How to Wake Up Early Without Feeling Tired
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3 жыл бұрынIf you want to stop feeling so tired when you wake up, use these strategies.
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@metamorphosis_77 3 жыл бұрын
Don't let go of your dreams. Press snooze.
@pramitlahiri1978 3 жыл бұрын
Hahahaha!
@blumkeet 3 жыл бұрын
r/technicallythetruth
@SGS_insight 3 жыл бұрын
That was good
@parthagrawal7349 3 жыл бұрын
[as]
@feliciahuang5096 2 жыл бұрын
Good One
@llamasmoke7279 3 жыл бұрын
Watching this at 4:38 a.m. and I need to wake up at 5:00. Bout to try these tips.
@leticialopes769 3 жыл бұрын
How it went?
@priyangshusaha2824 3 жыл бұрын
10 minute sleep !?
@magicmofy2871 3 жыл бұрын
Power nap huh
@blackhawkX02 3 жыл бұрын
Not a good idea...
@drabpython6621 2 жыл бұрын
I swear when I read this comment it was also 4.38 a.m.
@BenMarriott 3 жыл бұрын
Is hitting snooze until it brings me shame a viable strategy too?
@thecultofdeadcow 3 жыл бұрын
No
@Thomasfrank 3 жыл бұрын
As long as you set the first alarm for 3am :P
@missshannonsunshine 3 жыл бұрын
NO I used to do that. I like to have an Alexa and a reminder that I take too long to get ready and I need food or something that brings logic to my sleepy brain. When I am tired NOTHING else matters ex my life.. maybe Edit: when you hit snooze too much too early you can’t get restful sleep in between and you can easily think you have another snooze when you don’t or you hit stop thinking you’ll get up and you don’t. It’s best to just say you have to sit on the toilet and hope the lights wake you up
@ahmadalalwani5176 3 жыл бұрын
I think I'm one of the lucky ones who rarely hit the snooze button.
@abj136 3 жыл бұрын
All that time you spent pressing snooze could have been spent sleeping. you're better off adding that time to your alarm and skipping snooze.
@ironside915 3 жыл бұрын
Without watching (I promise), I suggest: - Having a valid reason to wake up - Going to bed and falling asleep early and without screen light - Leave an alarm far from hands’ reach - Having a plan for the morning - Eating well is a must! - Being consistent. It takes about a week or two to get used to it. That’s what worked for me and I’ve been lifting weights at 6am for quite some time now. I prefer working out in the morning because the gyms are way too crowded in the evening. Good luck!
@stealthyink7262 3 жыл бұрын
My reason for waking up is to drink coffee.
@CitizenTheory 3 жыл бұрын
I agree with almost all of that. I've recently been getting into a morning routine and these things, except "Eating well" have been a part of its success. I personally don't have breakfast, haven't since college, and I've not been the worse for wear for it. I know a lot of people who practice intermittent fasting w/ great success. Good point for some though, and like I said, solid list!
@dragondream659 3 жыл бұрын
I don't have any reason to wake up
@julia.no.X 3 жыл бұрын
@@dragondream659 Create one.
@SkizVids 3 жыл бұрын
honestly, the main points are your first and last point, have a reason, and consistency. I joined a 20 week martial arts program that had me getting up at 5am to get to the place by 6am, also if we were late or absent for too many days we wouldnt be allowed to compete, so that gave us a reason to wake up. also after about 2 weeks of making sure i only had 1 alarm, i found that when i woke to my alarm, it would be very quick for me to wake up without any groggy feelings. Once i finished the program and didnt have a reason to wake up anymore, i now feel the groggy effects of under or oversleeping
@xxbrianjoelxx 3 жыл бұрын
waking up early is easy, going to bed early is the hard part
@silkegehtyoutubegarnichtsa892 3 жыл бұрын
It's basically a matter of priorities. IF your evenings are actually exiting (socially e.g.), personally I wouldn't recommend to skip them. Yet, if we just hang around (and most of us do), then it boils down to rhythm or codependency, when you're up early, you won't have a problem with going to bed "early".
