How to WARMUP for Volleyball - Volleyball Tutorial

Рет қаралды 725,781

7 жыл бұрын

Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting.
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Пікірлер: 208

@GO321 7 жыл бұрын

When people ask me who my Volleyball coach is. I say "Donny......Donny is my coach"

@roaaaboelkassem5701 4 жыл бұрын

@@ElevateYourselfOfficial can you answer my question

@JW-pm3nv 6 жыл бұрын

I started using this with my 6th graders and they love it. They have so much fun while doing it. Thank you sir for sharing!!!

@raphaeltagalo5088 3 жыл бұрын

00pp0

@kaemae3 3 жыл бұрын

LOL YOUR PROFILE PIC

@necrobyte7451 3 жыл бұрын

Thats a very.. unusual profile pic for someone who teaches a class

@JW-pm3nv 3 жыл бұрын

@@necrobyte7451 lol. That was a famous comedian from the Philippines. I visited in the early 90s. He passed away already. 🙏 rip...

@necrobyte7451 3 жыл бұрын

@@JW-pm3nv deepest condolences

@brandon7695 3 жыл бұрын

1:50 Jog Forward / Backward 2 times 2:13 Carioca 2:30 Shuffle Sideways & Swing Arms 2:50 Skip Forward & Swing Arms 3:07 LungeTwists 3:38 Side Lunges 4:05 Forward Leg Swings 4:35 Kick Backs (Touch Ground) 5:10 A Skips 5:30 Backwards Hip Skips (Keep Torso Forward) 5:49 Walking Quad Stretch 6:05 Halfway through Court, Walking Hamstring Stretch 6:23 Walking Glute Stretch 6:43 Halfway, Walking Hip Flexor Stretch 7:21 Shuttle Sprints Finish With Tuck Jumps

@enso6898 3 жыл бұрын

I’m sorry but lung twists made me laugh way too much 😂😂

@enso6898 3 жыл бұрын

Noooo why did you change it it was perfect the way it was

@kardigan4456 2 жыл бұрын

Thank you

@sugma3924 21 күн бұрын

Thank you for adding this

@eddie9402 3 жыл бұрын

I began to use this for teaching my younger siblings volleyball, and they love it! Thank you for your help!

@bxliide527 2 жыл бұрын

2:30 side shuffle with arms 3:07 turning lunges 4:05 front leg swing 3:38 side lunges 5:10 marching skips 5:49 walking quad stretch 6:23 walking glute stretch 6:43 Halfway, Walking Hip Flexor Stretch 7:40 tuck jumps 1:50 jog forward and backward

@EmptyHand49 7 жыл бұрын

Hey Coach Donny Could you do a video on how to prevent lower back pain from spiking/serving?

@alexandergray6820 7 жыл бұрын

Something that might help you out a little bit is adjusting your landing technique. Try not landing on your toes, this is something I do that has lead to some real unfortunate back pain, but the pain has gone down since I researched landing techniques and broke my bad landing habits.

@immatur1le340 4 жыл бұрын

and also i think the motion of how you swing your arms also can cause back pain.

@noski33 4 жыл бұрын

Among the volleyball videos I watch in yt, yours add the most value to my games. And as always, it’s a delight watching you 🥰😉

@peachytae5236 7 жыл бұрын

Thanks! For Your help my coach said that I was good and I can get into game now!!

@gomeesh37 7 жыл бұрын

YES! Been waiting for this for so long! Thank you coach

@isaakflett2047 6 жыл бұрын

I do squats and lounges & high knee run it still helps and I love your videos I wasn't good at volley ball wen I started watching your videos and as if today I'm getting better at it by watching your vid (: and you are my coach

@MusicSmash1815 7 жыл бұрын

can you make a video how to warm up with a volleyball! like passing etc. ! thank you!

@julian6604 7 жыл бұрын

Martin Cholakov i need that so bad 😢

@julian6604 7 жыл бұрын

btw nice vid donny

@bersaminadunwan9893 Жыл бұрын

Hi coach Donny, I've been playing volleyball for 10 years and your video help me a lot to elevate myself. Good Job!!🤩

@genomendoza2822 7 жыл бұрын

Hello Coach Donny!... I am an avid follower of your videos and I'm very grateful to GOD for what you are doing. I would like to ask on the techniques of the spikers in deceiving their opponents on who will spike. Thanks Coach Donny and Merry Christmas!

@heberthdossantosviana7724 5 жыл бұрын

Great video coach Donny Sensei. Thank you very much.

@jorgel.lopez-alvarez7878 2 жыл бұрын

Today is my first time watching it. I have yet to try it and I can tell it's an amazing way to stretch my whole body!

