by far the best articulated one. Thanks coach.

I keep coming back to watch this video because its the best video made for speed bag use. Quite a few powerful tips this man gives that most do not which makes this the best video. Thanks for making it.

One of the cooler OG videos in the game

That’s the best videos I’ve ever seen on this. Thank you!

Sir, you are a gifted teacher. Thanks

Excellent introduction to the speed bag. Clear, unambiguous and professional. An inspiration to get on and do it. Many thanks.

Thank you for this cool video... greetings from Hamburg, Germany

That was the clearest explanation of how to hit a speedbag I have found on the internet. Thanks.

Das beste Video für Anfänger!!!

Coach Amhed, I have the parkinson desease and I am getting better with your speedbag and jump rope teaching tutorials, where each and every word and act teaches something more time by time during my training sessions: the best on the net.

I like that you screwed up, smiled, and kept going. It was nice to see how easy it is to get your rhythm back. Great video!

I knew I needed this. No wonder I was getting dirty looks in the gym this morning.

Thankyou I'm now in love with the speed bag

Will never do this but thought you were an excellent teacher.

I went from Carlos from the corner to Floyd thanks to this video

Never hit a speed bag before, thanks for the video.

I just started w boxing as a beginner, thank you for this!!

Brilliant ! Best I have seen !! Thank you Sharim 👍

Thank you! That was the best demonstration I've seen with learning how to hit a speed bag! God speed!

Excellent instructional video for anyone just starting out with NO idea on how to hit the speed bag. Very clear with his instructions and explains (as far as I could tell) all a beginner needs to know to get started.

Well explained and in detail. Very informative. Thank you very much!! It’s very helpful!!

You’re a very good teacher. I was doing all the bad habits. Doing a lot better now due to this video. Thanks

Thank you, best speed bag tutorial on YT

Thank you - 2 sessions in and remembering your technique and i've become good on the speed bag! Thank You so much. My Tip: Count 1,2,3,1,2,3, always strike on 1 - then when you get faster do, 1,2,1,2,1,2 hit on 1 this is how the rhythm is made ( i learned the 1,2 when i heard mayweather say it)

Best speed bag tutorial on KZfaq. Absolutely amazing explanation. Subbed🙏🏼👍🏻 helped me get it

Thanks for that video. I always wanted to learn how to hit a speed bag.

Yep the best seen so far on speed bag. Thanks

Super dope explanation! Just got my heavy/speed bag combo yesterday and this will help tons!! Thanks Bromigo!!

Many thx for yr explanation Master, very professional and easy for understanding. Greetings from Chile. All the best!!!

Terrific job man, you earned a subscriber

That was terrific, easy to understand.

Thank you. By far the best speedbag tutorial video! keep up the good work!!!

Well said coach, thanks a lot.

Genius! Thanks for sharing the tips!!

Extremely informative and helpful thankyou

Excellent video. messed around with a speed bag for the first time today. It was fun. Can't wait to try this technique out. Awesome advice.

Good advice, nailed it.

Excellent video!! Thanks for explaining it slowly. The Speed bag sound is one of the best sounds in training.

Wow, I am so impressed. You are not only an incredible instructor with your instructions but the break down to building up speed was amazing. I watched a female this morning at the gym use the speed bag not knowing that her technique was nothing at all what you have illustrated in this video. So, I will go back tomorrow and practice the correct way and one day soon I will be very impressed with this new exercise. Thank you so much for taking the time to do a video so beginners can step up to the speed bag with confidence.

Thanks for the video coach. Going to try today at the gym.

Awesome tutorial. Excellent teaching technique.

Well explained and demonstrated. This is an excellent basic tutorial!

I came here after seeing someone throw punches at a speedbag as hard as they could. I was almost convinced that it had to be wrong, so I went on youtube to check. Now I feel confident enough to try it myself, but with proper form. Great video!

Very clearly and simple talking! Thanks alot!

Thanks my friend was in the gym today getting frustrated trying to figure this bag out. Can't wait to try it tomorrow!

Thanks man this one is the best demo for speed bag!

Thanks man gettin some solid rythms in after just 10mins of practice

Clear and concise, thank you 👌🏻

Great video. Thanks!

Just started boxing a few weeks ago and this video definitely helped me alot thank you so much 🙏

Hell yea thanks man good tips!👊🏽

Just got a speed bag. Thanks for the pointers.

EXCELLENT VIDEO! Thanks for posting!

Awesome! I’m going to go put that into practice during my next training session. Thanks.

Great instructional video man 👌

Great tutorial! Finally got my first heavy and speed bag.

Thanks for this.... Started it today your way and already 120% better than I ever imagined.

Fantastic Video, thank you for making and posting this 👍🏻

Excellent video! If you're just starting out this is exactly how you train on the speed bag.

Thank you so much! It's been a long time I hit the speed bag so had to look for tips to wake up the sleeping beast. Followed your advice and thing's kicking back into high gear just two day's.

Excellent video. Nice job Coach!

Thanks for sharing yr knowledge. I'm ready to start.

Thank you so much! Great explanation.

Thank you for this video!

Thank you coach 🙏🥊

Watched this one time and tried techniques listed. Was instantly connecting better. Good stuff

Fantastic tutorial!

Thankyou. Good informative instructions.

Good video and instruction.

Excellent video. Very good instructions and no fluff. Thank you so much.

Thx for the advice

Thank you, your video is a great help.

Thanks for the tips 😀

Excellent video!

Thanx thoroughly done!

I want to get as good as you! I'm just starting to learn the speed bag and you broke it down so well, even pointing out common mistakes. I can't wait to try again and this time listen for the rhythm, not rely on my eyes alone.

Great explanation! Thanks for sharing 😊

Terrific instructor!👍

One of Best explanation you have

This video has helped me develop to hit the speed bag and hearing the rhythm to the bag not follow the bag let the bag follow you slow process before I got the hang of it practice makes perfect eye on the bag hear the rhythm and let the bag follow you don't wait for the bag to come don't go too fast and hit the bag too hard this video helped me a lot ?