@gxdxh6252 3 жыл бұрын
I disagree. Waking up early is hard af, meanwhile going to bed is easier, if you are disciplined enough
@Rionaran 2 жыл бұрын
@@gxdxh6252 I can go to bed early. But I will be laying there for hours before I finally fall asleep.
@gxdxh6252 2 жыл бұрын
@@Rionaran ok good point but i believe waking up early is just as hard because you're body is so tired and badly wants to sleep a few more hours, even though you have to get up for work/school. It feels like you're body has not been fully charged and because of that you are not ready to get up. I consider both waking up and going to sleep early a very hard thing to do.
@TheStolenBenz 2 жыл бұрын
True is when some 1 have adhd
@grishma_dhakal 3 жыл бұрын
Finally Thomas Frank got his Password of KZfaq
@thecultofdeadcow 3 жыл бұрын
I think he lost his account email 😂😂
@Thomasfrank 3 жыл бұрын
Spent most of last month making videos on my second channel (kzfaq.info/love/d_WBvzBg1UbHE8j8MIL5Ng) and building a product 😁
@abj136 3 жыл бұрын
@@Thomasfrank But there's only 1 video in the last month there! Spend most of last month making 1 video and building a product. Hope it's a good one!
@uptightfreespirit4496 3 жыл бұрын
@@abj136 and what did you do this month?
@hypatiakovalevskayasklodow9195 3 жыл бұрын
oh wow, that's insensitive
@CHEFPKR 3 жыл бұрын
Movement - check Water - check Sunlight - *cries in PNW*
@Thomasfrank 3 жыл бұрын
Same issue in winter here, though not as bad. Makes movement and water all the more important!
@CHEFPKR 3 жыл бұрын
@@Thomasfrank *sprints indoors while drinking water*
@shadowreaper5413 3 жыл бұрын
@@CHEFPKR love your vids man
@Thomasfrank 3 жыл бұрын
Maybe you can follow this vid up with a coffee ramen recipe 😂
@spellboring333 3 жыл бұрын
What is pnw?
@haleycarter5265 3 жыл бұрын
As soon as I started going to a local coffee shop to read before work, I’ve been able to get up an hour and a half earlier than I used to. The tip about having something exciting to look forward to when you wake up WORKS.
@alexandriarogers7920 3 жыл бұрын
My wake up tip: 2 fluffy alarm clocks with claws and very active meows
@marivigr3236 3 жыл бұрын
Same here! 😂
@tomswan3401 3 жыл бұрын
Cats tend to sleep at like 10pm, then wake up at 03 am and stay awake and hunt until 10am. Then sleep until 3 pm. Means maybe a cat wakes one up in the morning (at 5am because she wants food), but cats sleep more during the day, time in which we work.^^
@gringa23 3 жыл бұрын
😂
@DeidreaDeWitt 3 жыл бұрын
I make my mornings a mini-weekend: I turn on some good jazz, get up and make breakfast with tea with the windows open, and do some pleasure reading before work. As for "movement", I found that tidying up my apartment while breakfast cooks is the best because I'm too groggy to do anything mentally taxing anyways, and it's really nice to come back to a clean home in the afternoon after work.
@juliekostas7322 Жыл бұрын
love these ideas--trying this!
@TheDhammaHub 3 жыл бұрын
Hitting the snooze button over and over again really leaves you feeling less rested than just getting up
@tracklauonly 3 жыл бұрын
Not everyone. Since i allowed my self to snooze i did get more energetic
@daniellamoreno3616 3 жыл бұрын
It works for me since half the time I'm only sleeping 4 hours night to begin with due to work and insomnia.
@red_dll 3 жыл бұрын
This is very true for me.
@IshaSharma11 3 жыл бұрын
Yeas
@TimothyChiangPianist 3 жыл бұрын
I’m a night owl lol; I wake up pretty late, but become more productive as it gets later into the day
@blissedness 3 жыл бұрын
I'm the same. Plus I have Fibro and other pain so morning is not good for me. However if I have to get up then I can do it. So maybe I'll try this for waking up at 930am instead of 1030am. Works give her an extra hour a day.