@rolladoppa4542 4 жыл бұрын

So simple and clear. Thumbs up !

@sandytriwicaksono5531 7 жыл бұрын

Finally!! thanks for uploading this Video coach!

@stewiebadboy 4 жыл бұрын

Perfect sequence 🙌🏾

@ImakeMYownCAKE3 7 жыл бұрын

I wish I had a great coach like you in the UK :)

@MajeedAziz1 6 жыл бұрын

Imon Bashar mmm

@al3459 4 жыл бұрын

Yeah volleyball is really limited in the uk. Especially mens volleyball

@tommyandi9984 2 жыл бұрын

This is very useful. Thanks for sharing coach!

@pearlyn1021 2 жыл бұрын

Thank you I needed this first time volleyball coach

@berthadae 7 жыл бұрын

You are a great teacher!

@dalius648 7 жыл бұрын

Great video coach!

@topheelulu1988 3 жыл бұрын

I got my volleyball ball today so i can take this as exercise to stay fit thanks coach

@alwaysjazzyful 3 жыл бұрын

This was awesome!

@dhorremlucenada4215 6 жыл бұрын

Hello coach... Any cooling down routines that you would recommend?

@leavlogs6099 4 жыл бұрын

I would recommend watching chloe ting HAHHAHAHA

@kish6310 4 жыл бұрын

@@leavlogs6099 lol

@michaelromano611 3 жыл бұрын

Screaming and cussing until you’re tired

@michaelromano611 3 жыл бұрын

eventually your anger would just fade

@orgilboldoktyabri1158 7 жыл бұрын

Thank You Very Much Coach Donny. Biiiiig Help For me

@mouhibassili5927 2 жыл бұрын

Muscles are BURNING 💥🤘 This is the G.O.A.T ❤ THANKS COACH

@marcianoabarido5721 3 жыл бұрын

thank you for nice training on volleyball

@HealthGuruMike 7 жыл бұрын

Great, informative, clear video, Donny! Suggestion: What would be helpful to us viewers is a list of the exercises you included in this warmup routine. If you list them in the video's description box, that would be great.

@BenightedStar 7 жыл бұрын

awesome. thank you!

@momosinger4190 7 жыл бұрын

LOVE TRAINING VIDEO

@Poyvaldez2 2 жыл бұрын

Thank you coach!!! 😊🤗

@j_uni_05 2 жыл бұрын

Thanks coach

@vvnzihan 4 жыл бұрын

I wish people would actually bother to warm up so they don't get hurt- ...Karasuno-desu.

@avaszekely1841 4 жыл бұрын

Finally!!! Someone like me!🤩

@ayomideogundiya8908 4 жыл бұрын

ikr

@sagem5829 4 жыл бұрын

That's why I'm here

@craftgamersplyx_8797 3 жыл бұрын

Karasuno dare?

@rhwus 3 жыл бұрын

Hinata: accidentally messes up in warm up Kageyama: tsk, Hinata BOKE! Tsukishima: pfft-

@aaronzadorozhniy4068 3 жыл бұрын

I love Coach Donny

@roaaaboelkassem5701 4 жыл бұрын

I am a beginner in volleyball and my coach classified me as a center and I want to be a skilled player in this center for a month .. My height 175 cm

@uyedak8889 3 жыл бұрын

Good height for a beginner, train hatd and goodluck :)

@DWSNONYT 3 жыл бұрын

im also a center. i’m 193 cm and this is my first year playing comp

@jakobjuchum5730 3 жыл бұрын

Heigh isnt the only important factor, u have a advantage if u r taller but that's it. Give the best at training and comp and ur gonna be very good. Best luck bro 🍀

@zerav3089 3 жыл бұрын

bruh I didn't know im 161 cm bruh hinata is more taller than me

@You-jf9um 3 жыл бұрын

I’m 167 cm… how are y’all so tall

@trollergamer.khutek7573 2 жыл бұрын

Thank you

@afsalmuhammad4202 4 жыл бұрын

Very helpful thank you sir

@user-qb4ke6gm5b 3 жыл бұрын

Watching this early in the morning so i can go playy. Ive been playing for like a week and ive noticed im not quick enough so im gonna keep working on footing and this

@maryaneangela340 2 жыл бұрын

1:50 Jog forward and backward 3:07 Turning lounges 3:38 Side to side lounge 5:49 Walking quad stretch 6:05 Walkinh ham stretch 7:34 Tucks jumps

@alexandergray6820 7 жыл бұрын

Hey Coach, great video as always! I was really inspired by the SportConX vs. Stanford game that you showed in previous videos, it really makes me want to push myself to be as good as them. Something I noticed in those games is that they really act as a team, huddling after most points and was wondering if you would consider doing a video on team etiquette or team bonding while on the court? I hope that doesn't sound dumb. Thanks for the great videos!