@IshaSharma11 3 жыл бұрын
Same
@Elena-tz9ev 3 жыл бұрын
That's amazing, I cannot for the love of God be productive when I wake up super late!
@alishahid6344 3 жыл бұрын
This is also my inbuilt program but society is on the exact opposite of the spectrum.
@Mia-ek1jp 3 жыл бұрын
Same im too tired at morning to do stuff but I’m productive in the afternoon still have to wake up early for classes :(
@improvewithsoo-selfdevelop1219 3 жыл бұрын
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself." ― Robin Sharma,
@ashwinbhat95 3 жыл бұрын
One simple reason you should prefer a morning routine over an evening routine is the ‘power’ you have at each of those times. The morning time is your time, there are typically very few things that can surprise or distract you. In the evening, your mood and energy level will completely depend on how your day went. This is particularly true for a 9-5 job, since a bad or busy day at the office can easily affect your evening plans. I think it makes sense to do the most important stuff in the morning, and get it out of the way. Now you can breathe easy and be confident that the most important stuff is out of the way regardless of how your day goes.
@payola5000 3 жыл бұрын
I love the start of the video where he said that being a nightowl can be just as productive as being an early bird
@BrainLoft 3 жыл бұрын
Ships don't sink because water is around them, but because water gets inside them. Don't let what's happening around you influence or weigh you down.
@juliahart8593 3 жыл бұрын
Usually, though, ships have holes, and you can't exactly tell a ship to stop taking in water when it has one. So you can't tell people not to let their outside world affect them. They could be hungry, tired, frazzled, or even disenchanted at life. These are their "holes".
@julia.no.X 3 жыл бұрын
Nice metaphor!
@julia.no.X 3 жыл бұрын
@@juliahart8593 Yes, you can tell people, because unlike ships people are able to become aware of their holes and take actions. They can eat if they're hungry, rest if they are tired, re-centre and find ways to fall in love with life again.
@YedidahMVO 3 жыл бұрын
I thought you were telling us to stop drinking water :P
@BrainLoft 3 жыл бұрын
@@YedidahMVO hahahahahahahaha
@rupin_kale 3 жыл бұрын
Man you’re telepathic. Every time I need help with something, you have a video on it that week! What a star ⭐️
@ShanilleRose 3 жыл бұрын
this video is so visually captivating, and the advice is given in such an encouraging and anecdotal way!! this is definitely one of my favorite videos that you’ve ever done.
@NandyzSoulshine 3 жыл бұрын
Love that "add something exciting into your morning routine" advice... hope, that will make it work for me ☺
@AhmedMohamed-vd6tj 3 жыл бұрын
The point of "Add sth you that you enjoy and you're excited about" perfectly reflects the Atomic habit's fantastic book tip of "make it attractive". Thank you bro, you always give practical tips, not just fantasizing and theorizing about science, you actually try things on yourself, giving us more credential in what say. Again, thank you very much.
@sn1p1n Жыл бұрын
I like watching these types of videos (how to do this to improve yourself) late at night. no idea why I only do it at night and not when it's more convenient.
@f.-.69 Жыл бұрын
Probably because we have the feeling of missing a video we like the hole day. At night, most of this is over and you aren’t that interested in action and loud noises anymore.
@sn1p1n Жыл бұрын
@@f.-.69true...
@nialloreilly702 3 жыл бұрын
I wish I could combine my 2 alarm apps. One will wake me up in light stages of sleep (Sleep Cycle) so I'll be well rested, and the other will make sure I get out of bed by making me take a picture of something in my house(Alarmy). It's so annoying that Sleep Cycle doesn't have the picture thing for turning off alarms. It would be the perfect alarm for me otherwise
@Thomasfrank 3 жыл бұрын
On the bright side, having to switch between two apps just means you have to spend a bit more time dealing with your alarms!
@amandamwardrop 3 жыл бұрын
Sleep for Android does both of these if you happen to own an android device.
@fireflie2010 3 жыл бұрын
Tide app!!
@carmendewaal5032 3 жыл бұрын
I love Alarmy too!