@raymondfonseca Жыл бұрын

Thanks

@skes09408 7 жыл бұрын

very useful!

@arunkumarj4412 5 жыл бұрын

Super coach. How to Setting? and setting warm up videos link please.

@Max-ep8oq 7 жыл бұрын

I was waiting for this so bad! The bad thing is that the only place where i can train volleyball with a group of people has been closed for winter holidays... Not a very popular sport in spain too :(

@chinnamurthy43 6 жыл бұрын

Super warmup

@jam9913 6 жыл бұрын

Good job friend

@ryansibanda7182 6 жыл бұрын

thanks

@shivav833 4 жыл бұрын

Hi Coach, request you to make an video about cool down or warm down exercise after volleyball.

@AshKetchum09 2 жыл бұрын

BECAUSE OF YOU I GOT MY FIRST VOLLEYBALL MEDAL FOR FOURTH PLACE :D

@RicardoAntonioHinostrozaMoreno 5 жыл бұрын

Great

@anjugupta25 4 жыл бұрын

@alvinjunior5426 3 жыл бұрын

Thanks so much for this! I literally forgot all about the warm ups you were supposed to do before playing volleyball and I got super sore for a few days straight- (I’m a beginner and I was practicing very hard on my spikes/jump serves, and my receives, but I suck XD) Next time I practice, I’ll definitely warm up before practicing. Yes I’m very late, I know- ;w;

@arawnio0 2 жыл бұрын

Same! I'll warm up before I play.

@Kichidakatsumi 5 жыл бұрын

Hey there donny :D. I have watched your rotator cuff rehab video, but can you please do a warmup/stretch routine for the shoulders? I have some shoulder issues, and it might help me prevent injuries while playing volleyball.

@izzulhafiz9961 7 жыл бұрын

coach donny.. can you make a video about how to cooling down for volleyball as you have do it for warming up.. thank you..

@lnopgdniii3449 7 жыл бұрын

can you make a video of how to make a play with your float service. Like how to control the ball where to land and how to control the ball for short or long serve. Please. :)

@srinivasvolley7424 2 жыл бұрын

Danny sir can you video on better strong knees to prevent from ligament tears

@commanderweebsterz 3 жыл бұрын

As someone who's wanting to play volleyball, but knows close to nothing about it outside of a TV show I watched, this was helpful. I'm very late in the game when it comes to volleyball, by that I mean I'm behind all the others. So thank you man, and now I need to go learn how to serve and the basic stance (yes it's that bad)

@Art-nimates 5 ай бұрын

You were never late to anything you find passion in

@commanderweebsterz 5 ай бұрын

@@Art-nimates I appreciate that! However I was hit with a chronic illness early last year and can't do much physical stuff anymore, it's comforting to have encouragement, though.

@Art-nimates 5 ай бұрын

@@commanderweebsterz Know what you want to do, then take little steps towards your goal

@kavanagala_kalarava2743 5 жыл бұрын

Thank u for the information...an i looking u photo how 2 improve our jump i tryd so many skills i cant improved so if suggest me other goodone ideas

@tvbtbtbrrbbfbfb2241 7 жыл бұрын

Can you do tutorials about how to hit different shots as an outside

@vincepasco3760 7 жыл бұрын

hello Coach Donny!!! Do you have video tutorial for How to COOL DOWN. if not, can you make a video for it? Please!!! Thank you!!!

@kahlonlander1882 6 жыл бұрын

Hey coach , donny you are working great , thanks for all the videos Please tell me why i cannot jump high for permanent ,my vertical jump is high after doing workout , after workout my jump goes low so please tell me , thanks

@andreymakeev2177 7 жыл бұрын

Hi coach Donny, I am enjoying your videos so much! Could you, please, demonstrate how to pass this nasty, fast floater serve, coming at the head level or above, using closed palms? I did an open-hands pass last night, which won us a game, but my thumb got sprained.. had to ice it for the rest of the night. Many thanks for your lessons!!

@pornecianparapino2867 3 жыл бұрын

Make a video about the rules of volleyball for beginners

@graciaboyles8176 4 жыл бұрын

I am really thankful for this channel ive learned a lot however my problem is just the rules and some rotations im not really familiar of those.. Coach Donny can u help me understand better? Thank you so much :)

@tweakefan4469 4 жыл бұрын

bro i really wish i could play VOLLEEEEYBALLL!!!!!!!!