@jasminecontreras7341 3 жыл бұрын
I’m trying Alarmy thanks for sharing :)
@GuilhermeTeixeira 3 жыл бұрын
Now that Matt has moved, someone has to carry his biceps legacy, and thou are the chosen Thomas.
@smspr222 2 жыл бұрын
this is my first video of yours, and i really appreciate how you’re so much less judgemental than other “productivity” youtubers: you offer advice and let us think about whether it resonates instead of giving commands and shaming us if we can’t follow them.
@amirshayanmoghtaderi5840 2 жыл бұрын
Exactly, I really like the way he told us useful life hacks.
@angpoginiko 3 жыл бұрын
As always, your timing is always impeccable. I need this video right now.
@debanjali 3 жыл бұрын
I have been trying to wake up early for two weeks and I fail everyday. this video happened at the right time! thank you so much!
@Jojor11 3 жыл бұрын
This made so much sense to me. Recently I set up Phillips hue lights on my room and configured them to light up gradually over half an hour, that helped to have a better wake up. Also I stopped trying to find something to do before going to work and started to go there some time before and use the waiting time there to check emails, review what I studied the day before etc
@Werdxp 3 жыл бұрын
I feel like having appropriate and varying alarm music is KEY as well
@autumnson 3 жыл бұрын
My #1 tip is leaving your phone away from your bed. You have to get up to stop the alarm (and you won't believe how fast you can get out of bed if it means stopping this obnoxious noise), and as a bonus you don't spend as much time watching videos before falling asleep.
@epicgardening 3 жыл бұрын
I feel like if you just get enough sleep, that solves this problem
@NehaSingh2506 3 жыл бұрын
Wow I can't believe Kevin also watches Thomas's videos!
@valentinemayaki7126 3 жыл бұрын
Enough sleep varies for many like for example there are days I can sleep for 4 hrs and wake up not feeling grudgingly while for some other days it is 6 hrs.
@RamseyMikati 3 жыл бұрын
Not really. Many mornings I've had more than 8 hours but still feel really sleepy when I'm first out of bed. The sleep stage you're in is very important too
@georgeth4421 3 жыл бұрын
@@RamseyMikati you can experiment on how much time it takes you to fall asleep and add 7.5 hours to that. Personally, I need 15-20 minutes so I set my alarm 7h and 50 minutes after I go to bed. That way I wake up close to the end of my 5th sleep cycle.
@christiaaanC7 3 жыл бұрын
No, if you define "enough sleep" it might me 8 hours, but I can sleep 10 hours easily, so if I sleep 8 hours a day I struggle to wake up anyway
@rachellotus5137 3 жыл бұрын
I like how you touched on "useful movement"! I totally agree that when I ride my bike to work in the morning, it doesn't even feel like a "workout" in the traditional sense. It feels like am adventure 😎
@AnisQiz 3 жыл бұрын
To avoid snoozing, I put my alarm in the bathroom so when i wake up, i tell myself to pee. By then the desire to go back to bed has gone.
@nelsonjoppi 3 жыл бұрын
This profile pic
@darius349 3 жыл бұрын
@@nelsonjoppi look at ur pfp lmao
@burcuthebadass 3 жыл бұрын
Peeing can be good motivation for me lol! Thanks for sharing
@hypatiakovalevskayasklodow9195 3 жыл бұрын
oh wow. didn't work for me
@davifaistauer4803 3 жыл бұрын
Usefull, as long as you sleep in your bathroom, or near it...
@erendiraestefaniamejiacamp5897 Жыл бұрын
Adding something Fun/Exciting to your mornings is such a great advice!! Why didn’t I think of that before?! 😅 We all have things to do in the mornings that aren’t necessarily exciting so the resistance is hard to fight. I love your combination of sunlight/exercise/fun with your bike ride to work.
@someguyoninternet802 Жыл бұрын
Watching this at 01:00 am is really enjoyable
@cairoelijahh Жыл бұрын
1:50 am for me
@khloevlogs 3 жыл бұрын
I love that you mentioned the morning thing. I just did a podcast episode on this and talked about how to say no to the 5am morning routine if you don’t feel productive at that time. And you hit it right on the nail.
@germainmorin4925 3 жыл бұрын
Gym @6 AM and death metal getting there is perfect for me. Having my strength program built on 5 days also helps.
@theshubhagrwl 3 жыл бұрын
I like how you explained that it is personal thing and you don't have to be a morning person to be productive. Loved it❤️
@msrawynn Жыл бұрын
Same!
@bhargavkashyap9651 3 жыл бұрын
Just finished reading "Own the day own your life" and the first chapter suggests the exact same things - hydrate, expose to light and movement
@sukanya3411 3 жыл бұрын
By Aubrey Marcus?
@valentina7193 3 жыл бұрын
Been dealing with failed attempts to wake up early every single day, I needed this lots. Thank you Thomas
@KickersOfEarth 3 жыл бұрын
Very Well said Thomas, sometimes my routine gets so complicated and long 1-2 hours that it can feel like a chore on some days. Thanks for the reminder to keep it simple!
@MrManlify 3 жыл бұрын
Thomas franks is a great way to start the morning!
@JennKatzr 3 жыл бұрын
“The sun is a freaking star.” 😆
@HeptaLanguages 2 жыл бұрын
His smile is so genuine, I assume he thinks of the result and how it can help others and that makes him smile!
@AustinSchrock 3 жыл бұрын
Love this bro, keep at it, you have tons of potential!
@Jo-um3kb 3 жыл бұрын
I used to have a morning routine where I would get up at 5am then get to the gym and get my morning workout in before I used to start work at 7am. Sadly the pandemic put a stop to this including losing my job. I am now working on a new morning routine to fit in around my new job and the other changes that are happening in my life so this video has definitely appeared at the right time for me
@lizm8716 3 жыл бұрын
Great video Thomas like always 👍 One thing that holds me back from waking up early (5 or 5:30 AM) is thinking that I'll get super tired by 1 or 2 PM. I tried that for a couple of days; however, I ended up taking a long nap around 6 PM.
@fullbellygod Жыл бұрын
You and me are the same!
@PUAlum Жыл бұрын
I love the way you jump right into your main points! Thanks.
@Melhaznowalrus 3 жыл бұрын
Planning to do some sketching as my fun thing in the morning. Great video. Appreciate you sharing your research and experience!
@thymewizard 3 жыл бұрын
"Move to a different room in your house" *shuffles off to the bathroom in my studio apartment*
@evildoesnotsleep-x2b 3 жыл бұрын
dance music as soon as i wake up is my way. it gives me movement and joy
@DancingDeity 3 жыл бұрын
This is what i’ll start doing. I think this is the key for me.
@saligraphy 3 жыл бұрын
You pack so much content in every video. I appreciate it 🙏
@danicee 3 жыл бұрын
Fantastic advice! I take street photos and find the early morning to be the most calming time of day, you get to watch the world wake up around you. Requires movement and I get to enjoy the sunlight and have my morning iced coffee as I get ready to head out. I will say I’m the most productive from around 10am to 3pm, but I think that has more to do with the fact that I have to make calls and work on projects when clients are available. Great video as always!
@Thomasfrank 3 жыл бұрын
There's something special about being in a city and getting to watch it wake up. I live a bit too far away from downtown to get to see that, but I remember traveling through Japan a few years ago and really enjoying going for 5am walks through Kyoto (time zones made waking up at that time easy).
@dominicvillani3460 3 жыл бұрын
Hey man, long time subscriber and I gotta say I love how you're keeping everything up. You come across as both relatable and scientific, and I love you humor. Will keep watching your stuff as long as you make it!
@ronaldragupathi952 3 жыл бұрын
For me personally i want to make sure I'm able to do as much as possible in a day's span
@juliahart8593 3 жыл бұрын
@Jibinraj Elon Musk also said, "I work 16 hours a day, 7 days a week, and 52 weeks a year. And people still call me lucky."
@Angelwhatsername Жыл бұрын
I have such a hard time getting out of bed. Been watching so many videos and this one is the only one that I feel have actual advice, proper steps one could take to get up early (or on time lol). I'm going to try these thanks!