@itsametree6088 4 жыл бұрын

Same but I have no baaaall

@jakobjuchum5730 3 жыл бұрын

Same but NO ONE PLAYS BC FKIN COVID 19 BRUH

@nivalo51874 7 жыл бұрын

THANX... what about cool down exercise?

@VivaLaYo2 7 жыл бұрын

3:30 You messed up hahaha I like your videos so much I pay that much atencion LoL

@minho2756 6 жыл бұрын

Coach Donny, does this excersises also help us to get taller?? 😊

@luciferanderson2300 2 жыл бұрын

doing this before playing at the park with friends (i'm training to join the team)

@fingerprintproof 3 жыл бұрын

Any tips against back pain ? I am 193cm and always have back pain after a few spikes

@peterschmidt4752 7 жыл бұрын

Hey Coach, thanks for bringing up this issue, which is very important in my eyes. My question: Would you say, this is a basic warmup for everyone or is it more an advanced, comprehensive one? It seems rather rather long and extensive to me. Looking forward to more videos!

@peterschmidt4752 7 жыл бұрын

Thanks a lot!

@MichaelAury 5 жыл бұрын

My fave youtube coach ♥️

@gabrieledepaola6749 6 жыл бұрын

Coach Donny thank you For this video...I love volleyball but since last week I'm having a really bad pain in my lower back in the lombar zone when I raise my right leg... it's a muscle's pain... What that could be?

@sebbsmccarthy 6 жыл бұрын

Gabriele De Paola consalt the doctor

@yoooisabbie Жыл бұрын

How long do you guys think it takes to finish ?

@leavlogs6099 4 жыл бұрын

Coach Donny how many times should we do this?

@thecheng28 7 жыл бұрын

is there a way to improve your jumping skills without using/carrying weights and etc at the gym. like working out at home

@purushottamshahapuram220 7 жыл бұрын

I want learn spiking. but I didn't known can u teach nee for jumping timing

@leoannemosesbravo3261 5 жыл бұрын

Hey Coach Donny

@attaurrahmanmohmand3650 5 жыл бұрын

Any warmup for arms because my arm feel pain at the start of game. So can you please suggest any warmup for that

@walkabout_photos 3 жыл бұрын

I should have been doing this for years. What kind of upper body warm ups would you recommend? I'm usually the guy out there doing arm circles for 5 minutes...

@merajulhaqueansari8041 4 жыл бұрын

Hello coach.. Please help me with some arm and hand warm-up routine. I feel pain in the shoulder muscle when spiking, which I don't feel normally. (The pain comes from one point in the shoulder)

@yELoHQ 6 жыл бұрын

No arm stretches or warmups? For spiking/hitting?

@menzilagrg 5 жыл бұрын

coach donny..😘😘

@naveenambati1189 6 жыл бұрын

Sir,how to improve jumping

@smarttricksofmathematics857 3 жыл бұрын

How many minutes are required volley ball warm-up?

@kennedysonaco7840 6 жыл бұрын

Hi Coach Donny, what is the model of your Molten volleyball?

@lalithmadhav2263 5 жыл бұрын

How to jump higer for attacking?

@mychannel4730 5 жыл бұрын

Sir I can spike volleyball in trial spikes But I couldn't spike properly in the game Please add a video on Player position change before spike ,to spike and after the spike

@TheDatpussy 5 жыл бұрын

My Channel nervousness?

@kaemae3 3 жыл бұрын

omg kinda lookin like daichi 🤩

@jamaliadagay7878 4 жыл бұрын

Please coach Donny teach me how to play a volleyball

@sofia-gf8bp 4 жыл бұрын

Hi coach donny I want to be a wingspiker, but I have 1,65m, so I have to make exercises to increase my vertical jump, but I have an injury on both my knees that I don’t know what it is. What should I do?

@lokilowkey1183 6 жыл бұрын

lol our warm ups are extremely different it is a pain in the head lol specially the (when u sit then form a V shape with ur legs then bend your back thats really a pain)

@carokishinn Жыл бұрын

uhm coach it is normal to jogging at 15minutes as warm up and squat?

@jorgei9591 7 жыл бұрын

How high was the net in the video?

@hiqmalchehashim319 7 жыл бұрын

is that dynamic strecthing?

@OnchiBon 7 жыл бұрын

Hi, I have a question. Is it a sign of poor endurance and stamina if I sweat at the warm up? I don't feel particularily worn out afterwards, but it's simply a matter of aesthetics. Sweating like a waterfall doesn't look too good, well, at least I don't smell..

@cetitan5385 7 жыл бұрын

Max Talk N no that's not, some people just sweat rivers with low movement, if you aren't getting worn out by it then it's not endurance