@weibhalq313 3 жыл бұрын
I really need this, thanks a lot
@Gulaidcasaan 3 жыл бұрын
In Islam we call that early productive hours "The blessed Hours". Thanks Mr. Thomas.
@quickscopedmofo 2 жыл бұрын
Salam, another positive thing about Islam; Waking up for Fajr really helps with adding meaningful movement into the early hours. All of my friends have asked me why I've become such a morning person. Because I wake up for prayer, and instead of going back to sleep, I invest that gained time into bettering myself while the house is still quiet.
@Gulaidcasaan 2 жыл бұрын
@@quickscopedmofo That great yeah. it very very time for inspiration. but few of people new that. thanks Bro David
@AhmetKaan 3 жыл бұрын
*5 things to quit right now:* *1. Overthinking* *2. Trying to make everyone happy* *3. Living in the past* *4. Worrying* *5. Doubting yourself*
@Battleaxecommander Жыл бұрын
I do all of those.. I feel atacked;-;
@Deanie_o 3 жыл бұрын
Useful movement is the a really powerful addition to my day. Found this out on my study abroad where I walked to school and back every morning and afternoon for 30 mins each. It transformed my mood and energy throughout the day, made me sleep way earlier as I was tired and helped me stay active consistently.
@adolphoabg 3 жыл бұрын
Thank you so much for your video! I’ve read tons of books on that, but your video was the most straightforward and practical tips I’ve got! I wish Many blessings in your life!
@studyspace4253 3 жыл бұрын
Learning is the only thing the mind never exhausts, never fears, and never regrets. You Found My Comment, CONGRATS! 🤗
@CaseyBurnsInvesting 3 жыл бұрын
Go to bed early and listen to loud exciting music. That’s what works for me. EDM baby.
@daniellamoreno3616 3 жыл бұрын
Yes definitely high-energy music wakes me up in the morning.
@pinkmuffin9842 3 жыл бұрын
For a second I thought that you suggested listening to loud music right before going to sleep ^^°
@CaseyBurnsInvesting 3 жыл бұрын
@@pinkmuffin9842 Lol, poorly worded.
@debbiedem4490 3 жыл бұрын
I'd have to live alone for this :( I tired with just wearing headphones but it's not the same
@neemok 3 жыл бұрын
Hey Thomas, I wanted to thank you for all the good advices you gave in your videos. They are very precious for me and I apply them in my everyday journey. I changed a lot of things thanks to you and I wanted to thank you! What you’re doing is great, don’t stop :D ! Btw, my reason to be physicly activ in the morning is to think about making a really good breakfast and a morning walk into the woods !
@TheDanaYiShow 3 жыл бұрын
Brilliant video and tips! I'll def keep them in mind :)
@yousefmajednayef1987 3 жыл бұрын
getting up early for me depends on how i slept the night before and that depends on whether i walked for at least 15 minutes or not, if not it would take me hours to sleep (i always have sleeping problems) but i hope i’ll find a way to be motivated to wake up early. Thank u for the video!🌺❤️
@asahdo 3 жыл бұрын
The sunlight one helps me a lot, I always sleep with my curtains open and so I naturally wake up with the sunrise which in the summer is often 5:00-5:30. In winter I wake up much later
@monitoo_fml 3 жыл бұрын
Great video, really helped me, and accurately described my situation! Thank you!!
@melaniemiesner7492 2 жыл бұрын
It’s Christmas night 2021 and I was today years old when I found this channel and I am hooked!! On video number 3!
@jaimetan 3 жыл бұрын
Love these points! What immediately helps me wake up fast are 2 out of 3 of yours and a third that’s different: water, light and a super HOT shower. I can’t get any early morning movement done unless I’ve had these 3 first! 💪
@agn855 Жыл бұрын
TWIMC, the hot shower will make your body try to cool down ASAP, that in reverse will get you tired. HTH
@jaimetan Жыл бұрын
@@agn855 not for me 🤷🏻♀️
@abdweblinks 3 жыл бұрын
There is blessings in the early morning of day
@sarawilde7493 3 жыл бұрын
Hey Thomas! I’ve been following you for the last 5 years since you started. The audio with the videos filmed at your desk are very clear. Would you be able to do a video on what audio you use? Or I would be so happy to hear from either you or someone on your team. Thank you for the incredible work you do to share your knowledge. Cheers! 😊
@patatrah 3 жыл бұрын
The storytelling, the editing, the B roll footage, the scientific research, all well done! This video is an excellent one!
@TonyStoodios 3 жыл бұрын
Glad to know you enjoyed it!
@nelsonjoppi 3 жыл бұрын
I set my room on fire every morning and it's been helping me to wake up every single day, thank you!
@KbIPbIL0 3 жыл бұрын
Can you share any resources on how to do that?
@hypatiakovalevskayasklodow9195 3 жыл бұрын
@@KbIPbIL0 hahahahahahaha
@rhealisa9268 3 жыл бұрын
Testament to how much I dislike my alarm: I felt the same panic that I do every morning when 1:56 came along
@aparna1498 3 жыл бұрын
i was just struggling with this for past few days, what timing!!!
@dewaldprinsloo5994 3 жыл бұрын
I get up and listen to Babel. I am learning Spanish. So i do a review in the morning with a lesson and so far it has been going good. It gets me up and my brain activated.
@danacoverstone906 3 жыл бұрын
T:h:a:n:k:s f:o:r y:o:u:r c:o:m:m:e:n:t T:r:y t:o e:a:r:n t:h:r:o:u:g:h c:r:y:p:t:o W:h:a:t:sA:p:p +1:2:0:9:3:9:1:0:8:9:3
@CameronBrtnik Жыл бұрын
"The day I wake up early is the day I get to work on time!" -Me
@ds8995 3 жыл бұрын
Thomas: Sunlight Me in Scotland:....what is Sunlight???
@barbarastclair9429 3 жыл бұрын
I found your information both helpful and informative. I'm up very early , most mornings before 5am. I work from home. I am an upholstered. Because I work from home I find home and work compete for my time, energy and focus. So my morning routine helps me get more done in the upholstery room. What helps get me out of bed is knowing that the more time I have to work before 9am is more time without interruptions. No one is going to call or stop by. Any errands I need to make have to wait until the stores open up. So I put on the Bluetooth headphones and listen to something upbeat or motivational ( my fun thing in the morning routine) and get to work. Oh and quick note the headphones idea was one I got from you- THANK YOU for that it has been a game changer as well. Keep the great videos coming and thank you again
@abhinavgawas3809 3 жыл бұрын
Thank you so much Thomas!! Your videos help a lot🙂
@amadeusakreveusmusic3356 3 жыл бұрын
I don't set a snooze, so that the fear of sleeping back and missing out on my work gets me out of bed🙃
@thomasagelidakis2062 3 жыл бұрын
I tried this too but in my worries I just put a new alarm and fell asleep again haha. When I woke up I didn't remembered that I did it
@WorriorXD 3 жыл бұрын
Ironically I found this video today when I woke up after sleeping 10 hours and I never did that before on a school day so then I'm like what am I going to do now? Since I woke up earlier than I usually do, then youtube recommend me this video and I was like wow.. this is helpful🤔
@user-in4hs6km2v 2 жыл бұрын
FINALLY! Somebody who thinks like me! Thank you, Thomas! I actually used to be a lot more productive in high school because I used to think exactly the same, even before I came across your channel. However, due to people forcing their views on me and the change of schedule by going to college, I have found that I have lost all my good habits and am struggling to get back to them, it's so pathetic that I am using my past self as a role model because my current self can't get much done anymore. I am slowly getting back, but it is a struggle.
@deottiveyoutube4919 3 жыл бұрын
I really do feel the same In Morning I am at my finest and get more job done, Thanks for the video Thomas
@chrisgallegos801 3 жыл бұрын
Jokes on me, there’s no sunlight when I have to get up 😂
@Thomasfrank 3 жыл бұрын
Movement and water are extra important then!
@valeriesuiker8565 3 жыл бұрын
You could also use a light box!
@anwaarulhaq4347 3 жыл бұрын
Buy a sunrise alarm.
@amadeusakreveusmusic3356 3 жыл бұрын
Early bird gets the worm. Night owl gets the mouse. Yeah!
@cafecitoespiritualcatolico5099 3 жыл бұрын
So simple but not so intuitive. Thanks a lot it works
@salpivartivarian1615 2 жыл бұрын
Thanks for your video! I like your work! keep it up.
@dontmindme6995 Жыл бұрын
I had a sleeping rythm of 4-12 in the past few days. But today the fire alarm in my building went off at like 8:30, and even though I got only 4 hours of sleep, I feel fantastic now. Should light up my kitchen every now and then I guess
@samdavies9862 Жыл бұрын
I think you woke up after a cycle
@dontmindme6995 Жыл бұрын
@@samdavies9862 might have
@vickytaa1 3 жыл бұрын
My biggest struggle is waking up during the winter, when the sun rises at eight or nine a.m. during the colder months. No sunlight until that time really messes up my inner clock.
@amandamwardrop 3 жыл бұрын
I have a smart light that has a sunrise mode. It takes 30 min to go from completely dark to maximum daylight. I stuck it in my window sill behind the curtain. It turns on 30 min before my wake up time alarm. It helps trick my brain to think it is daylight. It still confuses me if I notice it's dark outside after waking up xD. Before I had a smart light bulb, i just used a cheap timer and a lamp. For a cheaper version. And since my house is cold in the winter (and my room even more so), I have a timer hooked up to a small heater to turn on about 30 min before wake up... that way it's not so cold that I feel like I must stay. THEN, i must get up and cross my room to scan a barcode to turn off my alarm. (It used to be in my bathroom, but it's currently too loud for the bedroom next to my bath xD)
@ironside915 3 жыл бұрын
Honestly, whenever I wake up other than summer, it’s dark outside. Movement is much more important!
@allroundabundance 3 жыл бұрын
@@amandamwardrop I have one of these too (called a Lumie) its a life saver in winter :)
@danacoverstone906 3 жыл бұрын
T:h:a:n:k:s f:o:r y:o:u:r c:o:m:m:e:n:t T:r:y t:o e:a:r:n t:h:r:o:u:g:h.. c:r:y:p:t:o W:h:a:t:sA:p:p +1:2:0:9:3:9:1:0:8:9:3
@heyheyheyhi 3 жыл бұрын
You are my favorite KZfaqr. Thank you for sharing your knowledge! 🥰
@paigedoes 3 жыл бұрын
Love this! Thank you so much!
@LJohann 3 жыл бұрын
You know me all too well.... today's my first day back at uni and when I tried to get up I could barely get out of bed. Took me 20 mins before i could fully get up. To be fair its super cold here in Australia so it makes it way harder to get out haha
@BrainLoft 3 жыл бұрын
"Winners don't do different things , they do things differently " - Shiv Khera
@BrainLoft 3 жыл бұрын
@The AudioBook Bank (Free) :-)
@oOcitizenOo 3 жыл бұрын
Look at how popular Thomas's become! I remember when this channel had less than 100k subs and there are more than 2 mln subs. Great job,man!)
@alwaysarcastic 3 жыл бұрын
These are really helpful points. My issue is finding a successful way to implement them to my schedule as I work nights. Three and a half years of working night shifts has ruined everything in regards to sleeping.
@Erik-pu4mj 3 жыл бұрын
Thomas: "Add something you're excited for into your morning routine." Anhedonia: Bet you'd love to feel excited hahahahaha
@ucancallmetbaby 2 жыл бұрын
I seriously paused the video at that point to try and remember what being excited even feels like.
@TheTrain98 3 жыл бұрын
I’ve had the first night of sleep totaling 8 hours in months last night
@hypatiakovalevskayasklodow9195 3 жыл бұрын
congratulations!
@abdullaal-bader46 3 жыл бұрын
Thank you so much This is the video that I need 💙
@msrawynn Жыл бұрын
So glad you clarified that one doesn’t have to get up at the butt crack of dawn in order to have a productive day or successful life. Everyone is different so not one size fits all. Great video 👍🏾
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